{"id":160371,"date":"2026-09-05T00:20:28","date_gmt":"2026-09-05T00:20:28","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=160371"},"modified":"2026-09-05T00:35:37","modified_gmt":"2026-09-05T00:35:37","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/sl\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"160371\" class=\"elementor elementor-160371 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, duh germanske tradicije<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No\u010dni tla\u010dilni duh nem\u0161kega ljudskega verovanja.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Duh: Nesnovno ali polsnovno bitje, umrli, naravni duh, hi\u0161ni duh ali stra\u017ear mej. Deluje v vsakdanjem \u017eivljenju, pogosto vezan na kraje ali dru\u017eine.\">Duh<\/span><a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160357\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Predkr\u0161\u010danski svet bogov in duhov severne in srednje Evrope.\">Germansko<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Na tej strani ni najdenih naslovov.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tKazalo vsebine\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-162785\" alt=\"Alp \u2013 duh iz germanske tradicije, zgodovinsko-ilustrativno\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp je <span class=\"iwg-fachbegriff\" data-tooltip=\"Netelesno bitje, ki naj bi delovalo v svetu.\" tabindex=\"0\">duh<\/span> germanske tradicije.<\/p><p>Alp je klasi\u010dna podoba <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje zaznavanja, v katerem se zavest zbudi, telo pa je zaradi REM-atonije \u0161e ohromljeno; pogosto povezano s halucinacijami.\" style=\"color:inherit;text-decoration:none\">spalne paralize<\/a> v srednjeevropskem ljudskem verovanju. Majhen, te\u017eak <span class=\"iwg-fachbegriff\" data-tooltip=\"Netelesno bitje, ki naj bi delovalo v svetu.\" tabindex=\"0\">duh<\/span> se pono\u010di usede na prsi spe\u010de osebe, ji jemlje sapo in povzro\u010da no\u010dnomorske izku\u0161nje. Nem\u0161ka beseda \u201eAlbtraum&#8221; (no\u010dna mora) ohranja to podobo v besedi\u0161\u010du \u0161e danes, kar je ena redkih srednjeve\u0161kih demonskih imen, ki so jezikovno ostala nezmanj\u0161ano prisotna.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Prena\u0161anje znanja in pripovedi skozi generacije.\" tabindex=\"0\">Izro\u010dilo<\/span> sega od srednjeve\u0161ke nem\u0161ke literature in pravnih virov prek Grimmovih zbirk vse do sodobnih ljudskoslovnih arhivov. Alp je kulturno tesno soroden Mahru (prvotno \u017eensko bitje) in angle\u0161kemu <em>mare<\/em> v besedi <em>nightmare<\/em>. Pred njim se \u0161\u010ditijo z znamenji na pragu vrat, no\u017eem pod blazino, molitvami in ljudskimi obrambnimi izreki.<\/p><div><p><strong>Srednjeve\u0161ki nem\u0161ki viri in Malleus Maleficarum<\/strong><\/p><p>Izro\u010dilne linije Alpa je mogo\u010de slediti vse do srednje visoke nem\u0161\u010dine. Wilhelm Grimm je v svojih zbirkah zapisal poro\u010dila o no\u010dnih morah in no\u010dnih obiskih, pri katerih je demonsko bitje sedelo na prsih spe\u010dega in ga grozilo zadu\u0161iti.<\/p><p>Sam izraz se pojavlja v razli\u010dnih regionalnih oblikah: <em>Alb<\/em> na \u0160vabskem, <em>Alp<\/em> na Bavarskem, <em>Elf<\/em> na Holsteinu. Ta raznolikost ka\u017ee na stoletja razpredeno ljudsko izro\u010dilo, pri katerem je oblika bitja ostala stabilna, imenoslovje pa se je regionalno razlikovalo.<\/p><p>V <em>Malleus Maleficarum<\/em> (Heinrich Kramer in Jacob Sprenger, 1487) so opisani primeri no\u010dnega stiskanja s strani demonskih sil.<\/p><p>\u010ceprav Alp tam ni omenjen po imenu, se opisani simptomi (ohromelost, te\u017eko dihanje, videnja pritiskajo\u010de te\u017ee) skladajo s poznej\u0161imi poro\u010dili <span class=\"iwg-fachbegriff\" data-tooltip=\"Izro\u010dena ljudska kultura z obi\u010daji, pripovedmi in pesmimi.\" tabindex=\"0\">folklore<\/span>. Preganjalci \u010darovnic so v teh pojavih prepoznali demonsko posredovanje, ne pa, kot medicina 19. stoletja, fiziolo\u0161ko motnjo spanja.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hitri pregled: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tip:<\/strong> No\u010dni tla\u010dilni duh, povzro\u010ditelj no\u010dnih mor<br>Izvor: Majhen <span class=\"iwg-fachbegriff\" data-tooltip=\"Netelesno bitje, ki naj bi delovalo v svetu.\" tabindex=\"0\">duh<\/span>, pogosto povezan z umrlimi ali \u010darovnicami<br>Besedila: srednjeve\u0161ki nem\u0161ki pravni viri, Grimm, ljudskoslovne zbirke<br>Obdobje: od zgodnjega srednjega veka do danes (jezikovno \u0161e vedno)<br>Obramba: drudov kri\u017e, obrnjeni \u010devlji, no\u017e pod blazino<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zgodovinska umestitev<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zeitraum der Texte<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zgodaj izpri\u010dan v srednjeve\u0161ki nem\u0161ki literaturi (Nibelungenlied, Walther) in v pravnih virih (\u0161kodljivo uro\u010devanje). Bogato dokumentiran v zbirkah 19. in 20. stoletja (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Kot beseda \u0161e danes prisoten v \u201eAlbtraum&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Verbreitungsraum<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nem\u0161ko govore\u010de obmo\u010dje; podobne podobe z drugimi imeni (Nachtmahr, Drude, Trud) v sosednjih regijah. Angle\u0161ka beseda <em>nightmare<\/em> izhaja iz razli\u010dice Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Quellenlage<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Srednjeve\u0161ka nem\u0161ka besedila, pravni viri (procesi zaradi \u010darovni\u0161tva), Grimmova nem\u0161ka <span class=\"iwg-fachbegriff\" data-tooltip=\"Celota izro\u010denih pripovedi o bogovih neke kulture.\" tabindex=\"0\">mitologija<\/span>, ljudskoslovni arhivi 19.\/20. stoletja, sodobno raziskovanje spanja kot posvetno nadaljevanje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ime in razli\u010dice<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Srednja visoka nem\u0161\u010dina:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Etimolo\u0161ko sorodno z \u201eElf&#8221; (\u0161krat), Alp je prvotno \u0161krat v negativni vlogi.<br>Regionalne razli\u010dice: Trud\/Drud (bavarsko), Nachtmahr (raz\u0161irjeno), Walrider, Doggeli (\u0161vicarsko), Mart (spodnjenem\u0161ko).<br>Angle\u0161\u010dina: <em>mare<\/em> v <em>nightmare<\/em>.<\/p><p>Ena\u010denje Alp = \u0161krat presene\u010da le na prvi pogled: v starej\u0161i germanski predstavi so bili \u0161krati ambivalentna bitja, ne prijazne podobe poznej\u0161e <span class=\"iwg-fachbegriff\" data-tooltip=\"Izro\u010dena ljudska kultura z obi\u010daji, pripovedmi in pesmimi.\" tabindex=\"0\">folklore<\/span>. \u201eElfenschuss&#8221; (\u0161kratov strel) za nenadno bolezen spada v isti sklop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zna\u010dilnosti<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Videz<\/strong><\/p><p>Majhen, te\u017eek, pogosto neopazen. V nekaterih pripovedih se ka\u017ee v \u017eivalski podobi, kot ma\u010dka, pajek, podlasica, v\u010dasih kot spa\u010den otrok. Le redko je slikovno dolo\u010dljiv, prej ga zaznavajo kot pritisk in te\u017eo.<\/p><p><strong>Vedenje<\/strong><\/p><p>Pono\u010di prihaja skozi klju\u010davnico, dimnik, \u0161pranjo v vratih. Usede se na prsi spe\u010dega, mu jemlje sapo in gibanje. <span class=\"iwg-fachbegriff\" data-tooltip=\"Dar bo\u017eanstvu, s katerim se izra\u017ea zahvala, pro\u0161nja ali \u010da\u0161\u010denje.\" tabindex=\"0\">\u017drtev<\/span> ne more kri\u010dati, ne more zbe\u017eati. Po sodobnih spoznanjih spanja gre za klasi\u010dno simptomatiko <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje zavesti, v katerem se zavest zbudi, telo pa je zaradi REM-atonije \u0161e ohromljeno.\" style=\"color:inherit;text-decoration:none\">spalne paralize<\/a>.<\/p><p><strong>Podro\u010dje delovanja<\/strong><\/p><p>Prostor spanja, \u0161e posebej v dolo\u010denih no\u010deh (mejni dnevi, polna luna). V pode\u017eelskem izro\u010dilu tudi konji: Alp pono\u010di &#8220;jezdi&#8221; konja, zjutraj pa najdejo zmr\u0161eno grivo.<\/p><p><strong>Mitolo\u0161ka umestitev<\/strong><\/p><p>Prvotno gre za elfovsko bitje, ki se je v ljudskem verovanju prelevilo v groze\u010d pritiskajo\u010d duh. V kr\u0161\u010danski preinterpretaciji je razumljen delno kot <span class=\"iwg-fachbegriff\" data-tooltip=\"Duhovno bitje, ki mu pripisujejo \u0161kodljivo ali dvoumno delovanje.\" tabindex=\"0\">demon<\/span> ali kot du\u0161a \u010darovnice. V sodobni razlagi je <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti pri mi\u0161i\u010dni REM-atoniji; po vsem svetu razlagano kot izku\u0161nja z duhovi (Mahr, Old Hag, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalna paraliza<\/a> nevrolo\u0161ki pojav.<\/p><div><p><strong>Spalna paraliza in kulturna razlaga<\/strong><\/p><p>Sodobna medicina to stanje pozna kot <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti pri mi\u0161i\u010dni REM-atoniji; po vsem svetu razlagano kot izku\u0161nja z duhovi (Mahr, Old Hag, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalno paralizo<\/a> ali <em>isolated sleep paralysis<\/em>. Pojavi se, ko se zavest zbudi med REM-spanjem, telo pa je \u0161e ohromljeno zaradi naravne za\u0161\u010dite mi\u0161i\u010dnega tonusa med sanjami. Bolniki poro\u010dajo o halucinacijah, te\u017eavah z dihanjem in ob\u010dutku pritiskajo\u010de te\u017ee na prsih.<\/p><p>Kulturna razlaga je glede na obdobje in regijo nihala med nadnaravnim in medicinskim. V nem\u0161ko govore\u010dem prostoru je Alp dolgo veljal za razlago teh pojavov. David Hufford je v delu <em>The Terror that Comes in the Night<\/em> (1982) dokumentiral fenomenolo\u0161ko stalnost teh izku\u0161enj v razli\u010dnih kulturah.<\/p><p>Izro\u010dila o Alpu z sekularizacijo niso izginila, temve\u010d so bila ponovno interpretirana. Psiholo\u0161ka in terapevtska literatura 20. stoletja se je deloma nana\u0161ala na zbirke <span class=\"iwg-fachbegriff\" data-tooltip=\"Veda, ki raziskuje vsakdanjo kulturo, \u0161ege in izro\u010dene predstave.\" tabindex=\"0\">folkloristike<\/span>, da bi zgodovinsko umestila motnje spanja. Alp je ostal kulturni arhiv za neznano, ki se je sprva izmikalo razumski razlagi.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kratek opis: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najpomembnej\u0161i vidiki bitja Alp na kratko.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Izro\u010dilo<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Izvira iz germanske predstave o elfih; v ljudskem verovanju se je razvil v groze\u010d pritiskajo\u010d duh. V kr\u0161\u010danski preinterpretaciji je razumljen delno kot <span class=\"iwg-fachbegriff\" data-tooltip=\"Duhovno bitje, ki mu pripisujejo \u0161kodljivo ali dvoumno delovanje.\" tabindex=\"0\">demon<\/span>, delno kot du\u0161a \u010darovnice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ciljna skupina Alpa<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spe\u010di ljudje, \u0161e posebej v le\u017ee\u010dem polo\u017eaju na hrbtu. V pode\u017eelskem izro\u010dilu tudi konji v hlevu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Oblika<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Majhen, te\u017eek, brezoblik. Lahko privzame \u017eivalsko podobo (ma\u010dka, pajek, podlasica). Pogosteje ga zaznavajo kot pritisk kot pa ga vidijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Delovanje<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pritisk na prsih, nezmo\u017enost gibanja, te\u017eave z dihanjem, intenzivne no\u010dne more. Sodobna razlaga: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti pri mi\u0161i\u010dni REM-atoniji; po vsem svetu razlagano kot izku\u0161nja z duhovi (Mahr, Old Hag, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalna paraliza<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Oblike obrambe<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drudova noga (pentagram) na vratih in postelji, \u010devlji obrnjeni narobe pred posteljo, no\u017e z ostrino navzgor pod blazino, \u0161entjan\u017eevka pod posteljo, molitve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vzporednice Alpa<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160329\">Lil\u016b in Lil\u012btu<\/a>, Empusa, Strix, slovanska Kikimora, sodobno raziskovanje <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti pri mi\u0161i\u010dni REM-atoniji; po vsem svetu razlagano kot izku\u0161nja z duhovi (Mahr, Old Hag, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalne paralize<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161\u010ditna praksa<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Za\u0161\u010dita pragov in postelje<\/strong><\/p><p>Drudova noga (pentagram z eno konico navzgor) na vratih ali nad postelja. \u010cevlji, obrnjeni narobe pred postelja, zmedejo Alpa. No\u017e z ostrino navzgor pod blazino je tradicionalno pri\u010devano po vsej srednji Evropi.<\/p><p><strong>Jezikovne formule<\/strong><\/p><p>Kratki ljudski izreki ob odhodu v postelja. Alpa je treba poklicati po imenu, nakar mora tistemu, ki ga kli\u010de, povedati svoje ime in izgine. Ljudsko verovanje pozna \u201eklicanje Alpa&#8221; kot obrambno prakso.<\/p><p><strong>Za\u0161\u010dita konj<\/strong><\/p><p>V hlevu: podkve, Alpovo zrcalo (kovinski kos z zrcalnim u\u010dinkom), gore\u010de svetilke. V nekaterih regijah konju nadenejo ovratnico z zvon\u010dki, saj se Alp boji zvonjenja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vzporednice in sodobna razlaga<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vzporednice po svetu:<\/strong> Lil\u016b\/Lil\u012btu v Mezopotamiji, Empusa v Gr\u010diji, Strix v Rimu, Kikimora na slovanskem obmo\u010dju, Baba Jaga v nekaterih no\u010dnih oblikah. Povsod ista struktura: \u017eenski ali majhen no\u010dni duh, ki nadleguje spe\u010dega \u010dloveka.<\/p><p><strong>Raziskave spanja:<\/strong> Sodobne raziskave v spalnih laboratorijih to simptomatiko prepoznavajo kot <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti ob mi\u0161i\u010dni atoniji REM-spanja; po svetu razlagano kot izku\u0161nja duha (Mahr, Old Hag, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalno paralizo<\/a>, prehod iz REM-spanja, v katerem se mi\u0161i\u010dna atonija in zavest prekrivata. Folkloristi\u010dne raziskave ka\u017eejo, da so opisi izku\u0161nje na ravni fenomenologije do\u017eivljanja med kulturami presenetljivo podobni.<\/p><p><strong>Recepcija:<\/strong> Alp jezikovno \u017eivi \u0161e danes v besedi \u201eAlbtraum\u201c (nem\u0161ko: no\u010dna mora). F\u00fcsslijeva slavna slika \u201eDer Nachtmahr\u201c (1781) je najbolj znana umetni\u0161ka upodobitev. Sodobna grozljiva literatura in film prevzemata ta <span class=\"iwg-fachbegriff\" data-tooltip=\"Ponavljajo\u010d se vsebinski element v umetnosti ali pripovedi.\" tabindex=\"0\">motiv<\/span>.<\/p><div><p><strong>Sorodnost z Mahr in drugimi no\u010dnimi duhovi<\/strong><\/p><p>Alp je tesno soroden bitju <em>Mahr<\/em>; oba sta no\u010dna duhova, ki sedita na spe\u010dem \u010dloveku in povzro\u010data stiskajo\u010d ob\u010dutek. Razlika je pogosto le v spolu in geografski raz\u0161irjenosti: kjer se pojavlja Alp (mo\u0161kega ali srednjega spola), lahko v sosednjih regijah isti pojav razlaga Mahr (\u017eenskega spola).<\/p><p>Skandinavski ustrezniki, kot sta norve\u0161ki <em>Mareritt<\/em> in islandski <em>Mara<\/em>, ka\u017eejo na germanske korenine, ki so se raz\u0161irile po severni in srednji Evropi.<\/p><p>V primerjalni <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost, ki primerjalno in brez verske vezanosti raziskuje religije.\" tabindex=\"0\">religiologiji<\/span> je Alp v\u010dasih uvr\u0161\u010den med podvrste demonov, pogosto pa obravnavan kot samostojen razred bitij, saj se lokalnost in ponavljajo\u010da se narava izku\u0161enj zdi bolj zna\u010dilna kot abstraktna zlonamernost klasi\u010dnega demona. Ta meja ostaja v strokovni literaturi predmet razprav.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp in beseda Albtraum (no\u010dna mora)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najbolj razviden sled, ki ga je <em>Alp<\/em> pustil v sodobnem jeziku, je beseda <em>Albtraum<\/em>, poleg starej\u0161ega zapisa <em>Alptraum<\/em>. Beseda dobesedno pomeni sanje, ki jih povzro\u010di Alp.<\/p><p>Ta jezikovna ugotovitev nas neposredno pripelje v jedro predstave o Alpu: Alp je predvsem duh pritiska, bitje, ki se pono\u010di usede na spe\u010dega \u010dloveka, mu obremenjuje prsni ko\u0161 in mu tako povzro\u010da te\u017eke, tesnobne sanje ter ob\u010dutek du\u0161enja in ohromelosti.<\/p><p>Besedna dru\u017eina sega dale\u010d nazaj. Sorodna je s staronordijsko besedo <em>alfr<\/em>, ki ozna\u010duje elfe ali albe, ter z angle\u0161ko besedo <em>elf<\/em>.<\/p><p>V angle\u0161\u010dini stara predstava \u017eivi naprej v besedi <em>nightmare<\/em>, katere druga sestavina <em>mare<\/em> spada v isto koreninsko skupino kot nem\u0161ka <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160375\">Mahr<\/a>. Te medjezikovne povezave ka\u017eejo, da je bila predstava o no\u010dnem bitju, ki pritiska na spe\u010dega, v germanskem jezikovnem prostoru zelo stara in raz\u0161irjena.<\/p><p>Jezikovnozgodovinsko je zanimivo, da je Alp prvotno o\u010ditno spadal med albe, torej med celoten razred naravnih bitij, in se je \u0161ele pozneje omejil na posebno funkcijo no\u010dnega nadlegovalca.<\/p><p>Raziskave germanske <span class=\"iwg-fachbegriff\" data-tooltip=\"Celota izro\u010denih pripovedi o bogovih neke kulture.\" tabindex=\"0\">mitologije<\/span> in zgodovinske <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost, ki raziskuje vsakdanjo kulturo, obi\u010daje in izro\u010dene predstave.\" tabindex=\"0\">folkloristike<\/span> so pokazale, da se je pomen besede ve\u010dkrat spremenil: od splo\u0161nega duhovnega bitja preko duha pritiska do dana\u0161njega, skoraj le \u0161e prenesenega pomena v besedi <em>Albtraum<\/em>.<\/p><p>Alp je tako primer, kako se mitolo\u0161ka predstava ohrani v jeziku \u0161e dolgo potem, ko je vera v samo bitje \u017ee zbledela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spalna paraliza: medicinsko jedro stare predstave<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Predstava o Alpu je pogosto preu\u010devan primer, kako se resni\u010dna telesna izku\u0161nja kulturno razlaga. Izku\u0161nja, na kateri temelji pripoved o Alpu, se v mnogih pogledih ujema s tem, kar sodobna medicina spanja opisuje kot spalno paralizo.<\/p><p>Pri tem se zavest zbudi, medtem ko mi\u0161i\u010dna spro\u0161\u010denost, zna\u010dilna za sanjski spanec, \u0161e traja. Prizadeti je buden, vendar se ne more premikati, pogosto \u010duti pritisk na prsih, te\u017eko dihanje in strah, ne redko pa se pojavijo tudi ob\u010dutki groze\u010de prisotnosti v prostoru.<\/p><p>Ta izku\u0161nja je izpri\u010dana v vseh kulturah in obdobjih, in skoraj povsod so jo razlagali kot delo napadajo\u010dega bitja. Nem\u0161ko ljudsko izro\u010dilo jo je razlagalo kot delo Alpa, druge kulture poznajo primerljive duhove pritiska.<\/p><p>Kulturno primerjalne raziskave spalne paralize so pokazale, da so telesni osnovni simptomi presenetljivo stabilni, medtem ko se razlaga od kulture do kulture razlikuje. Bitje, ki naj bi ga \u010dlovek zaznaval, vsaki\u010d nosi poteze, ki mu jih daje lokalno <span class=\"iwg-fachbegriff\" data-tooltip=\"Prena\u0161anje znanja in pripovedi skozi generacije.\" tabindex=\"0\">izro\u010dilo<\/span>.<\/p><p>To spoznanje predstave o Alpu ne razvrednoti, temve\u010d jo \u0161ele naredi razumljivo. Pojasnjuje, zakaj je bila vera v Alpa tako raz\u0161irjena in trdovratna: temeljila je na ponavljajo\u010di se, vsiljivi izku\u0161nji, za katero pred sodobnimi raziskavami spanja ni bilo druge razlage.<\/p><p>Folkloristi\u010dni in religiolo\u0161ki pogled zato v Alpu vidi zgleden primer prepletanja telesne izku\u0161nje in kulturne razlage. Izku\u0161nja je bila resni\u010dna, razlagalno bitje pa kulturna konstrukcija, oba skupaj sta stoletja tvorila stabilen kompleks vere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sorodne predstave in Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp ne stoji sam, temve\u010d spada v skupek tesno povezanih predstav o no\u010dnem duhu pritiska. Najpomembnej\u0161a sorodna gestalt je <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160375\">Mahr<\/a>, ki na velikem delu nem\u0161kega govornega prostora opravlja enako funkcijo: pritiska spe\u010dega, ga jezdi in mu obte\u017euje prsi.<\/p><p>V nekaterih pokrajinah so izraze uporabljali drug ob drugem, v drugih je prevladoval eden ali drugi. Ta regionalna razporeditev je dobro dokumentirano podro\u010dje zgodovinske <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost, ki raziskuje vsakdanjo kulturo, \u0161ege in izro\u010dene predstave.\" tabindex=\"0\">folkloristike<\/span>.<\/p><p>Za celoten krog predstav je zna\u010dilno prepletanje ve\u010d podob. Duh pritiska je v\u010dasih zami\u0161ljen kot samostojno duhovno bitje, v\u010dasih kot iz\u017earjena du\u0161a \u017eivega \u010dloveka, ki zavestno ali nezavedno mu\u010di druge.<\/p><p>V tej drugi razlagi se predstava o Alpu povezuje z verovanjem v \u010darovnice: dolo\u010deno osebo v vasi so lahko osumili, da kot Alp prihaja k drugim. Tako je iz no\u010dne izku\u0161nje nastal dru\u017ebeni problem, ki je v skupnosti lahko spro\u017eil sum in obto\u017ebe.<\/p><p>Iz tega sveta predstav se razlagajo tudi izro\u010dena za\u0161\u010ditna sredstva in njihova logika. Ker je Alp vstopal skozi odprtino, skozi luknjo od veje ali skozi razpoko, naj bi take odprtine zapirali.<\/p><p>Ker ga je bilo mogo\u010de \u0161teti, je pomagalo, \u010de so mu dali nalogo \u0161tetja. Ker je moral ob odhodu ubrati isto pot, so ga lahko ujeli tako, da so zama\u0161ili vhod.<\/p><p>Ta sredstva imajo smisel le v lu\u010di dolo\u010denega modela, kako Alp deluje. Religiologija zato take obredne prakse obrambe bere kot klju\u010d do temeljne predstave: iz tega, kaj so po\u010deli proti Alpu, je mogo\u010de razbrati, kaj so o njem mislili.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nadaljnje povezave<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Priporo\u010dene notranje povezave:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160357\">Germansko<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160375\">Mahr<\/a> (tesno sorodstvo), <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160372\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160373\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160374\">Trol<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160329\">Lil\u016b in Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160341\">Empusa<\/a><\/li><li>raziskave <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti ob mi\u0161i\u010dni atoniji REM spanja; po svetu razlagano kot izku\u0161nja duha (Mahr, stara \u010darovnica, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalne paralize<\/a><\/li><li>F\u00fcssli, \u201eNo\u010dna mora&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Raziskovalna literatura<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Izbor osrednjih del o Alpu\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. izd. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160632\" tabindex=\"0\" data-tooltip=\"Stanje budnosti ob mi\u0161i\u010dni atoniji REM spanja; po svetu razlagano kot izku\u0161nja duha (Mahr, stara \u010darovnica, Kanashibari) \u2013 nevrolo\u0161ko razlo\u017eljivo.\" style=\"color:inherit;text-decoration:none\">spalna paraliza<\/a> in <span class=\"iwg-fachbegriff\" data-tooltip=\"Izro\u010dena ljudska kultura s \u0161egami, pripovedmi in pesmimi.\" tabindex=\"0\">folklora<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (zgodovinsko).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Ve\u010d temeljnih del v <a href=\"https:\/\/iwell-guard.com\/sl\/?page_id=160475\">bibliografiji<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Tukaj opisana za\u0161\u010ditna praksa je znanstvena umestitev zgodovinskih izro\u010dil. iWell Guard navezuje na to kulturnozgodovinsko linijo nosljivih za\u0161\u010ditnih predmetov in predstavlja njeno sodobno obliko. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Ve\u010d o iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Pogosta vpra\u0161anja o Alpu<\/h2>\n<div class=\"iwg-faq-q\"><h3>Kaj je Alp v germanski <span class=\"iwg-fachbegriff\" data-tooltip=\"Celota izro\u010denih pripovedi o bogovih neke kulture.\" tabindex=\"0\">mitologiji<\/span>?<\/h3><p>Alp je no\u010dni \u0161kodljivi duh germansko-nem\u0161kega izro\u010dila, ki se ulega na prsi spe\u010de osebe in povzro\u010da no\u010dne more.<\/p><p>Iz besede Alp izhaja tudi nem\u0161ka beseda &#8216;Albtraum&#8217; (stari zapis: &#8216;Alpdruck&#8217;, tla\u010denje). V sodobnem raziskovanju spanja se ta pojav imenuje spalna paraliza, za\u010dasna nezmo\u017enost gibanja ob prehodu v REM-fazo spanja, pogosto spremljana z ob\u010dutkom pritiska, zadihanostjo in zelo \u017eivimi halucinacijami.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Kako se je ljudsko izro\u010dilo branilo pred Alpom?<\/h3><p>Klasi\u010dna ljudska medicina je poznala \u0161tevilne obrambne prakse: postaviti \u010devlje obrnjene narobe pred posteljo, polo\u017eiti odprt no\u017e pod blazino, zabosti \u017eelezno iglo v posteljo, pred spanjem izgovoriti O\u010dena\u0161, narisati pentagram na vrata.<\/p><p>V severni Nem\u010diji so Alpa pregnali tudi z rekom (&#8216;Alb, Alb, pojdi stran, tu ti ni mesto&#8217;). Izro\u010dilo \u010crnega gozda je poznalo Alp-kamniti <span class=\"iwg-fachbegriff\" data-tooltip=\"Urejeno zaporedje simboli\u010dnih dejanj z verskim ali kulturnim pomenom.\" tabindex=\"0\">ritual<\/span>: v kamen zavrtan kol iz bezga na vzglavju postelje.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kaj je Alp v germanski mitologiji?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Alp je no\u010dni \u0161kodljivi duh germansko-nem\u0161kega izro\u010dila, ki se ulega na prsi spe\u010de osebe in povzro\u010da no\u010dne more.Iz besede Alp izhaja tudi nem\u0161ka beseda 'Albtraum' (stari zapis: 'Alpdruck', tla\u010denje). V sodobnem raziskovanju spanja se ta pojav imenuje spalna paraliza, za\u010dasna nezmo\u017enost gibanja ob prehodu v REM-fazo spanja, pogosto spremljana z ob\u010dutkom pritiska, zadihanostjo in zelo \u017eivimi halucinacijami.\"}},{\"@type\":\"Question\",\"name\":\"Kako se je ljudsko izro\u010dilo branilo pred Alpom?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Klasi\u010dna ljudska medicina je poznala \u0161tevilne obrambne prakse: postaviti \u010devlje obrnjene narobe pred posteljo, polo\u017eiti odprt no\u017e pod blazino, zabosti \u017eelezno iglo v posteljo, pred spanjem izgovoriti O\u010dena\u0161, narisati pentagram na vrata.V severni Nem\u010diji so Alpa pregnali tudi z rekom ('Alb, Alb, pojdi stran, tu ti ni mesto'). Izro\u010dilo \u010crnega gozda je poznalo Alp-kamniti ritual: v kamen zavrtan kol iz bezga na vzglavju postelje.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp - no\u010dni tla\u010dilni duh nem\u0161kega ljudskega verovanja","_yoast_wpseo_metadesc":"Alp je klasi\u010dna podoba spalne paralize v srednjeevropskem ljudskem verovanju: majhen, te\u017eak duh, ki se pono\u010di usede na prsi spe\u010dega.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-160371","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp - no\u010dni tla\u010dilni duh nem\u0161kega ljudskega verovanja<\/title>\n<meta name=\"description\" content=\"Alp je klasi\u010dna podoba spalne paralize v srednjeevropskem ljudskem verovanju: majhen, te\u017eak duh, ki se pono\u010di usede na prsi spe\u010dega.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/sl\/alp\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" 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