{"id":136791,"date":"2026-09-03T00:10:05","date_gmt":"2026-09-03T00:10:05","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=136791"},"modified":"2026-09-03T01:12:04","modified_gmt":"2026-09-03T01:12:04","slug":"somnparalys","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/sv\/somnparalys\/","title":{"rendered":"S\u00f6mnparalys"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"S\u00f6mnparalys\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

S\u00f6mnparalys, \u00e5lderdomsdruck mellan neurologi och tradition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

S\u00f6mnparalys \u00e4r \u00e5lderdomsdrucket<\/strong> mellan neurologi<\/strong> (kvarst\u00e5ende REM-atoni) och den religionshistoriska traditionen<\/strong> kring Mahr-, Old Hag- och Sukkubus-gestalterna.<\/p>\n

S\u00f6mnparalys<\/span><\/strong> betecknar det tillst\u00e5nd d\u00e4r en person \u00e4r vaken i medvetandet men samtidigt muskul\u00e4rt f\u00f6rlamad, en \u00f6verg\u00e5ng mellan REM-s\u00f6mn och vakenhet.<\/p>

F\u00f6rlamningen \u00e5tf\u00f6ljs ofta av andn\u00f6d, ett tryck \u00f6ver br\u00f6stet, visuella eller auditiva hallucinationer, ibland av upplevelsen av en fr\u00e4mmande n\u00e4rvaro i rummet. Upplevelsen kan f\u00f6rklaras neurologiskt och \u00e4r samtidigt en av de \u00e4ldsta dokumenterade k\u00e4llorna till folklig ande- och demonf\u00f6rest\u00e4llning.<\/p>\n

Fenomenologi<\/h2>\n

Den typiska episoden varar fr\u00e5n n\u00e5gra sekunder upp till tv\u00e5 minuter. Drabbade ber\u00e4ttar att de vaknar men inte kan r\u00f6ra n\u00e5gra lemmar. Ofta upplevs en andningsbekl\u00e4mning, eftersom mellang\u00e4rdet visserligen arbetar, men den viljestyrda andningskontrollen \u00e4r blockerad.<\/p>

De \u00f6ppna \u00f6gonen registrerar sovrummet ofiltrerat, medan rester av REM-dr\u00f6mmen projiceras in i det. I en del av episoderna upptr\u00e4der en Sense of Presence, den tydliga k\u00e4nslan att en annan person eller varelse finns i rummet, ofta vid s\u00e4ngkanten eller ovanf\u00f6r br\u00f6stet.<\/p>\n

Neurologisk grund<\/h2>\n

Under REM-s\u00f6mnen h\u00e4mmar det pontina atonisystemet motorneuronen i ryggm\u00e4rgen, s\u00e5 att dr\u00f6mmar inte agerar ut kroppsligt. S\u00f6mnparalys uppst\u00e5r n\u00e4r denna h\u00e4mning kvarst\u00e5r n\u00e5gra sekunder efter uppvaknandet. Amygdala f\u00f6rblir h\u00f6gaktiv, medan den prefrontala kortex befinner sig i ett mellanl\u00e4ge mellan s\u00f6mn och vakenhet.<\/p>

Hallucinationer uppst\u00e5r n\u00e4r det visuella och auditiva systemet blandar in restm\u00f6nster fr\u00e5n REM-generatorn i den vakna bilden som just h\u00e5ller p\u00e5 att byggas upp. Intrycket av en fr\u00e4mmande n\u00e4rvaro sammanh\u00e4nger med \u00f6verretning av tinningloben, som styr ansikts- och kroppsigenk\u00e4nning.<\/p>\n

Frekvens: Cirka 8 % av befolkningen upplever minst en episod, bland studenter och skiftarbetare stiger andelen till 28\u201335 %. Riskfaktorer \u00e4r s\u00f6mnbrist, jetlag, oregelbundna s\u00f6mntider, stress, \u00e5ngestsjukdomar, posttraumatisk stress samt att sova p\u00e5 rygg.<\/p>\n

Kulturella tolkningar<\/h2>\n

Innan den neurologiska f\u00f6rklaringen etablerades under 1900-talet tolkade praktiskt taget alla kulturer s\u00f6mnparalysen som ett angrepp av en varelse. P\u00e5 Newfoundland kallas den Old Hag<\/em>, en gammal kvinna som s\u00e4tter sig p\u00e5 br\u00f6stet.<\/p>

I Japan \u00e4r det Kanashibari<\/em>, att vara bunden. I Kina Gui ya shen<\/em>, trycket fr\u00e5n en Gui. I Mexiko Subirse el muerto<\/em>, att den d\u00f6de stiger upp.<\/p>

I den turkiska kulturen kallas det Karabasan<\/em>, det svarta trycket. I det germanska omr\u00e5det k\u00e4nner man Mahr<\/a> eller Alb, som pressar den sovande, d\u00e4rifr\u00e5n h\u00e4rstammar ordet mara. I den engelskspr\u00e5kiga v\u00e4rlden uppkom begreppet nightmare<\/em> ur den fornengelska m\u00e6re, en tryckande ande<\/span>.<\/p>\n

David J. Hufford visade 1982 i sin studie The Terror that Comes in the Night<\/em> att k\u00e4rnstrukturen i upplevelsen, f\u00f6rlamning, tryck, n\u00e4rvaro, \u00e4r identisk \u00f6ver kulturgr\u00e4nserna, medan endast tolkningen varierar. D\u00e4rmed \u00e4r s\u00f6mnparalys ett av de b\u00e4sta exemplen p\u00e5 en universell fenomenologisk grund bakom skilda andeber\u00e4ttelser.<\/span><\/p>\n

Modern tolkning: bortf\u00f6randeber\u00e4ttelser<\/h2>\n

Sedan slutet av 1960-talet framtr\u00e4der s\u00f6mnparalysen ofta i ber\u00e4ttelser om bortf\u00f6rande av utomjordingar: nattligt uppvaknande, f\u00f6rlamning, gestalter vid s\u00e4ngkanten, ljusblixtar, senare tillkomna minnen av medicinska unders\u00f6kningar.<\/p>

Susan Clancy och Richard McNally har i studier vid Harvard University visat att personer med h\u00f6g suggestibilitet, s\u00f6mnparalysepisoder och intresse f\u00f6r paranormal litteratur kan utveckla ett konsekvent rekonstruerat bortf\u00f6randenarrativ. Det g\u00f6r inte de gamla andeber\u00e4ttelserna mindre allvarliga att ta p\u00e5, tv\u00e4rtom: det visar att samma kroppsliga gr\u00e4nsupplevelse pr\u00e4glas av sin egen tolkning i varje epok.<\/p>\n

Att hantera episoder<\/h2>\n

Det har visat sig fungera v\u00e4l att under f\u00f6rlamningen inte k\u00e4mpa mot r\u00f6relseblockaden, utan andas l\u00e5ngsamt och j\u00e4mnt samt f\u00f6rs\u00f6ka med sm\u00e5 enskilda r\u00f6relser, som att rulla \u00f6gonen, r\u00f6ra tungan eller vicka p\u00e5 fingrarna. Det motoriska systemet kommer vanligen tillbaka online via just dessa mikror\u00f6relser.<\/p>

Den som regelbundet upplever episoder b\u00f6r bygga upp god s\u00f6mnhygien: fasta sovtider, minskat koffeinintag, undvikande av ryggl\u00e4ge. Vid frekventa episoder \u00e4r det v\u00e4rt att g\u00f6ra en s\u00f6mnmedicinsk utredning, eftersom s\u00f6mnparalys kan f\u00f6rknippas med narkolepsi.<\/p>\n

Avgr\u00e4nsning mot verklig andesp\u00f6keri<\/h2>\n

Ur ett religionsfenomenologiskt perspektiv kan inte varje andeupplevelse reduceras till s\u00f6mnparalys. H\u00e4ndelser som sker p\u00e5 dagen, som upplevs samtidigt av flera personer eller som \u00e4r fysiskt p\u00e5visbara undg\u00e5r denna f\u00f6rklaring.<\/p>

Den som \u00e5terkommande upplever ett nattligt tryck b\u00f6r f\u00f6rst pr\u00f6va s\u00f6mnparalyshypotesen innan en andlig orsak antas, det skyddar mot on\u00f6diga ritualer och bevarar samtidigt respekten f\u00f6r de fenomen som ligger bortom denna f\u00f6rklaring.<\/p>\n

K\u00e4llor<\/h2>\n
    \n
  • David J. Hufford: The Terror that Comes in the Night<\/em>, Pennsylvania UP 1982 (standardstudie).<\/span><\/li>\n
  • Brian A. Sharpless, Karl Doghramji: Sleep Paralysis. Historical, Psychological, and Medical Perspectives<\/em>, Oxford UP 2015.<\/span><\/li>\n
  • Susan A. Clancy: Abducted. How People Come to Believe They Were Kidnapped by Aliens<\/em>, Harvard UP 2005.<\/span><\/li>\n
  • Allan Cheyne: Sleep Paralysis Episode Frequency and Number, Types, and Structure of Associated Hallucinations<\/em>, Journal of Sleep Research 14 (2005).<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    S\u00f6mnparalys beror p\u00e5 REM-atoni<\/strong>, som normalt f\u00f6rlamar kroppen under REM-s\u00f6mnen och kvarst\u00e5r n\u00e4r fenomenet upplevs i vaket tillst\u00e5nd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"S\u00f6mnparalys \u00e5lderdomsdruck","_yoast_wpseo_title":"S\u00f6mnparalys \u2013 \u00e5lderdomsdruck och REM-atoni | iWell Guard","_yoast_wpseo_metadesc":"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"","wesen_kultur":"","wesen_klasse":"","footnotes":""},"categories":[],"class_list":["post-136791","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nS\u00f6mnparalys \u2013 \u00e5lderdomsdruck och REM-atoni | iWell Guard<\/title>\n<meta name=\"description\" content=\"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/sv\/somnparalys\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6mnparalys\" \/>\n<meta property=\"og:description\" content=\"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwell-guard.com\/sv\/somnparalys\/\" \/>\n<meta property=\"og:site_name\" content=\"iWell Guard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T01:12:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/praktiken_schlafparalyse-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/\",\"name\":\"S\u00f6mnparalys \u2013 \u00e5lderdomsdruck och REM-atoni | iWell Guard\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/praktiken_schlafparalyse-1.webp\",\"datePublished\":\"2026-09-03T00:10:05+00:00\",\"dateModified\":\"2026-09-03T01:12:04+00:00\",\"description\":\"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/praktiken_schlafparalyse-1.webp\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/praktiken_schlafparalyse-1.webp\",\"width\":1024,\"height\":1536,\"caption\":\"Praktik. Historisk-illustrativ skildring.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/somnparalys\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/?page_id=136483\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00f6mnparalys\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/\",\"name\":\"iWell Guard\",\"description\":\"Schutz vor dunklen Einfl\u00fcssen\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#organization\",\"name\":\"Ittermann electronic GmbH\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"width\":1182,\"height\":237,\"caption\":\"Ittermann electronic GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/pantip.com\\\/profile\\\/9367242\",\"https:\\\/\\\/micro.blog\\\/iwellguard\",\"https:\\\/\\\/www.diggerslist.com\\\/iwellguard\\\/about\",\"https:\\\/\\\/skitterphoto.com\\\/photographers\\\/2870314\\\/iwell-guard\",\"https:\\\/\\\/iwellguard.wordpress.com\\\/2026\\\/06\\\/06\\\/iwell-guard\\\/\",\"https:\\\/\\\/hub.docker.com\\\/u\\\/iwellguard\",\"https:\\\/\\\/www.pinterest.com\\\/iwellguard\\\/\",\"https:\\\/\\\/bit.ly\\\/m\\\/iwellguard\",\"https:\\\/\\\/entre-vos-mains.alsace.eu\\\/profiles\\\/iwellguard\\\/activity\",\"https:\\\/\\\/gravatar.com\\\/reallybeded8fd34\",\"https:\\\/\\\/naijamatta.com\\\/iwellguard\",\"https:\\\/\\\/www.goodreads.com\\\/iwellguard\",\"https:\\\/\\\/profile.hatena.ne.jp\\\/iwellguard\\\/\",\"https:\\\/\\\/experiment.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/wakelet.com\\\/@iWellGuard82270\",\"https:\\\/\\\/www.chordie.com\\\/forum\\\/profile.php?id=2555664\",\"https:\\\/\\\/www.instapaper.com\\\/p\\\/17757966\",\"https:\\\/\\\/www.mapleprimes.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/businesslistingplus.com\\\/profile\\\/iwell-guard\\\/\",\"https:\\\/\\\/telegra.ph\\\/iWell-Guard-06-06\",\"https:\\\/\\\/pbase.com\\\/iwellguard\\\/iwellguard\",\"https:\\\/\\\/b.hatena.ne.jp\\\/iwellguard\\\/20260607#bookmark-4788405196491818882\",\"https:\\\/\\\/fliphtml5.com\\\/home\\\/iwellguard\",\"https:\\\/\\\/anyflip.com\\\/homepage\\\/cmiwl#About\",\"https:\\\/\\\/transfur.com\\\/Users\\\/iwellguard\",\"http:\\\/\\\/delphi.larsbo.org\\\/user\\\/iwellguard\",\"https:\\\/\\\/jobs.lajobsportal.org\\\/profiles\\\/8380803-iwell-guard\",\"https:\\\/\\\/md.chaosdorf.de\\\/s\\\/jfbe5SBdJD\",\"https:\\\/\\\/www.lingvolive.com\\\/en-us\\\/profile\\\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\\\/translations\",\"https:\\\/\\\/www.fitday.com\\\/fitness\\\/forums\\\/members\\\/iwellguard.html\",\"https:\\\/\\\/www.mymeetbook.com\\\/iwellguard\",\"https:\\\/\\\/pxhere.com\\\/en\\\/photographer-me\\\/5040798\",\"https:\\\/\\\/disqus.com\\\/by\\\/iwellguard\\\/about\\\/\",\"https:\\\/\\\/pastelink.net\\\/hjwciqwq\",\"https:\\\/\\\/pubhtml5.com\\\/homepage\\\/scjhn\\\/\",\"https:\\\/\\\/www.bitchute.com\\\/channel\\\/2O2eOKzNqujT\",\"https:\\\/\\\/audiomack.com\\\/iwellguard\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u00f6mnparalys \u2013 \u00e5lderdomsdruck och REM-atoni | iWell Guard","description":"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwell-guard.com\/sv\/somnparalys\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00f6mnparalys","og_description":"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.","og_url":"https:\/\/iwell-guard.com\/sv\/somnparalys\/","og_site_name":"iWell Guard","article_modified_time":"2026-09-03T01:12:04+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/praktiken_schlafparalyse-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/","url":"https:\/\/iwell-guard.com\/sv\/somnparalys\/","name":"S\u00f6mnparalys \u2013 \u00e5lderdomsdruck och REM-atoni | iWell Guard","isPartOf":{"@id":"https:\/\/iwell-guard.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/#primaryimage"},"image":{"@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/praktiken_schlafparalyse-1.webp","datePublished":"2026-09-03T00:10:05+00:00","dateModified":"2026-09-03T01:12:04+00:00","description":"S\u00f6mnparalys \u00e4r den nattliga k\u00e4nslan av f\u00f6rlamning med en n\u00e4rvaro. Bryggan mellan REM-atoni och Mahr, Old Hag, Sukkubus, Inkubus.","breadcrumb":{"@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwell-guard.com\/sv\/somnparalys\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/#primaryimage","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/praktiken_schlafparalyse-1.webp","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/praktiken_schlafparalyse-1.webp","width":1024,"height":1536,"caption":"Praktik. Historisk-illustrativ skildring."},{"@type":"BreadcrumbList","@id":"https:\/\/iwell-guard.com\/sv\/somnparalys\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/iwell-guard.com\/sv\/?page_id=136483"},{"@type":"ListItem","position":2,"name":"S\u00f6mnparalys"}]},{"@type":"WebSite","@id":"https:\/\/iwell-guard.com\/sv\/#website","url":"https:\/\/iwell-guard.com\/sv\/","name":"iWell Guard","description":"Schutz vor dunklen Einfl\u00fcssen","publisher":{"@id":"https:\/\/iwell-guard.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwell-guard.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/iwell-guard.com\/sv\/#organization","name":"Ittermann electronic GmbH","url":"https:\/\/iwell-guard.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/iwell-guard.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","width":1182,"height":237,"caption":"Ittermann electronic GmbH"},"image":{"@id":"https:\/\/iwell-guard.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/pantip.com\/profile\/9367242","https:\/\/micro.blog\/iwellguard","https:\/\/www.diggerslist.com\/iwellguard\/about","https:\/\/skitterphoto.com\/photographers\/2870314\/iwell-guard","https:\/\/iwellguard.wordpress.com\/2026\/06\/06\/iwell-guard\/","https:\/\/hub.docker.com\/u\/iwellguard","https:\/\/www.pinterest.com\/iwellguard\/","https:\/\/bit.ly\/m\/iwellguard","https:\/\/entre-vos-mains.alsace.eu\/profiles\/iwellguard\/activity","https:\/\/gravatar.com\/reallybeded8fd34","https:\/\/naijamatta.com\/iwellguard","https:\/\/www.goodreads.com\/iwellguard","https:\/\/profile.hatena.ne.jp\/iwellguard\/","https:\/\/experiment.com\/users\/iwellguard","https:\/\/wakelet.com\/@iWellGuard82270","https:\/\/www.chordie.com\/forum\/profile.php?id=2555664","https:\/\/www.instapaper.com\/p\/17757966","https:\/\/www.mapleprimes.com\/users\/iwellguard","https:\/\/businesslistingplus.com\/profile\/iwell-guard\/","https:\/\/telegra.ph\/iWell-Guard-06-06","https:\/\/pbase.com\/iwellguard\/iwellguard","https:\/\/b.hatena.ne.jp\/iwellguard\/20260607#bookmark-4788405196491818882","https:\/\/fliphtml5.com\/home\/iwellguard","https:\/\/anyflip.com\/homepage\/cmiwl#About","https:\/\/transfur.com\/Users\/iwellguard","http:\/\/delphi.larsbo.org\/user\/iwellguard","https:\/\/jobs.lajobsportal.org\/profiles\/8380803-iwell-guard","https:\/\/md.chaosdorf.de\/s\/jfbe5SBdJD","https:\/\/www.lingvolive.com\/en-us\/profile\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\/translations","https:\/\/www.fitday.com\/fitness\/forums\/members\/iwellguard.html","https:\/\/www.mymeetbook.com\/iwellguard","https:\/\/pxhere.com\/en\/photographer-me\/5040798","https:\/\/disqus.com\/by\/iwellguard\/about\/","https:\/\/pastelink.net\/hjwciqwq","https:\/\/pubhtml5.com\/homepage\/scjhn\/","https:\/\/www.bitchute.com\/channel\/2O2eOKzNqujT","https:\/\/audiomack.com\/iwellguard"]}]}},"_links":{"self":[{"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/pages\/136791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/comments?post=136791"}],"version-history":[{"count":0,"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/pages\/136791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/media?parent=136791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwell-guard.com\/sv\/wp-json\/wp\/v2\/categories?post=136791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}