{"id":38061,"date":"2026-04-21T11:08:54","date_gmt":"2026-04-21T11:08:54","guid":{"rendered":"https:\/\/iwell-guard.com\/alp-2\/"},"modified":"2026-07-29T11:14:03","modified_gmt":"2026-07-29T11:14:03","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/pt-br\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38061\" class=\"elementor elementor-38061 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, esp\u00edrito da tradi\u00e7\u00e3o germ\u00e2nica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>O esp\u00edrito opressor noturno da cren\u00e7a popular alem\u00e3.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Esp\u00edrito: Entidade incorp\u00f3rea ou semincorp\u00f3rea, falecidos, seres da natureza, esp\u00edritos dom\u00e9sticos ou guardi\u00f5es de limiares. Age na vida cotidiana, frequentemente ligado a lugares ou fam\u00edlias.\">Esp\u00edrito<\/span><a href=\"\/pt-br\/germanico\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Mundo dos deuses e esp\u00edritos pr\u00e9-crist\u00e3o do norte e centro da Europa.\">Germ\u00e2nico<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Nenhum t\\u00edtulo foi encontrado nesta p\\u00e1gina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Abrir Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-1660\" alt=\"Alp - Geister aus der Germanisch-Tradition, historisch-illustrativ\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp \u00e9 <span class=\"iwg-fachbegriff\" data-tooltip=\"Um ser incorp\u00f3reo ao qual se atribui capacidade de agir no mundo.\" tabindex=\"0\">esp\u00edrito<\/span> da tradi\u00e7\u00e3o germ\u00e2nica.<\/p><p>O Alp \u00e9 a figura cl\u00e1ssica da <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de percep\u00e7\u00e3o em que a consci\u00eancia desperta mas o corpo ainda se encontra paralisado pela atonia REM; frequentemente associado a alucina\u00e7\u00f5es.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a> na cren\u00e7a popular da Europa Central. Um pequeno e pesado <span class=\"iwg-fachbegriff\" data-tooltip=\"Um ser incorp\u00f3reo ao qual se atribui capacidade de agir no mundo.\" tabindex=\"0\">esp\u00edrito<\/span> senta-se de noite sobre o peito do adormecido, retira-lhe o f\u00f4lego e provoca experi\u00eancias de pesadelo. A palavra alem\u00e3 &#8220;Albtraum&#8221; transporta a figura at\u00e9 aos nossos dias no vocabul\u00e1rio, sendo um dos raros nomes de dem\u00f4nios medievais que permaneceu linguisticamente presente sem qualquer atenua\u00e7\u00e3o.<\/p><p>A <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmiss\u00e3o de conhecimentos e narrativas ao longo de gera\u00e7\u00f5es.\" tabindex=\"0\">tradi\u00e7\u00e3o<\/span> remonta \u00e0 literatura alto-alem\u00e3 m\u00e9dia e a fontes jur\u00eddicas, passando pelas cole\u00e7\u00f5es dos Grimm at\u00e9 aos arquivos modernos de folclore. O Alp est\u00e1 culturalmente pr\u00f3ximo do Mahr (originalmente feminino) e do ingl\u00eas <em>mare<\/em> na palavra <em>nightmare<\/em>. \u00c9 afastado atrav\u00e9s de sinais na soleira da porta, de uma faca debaixo da almofada, de ora\u00e7\u00f5es e de f\u00f3rmulas populares de prote\u00e7\u00e3o.<\/p><div><p><strong>Testemunhos em alto-alem\u00e3o m\u00e9dio e o Malleus Maleficarum<\/strong><\/p><p>As linhas de tradi\u00e7\u00e3o do Alp podem ser rastreadas at\u00e9 ao alto-alem\u00e3o m\u00e9dio. Wilhelm Grimm documentou nas suas cole\u00e7\u00f5es relatos de pesadelos e visitas noturnas em que um ser demon\u00edaco se sentava sobre o peito do adormecido, amea\u00e7ando sufocar a v\u00edtima.<\/p><p>O pr\u00f3prio termo surge em v\u00e1rias variantes regionais: <em>Alb<\/em> na Su\u00e1bia, <em>Alp<\/em> na Baviera, <em>Elf<\/em> em Holstein. Esta varia\u00e7\u00e3o aponta para uma tradi\u00e7\u00e3o popular distribu\u00edda ao longo de s\u00e9culos, na qual a forma essencial do ser se manteve est\u00e1vel, mas a nomenclatura divergiu regionalmente.<\/p><p>No <em>Malleus Maleficarum<\/em> (Heinrich Kramer e Jacob Sprenger, 1487) s\u00e3o descritos casos de persegui\u00e7\u00e3o noturna por for\u00e7as demon\u00edacas.<\/p><p>Embora o Alp n\u00e3o seja a\u00ed mencionado pelo nome, os sintomas descritos, paralisia, falta de ar, vis\u00f5es de um peso opressor, correspondem aos relatos do <span class=\"iwg-fachbegriff\" data-tooltip=\"A cultura popular transmitida, com costumes, narrativas e can\u00e7\u00f5es.\" tabindex=\"0\">folclore<\/span> posterior. Os perseguidores de bruxas reconheceram nestes fen\u00f4menos uma interven\u00e7\u00e3o demon\u00edaca, e n\u00e3o uma perturba\u00e7\u00e3o fisiol\u00f3gica do sono, como viria a fazer a medicina do s\u00e9culo XIX.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vis\u00e3o geral r\u00e1pida: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tipo:<\/strong> Esp\u00edrito opressor noturno, indutor de pesadelos<br>Origem: Pequeno <span class=\"iwg-fachbegriff\" data-tooltip=\"Um ser incorp\u00f3reo ao qual se atribui capacidade de agir no mundo.\" tabindex=\"0\">esp\u00edrito<\/span>, frequentemente associado a mortos ou a bruxas<br>Textos: fontes jur\u00eddicas em alto-alem\u00e3o m\u00e9dio, Grimm, cole\u00e7\u00f5es de folclore<br>Per\u00edodo: Alta Idade M\u00e9dia at\u00e9 \u00e0 atualidade (linguisticamente at\u00e9 aos nossos dias)<br>Prote\u00e7\u00e3o: Drudenfu\u00df, sapatos virados ao contr\u00e1rio, faca debaixo da almofada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classifica\u00e7\u00e3o hist\u00f3rica<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Per\u00edodo dos textos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Atestado desde cedo na literatura alto-alem\u00e3 m\u00e9dia (Nibelungenlied, Walther) e em fontes jur\u00eddicas (magia mal\u00e9fica). Amplamente documentado em cole\u00e7\u00f5es dos s\u00e9culos XIX e XX (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Como palavra, presente at\u00e9 hoje em &#8220;Albtraum&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c1rea de difus\u00e3o<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Espa\u00e7o de l\u00edngua alem\u00e3; figuras semelhantes com outros nomes (Nachtmahr, Drude, Trud) nas regi\u00f5es vizinhas. A forma\u00e7\u00e3o lexical inglesa <em>nightmare<\/em> remonta \u00e0 variante Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Estado das fontes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Textos em alto-alem\u00e3o m\u00e9dio, fontes jur\u00eddicas (processos de feiti\u00e7aria), Grimm&#8217;sche Deutsche <span class=\"iwg-fachbegriff\" data-tooltip=\"O conjunto das narrativas m\u00edticas transmitidas sobre os deuses de uma cultura.\" tabindex=\"0\">Mythologie<\/span>, arquivos de folclore dos s\u00e9culos XIX\/XX, investiga\u00e7\u00e3o moderna do sono como continua\u00e7\u00e3o secular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nome e variantes<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alto-alem\u00e3o m\u00e9dio:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Etimologicamente aparentado com &#8220;Elf&#8221;; o Alp \u00e9 originalmente um elfo em fun\u00e7\u00e3o negativa.<br>Variantes regionais: Trud\/Drud (b\u00e1varo), Nachtmahr (generalizado), Walrider, Doggeli (su\u00ed\u00e7o), Mart (baixo-alem\u00e3o).<br>Ingl\u00eas: <em>mare<\/em> em <em>nightmare<\/em>.<\/p><p>A equipara\u00e7\u00e3o Alp = elfo surpreende apenas \u00e0 primeira vista: na concep\u00e7\u00e3o germ\u00e2nica mais antiga, os elfos eram seres ambivalentes, e n\u00e3o as figuras amistosas do <span class=\"iwg-fachbegriff\" data-tooltip=\"A cultura popular transmitida, com costumes, narrativas e can\u00e7\u00f5es.\" tabindex=\"0\">folclore<\/span> posterior. &#8220;Elfenschuss&#8221;, a doen\u00e7a s\u00fabita causada por um elfo, pertence ao mesmo complexo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caracter\u00edsticas<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Apar\u00eancia<\/strong><\/p><p>Pequeno, pesado, frequentemente de aspecto insignificante. Em alguns relatos surge sob forma animal, como gato, aranha ou doninha, por vezes como uma crian\u00e7a desfigurada. Raramente fixado em imagem, \u00e9 antes percebido como press\u00e3o e peso.<\/p><p><strong>Comportamento<\/strong><\/p><p>Entra de noite pela fechadura, pela chamin\u00e9, por fendas da porta. Senta-se sobre o peito do adormecido, retira-lhe o f\u00f4lego e a capacidade de movimento. A <span class=\"iwg-fachbegriff\" data-tooltip=\"Oferenda a uma divindade para expressar gratid\u00e3o, s\u00faplica ou venera\u00e7\u00e3o.\" tabindex=\"0\">v\u00edtima<\/span> n\u00e3o consegue gritar nem fugir. Segundo a investiga\u00e7\u00e3o atual do sono: sintomatologia cl\u00e1ssica de <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de percep\u00e7\u00e3o em que a consci\u00eancia desperta, mas o corpo ainda se encontra paralisado pela atonia REM.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a>.<\/p><p><strong>\u00c2mbito de atua\u00e7\u00e3o<\/strong><\/p><p>O quarto de dormir, sobretudo em determinadas noites (dias de fronteira, lua cheia). Nas tradi\u00e7\u00f5es rurais tamb\u00e9m os cavalos: o Alp &#8220;cavalga&#8221; o cavalo durante a noite; de manh\u00e3, encontra-se a crina embara\u00e7ada.<\/p><p><strong>Classifica\u00e7\u00e3o mitol\u00f3gica<\/strong><\/p><p>Originalmente figura \u00e9lfica, deslocada na cren\u00e7a popular para esp\u00edrito opressor amea\u00e7ador. Na releitura crist\u00e3, por vezes entendido como <span class=\"iwg-fachbegriff\" data-tooltip=\"Ser espiritual ao qual se atribui uma influ\u00eancia mal\u00e9fica ou amb\u00edgua.\" tabindex=\"0\">dem\u00f4nio<\/span> ou como alma de uma bruxa. Na interpreta\u00e7\u00e3o moderna, a <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a> como fen\u00f4meno neurol\u00f3gico.<\/p><div><p><strong>Paralisia do sono e interpreta\u00e7\u00e3o cultural<\/strong><\/p><p>A medicina moderna conhece o estado como <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a> ou <em>isolated sleep paralysis<\/em>. Ocorre quando a consci\u00eancia desperta durante o sono REM, mas o corpo ainda se encontra paralisado pela prote\u00e7\u00e3o natural do t\u00f3nus muscular no estado de sonho. Os pacientes relatam alucina\u00e7\u00f5es, falta de ar e a sensa\u00e7\u00e3o de um peso opressor sobre o peito.<\/p><p>A interpreta\u00e7\u00e3o cultural oscilou entre o sobrenatural e o m\u00e9dico consoante a \u00e9poca e a regi\u00e3o. No espa\u00e7o de l\u00edngua alem\u00e3, o Alp permaneceu durante muito tempo a explica\u00e7\u00e3o habitual para estes fen\u00f4menos. David Hufford documentou em <em>The Terror that Comes in the Night<\/em> (1982) a const\u00e2ncia fenomenol\u00f3gica destas experi\u00eancias atrav\u00e9s das culturas.<\/p><p>As linhas de tradi\u00e7\u00e3o do Alp n\u00e3o desapareceram com a seculariza\u00e7\u00e3o; foram antes reinterpretadas. A literatura psicol\u00f3gica e terap\u00eautica do s\u00e9culo XX recorreu parcialmente \u00e0s cole\u00e7\u00f5es de <span class=\"iwg-fachbegriff\" data-tooltip=\"Ci\u00eancia que estuda a cultura cotidiana, os costumes e as concep\u00e7\u00f5es transmitidas pela tradi\u00e7\u00e3o.\" tabindex=\"0\">folclore<\/span> para contextualizar historicamente as perturba\u00e7\u00f5es do sono. O Alp manteve-se como arquivo cultural para o desconhecido que, numa primeira fase, resistia \u00e0 explica\u00e7\u00e3o racional.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perfil: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Os aspectos mais importantes do Alp num relance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tradi\u00e7\u00e3o<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Proveniente da concep\u00e7\u00e3o germ\u00e2nica dos elfos; transformado na cren\u00e7a popular em esp\u00edrito opressor amea\u00e7ador. Na releitura crist\u00e3, por vezes como <span class=\"iwg-fachbegriff\" data-tooltip=\"Ser espiritual ao qual se atribui uma influ\u00eancia mal\u00e9fica ou amb\u00edgua.\" tabindex=\"0\">dem\u00f4nio<\/span>, por vezes como alma de bruxa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">P\u00fablico-alvo do Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pessoas adormecidas, em especial em posi\u00e7\u00e3o de dec\u00fabito dorsal. Na tradi\u00e7\u00e3o rural, tamb\u00e9m cavalos no est\u00e1bulo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Forma<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pequeno, pesado, disforme. Pode assumir forma animal (gato, aranha, doninha). Frequentemente percebido mais como press\u00e3o do que visto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Atividade<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Press\u00e3o sobre o peito, incapacidade de se mover, falta de ar, pesadelos intensos. Interpreta\u00e7\u00e3o moderna: <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Formas de prote\u00e7\u00e3o<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drudenfu\u00df (pent\u00e1grama) na porta e na cama, sapatos virados ao contr\u00e1rio diante da cama, faca com o fio voltado para cima debaixo da almofada, hiperic\u00e3o debaixo da cama, ora\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Paralelos do Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"\/pt-br\/lilu-lilitu\/\">Lil\u016b e Lil\u012btu<\/a>, Empusa, Strix, Kikimora eslava, investiga\u00e7\u00e3o moderna sobre <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica de prote\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prote\u00e7\u00e3o de limiares e da cama<\/strong><\/p><p>Drudenfu\u00df (pent\u00e1grama com uma ponta voltada para cima) na porta ou sobre a cama. Sapatos virados ao contr\u00e1rio diante da cama desorientam o Alp. Faca com o fio voltado para cima debaixo da almofada, atestado tradicionalmente em toda a Europa Central.<\/p><p><strong>F\u00f3rmulas verbais<\/strong><\/p><p>Breves ditados populares ao deitar. O Alp deve ser invocado pelo nome, ap\u00f3s o que \u00e9 obrigado a revelar o seu nome ao chamador e desaparece. A cren\u00e7a popular conhece as &#8220;Alprufungen&#8221; como pr\u00e1tica de prote\u00e7\u00e3o.<\/p><p><strong>Prote\u00e7\u00e3o dos cavalos<\/strong><\/p><p>No est\u00e1bulo: ferradura, Alpspiegel (um fragmento met\u00e1lico espelhado), lanternas acesas. Em algumas regi\u00f5es coloca-se ao cavalo um colar com guizos; o Alp teme o tinido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paralelos e interpreta\u00e7\u00e3o moderna<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Paralelos mundiais:<\/strong> Lil\u016b\/Lil\u012btu na Mesopot\u00e2mia, Empusa na Gr\u00e9cia, Strix em Roma, Kikimora no mundo eslavo, Baka Jaga em algumas formas noturnas. Em todo o lado a mesma estrutura: esp\u00edrito noturno feminino ou de pequena estatura que perturba os adormecidos.<\/p><p><strong>Investiga\u00e7\u00e3o do sono:<\/strong> A investiga\u00e7\u00e3o moderna em laborat\u00f3rios do sono identifica a sintomatologia como <a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a>, transi\u00e7\u00e3o do sono REM em que a atonia muscular e a consci\u00eancia se sobrep\u00f5em. A investiga\u00e7\u00e3o folcl\u00f3rica demonstra, transculturalmente, as mesmas descri\u00e7\u00f5es fenomenol\u00f3gicas da experi\u00eancia.<\/p><p><strong>Recep\u00e7\u00e3o:<\/strong> O Alp sobrevive linguisticamente at\u00e9 hoje em &#8220;Albtraum&#8221;. O c\u00e9lebre quadro de F\u00fcssli &#8220;Der Nachtmahr&#8221; (1781) \u00e9 a representa\u00e7\u00e3o art\u00edstica mais conhecida. A literatura de terror moderna e o cinema retomam o <span class=\"iwg-fachbegriff\" data-tooltip=\"Um elemento tem\u00e1tico recorrente na arte ou na narrativa.\" tabindex=\"0\">motivo<\/span>.<\/p><div><p><strong>Parentesco com o Mahr e outros esp\u00edritos noturnos<\/strong><\/p><p>O Alp est\u00e1 estreitamente aparentado com o <em>Mahr<\/em>; ambos s\u00e3o esp\u00edritos noturnos que se sentam sobre pessoas adormecidas e provocam ang\u00fastia. A diferen\u00e7a reside muitas vezes apenas no g\u00eanero gramatical e na regionalidade: onde surge o Alp (masculino ou neutro), o Mahr (feminino) pode explicar o mesmo fen\u00f4meno em regi\u00f5es vizinhas.<\/p><p>Contrapartidas escandinavas como o noruegu\u00eas <em>Mareritt<\/em> e o island\u00eas <em>Mara<\/em> apontam para uma raiz germ\u00e2nica que se difundiu pelo norte e centro da Europa.<\/p><p>Na <span class=\"iwg-fachbegriff\" data-tooltip=\"A ci\u00eancia que estuda as religi\u00f5es de forma comparativa e sem vincula\u00e7\u00e3o confessional.\" tabindex=\"0\">ci\u00eancia das religi\u00f5es<\/span> comparativa, o Alp \u00e9 por vezes classificado como subesp\u00e9cie dos dem\u00f4nios, mas frequentemente tratado tamb\u00e9m como classe de seres aut\u00f4noma, porque a localidade e a recorr\u00eancia das experi\u00eancias parecem mais caracter\u00edsticas do que a maldade abstrata de um dem\u00f4nio cl\u00e1ssico. Esta delimita\u00e7\u00e3o continua a ser debatida na literatura especializada.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Alp e a palavra pesadelo<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O rasto mais n\u00edtido que o <em>Alp<\/em> deixou na l\u00edngua atual \u00e9 a palavra <em>Albtraum<\/em>, a par da grafia mais antiga <em>Alptraum<\/em>. Designa literalmente o sonho causado pelo Alp.<\/p><p>Este dado lingu\u00edstico conduz diretamente ao n\u00facleo da concep\u00e7\u00e3o do Alp: o Alp \u00e9 antes de mais um esp\u00edrito opressor, um ser que se senta de noite sobre o adormecido, lhe pesa no peito e lhe provoca sonhos pesados e aterradores, bem como uma sensa\u00e7\u00e3o de sufoca\u00e7\u00e3o e paralisia.<\/p><p>A fam\u00edlia lexical remonta muito atr\u00e1s. Est\u00e1 aparentada com o n\u00f3rdico antigo <em>alfr<\/em>, que designa os elfos ou Alben, e com o ingl\u00eas <em>elf<\/em>.<\/p><p>No ingl\u00eas, a antiga concep\u00e7\u00e3o sobrevive na palavra <em>nightmare<\/em>, cujo segundo elemento, <em>mare<\/em>, pertence \u00e0 mesma \u00e1rea raiz que o alem\u00e3o <a href=\"\/pt-br\/mahr\/\">Mahr<\/a>. Esses v\u00ednculos translingu\u00edsticos mostram que a no\u00e7\u00e3o de um ser opressor noturno era muito antiga e amplamente difundida no espa\u00e7o lingu\u00edstico germ\u00e2nico.<\/p><p>\u00c9 linguisticamente interessante que o Alp pertencesse originalmente, ao que tudo indica, aos Alben, ou seja, a toda uma classe de seres da natureza, tendo-se apenas mais tarde especializado na fun\u00e7\u00e3o espec\u00edfica de perseguidor noturno.<\/p><p>A investiga\u00e7\u00e3o sobre a <span class=\"iwg-fachbegriff\" data-tooltip=\"O conjunto das narrativas m\u00edticas transmitidas sobre os deuses de uma cultura.\" tabindex=\"0\">mitologia<\/span> germ\u00e2nica e sobre o <span class=\"iwg-fachbegriff\" data-tooltip=\"Ci\u00eancia que estuda a cultura cotidiana, os costumes e as concep\u00e7\u00f5es transmitidas pela tradi\u00e7\u00e3o.\" tabindex=\"0\">folclore<\/span> hist\u00f3rico demonstrou que o significado da palavra sofreu v\u00e1rias mudan\u00e7as, de ser espiritual gen\u00e9rico a esp\u00edrito opressor, at\u00e9 ao sentido hoje quase exclusivamente figurado na palavra <em>Albtraum<\/em>.<\/p><p>O Alp constitui assim um exemplo de como uma concep\u00e7\u00e3o mitol\u00f3gica sobrevive na l\u00edngua muito depois de a cren\u00e7a no pr\u00f3prio ser ter empalidecido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paralisia do sono: o n\u00facleo m\u00e9dico de uma antiga concep\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A concep\u00e7\u00e3o do Alp \u00e9 um exemplo amplamente estudado de como uma experi\u00eancia corporal real \u00e9 interpretada culturalmente. A viv\u00eancia que est\u00e1 na base da narrativa do Alp corresponde em muitos aspectos ao que a medicina do sono atual descreve como paralisia do sono.<\/p><p>Nesse estado, a consci\u00eancia desperta enquanto o relaxamento muscular pr\u00f3prio do sono de sonho ainda persiste. O indiv\u00edduo est\u00e1 acordado, mas n\u00e3o consegue mover-se, sente frequentemente uma press\u00e3o no peito, falta de ar e ansiedade, e n\u00e3o raramente acrescem percep\u00e7\u00f5es de uma presen\u00e7a amea\u00e7adora no espa\u00e7o.<\/p><p>Esta experi\u00eancia est\u00e1 atestada em todas as culturas e \u00e9pocas, e em quase toda a parte foi explicada por um ser agressor. A tradi\u00e7\u00e3o popular alem\u00e3 interpretou-a como obra do Alp; outras culturas conhecem esp\u00edritos opressores compar\u00e1veis.<\/p><p>A investiga\u00e7\u00e3o comparativa sobre a paralisia do sono demonstrou que os sintomas f\u00edsicos de base s\u00e3o notavelmente est\u00e1veis, enquanto a interpreta\u00e7\u00e3o varia de cultura para cultura. O ser que se cr\u00ea perceber assume os tra\u00e7os que a <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmiss\u00e3o de conhecimentos e narrativas ao longo de gera\u00e7\u00f5es.\" tabindex=\"0\">tradi\u00e7\u00e3o<\/span> local lhe atribui.<\/p><p>Esta conclus\u00e3o n\u00e3o desvaloriza a concep\u00e7\u00e3o do Alp; pelo contr\u00e1rio, torna-a compreens\u00edvel. Explica por que raz\u00e3o a cren\u00e7a no Alp era t\u00e3o difundida e t\u00e3o persistente: assentava numa experi\u00eancia recorrente e incisiva para a qual, antes da investiga\u00e7\u00e3o moderna do sono, n\u00e3o existia outra explica\u00e7\u00e3o.<\/p><p>A an\u00e1lise folcl\u00f3rica e da ci\u00eancia das religi\u00f5es v\u00ea no Alp, por isso, um caso exemplar do entrela\u00e7amento entre experi\u00eancia corporal e interpreta\u00e7\u00e3o cultural. A experi\u00eancia era real, o ser explicativo era uma constru\u00e7\u00e3o cultural, e ambos em conjunto formaram um complexo de cren\u00e7as est\u00e1vel ao longo de s\u00e9culos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concep\u00e7\u00f5es afins e a Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Alp n\u00e3o existe isoladamente, mas faz parte de um conjunto de concep\u00e7\u00f5es estreitamente aparentadas sobre o esp\u00edrito opressor noturno. A parente mais pr\u00f3xima \u00e9 o <a href=\"\/pt-br\/mahr\/\">Mahr<\/a>, que em grande parte do espa\u00e7o lingu\u00edstico alem\u00e3o desempenha a mesma fun\u00e7\u00e3o: oprime o adormecido, cavalga-o, pesa-lhe no peito.<\/p><p>Em algumas regi\u00f5es, os dois termos eram usados paralelamente; noutras, um ou o outro era predominante. Esta distribui\u00e7\u00e3o regional \u00e9 um campo bem documentado do <span class=\"iwg-fachbegriff\" data-tooltip=\"Ci\u00eancia que estuda a cultura cotidiana, os costumes e as concep\u00e7\u00f5es transmitidas pela tradi\u00e7\u00e3o.\" tabindex=\"0\">folclore<\/span>.<\/p><p> hist\u00f3rico.<\/p><p>Caracter\u00edstico de todo este universo conceptual \u00e9 a mistura de v\u00e1rias imagens. O esp\u00edrito opressor \u00e9 por vezes concebido como um ser espiritual aut\u00f4nomo, por vezes como a alma enviada de uma pessoa viva que atormenta os outros consciente ou inconscientemente.<\/p><p>Nesta segunda interpreta\u00e7\u00e3o, a concep\u00e7\u00e3o do Alp liga-se \u00e0 cren\u00e7a nas bruxas: uma determinada pessoa na aldeia podia ser suspeita de vir como Alp at\u00e9 aos outros. Assim, uma experi\u00eancia noturna transformava-se num problema social capaz de desencadear suspeita e atribui\u00e7\u00e3o de culpa na comunidade.<\/p><p>Deste universo conceptual se explicam tamb\u00e9m os meios de prote\u00e7\u00e3o transmitidos e a sua l\u00f3gica. Uma vez que o Alp penetrava por uma abertura, por um n\u00f3 de madeira ou por uma fenda, convinha tapar essas aberturas.<\/p><p>Dado que podia ser distra\u00eddo a contar, bastava atribuir-lhe uma tarefa cont\u00e1vel. Dado que tinha de sair pelo mesmo caminho por que entrera, podia ser capturado bloqueando a entrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Links complementares<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Links internos recomendados:<\/p><ul><li><a href=\"\/pt-br\/germanico\/\">Germ\u00e2nico<\/a><\/li><li><a href=\"\/pt-br\/mahr\/\">Mahr<\/a> (parentesco estreito), <a href=\"\/pt-br\/draugr\/\">Draugr<\/a>, <a href=\"\/pt-br\/nix\/\">Nix<\/a>, <a href=\"\/pt-br\/troll\/\">Troll<\/a><\/li><li><a href=\"\/pt-br\/lilu-lilitu\/\">Lil\u016b e Lil\u012btu<\/a>, <a href=\"\/pt-br\/empusa\/\">Empusa<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">Investiga\u00e7\u00e3o sobre a paralisia do sono<\/a><\/li><li>F\u00fcssli, &#8220;Der Nachtmahr&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Literatura de investiga\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Uma sele\u00e7\u00e3o de obras centrais sobre o Alp\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>\u0001M0\u0002<\/em>. 4. Aufl. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>\u0001M1\u0002<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"\/pt-br\/paralisia-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vig\u00edlia com atonia muscular REM; interpretado em todo o mundo como experi\u00eancia de contato com esp\u00edritos (Mahr, Old Hag, Kanashibari), explic\u00e1vel neurologicamente.\" style=\"color:inherit;text-decoration:none\">paralisia do sono<\/a> e <span class=\"iwg-fachbegriff\" data-tooltip=\"A cultura popular transmitida, com costumes, narrativas e can\u00e7\u00f5es.\" tabindex=\"0\">folclore<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (hist\u00f3rico).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Outras obras de refer\u00eancia no <a href=\"\/pt-br\/literatura\/\">\u00edndice bibliogr\u00e1fico<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">A pr\u00e1tica de prote\u00e7\u00e3o aqui descrita constitui uma classifica\u00e7\u00e3o, do ponto de vista das Ci\u00eancias da Religi\u00e3o, de tradi\u00e7\u00f5es hist\u00f3ricas. O iWell Guard insere-se nesta linha hist\u00f3rico-cultural de objetos de prote\u00e7\u00e3o port\u00e1teis e representa uma forma contempor\u00e2nea dessa mesma linha. <a href=\"\/pt-br\/sobre-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Saiba mais sobre o iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Perguntas frequentes sobre o Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>O que \u00e9 um Alp na <span class=\"iwg-fachbegriff\" data-tooltip=\"O conjunto das narrativas m\u00edticas transmitidas sobre os deuses de uma cultura.\" tabindex=\"0\">mitologia<\/span>?<\/h3><p> germ\u00e2nica?<\/p><p>O Alp \u00e9 um esp\u00edrito mal\u00e9fico noturno da tradi\u00e7\u00e3o germ\u00e2nico-alem\u00e3 que se instala sobre o peito das pessoas adormecidas e provoca pesadelos. Da palavra Alp deriva tamb\u00e9m o termo &#8220;Albtraum&#8221; (registro mais antigo: &#8220;Alpdruck&#8221;). Na investiga\u00e7\u00e3o moderna do sono, o fen\u00f4meno \u00e9 designado paralisia do sono: a imobilidade tempor\u00e1ria na transi\u00e7\u00e3o para o sono REM, frequentemente acompanhada de sensa\u00e7\u00e3o de press\u00e3o, falta de ar e alucina\u00e7\u00f5es muito v\u00edvidas.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Como se protegia no folclore contra o Alp?<\/h3><p>A medicina popular cl\u00e1ssica conhecia numerosas pr\u00e1ticas de prote\u00e7\u00e3o: colocar os sapatos virados ao contr\u00e1rio diante da cama, p\u00f4r uma faca aberta debaixo da almofada, cravar uma agulha de ferro na cama, rezar o Pai-Nosso antes de adormecer, desenhar um pent\u00e1grama na porta.<\/p><p>Na Alemanha do Norte, o Alp era tamb\u00e9m expulso por meio de uma f\u00f3rmula verbal (&#8220;Alb, Alb, vai-te embora, n\u00e3o \u00e9s daqui&#8221;). A tradi\u00e7\u00e3o da Floresta Negra conhecia o <span class=\"iwg-fachbegriff\" data-tooltip=\"Uma sequ\u00eancia regulada de a\u00e7\u00f5es simb\u00f3licas com significado religioso ou cultural.\" tabindex=\"0\">ritual<\/span> do Alp-Stein: um prego de sabugueiro perfurado por uma pedra, colocado no poste da cama.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist ein Alp in der germanischen <span class=\"iwg-fachbegriff\" data-tooltip=\"O conjunto das narrativas m\u00edticas transmitidas sobre os deuses de uma cultura.\" tabindex=\"0\">Mythologie<\/span>?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der Alp ist ein n\\u00e4chtlicher Schadgeist der germanisch-deutschen Tradition, der sich auf der Brust schlafender Menschen niederl\\u00e4sst und Albtr\\u00e4ume verursacht. Vom Alp leitet sich auch das Wort 'Albtraum' (alter Beleg: 'Alpdruck') ab. In der modernen Schlafforschung wird das Ph\\u00e4nomen als Schlafparalyse bezeichnet \\u2014 der vor\\u00fcbergehende Bewegungsstillstand beim \\u00dcbergang in den REM-Schlaf, oft begleitet von Druckgef\\u00fchl, Atemnot und sehr lebhaften Halluzinationen.\"}},{\"@type\":\"Question\",\"name\":\"Wie sch\\u00fctzte man sich im Volksglauben vor dem Alp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die klassische Volksmedizin kannte zahlreiche Abwehrpraktiken: Schuhe verkehrt herum vor dem Bett aufstellen, ein offenes Messer unter das Kissen legen, eine eiserne Nadel ins Bett stechen, vor dem Schlafen das Vaterunser sprechen, ein Pentagramm an die T\\u00fcr zeichnen. In Norddeutschland wurde der Alp auch durch einen Spruch ('Alb, Alb, geh weg, du geh\\u00f6rst nicht hierher') ausgetrieben. Die Schwarzwald-Tradition kannte das Alp-Stein-<span class=\"iwg-fachbegriff\" data-tooltip=\"Uma sequ\u00eancia regulada de a\u00e7\u00f5es simb\u00f3licas com significado religioso ou cultural.\" tabindex=\"0\">Ritual<\/span>: ein steinbohrter Holunder-Pflock am Bettpfosten.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alp, esp\u00edrito da tradi\u00e7\u00e3o germ\u00e2nica O esp\u00edrito opressor noturno da cren\u00e7a popular alem\u00e3. Esp\u00edritoGerm\u00e2nico \u00cdndice Alp Alp \u00e9 esp\u00edrito da tradi\u00e7\u00e3o germ\u00e2nica. O Alp \u00e9 a figura cl\u00e1ssica da paralisia do sono na cren\u00e7a popular da Europa Central. Um pequeno e pesado esp\u00edrito senta-se de noite sobre o peito do adormecido, retira-lhe o f\u00f4lego e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp: Esp\u00edrito da tradi\u00e7\u00e3o germ\u00e2nica | iWell Guard","_yoast_wpseo_metadesc":"O Alp \u00e9 a figura cl\u00e1ssica da paralisia do sono na cren\u00e7a popular da Europa Central. Um pequeno e pesado esp\u00edrito senta-se de noite sobre o peito do","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-38061","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp: Esp\u00edrito da tradi\u00e7\u00e3o germ\u00e2nica | iWell Guard<\/title>\n<meta name=\"description\" content=\"O Alp \u00e9 a figura cl\u00e1ssica da paralisia do sono na cren\u00e7a popular da Europa Central. 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