{"id":89798,"date":"2026-08-03T01:12:59","date_gmt":"2026-08-03T01:12:59","guid":{"rendered":"https:\/\/iwell-guard.com\/alp-2\/"},"modified":"2026-08-03T01:13:19","modified_gmt":"2026-08-03T01:13:19","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/vi\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"89798\" class=\"elementor elementor-89798 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, linh h\u1ed3n trong truy\u1ec1n th\u1ed1ng Germanic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Linh h\u1ed3n \u00e1p b\u1ee9c ban \u0111\u00eam trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian \u0110\u1ee9c.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Linh h\u1ed3n: Th\u1ef1c th\u1ec3 phi v\u1eadt ch\u1ea5t ho\u1eb7c b\u00e1n v\u1eadt ch\u1ea5t, bao g\u1ed3m ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t, th\u1ef1c th\u1ec3 t\u1ef1 nhi\u00ean, th\u1ea7n h\u1ed9 m\u1ec7nh gia \u0111\u00ecnh ho\u1eb7c ng\u01b0\u1eddi canh gi\u1eef ng\u01b0\u1ee1ng c\u1eeda. C\u00f3 t\u00e1c \u0111\u1ed9ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, th\u01b0\u1eddng g\u1eafn v\u1edbi m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c gia \u0111\u00ecnh c\u1ee5 th\u1ec3.\">Linh h\u1ed3n<\/span><a href=\"\/vi\/germanisch\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Th\u1ebf gi\u1edbi th\u1ea7n linh v\u00e0 linh h\u1ed3n ti\u1ec1n Kit\u00f4 gi\u00e1o c\u1ee7a B\u1eafc v\u00e0 Trung \u00c2u.\">Germanic<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Kh\\u00f4ng t\\u00ecm th\\u1ea5y ti\\u00eau \\u0111\\u1ec1 n\\u00e0o tr\\u00ean trang n\\u00e0y.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tM\u1ee5c l\u1ee5c\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-1660\" alt=\"Alp - Geister aus der Germanisch-Tradition, historisch-illustrativ\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp l\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u1ed9t th\u1ef1c th\u1ec3 phi v\u1eadt ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng trong th\u1ebf gi\u1edbi.\" tabindex=\"0\">linh h\u1ed3n<\/span> trong truy\u1ec1n th\u1ed1ng Germanic.<\/p><p>Alp l\u00e0 h\u00ecnh t\u01b0\u1ee3ng c\u1ed5 \u0111i\u1ec3n c\u1ee7a <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i tri gi\u00e1c trong \u0111\u00f3 \u00fd th\u1ee9c th\u1ee9c gi\u1ea5c nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f2n b\u1ecb li\u1ec7t do t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; th\u01b0\u1eddng \u0111i k\u00e8m \u1ea3o gi\u00e1c.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a> trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian Trung \u00c2u. M\u1ed9t <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u1ed9t th\u1ef1c th\u1ec3 phi v\u1eadt ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng trong th\u1ebf gi\u1edbi.\" tabindex=\"0\">linh h\u1ed3n<\/span> nh\u1ecf b\u00e9, n\u1eb7ng n\u1ec1 \u0111\u1eb7t m\u00ecnh l\u00ean ng\u1ef1c ng\u01b0\u1eddi \u0111ang ng\u1ee7 v\u00e0o ban \u0111\u00eam, c\u01b0\u1edbp \u0111i h\u01a1i th\u1edf v\u00e0 g\u00e2y ra nh\u1eefng tr\u1ea3i nghi\u1ec7m \u00e1c m\u1ed9ng. T\u1eeb &#8220;Albtraum&#8221; trong ti\u1ebfng \u0110\u1ee9c v\u1eabn mang h\u00ecnh t\u01b0\u1ee3ng n\u00e0y cho \u0111\u1ebfn ng\u00e0y nay, l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt t\u00ean g\u1ecdi qu\u1ef7 th\u1ea7n th\u1eddi trung c\u1ed5 c\u00f2n hi\u1ec7n di\u1ec7n kh\u00f4ng suy gi\u1ea3m trong ng\u00f4n ng\u1eef.<\/p><p>S\u1ef1 <span class=\"iwg-fachbegriff\" data-tooltip=\"S\u1ef1 truy\u1ec1n \u0111\u1ea1t tri th\u1ee9c v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n k\u1ec3 qua nhi\u1ec1u th\u1ebf h\u1ec7.\" tabindex=\"0\">l\u01b0u truy\u1ec1n<\/span> tr\u1ea3i d\u00e0i t\u1eeb v\u0103n h\u1ecdc Trung Cao \u0110\u1ee9c v\u00e0 c\u00e1c ngu\u1ed3n ph\u00e1p l\u00fd, qua c\u00e1c b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a anh em nh\u00e0 Grimm cho \u0111\u1ebfn c\u00e1c kho l\u01b0u tr\u1eef d\u00e2n gian h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Alp c\u00f3 quan h\u1ec7 v\u0103n h\u00f3a m\u1eadt thi\u1ebft v\u1edbi Mahr (v\u1ed1n l\u00e0 gi\u1ed1ng c\u00e1i) v\u00e0 <em>mare<\/em> trong ti\u1ebfng Anh qua t\u1eeb <em>nightmare<\/em>. Ng\u01b0\u1eddi ta xua \u0111u\u1ed5i n\u00f3 b\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u \u1edf ng\u01b0\u1ee1ng c\u1eeda, dao d\u01b0\u1edbi g\u1ed1i, l\u1eddi c\u1ea7u nguy\u1ec7n v\u00e0 c\u00e1c c\u00f4ng th\u1ee9c tr\u1eeb t\u00e0 d\u00e2n gian.<\/p><div><p><strong>C\u00e1c b\u1eb1ng ch\u1ee9ng ti\u1ebfng Trung Cao \u0110\u1ee9c v\u00e0 Malleus Maleficarum<\/strong><\/p><p>C\u00e1c d\u00f2ng truy\u1ec1n th\u1ed1ng v\u1ec1 Alp c\u00f3 th\u1ec3 truy nguy\u00ean \u0111\u1ebfn t\u1eadn ti\u1ebfng Trung Cao \u0110\u1ee9c. Wilhelm Grimm trong c\u00e1c b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a m\u00ecnh \u0111\u00e3 ghi l\u1ea1i nh\u1eefng b\u00e1o c\u00e1o v\u1ec1 \u00e1c m\u1ed9ng v\u00e0 nh\u1eefng l\u1ea7n th\u0103m vi\u1ebfng ban \u0111\u00eam, trong \u0111\u00f3 m\u1ed9t th\u1ef1c th\u1ec3 ma qu\u1ef7 ng\u1ed3i tr\u00ean ng\u1ef1c ng\u01b0\u1eddi \u0111ang ng\u1ee7 v\u00e0 \u0111e d\u1ecda b\u00f3p c\u1ed5 h\u1ecd.<\/p><p>B\u1ea3n th\u00e2n thu\u1eadt ng\u1eef n\u00e0y xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u bi\u1ebfn th\u1ec3 \u0111\u1ecba ph\u01b0\u01a1ng: <em>Alb<\/em> \u1edf Swabia, <em>Alp<\/em> \u1edf Bavaria, <em>Elf<\/em> \u1edf Holstein. S\u1ef1 bi\u1ebfn th\u1ec3 n\u00e0y cho th\u1ea5y m\u1ed9t truy\u1ec1n th\u1ed1ng d\u00e2n gian k\u00e9o d\u00e0i qua nhi\u1ec1u th\u1ebf k\u1ef7, trong \u0111\u00f3 b\u1ea3n ch\u1ea5t c\u1ee7a th\u1ef1c th\u1ec3 v\u1eabn \u1ed5n \u0111\u1ecbnh nh\u01b0ng danh ph\u00e1p l\u1ea1i ph\u00e2n k\u1ef3 theo v\u00f9ng.<\/p><p>Trong <em>Malleus Maleficarum<\/em> (Heinrich Kramer v\u00e0 Jacob Sprenger, 1487) c\u00f3 m\u00f4 t\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u00e1p b\u1ee9c ban \u0111\u00eam b\u1edfi c\u00e1c th\u1ebf l\u1ef1c ma qu\u1ef7.<\/p><p>M\u1eb7c d\u00f9 Alp kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u1ef1c ti\u1ebfp \u1edf \u0111\u00f3, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 (t\u00ea li\u1ec7t, kh\u00f3 th\u1edf, \u1ea3o gi\u00e1c v\u1ec1 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e8 n\u1eb7ng) t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c b\u00e1o c\u00e1o t\u1eeb <span class=\"iwg-fachbegriff\" data-tooltip=\"V\u0103n h\u00f3a d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n bao g\u1ed3m c\u00e1c phong t\u1ee5c, c\u00e2u chuy\u1ec7n v\u00e0 b\u00e0i h\u00e1t.\" tabindex=\"0\">v\u0103n h\u00f3a d\u00e2n gian<\/span> v\u1ec1 sau. Nh\u1eefng k\u1ebb s\u0103n ph\u00f9 th\u1ee7y nh\u1eadn ra trong c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ef1 can thi\u1ec7p c\u1ee7a qu\u1ef7, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 y h\u1ecdc th\u1ebf k\u1ef7 19 coi \u0111\u00f3 l\u00e0 r\u1ed1i lo\u1ea1n sinh l\u00fd c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u1ed5ng quan ng\u1eafn g\u1ecdn: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lo\u1ea1i:<\/strong> Linh h\u1ed3n \u00e1p b\u1ee9c ban \u0111\u00eam, k\u1ebb mang \u00e1c m\u1ed9ng<br>Ngu\u1ed3n g\u1ed1c: <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u1ed9t th\u1ef1c th\u1ec3 phi v\u1eadt ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng trong th\u1ebf gi\u1edbi.\" tabindex=\"0\">Linh h\u1ed3n<\/span> nh\u1ecf b\u00e9, th\u01b0\u1eddng g\u1eafn v\u1edbi ng\u01b0\u1eddi ch\u1ebft ho\u1eb7c ph\u00f9 th\u1ee7y<br>V\u0103n b\u1ea3n: c\u00e1c ngu\u1ed3n ph\u00e1p l\u00fd Trung Cao \u0110\u1ee9c, Grimm, c\u00e1c b\u1ed9 s\u01b0u t\u1eadp d\u00e2n gian h\u1ecdc<br>Th\u1eddi k\u1ef3: Th\u1eddi Trung C\u1ed5 s\u01a1 k\u1ef3 \u0111\u1ebfn hi\u1ec7n \u0111\u1ea1i (c\u00f2n hi\u1ec7n di\u1ec7n trong ng\u00f4n ng\u1eef \u0111\u1ebfn ng\u00e0y nay)<br>Ph\u00f2ng tr\u1eeb: Drudenfu\u00df, gi\u00e0y \u0111\u1ec3 ng\u01b0\u1ee3c chi\u1ec1u, dao d\u01b0\u1edbi g\u1ed1i<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ph\u00e2n lo\u1ea1i l\u1ecbch s\u1eed<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ni\u00ean \u0111\u1ea1i c\u1ee7a c\u00e1c v\u0103n b\u1ea3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u01b0\u1ee3c ch\u1ee9ng minh s\u1edbm trong v\u0103n h\u1ecdc Trung Cao \u0110\u1ee9c (Nibelungenlied, Walther) v\u00e0 trong c\u00e1c ngu\u1ed3n ph\u00e1p l\u00fd (ph\u00f9 ch\u00fa g\u00e2y h\u1ea1i). \u0110\u01b0\u1ee3c ghi ch\u00e9p phong ph\u00fa trong c\u00e1c b\u1ed9 s\u01b0u t\u1eadp th\u1ebf k\u1ef7 19 v\u00e0 20 (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). C\u00f2n hi\u1ec7n di\u1ec7n cho \u0111\u1ebfn ng\u00e0y nay qua t\u1eeb &#8220;Albtraum&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ph\u1ea1m vi ph\u00e2n b\u1ed1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00f9ng n\u00f3i ti\u1ebfng \u0110\u1ee9c; c\u00e1c h\u00ecnh t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi t\u00ean g\u1ecdi kh\u00e1c (Nachtmahr, Drude, Trud) \u1edf c\u00e1c v\u00f9ng l\u00e2n c\u1eadn. C\u1ea5u t\u1ea1o t\u1eeb <em>nightmare<\/em> trong ti\u1ebfng Anh b\u1eaft ngu\u1ed3n t\u1eeb bi\u1ebfn th\u1ec3 Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u00ecnh tr\u1ea1ng ngu\u1ed3n t\u00e0i li\u1ec7u<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e1c v\u0103n b\u1ea3n Trung Cao \u0110\u1ee9c, ngu\u1ed3n ph\u00e1p l\u00fd (c\u00e1c phi\u00ean t\u00f2a ph\u00f9 thu\u1eadt), <span class=\"iwg-fachbegriff\" data-tooltip=\"To\u00e0n b\u1ed9 c\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 th\u1ea7n linh \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a.\" tabindex=\"0\">th\u1ea7n tho\u1ea1i h\u1ecdc<\/span> \u0110\u1ee9c c\u1ee7a Grimm, c\u00e1c kho l\u01b0u tr\u1eef d\u00e2n gian h\u1ecdc th\u1ebf k\u1ef7 19\/20, nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i nh\u01b0 s\u1ef1 ti\u1ebfp n\u1ed1i th\u1ebf t\u1ee5c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00ean g\u1ecdi v\u00e0 c\u00e1c bi\u1ebfn th\u1ec3<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ti\u1ebfng Trung Cao \u0110\u1ee9c:<\/strong> <em>alp<\/em>, <em>alb<\/em>. V\u1ec1 m\u1eb7t t\u1eeb nguy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn &#8220;Elf&#8221;, Alp v\u1ed1n l\u00e0 m\u1ed9t elf mang ch\u1ee9c n\u0103ng ti\u00eau c\u1ef1c.<br>C\u00e1c bi\u1ebfn th\u1ec3 \u0111\u1ecba ph\u01b0\u01a1ng: Trud\/Drud (ti\u1ebfng Bavaria), Nachtmahr (ph\u1ed5 bi\u1ebfn), Walrider, Doggeli (ti\u1ebfng Th\u1ee5y S\u0129), Mart (ti\u1ebfng H\u1ea1 \u0110\u1ee9c).<br>Ti\u1ebfng Anh: <em>mare<\/em> trong <em>nightmare<\/em>.<\/p><p>S\u1ef1 \u0111\u1ed3ng nh\u1ea5t Alp = Elf ch\u1ec9 g\u00e2y ng\u1ea1c nhi\u00ean tho\u00e1ng qua: trong quan ni\u1ec7m Germanic c\u1ed5 x\u01b0a h\u01a1n, c\u00e1c elf l\u00e0 nh\u1eefng th\u1ef1c th\u1ec3 mang t\u00ednh m\u01a1 h\u1ed3, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng nh\u00e2n v\u1eadt th\u00e2n thi\u1ec7n c\u1ee7a <span class=\"iwg-fachbegriff\" data-tooltip=\"V\u0103n h\u00f3a d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n bao g\u1ed3m c\u00e1c phong t\u1ee5c, c\u00e2u chuy\u1ec7n v\u00e0 b\u00e0i h\u00e1t.\" tabindex=\"0\">v\u0103n h\u00f3a d\u00e2n gian<\/span> v\u1ec1 sau. &#8220;Elfenschuss&#8221; ch\u1ec9 b\u1ec7nh \u0111\u1ed9t ng\u1ed9t thu\u1ed9c v\u1ec1 c\u00f9ng m\u1ed9t ph\u1ee9c h\u1ee3p \u0111\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0110\u1eb7c \u0111i\u1ec3m<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Di\u1ec7n m\u1ea1o<\/strong><\/p><p>Nh\u1ecf b\u00e9, n\u1eb7ng n\u1ec1, th\u01b0\u1eddng t\u1ea7m th\u01b0\u1eddng v\u1ec1 ngo\u1ea1i h\u00ecnh. Trong m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng th\u00fa v\u1eadt, m\u00e8o, nh\u1ec7n, ch\u1ed3n, \u0111\u00f4i khi l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb bi\u1ebfn d\u1ea1ng. H\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng c\u1ed1 \u0111\u1ecbnh trong tranh \u1ea3nh, m\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn nh\u01b0 \u00e1p l\u1ef1c v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng.<\/p><p><strong>H\u00e0nh vi<\/strong><\/p><p>\u0110\u1ebfn v\u00e0o ban \u0111\u00eam qua l\u1ed7 kh\u00f3a, \u1ed1ng kh\u00f3i, khe h\u1edf \u1edf c\u1eeda. \u0110\u1eb7t m\u00ecnh l\u00ean ng\u1ef1c ng\u01b0\u1eddi \u0111ang ng\u1ee7, c\u01b0\u1edbp \u0111i h\u01a1i th\u1edf v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u1ec5 v\u1eadt d\u00e2ng l\u00ean th\u1ea7n linh \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n, c\u1ea7u xin ho\u1eb7c s\u1ef1 t\u00f4n k\u00ednh.\" tabindex=\"0\">N\u1ea1n nh\u00e2n<\/span> kh\u00f4ng th\u1ec3 la h\u00e9t, kh\u00f4ng th\u1ec3 ch\u1ea1y tr\u1ed1n. Theo nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i: tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i tri gi\u00e1c trong \u0111\u00f3 \u00fd th\u1ee9c th\u1ee9c gi\u1ea5c nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f2n b\u1ecb li\u1ec7t do t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a>.<\/p><p><strong>Ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng<\/strong><\/p><p>Ph\u00f2ng ng\u1ee7, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng \u0111\u00eam nh\u1ea5t \u0111\u1ecbnh (ng\u00e0y chuy\u1ec3n giao, tr\u0103ng tr\u00f2n). Trong c\u00e1c truy\u1ec1n th\u1ed1ng n\u00f4ng th\u00f4n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u1ef1a: Alp &#8220;c\u01b0\u1ee1i&#8221; ng\u1ef1a v\u00e0o ban \u0111\u00eam, bu\u1ed5i s\u00e1ng ng\u01b0\u1eddi ta th\u1ea5y b\u1eddm ng\u1ef1a r\u1ed1i lo\u1ea1n.<\/p><p><strong>Ph\u00e2n lo\u1ea1i th\u1ea7n tho\u1ea1i h\u1ecdc<\/strong><\/p><p>V\u1ed1n l\u00e0 h\u00ecnh d\u1ea1ng elf, trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian \u0111\u00e3 chuy\u1ec3n th\u00e0nh linh h\u1ed3n \u00e1p b\u1ee9c \u0111\u00e1ng s\u1ee3. Trong di\u1ec5n gi\u1ea3i Kit\u00f4 gi\u00e1o, \u0111\u00f4i khi \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Th\u1ef1c th\u1ec3 t\u00e2m linh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i ho\u1eb7c m\u01a1 h\u1ed3.\" tabindex=\"0\">qu\u1ef7<\/span> ho\u1eb7c l\u00e0 linh h\u1ed3n c\u1ee7a m\u1ed9t ph\u00f9 th\u1ee7y. Trong di\u1ec5n gi\u1ea3i hi\u1ec7n \u0111\u1ea1i, <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ea7n kinh h\u1ecdc.<\/p><div><p><strong>T\u00ea li\u1ec7t khi ng\u1ee7 v\u00e0 di\u1ec5n gi\u1ea3i v\u0103n h\u00f3a<\/strong><\/p><p>Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i bi\u1ebft \u0111\u1ebfn tr\u1ea1ng th\u00e1i n\u00e0y l\u00e0 <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a> hay <em>isolated sleep paralysis<\/em>. N\u00f3 x\u1ea3y ra khi \u00fd th\u1ee9c th\u1ee9c gi\u1ea5c trong giai \u0111o\u1ea1n ng\u1ee7 REM, nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f2n b\u1ecb li\u1ec7t b\u1edfi c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 t\u1ef1 nhi\u00ean c\u1ee7a gi\u1ea5c m\u01a1. B\u1ec7nh nh\u00e2n b\u00e1o c\u00e1o \u1ea3o gi\u00e1c, kh\u00f3 th\u1edf v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e8 n\u1eb7ng l\u00ean ng\u1ef1c.<\/p><p>Di\u1ec5n gi\u1ea3i v\u0103n h\u00f3a dao \u0111\u1ed9ng gi\u1eefa si\u00eau nhi\u00ean v\u00e0 y t\u1ebf t\u00f9y theo t\u1eebng th\u1eddi \u0111\u1ea1i v\u00e0 v\u00f9ng mi\u1ec1n. \u1ede v\u00f9ng n\u00f3i ti\u1ebfng \u0110\u1ee9c, Alp t\u1eeb l\u00e2u v\u1eabn l\u00e0 l\u1eddi gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn cho c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. David Hufford trong <em>The Terror that Comes in the Night<\/em> (1982) \u0111\u00e3 ghi l\u1ea1i t\u00ednh nh\u1ea5t qu\u00e1n hi\u1ec7n t\u01b0\u1ee3ng h\u1ecdc c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y qua c\u00e1c n\u1ec1n v\u0103n h\u00f3a.<\/p><p>C\u00e1c d\u00f2ng truy\u1ec1n th\u1ed1ng v\u1ec1 Alp kh\u00f4ng bi\u1ebfn m\u1ea5t c\u00f9ng v\u1edbi th\u1ebf t\u1ee5c h\u00f3a m\u00e0 \u0111\u01b0\u1ee3c t\u00e1i di\u1ec5n gi\u1ea3i. V\u0103n h\u1ecdc t\u00e2m l\u00fd h\u1ecdc v\u00e0 tr\u1ecb li\u1ec7u h\u1ecdc th\u1ebf k\u1ef7 20 \u0111\u00f4i khi d\u1ef1a v\u00e0o c\u00e1c b\u1ed9 s\u01b0u t\u1eadp <span class=\"iwg-fachbegriff\" data-tooltip=\"Khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u0103n h\u00f3a \u0111\u1eddi th\u01b0\u1eddng, phong t\u1ee5c v\u00e0 c\u00e1c quan ni\u1ec7m \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n.\" tabindex=\"0\">d\u00e2n gian h\u1ecdc<\/span> \u0111\u1ec3 \u0111\u1eb7t c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o b\u1ed1i c\u1ea3nh l\u1ecbch s\u1eed. Alp v\u1eabn l\u00e0 m\u1ed9t kho l\u01b0u tr\u1eef v\u0103n h\u00f3a cho nh\u1eefng g\u00ec ch\u01b0a bi\u1ebft, v\u1ed1n ban \u0111\u1ea7u tho\u00e1t kh\u1ecfi s\u1ef1 gi\u1ea3i th\u00edch duy l\u00fd.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u00f4ng tin c\u01a1 b\u1ea3n: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e1c kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a Alp t\u00f3m t\u1eaft nhanh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Truy\u1ec1n th\u1ed1ng<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>B\u1eaft ngu\u1ed3n t\u1eeb quan ni\u1ec7m v\u1ec1 elf Germanic; trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian \u0111\u00e3 tr\u1edf th\u00e0nh linh h\u1ed3n \u00e1p b\u1ee9c \u0111\u00e1ng s\u1ee3. Trong di\u1ec5n gi\u1ea3i Kit\u00f4 gi\u00e1o, \u0111\u00f4i khi l\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Th\u1ef1c th\u1ec3 t\u00e2m linh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i ho\u1eb7c m\u01a1 h\u1ed3.\" tabindex=\"0\">qu\u1ef7<\/span>, \u0111\u00f4i khi l\u00e0 linh h\u1ed3n c\u1ee7a ph\u00f9 th\u1ee7y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ee7a Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ng\u01b0\u1eddi \u0111ang ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda. Trong truy\u1ec1n th\u1ed1ng n\u00f4ng th\u00f4n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u1ef1a trong chu\u1ed3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H\u00ecnh d\u1ea1ng<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1ecf b\u00e9, n\u1eb7ng n\u1ec1, kh\u00f4ng r\u00f5 h\u00ecnh d\u1ea1ng. C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng th\u00fa v\u1eadt (m\u00e8o, nh\u1ec7n, ch\u1ed3n). Th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn nh\u01b0 \u00e1p l\u1ef1c h\u01a1n l\u00e0 nh\u00ecn th\u1ea5y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ho\u1ea1t \u0111\u1ed9ng<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1p l\u1ef1c l\u00ean ng\u1ef1c, b\u1ea5t \u0111\u1ed9ng, kh\u00f3 th\u1edf, \u00e1c m\u1ed9ng d\u1eef d\u1ed9i. Di\u1ec5n gi\u1ea3i hi\u1ec7n \u0111\u1ea1i: <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C\u00e1c ph\u01b0\u01a1ng th\u1ee9c ph\u00f2ng tr\u1eeb<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drudenfu\u00df (ng\u0169 gi\u00e1c tinh) \u1edf c\u1eeda v\u00e0 \u0111\u1ea7u gi\u01b0\u1eddng, gi\u00e0y \u0111\u1ec3 ng\u01b0\u1ee3c chi\u1ec1u tr\u01b0\u1edbc gi\u01b0\u1eddng, dao v\u1edbi l\u01b0\u1ee1i h\u01b0\u1edbng l\u00ean d\u01b0\u1edbi g\u1ed1i, c\u00e2y St. John&#8217;s Wort d\u01b0\u1edbi gi\u01b0\u1eddng, l\u1eddi c\u1ea7u nguy\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C\u00e1c h\u00ecnh t\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/vi\/lilu-und-lilitu\/\">Lil\u016b v\u00e0 Lil\u012btu<\/a>, Empusa, Strix, Kikimora Slav, nghi\u00ean c\u1ee9u <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a> hi\u1ec7n \u0111\u1ea1i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u1ef1c h\u00e0nh b\u1ea3o h\u1ed9<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>B\u1ea3o v\u1ec7 ng\u01b0\u1ee1ng c\u1eeda v\u00e0 gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p><p>Drudenfu\u00df (ng\u0169 gi\u00e1c tinh v\u1edbi m\u1ed9t \u0111\u1ec9nh h\u01b0\u1edbng l\u00ean) \u1edf c\u1eeda ho\u1eb7c ph\u00eda tr\u00ean gi\u01b0\u1eddng. Gi\u00e0y \u0111\u1ec3 ng\u01b0\u1ee3c chi\u1ec1u tr\u01b0\u1edbc gi\u01b0\u1eddng l\u00e0m Alp b\u1ed1i r\u1ed1i. Dao v\u1edbi l\u01b0\u1ee1i h\u01b0\u1edbng l\u00ean d\u01b0\u1edbi g\u1ed1i, \u0111\u01b0\u1ee3c ghi nh\u1eadn theo truy\u1ec1n th\u1ed1ng \u1edf kh\u1eafp Trung \u00c2u.<\/p><p><strong>C\u00f4ng th\u1ee9c ng\u00f4n ng\u1eef<\/strong><\/p><p>C\u00e1c c\u00e2u th\u1ea7n ch\u00fa d\u00e2n gian ng\u1eafn khi \u0111i ng\u1ee7. Alp \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u00edch danh, khi \u0111\u00f3 n\u00f3 ph\u1ea3i x\u01b0ng t\u00ean v\u1edbi ng\u01b0\u1eddi g\u1ecdi v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t. T\u00edn ng\u01b0\u1ee1ng d\u00e2n gian bi\u1ebft \u0111\u1ebfn &#8220;Alprufungen&#8221; (nghi th\u1ee9c tri\u1ec7u g\u1ecdi Alp) nh\u01b0 m\u1ed9t th\u1ef1c h\u00e0nh ph\u00f2ng tr\u1eeb.<\/p><p><strong>B\u1ea3o v\u1ec7 ng\u1ef1a<\/strong><\/p><p>Trong chu\u1ed3ng ng\u1ef1a: m\u00f3ng ng\u1ef1a, Alpspiegel (m\u1ea3nh kim lo\u1ea1i ph\u1ea3n chi\u1ebfu), \u0111\u00e8n l\u1ed3ng th\u1eafp s\u00e1ng. \u1ede m\u1ed9t s\u1ed1 v\u00f9ng, ng\u1ef1a \u0111\u01b0\u1ee3c \u0111eo v\u00f2ng c\u1ed5 c\u00f3 chu\u00f4ng, Alp s\u1ee3 ti\u1ebfng chu\u00f4ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1c h\u00ecnh t\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 di\u1ec5n gi\u1ea3i hi\u1ec7n \u0111\u1ea1i<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u00e1c h\u00ecnh t\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed3ng tr\u00ean th\u1ebf gi\u1edbi:<\/strong> Lil\u016b\/Lil\u012btu \u1edf Mesopotamia, Empusa \u1edf Hy L\u1ea1p, Strix \u1edf La M\u00e3, Kikimora \u1edf v\u00f9ng Slav, Baka Jaga trong m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c ban \u0111\u00eam. \u1ede kh\u1eafp n\u01a1i \u0111\u1ec1u c\u00f3 c\u00f9ng c\u1ea5u tr\u00fac: linh h\u1ed3n \u0111\u00eam c\u00f3 gi\u1edbi t\u00ednh n\u1eef ho\u1eb7c nh\u1ecf b\u00e9 \u00e1p b\u1ee9c ng\u01b0\u1eddi ng\u1ee7.<\/p><p><strong>Nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7:<\/strong> Nghi\u00ean c\u1ee9u ph\u00f2ng th\u00ed nghi\u1ec7m gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i x\u00e1c \u0111\u1ecbnh tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a>, s\u1ef1 chuy\u1ec3n ti\u1ebfp t\u1eeb gi\u1ea5c ng\u1ee7 REM trong \u0111\u00f3 m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 \u00fd th\u1ee9c ch\u1ed3ng l\u00ean nhau. Nghi\u00ean c\u1ee9u d\u00e2n gian h\u1ecdc cho th\u1ea5y c\u00e1c m\u00f4 t\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng h\u1ecdc tr\u1ea3i nghi\u1ec7m gi\u1ed1ng nhau qua c\u00e1c n\u1ec1n v\u0103n h\u00f3a.<\/p><p><strong>Ti\u1ebfp nh\u1eadn:<\/strong> Alp v\u1eabn s\u1ed1ng trong ng\u00f4n ng\u1eef cho \u0111\u1ebfn ng\u00e0y nay qua t\u1eeb &#8220;Albtraum&#8221;. B\u1ee9c tranh n\u1ed5i ti\u1ebfng c\u1ee7a F\u00fcssli &#8220;Der Nachtmahr&#8221; (1781) l\u00e0 h\u00ecnh th\u1ee9c th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt n\u1ed5i b\u1eadt nh\u1ea5t. V\u0103n h\u1ecdc kinh d\u1ecb hi\u1ec7n \u0111\u1ea1i v\u00e0 \u0111i\u1ec7n \u1ea3nh ti\u1ebfp n\u1ed1i <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u1ed9t y\u1ebfu t\u1ed1 n\u1ed9i dung t\u00e1i di\u1ec5n trong ngh\u1ec7 thu\u1eadt ho\u1eb7c trong c\u00e1c c\u00e2u chuy\u1ec7n k\u1ec3.\" tabindex=\"0\">m\u00f4 t\u00edp<\/span> n\u00e0y.<\/p><div><p><strong>M\u1ed1i quan h\u1ec7 v\u1edbi Mahr v\u00e0 c\u00e1c linh h\u1ed3n \u0111\u00eam kh\u00e1c<\/strong><\/p><p>Alp c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi <em>Mahr<\/em>; c\u1ea3 hai \u0111\u1ec1u l\u00e0 linh h\u1ed3n \u0111\u00eam ng\u1ed3i l\u00ean ng\u01b0\u1eddi \u0111ang ng\u1ee7 v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c b\u00f3p ngh\u1eb9t. S\u1ef1 kh\u00e1c bi\u1ec7t th\u01b0\u1eddng ch\u1ec9 n\u1eb1m \u1edf gi\u1ed1ng v\u00e0 t\u00ednh \u0111\u1ecba ph\u01b0\u01a1ng: \u1edf n\u01a1i Alp (gi\u1ed1ng \u0111\u1ef1c ho\u1eb7c trung t\u00ednh) xu\u1ea5t hi\u1ec7n, \u1edf c\u00e1c v\u00f9ng l\u00e2n c\u1eadn Mahr (gi\u1ed1ng c\u00e1i) c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch c\u00f9ng hi\u1ec7n t\u01b0\u1ee3ng.<\/p><p>C\u00e1c \u0111\u1ed1i t\u00e1c Scandinavia nh\u01b0 <em>Mareritt<\/em> c\u1ee7a Na Uy v\u00e0 <em>Mara<\/em> c\u1ee7a Iceland g\u1ee3i \u00fd m\u1ed9t g\u1ed1c r\u1ec5 Germanic \u0111\u00e3 lan r\u1ed9ng kh\u1eafp B\u1eafc v\u00e0 Trung \u00c2u.<\/p><p>Trong <span class=\"iwg-fachbegriff\" data-tooltip=\"Khoa h\u1ecdc nghi\u00ean c\u1ee9u c\u00e1c t\u00f4n gi\u00e1o theo ph\u01b0\u01a1ng ph\u00e1p so s\u00e1nh v\u00e0 kh\u00f4ng d\u1ef1a tr\u00ean t\u00edn ng\u01b0\u1ee1ng.\" tabindex=\"0\">t\u00f4n gi\u00e1o h\u1ecdc so s\u00e1nh<\/span>, Alp \u0111\u00f4i khi \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 m\u1ed9t ph\u00e2n lo\u1ea1i ph\u1ee5 c\u1ee7a c\u00e1c qu\u1ef7, nh\u01b0ng th\u01b0\u1eddng c\u0169ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 m\u1ed9t l\u1edbp th\u1ef1c th\u1ec3 \u0111\u1ed9c l\u1eadp, b\u1edfi v\u00ec t\u00ednh \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 kh\u1ea3 n\u0103ng t\u00e1i di\u1ec5n c\u1ee7a c\u00e1c tr\u1ea3i nghi\u1ec7m c\u00f3 v\u1ebb \u0111\u1eb7c tr\u01b0ng h\u01a1n l\u00e0 s\u1ef1 \u0111\u1ed9c \u00e1c tr\u1eebu t\u01b0\u1ee3ng c\u1ee7a m\u1ed9t con qu\u1ef7 c\u1ed5 \u0111i\u1ec3n. Ranh gi\u1edbi ph\u00e2n \u0111\u1ecbnh n\u00e0y v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c tranh lu\u1eadn trong t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp v\u00e0 t\u1eeb Albtraum<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u1ea5u v\u1ebft r\u00f5 r\u00e0ng nh\u1ea5t m\u00e0 <em>Alp<\/em> \u0111\u1ec3 l\u1ea1i trong ng\u00f4n ng\u1eef ng\u00e0y nay l\u00e0 t\u1eeb <em>Albtraum<\/em>, b\u00ean c\u1ea1nh c\u00e1ch vi\u1ebft c\u0169 h\u01a1n l\u00e0 <em>Alptraum<\/em>. T\u1eeb n\u00e0y theo ngh\u0129a \u0111en ch\u1ec9 gi\u1ea5c m\u01a1 do Alp g\u00e2y ra.<\/p><p>B\u1eb1ng ch\u1ee9ng ng\u00f4n ng\u1eef n\u00e0y d\u1eabn th\u1eb3ng v\u00e0o c\u1ed1t l\u00f5i c\u1ee7a quan ni\u1ec7m v\u1ec1 Alp: Alp tr\u01b0\u1edbc h\u1ebft l\u00e0 m\u1ed9t linh h\u1ed3n \u00e1p b\u1ee9c, m\u1ed9t th\u1ef1c th\u1ec3 \u0111\u1eb7t m\u00ecnh l\u00ean ng\u01b0\u1eddi \u0111ang ng\u1ee7 v\u00e0o ban \u0111\u00eam, \u0111\u00e8 n\u1eb7ng l\u00ean ng\u1ef1c v\u00e0 g\u00e2y ra nh\u1eefng gi\u1ea5c m\u01a1 n\u1eb7ng n\u1ec1, \u0111\u00e1ng s\u1ee3 c\u00f9ng c\u1ea3m gi\u00e1c ng\u1ea1t th\u1edf v\u00e0 t\u00ea li\u1ec7t.<\/p><p>H\u1ecd t\u1eeb n\u00e0y c\u00f3 l\u1ecbch s\u1eed l\u00e2u d\u00e0i. N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn <em>alfr<\/em> ti\u1ebfng B\u1eafc C\u1ed5, ch\u1ec9 c\u00e1c elf hay alb, v\u00e0 \u0111\u1ebfn <em>elf<\/em> trong ti\u1ebfng Anh.<\/p><p>Trong ti\u1ebfng Anh, quan ni\u1ec7m c\u1ed5 x\u01b0a v\u1eabn ti\u1ebfp t\u1ee5c s\u1ed1ng trong t\u1eeb <em>nightmare<\/em>, trong \u0111\u00f3 th\u00e0nh ph\u1ea7n th\u1ee9 hai <em>mare<\/em> thu\u1ed9c c\u00f9ng ph\u1ea1m vi g\u1ed1c t\u1eeb v\u1edbi <a href=\"\/vi\/mahr\/\">Mahr<\/a> ti\u1ebfng \u0110\u1ee9c. Nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 xuy\u00ean ng\u00f4n ng\u1eef n\u00e0y cho th\u1ea5y quan ni\u1ec7m v\u1ec1 m\u1ed9t th\u1ef1c th\u1ec3 \u00e1p b\u1ee9c ban \u0111\u00eam r\u1ea5t c\u1ed5 x\u01b0a v\u00e0 ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i trong v\u00f9ng ng\u00f4n ng\u1eef Germanic.<\/p><p>V\u1ec1 m\u1eb7t l\u1ecbch s\u1eed ng\u00f4n ng\u1eef, \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 Alp ban \u0111\u1ea7u d\u01b0\u1eddng nh\u01b0 thu\u1ed9c v\u1ec1 c\u00e1c alb, t\u1ee9c l\u00e0 m\u1ed9t to\u00e0n b\u1ed9 l\u1edbp c\u00e1c th\u1ef1c th\u1ec3 t\u1ef1 nhi\u00ean, v\u00e0 ch\u1ec9 v\u1ec1 sau m\u1edbi thu h\u1eb9p v\u00e0o ch\u1ee9c n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a k\u1ebb \u00e1p b\u1ee9c ban \u0111\u00eam.<\/p><p>Nghi\u00ean c\u1ee9u v\u1ec1 <span class=\"iwg-fachbegriff\" data-tooltip=\"To\u00e0n b\u1ed9 c\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 th\u1ea7n linh \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a.\" tabindex=\"0\">th\u1ea7n tho\u1ea1i h\u1ecdc<\/span> Germanic v\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u0103n h\u00f3a \u0111\u1eddi th\u01b0\u1eddng, phong t\u1ee5c v\u00e0 c\u00e1c quan ni\u1ec7m \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n.\" tabindex=\"0\">d\u00e2n gian h\u1ecdc<\/span> l\u1ecbch s\u1eed \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00fd ngh\u0129a c\u1ee7a t\u1eeb \u0111\u00e3 thay \u0111\u1ed5i nhi\u1ec1u l\u1ea7n, t\u1eeb m\u1ed9t th\u1ef1c th\u1ec3 linh h\u1ed3n chung chung \u0111\u1ebfn linh h\u1ed3n \u00e1p b\u1ee9c r\u1ed3i \u0111\u1ebfn \u00fd ngh\u0129a ng\u00e0y nay g\u1ea7n nh\u01b0 ch\u1ec9 c\u00f2n mang ngh\u0129a b\u00f3ng trong t\u1eeb <em>Albtraum<\/em>.<\/p><p>Do \u0111\u00f3 Alp l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch th\u1ee9c m\u1ed9t quan ni\u1ec7m th\u1ea7n tho\u1ea1i t\u1ed3n t\u1ea1i trong ng\u00f4n ng\u1eef l\u00e2u d\u00e0i sau khi ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n th\u1ef1c th\u1ec3 \u0111\u00f3 \u0111\u00e3 phai m\u1edd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00ea li\u1ec7t khi ng\u1ee7: l\u00f5i y h\u1ecdc c\u1ee7a m\u1ed9t quan ni\u1ec7m c\u1ed5 x\u01b0a<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quan ni\u1ec7m v\u1ec1 Alp l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u v\u1ec1 c\u00e1ch m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u1ec3 ch\u1ea5t th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i qua l\u0103ng k\u00ednh v\u0103n h\u00f3a. Tr\u1ea3i nghi\u1ec7m l\u00e0m n\u1ec1n t\u1ea3ng cho c\u00e2u chuy\u1ec7n v\u1ec1 Alp t\u01b0\u01a1ng \u1ee9ng v\u1ec1 nhi\u1ec1u m\u1eb7t v\u1edbi \u0111i\u1ec1u m\u00e0 y h\u1ecdc gi\u1ea5c ng\u1ee7 ng\u00e0y nay m\u00f4 t\u1ea3 l\u00e0 ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7.<\/p><p>Khi \u0111\u00f3 \u00fd th\u1ee9c th\u1ee9c gi\u1ea5c trong khi t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u0111\u1eb7c tr\u01b0ng c\u1ee7a gi\u1ea5c ng\u1ee7 m\u01a1 v\u1eabn c\u00f2n ti\u1ebfp di\u1ec5n. Ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00e3 th\u1ee9c nh\u01b0ng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng, th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c l\u00ean ng\u1ef1c, kh\u00f3 th\u1edf v\u00e0 lo l\u1eafng, v\u00e0 kh\u00f4ng hi\u1ebfm khi c\u00f2n c\u00f3 nh\u1eefng tri gi\u00e1c v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n \u0111e d\u1ecda trong ph\u00f2ng.<\/p><p>Tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn qua t\u1ea5t c\u1ea3 c\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u00e0 th\u1eddi \u0111\u1ea1i, v\u00e0 h\u1ea7u nh\u01b0 \u1edf kh\u1eafp n\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1eb1ng m\u1ed9t th\u1ef1c th\u1ec3 \u0111ang t\u1ea5n c\u00f4ng. Truy\u1ec1n th\u1ed1ng d\u00e2n gian \u0110\u1ee9c di\u1ec5n gi\u1ea3i n\u00f3 l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a Alp, c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c bi\u1ebft \u0111\u1ebfn c\u00e1c linh h\u1ed3n \u00e1p b\u1ee9c t\u01b0\u01a1ng t\u1ef1.<\/p><p>Nghi\u00ean c\u1ee9u so s\u00e1nh v\u0103n h\u00f3a v\u1ec1 ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u01a1 b\u1ea3n v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u00e1ng k\u1ec3 l\u00e0 \u1ed5n \u0111\u1ecbnh, trong khi di\u1ec5n gi\u1ea3i thay \u0111\u1ed5i t\u1eeb n\u1ec1n v\u0103n h\u00f3a n\u00e0y sang n\u1ec1n v\u0103n h\u00f3a kh\u00e1c. Th\u1ef1c th\u1ec3 m\u00e0 ng\u01b0\u1eddi ta t\u01b0\u1edfng nh\u1eadn ra mang nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m m\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"S\u1ef1 truy\u1ec1n \u0111\u1ea1t tri th\u1ee9c v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n k\u1ec3 qua nhi\u1ec1u th\u1ebf h\u1ec7.\" tabindex=\"0\">truy\u1ec1n th\u1ed1ng<\/span> \u0111\u1ecba ph\u01b0\u01a1ng g\u00e1n cho n\u00f3.<\/p><p>Nh\u1eadn th\u1ee9c n\u00e0y kh\u00f4ng l\u00e0m m\u1ea5t gi\u00e1 tr\u1ecb quan ni\u1ec7m v\u1ec1 Alp m\u00e0 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u h\u01a1n. N\u00f3 gi\u1ea3i th\u00edch t\u1ea1i sao ni\u1ec1m tin v\u00e0o Alp l\u1ea1i ph\u1ed5 bi\u1ebfn v\u00e0 b\u1ec1n v\u1eefng \u0111\u1ebfn v\u1eady: n\u00f3 d\u1ef1a tr\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u00e1i di\u1ec5n, s\u00e2u s\u1eafc m\u00e0 tr\u01b0\u1edbc khi c\u00f3 nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u00f3 l\u1eddi gi\u1ea3i th\u00edch n\u00e0o kh\u00e1c.<\/p><p>Do \u0111\u00f3 nghi\u00ean c\u1ee9u d\u00e2n gian h\u1ecdc v\u00e0 t\u00f4n gi\u00e1o h\u1ecdc coi Alp l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh v\u1ec1 s\u1ef1 \u0111an xen gi\u1eefa tr\u1ea3i nghi\u1ec7m th\u1ec3 ch\u1ea5t v\u00e0 di\u1ec5n gi\u1ea3i v\u0103n h\u00f3a. Tr\u1ea3i nghi\u1ec7m l\u00e0 c\u00f3 th\u1ef1c, th\u1ef1c th\u1ec3 gi\u1ea3i th\u00edch l\u00e0 m\u1ed9t c\u1ea5u t\u1ea1o v\u0103n h\u00f3a, v\u00e0 c\u1ea3 hai c\u00f9ng nhau h\u00ecnh th\u00e0nh m\u1ed9t ph\u1ee9c h\u1ee3p t\u00edn ng\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u th\u1ebf k\u1ef7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1c quan ni\u1ec7m t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp kh\u00f4ng \u0111\u1ee9ng m\u1ed9t m\u00ecnh m\u00e0 thu\u1ed9c v\u1ec1 m\u1ed9t b\u00f3 c\u00e1c quan ni\u1ec7m c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft v\u1ec1 linh h\u1ed3n \u00e1p b\u1ee9c ban \u0111\u00eam. Ng\u01b0\u1eddi th\u00e2n quan tr\u1ecdng nh\u1ea5t l\u00e0 <a href=\"\/vi\/mahr\/\">Mahr<\/a>, th\u1ef1c hi\u1ec7n c\u00f9ng ch\u1ee9c n\u0103ng \u1edf nhi\u1ec1u v\u00f9ng c\u1ee7a v\u00f9ng n\u00f3i ti\u1ebfng \u0110\u1ee9c: \u0111\u00e8 n\u1eb7ng l\u00ean ng\u01b0\u1eddi \u0111ang ng\u1ee7, c\u01b0\u1ee1i h\u1ecd, \u00e1p ng\u1ef1c h\u1ecd.<\/p><p>\u1ede m\u1ed9t s\u1ed1 v\u00f9ng c\u00e1c thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng song song v\u1edbi nhau, \u1edf c\u00e1c v\u00f9ng kh\u00e1c c\u00e1i n\u00e0y hay c\u00e1i kia chi\u1ebfm \u01b0u th\u1ebf. S\u1ef1 ph\u00e2n b\u1ed1 theo v\u00f9ng n\u00e0y l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c ghi ch\u00e9p t\u1ed1t c\u1ee7a <span class=\"iwg-fachbegriff\" data-tooltip=\"Khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u0103n h\u00f3a \u0111\u1eddi th\u01b0\u1eddng, phong t\u1ee5c v\u00e0 c\u00e1c quan ni\u1ec7m \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n.\" tabindex=\"0\">d\u00e2n gian h\u1ecdc<\/span> l\u1ecbch s\u1eed.<\/p><p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a to\u00e0n b\u1ed9 v\u00f2ng quan ni\u1ec7m n\u00e0y l\u00e0 s\u1ef1 pha tr\u1ed9n nhi\u1ec1u h\u00ecnh \u1ea3nh. Linh h\u1ed3n \u00e1p b\u1ee9c \u0111\u00f4i khi \u0111\u01b0\u1ee3c h\u00ecnh dung nh\u01b0 m\u1ed9t th\u1ef1c th\u1ec3 linh h\u1ed3n ri\u00eang bi\u1ec7t, \u0111\u00f4i khi nh\u01b0 linh h\u1ed3n \u0111\u01b0\u1ee3c sai ph\u00e1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang s\u1ed1ng, ng\u01b0\u1eddi c\u1ed1 \u00fd ho\u1eb7c v\u00f4 t\u00ecnh h\u00e0nh h\u1ea1 ng\u01b0\u1eddi kh\u00e1c.<\/p><p>Trong di\u1ec5n gi\u1ea3i th\u1ee9 hai n\u00e0y, quan ni\u1ec7m v\u1ec1 Alp k\u1ebft h\u1ee3p v\u1edbi ni\u1ec1m tin v\u00e0o ph\u00f9 th\u1ee7y: m\u1ed9t ng\u01b0\u1eddi c\u1ee5 th\u1ec3 trong l\u00e0ng c\u00f3 th\u1ec3 b\u1ecb nghi ng\u1edd \u0111\u1ebfn th\u0103m ng\u01b0\u1eddi kh\u00e1c d\u01b0\u1edbi d\u1ea1ng Alp. Qua \u0111\u00f3 t\u1eeb m\u1ed9t tr\u1ea3i nghi\u1ec7m ban \u0111\u00eam tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 k\u00edch \u0111\u1ed9ng s\u1ef1 nghi ng\u1edd v\u00e0 \u0111\u1ed5 l\u1ed7i trong c\u1ed9ng \u0111\u1ed3ng.<\/p><p>T\u1eeb th\u1ebf gi\u1edbi quan ni\u1ec7m n\u00e0y c\u0169ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n ph\u00f2ng tr\u1eeb \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 logic c\u1ee7a ch\u00fang. V\u00ec Alp x\u00e2m nh\u1eadp qua m\u1ed9t l\u1ed7 h\u1edf, qua l\u1ed7 m\u1eaft g\u1ed7 hay khe h\u1eb9p, n\u00ean ng\u01b0\u1eddi ta ph\u1ea3i b\u1ecbt k\u00edn nh\u1eefng l\u1ed7 h\u1edf \u0111\u00f3.<\/p><p>V\u00ec n\u00f3 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ebfm, vi\u1ec7c giao cho n\u00f3 m\u1ed9t nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu \u00edch. V\u00ec khi ra \u0111i n\u00f3 ph\u1ea3i \u0111i theo con \u0111\u01b0\u1eddng c\u0169, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 b\u1eaft n\u00f3 b\u1eb1ng c\u00e1ch b\u1ecbt l\u1ed1i v\u00e0o.<\/p><p>C\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y ch\u1ec9 c\u00f3 \u00fd ngh\u0129a d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1ch Alp ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3 nghi\u00ean c\u1ee9u t\u00f4n gi\u00e1o h\u1ecdc \u0111\u1ecdc c\u00e1c th\u1ef1c h\u00e0nh ph\u00f2ng tr\u1eeb nh\u01b0 th\u1ebf n\u00e0y nh\u01b0 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 hi\u1ec3u quan ni\u1ec7m n\u1ec1n t\u1ea3ng: t\u1eeb nh\u1eefng g\u00ec ng\u01b0\u1eddi ta l\u00e0m \u0111\u1ec3 ch\u1ed1ng l\u1ea1i Alp, c\u00f3 th\u1ec3 t\u00e1i c\u1ea5u tr\u00fac nh\u1eefng g\u00ec ng\u01b0\u1eddi ta ngh\u0129 v\u1ec1 n\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1c li\u00ean k\u1ebft tham kh\u1ea3o th\u00eam<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e1c li\u00ean k\u1ebft n\u1ed9i b\u1ed9 \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/vi\/germanisch\/\">Germanic<\/a><\/li><li><a href=\"\/vi\/mahr\/\">Mahr<\/a> (quan h\u1ec7 m\u1eadt thi\u1ebft), <a href=\"\/vi\/draugr\/\">Draugr<\/a>, <a href=\"\/vi\/nix\/\">Nix<\/a>, <a href=\"\/vi\/troll\/\">Troll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/vi\/lilu-und-lilitu\/\">Lil\u016b v\u00e0 Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/vi\/empusa\/\">Empusa<\/a><\/li><li>Nghi\u00ean c\u1ee9u <a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a><\/li><li>F\u00fcssli, &#8220;Der Nachtmahr&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e0i li\u1ec7u nghi\u00ean c\u1ee9u<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Tuy\u1ec3n ch\u1ecdn c\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 nghi\u00ean c\u1ee9u tr\u1ecdng y\u1ebfu v\u1ec1 Alp\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>\u0001M0\u0002<\/em>. 4. Aufl. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>\u0001M1\u0002<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"\/vi\/schlafparalyse\/\" tabindex=\"0\" data-tooltip=\"Tr\u1ea1ng th\u00e1i th\u1ee9c trong t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 REM; \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u01b0 tr\u1ea3i nghi\u1ec7m g\u1eb7p ma (Mahr, Old Hag, Kanashibari) - c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1eb1ng th\u1ea7n kinh h\u1ecdc.\" style=\"color:inherit;text-decoration:none\">ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7<\/a> v\u00e0 <span class=\"iwg-fachbegriff\" data-tooltip=\"V\u0103n h\u00f3a d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n bao g\u1ed3m c\u00e1c phong t\u1ee5c, c\u00e2u chuy\u1ec7n v\u00e0 b\u00e0i h\u00e1t.\" tabindex=\"0\">v\u0103n h\u00f3a d\u00e2n gian<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (historisch).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>C\u00e1c t\u00e0i li\u1ec7u tham kh\u1ea3o chu\u1ea9n m\u1ef1c kh\u00e1c \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong <a href=\"\/vi\/literatur\/\">danh m\u1ee5c t\u00e0i li\u1ec7u<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Th\u1ef1c h\u00e0nh b\u1ea3o h\u1ed9 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 ph\u00e2n lo\u1ea1i khoa h\u1ecdc t\u00f4n gi\u00e1o h\u1ecdc v\u1ec1 c\u00e1c truy\u1ec1n th\u1ed1ng l\u1ecbch s\u1eed. iWell Guard k\u1ebf th\u1eeba d\u00f2ng l\u1ecbch s\u1eed v\u0103n h\u00f3a c\u1ee7a c\u00e1c v\u1eadt ph\u1ea9m b\u1ea3o h\u1ed9 c\u00f3 th\u1ec3 \u0111eo mang v\u00e0 l\u00e0 h\u00ecnh th\u1ee9c \u0111\u01b0\u01a1ng \u0111\u1ea1i c\u1ee7a truy\u1ec1n th\u1ed1ng \u0111\u00f3. <a href=\"\/vi\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>Alp l\u00e0 g\u00ec trong <span class=\"iwg-fachbegriff\" data-tooltip=\"To\u00e0n b\u1ed9 c\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 th\u1ea7n linh \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a.\" tabindex=\"0\">th\u1ea7n tho\u1ea1i<\/span> Germanic?<\/h3><p>Alp l\u00e0 m\u1ed9t \u00e1c linh ban \u0111\u00eam trong truy\u1ec1n th\u1ed1ng Germanic v\u00e0 \u0110\u1ee9c, \u0111\u1eadu l\u00ean ng\u1ef1c ng\u01b0\u1eddi \u0111ang ng\u1ee7 v\u00e0 g\u00e2y ra \u00e1c m\u1ed9ng.<\/p><p>T\u1eeb Alp c\u0169ng l\u00e0 g\u1ed1c c\u1ee7a t\u1eeb &#8216;Albtraum&#8217; (b\u1eb1ng ch\u1ee9ng c\u1ed5: &#8216;Alpdruck&#8217;). Trong nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 hi\u1ec7n \u0111\u1ea1i, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7t ng\u1ee7, t\u1ee9c tr\u1ea1ng th\u00e1i t\u1ea1m th\u1eddi m\u1ea5t kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng khi chuy\u1ec3n sang gi\u1ea5c ng\u1ee7 REM, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8, kh\u00f3 th\u1edf v\u00e0 nh\u1eefng \u1ea3o gi\u00e1c r\u1ea5t s\u1ed1ng \u0111\u1ed9ng.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian, ng\u01b0\u1eddi ta b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi Alp nh\u01b0 th\u1ebf n\u00e0o?<\/h3><p>Y h\u1ecdc d\u00e2n gian truy\u1ec1n th\u1ed1ng bi\u1ebft \u0111\u1ebfn nhi\u1ec1u th\u1ef1c h\u00e0nh ph\u00f2ng th\u1ee7: \u0111\u1eb7t gi\u00e0y ng\u01b0\u1ee3c tr\u01b0\u1edbc gi\u01b0\u1eddng, \u0111\u1eb7t m\u1ed9t con dao m\u1edf d\u01b0\u1edbi g\u1ed1i, \u0111\u00e2m m\u1ed9t chi\u1ebfc kim s\u1eaft v\u00e0o gi\u01b0\u1eddng, \u0111\u1ecdc kinh L\u1ea1y Cha tr\u01b0\u1edbc khi ng\u1ee7, v\u1ebd m\u1ed9t ng\u00f4i sao n\u0103m c\u00e1nh l\u00ean c\u1eeda.<\/p><p>\u1ede mi\u1ec1n B\u1eafc n\u01b0\u1edbc \u0110\u1ee9c, Alp c\u0169ng b\u1ecb tr\u1ee5c xu\u1ea5t b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i (&#8216;Alb, Alb, h\u00e3y \u0111i \u0111i, m\u00e0y kh\u00f4ng thu\u1ed9c v\u1ec1 \u0111\u00e2y&#8217;). Truy\u1ec1n th\u1ed1ng Schwarzwald bi\u1ebft \u0111\u1ebfn <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u1ed9t chu\u1ed7i h\u00e0nh \u0111\u1ed9ng mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 quy t\u1eafc, mang \u00fd ngh\u0129a t\u00f4n gi\u00e1o ho\u1eb7c v\u0103n h\u00f3a.\" tabindex=\"0\">nghi l\u1ec5<\/span> Alp-Stein: m\u1ed9t ch\u1ed1t g\u1ed7 c\u00e2y c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c khoan \u0111\u00e1 c\u1eafm v\u00e0o c\u1ecdc gi\u01b0\u1eddng.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist ein Alp in der germanischen <span class=\"iwg-fachbegriff\" data-tooltip=\"Die Gesamtheit der \u00fcberlieferten G\u00f6ttererz\u00e4hlungen einer Kultur.\" tabindex=\"0\">Mythologie<\/span>?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der Alp ist ein n\\u00e4chtlicher Schadgeist der germanisch-deutschen Tradition, der sich auf der Brust schlafender Menschen niederl\\u00e4sst und Albtr\\u00e4ume verursacht. Vom Alp leitet sich auch das Wort 'Albtraum' (alter Beleg: 'Alpdruck') ab. In der modernen Schlafforschung wird das Ph\\u00e4nomen als Schlafparalyse bezeichnet \\u2014 der vor\\u00fcbergehende Bewegungsstillstand beim \\u00dcbergang in den REM-Schlaf, oft begleitet von Druckgef\\u00fchl, Atemnot und sehr lebhaften Halluzinationen.\"}},{\"@type\":\"Question\",\"name\":\"Wie sch\\u00fctzte man sich im Volksglauben vor dem Alp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die klassische Volksmedizin kannte zahlreiche Abwehrpraktiken: Schuhe verkehrt herum vor dem Bett aufstellen, ein offenes Messer unter das Kissen legen, eine eiserne Nadel ins Bett stechen, vor dem Schlafen das Vaterunser sprechen, ein Pentagramm an die T\\u00fcr zeichnen. In Norddeutschland wurde der Alp auch durch einen Spruch ('Alb, Alb, geh weg, du geh\\u00f6rst nicht hierher') ausgetrieben. Die Schwarzwald-Tradition kannte das Alp-Stein-<span class=\"iwg-fachbegriff\" data-tooltip=\"Eine geregelte Abfolge symbolischer Handlungen mit religi\u00f6ser oder kultureller Bedeutung.\" tabindex=\"0\">Ritual<\/span>: ein steinbohrter Holunder-Pflock am Bettpfosten.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alp, linh h\u1ed3n trong truy\u1ec1n th\u1ed1ng Germanic Linh h\u1ed3n \u00e1p b\u1ee9c ban \u0111\u00eam trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian \u0110\u1ee9c. Linh h\u1ed3nGermanic M\u1ee5c l\u1ee5c Alp Alp l\u00e0 linh h\u1ed3n trong truy\u1ec1n th\u1ed1ng Germanic. Alp l\u00e0 h\u00ecnh t\u01b0\u1ee3ng c\u1ed5 \u0111i\u1ec3n c\u1ee7a ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7 trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian Trung \u00c2u. M\u1ed9t linh h\u1ed3n nh\u1ecf [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp - Linh h\u1ed3n trong truy\u1ec1n th\u1ed1ng Germanic | iWell Guard","_yoast_wpseo_metadesc":"Alp l\u00e0 h\u00ecnh t\u01b0\u1ee3ng c\u1ed5 \u0111i\u1ec3n c\u1ee7a ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7 trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian Trung \u00c2u. M\u1ed9t linh h\u1ed3n nh\u1ecf b\u00e9, n\u1eb7ng n\u1ec1 \u0111\u1eb7t m\u00ecnh l\u00ean ng\u1ef1c ng\u01b0\u1eddi ng\u1ee7 v\u00e0o ban \u0111\u00eam","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-89798","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp - Linh h\u1ed3n trong truy\u1ec1n th\u1ed1ng Germanic | iWell Guard<\/title>\n<meta name=\"description\" content=\"Alp l\u00e0 h\u00ecnh t\u01b0\u1ee3ng c\u1ed5 \u0111i\u1ec3n c\u1ee7a ch\u1ee9ng t\u00ea li\u1ec7t khi ng\u1ee7 trong t\u00edn ng\u01b0\u1ee1ng d\u00e2n gian Trung \u00c2u. 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