{"id":169099,"date":"2026-09-05T14:05:34","date_gmt":"2026-09-05T14:05:34","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=169099"},"modified":"2026-09-05T14:32:14","modified_gmt":"2026-09-05T14:32:14","slug":"milarepa","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/milarepa\/","title":{"rendered":"Milarepa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"169099\" class=\"elementor elementor-169099 elementor-3040 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c0acb e-flex e-con-boxed e-con e-parent\" data-id=\"52c0acb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac0ff9f e-flex e-con-boxed e-con e-child\" data-id=\"ac0ff9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28c2abb e-con-full e-flex e-con e-child\" data-id=\"28c2abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f96346 elementor-widget elementor-widget-heading\" data-id=\"3f96346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Milarepa, t\u00edbetskur j\u00f3gi og heilagur ma\u00f0ur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d9b66 elementor-widget elementor-widget-text-editor\" data-id=\"c1d9b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa er t\u00edbetskur j\u00f3gi og heilagur ma\u00f0ur sem l\u00edfsganga hans, fr\u00e1 alvarlegri sekt til upplj\u00f3munar, er talin til fyrirmyndar. Milarepa (\u00e1 t\u00edbetsku Mila Repa, \u201eMila \u00ed b\u00f3mullarkl\u00e6\u00f0um&#8220;, u.\u00fe.b. 1052 til 1135) er einn \u00feekktasti j\u00f3gi \u00ed tr\u00faars\u00f6gu T\u00edbets.<\/p><p>\u00d3l\u00edkt Padmasambhava er h\u00e9r um a\u00f0 r\u00e6\u00f0a s\u00f6gulega sta\u00f0festan einstakling, en \u00e6visaga hans hefur samt\u00edmis veri\u00f0 mj\u00f6g st\u00edlf\u00e6r\u00f0 \u00ed tr\u00faars\u00f6gulegu tilliti. Hann er talinn helsti l\u00e6rimeistari Kagy\u00fc-sk\u00f3lans og v\u00edsur hans (mgur) eru me\u00f0al mest lesnu texta t\u00edbetskra tr\u00faarb\u00f3kmennta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4728ea5 e-con-full e-flex e-con e-parent\" data-id=\"4728ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2e6bf elementor-widget elementor-widget-html\" data-id=\"aa2e6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Gu\u00f0 \/ gy\u00f0ja: Pers\u00f3nuger\u00f0 \u00e6\u00f0sta vald \u00ed go\u00f0aheimi menningar, me\u00f0 sk\u00fdrum \u00e1byrg\u00f0arsvi\u00f0um \u2014 n\u00e1tt\u00faru\u00f6fl, \u00f6rl\u00f6g, str\u00ed\u00f0, fj\u00f6lgun. Tigna\u00f0ur me\u00f0 d\u00fdrkun, f\u00f3rnum og hofastofnunum.\">Gu\u00f0<\/span><a href=\"https:\/\/iwell-guard.com\/is\/buddhismi\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"B\u00fadd\u00edsk hef\u00f0 me\u00f0 bodhisattvum, verndargo\u00f0um, hungurandum og helv\u00edtisv\u00f6r\u00f0um.\">B\u00faddismi<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06c579 e-con-full e-flex e-con e-child\" data-id=\"f06c579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92ad8a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c92ad8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Engar undirfyrirsagnir fundust \\u00e1 \\u00feessari s\\u00ed\\u00f0u.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tEfnisyfirlit\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c92ad8a\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c92ad8a\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c92ad8a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7944c e-con-full e-flex e-con e-child\" data-id=\"8d7944c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd599cd iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"dd599cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-683x1024.webp\" class=\"attachment-large size-large wp-image-170680\" alt=\"Milarepa - gu\u00f0ir \u00far b\u00fadd\u00edskri hef\u00f0, s\u00f6guleg-l\u00fdsandi mynd\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61fa776 e-con-boxed e-flex e-con e-parent\" data-id=\"61fa776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecda391 e-con-full e-flex e-con e-child\" data-id=\"ecda391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d89a9e elementor-widget elementor-widget-heading\" data-id=\"6d89a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c6vis\u00f6gulegar heimildir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da35bc2 elementor-widget elementor-widget-text-editor\" data-id=\"da35bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00cdtarlegasta \u00e6visagan er \u201eNampar Tharpa&#8220; (heiti sem v\u00edsar til fullkominnar frelsunar), \u00ed styttri mynd \u201eMila Tharpa&#8220;, skrifu\u00f0 af Tsangny\u00f6n Heruka (1452 til 1507), j\u00f3gi og rith\u00f6fundi sem endurskapa\u00f0i Milarepa sem hugsj\u00f3nalega j\u00f3gamynd fyrir si\u00f0b\u00f3tarhreyfingu s\u00edna innan s\u00ed\u00f0ari Kagy\u00fc.<\/p><p>\u00deessi \u00e6visaga er b\u00f3kmenntalega mj\u00f6g vel unnin og hefur veri\u00f0 \u00fe\u00fddd \u00e1 m\u00f6rg vestr\u00e6n tungum\u00e1l, en h\u00fan var samin um \u00fea\u00f0 bil \u00ferj\u00fa hundru\u00f0 og fimmt\u00edu \u00e1rum eftir dau\u00f0a Milarepa og byggir \u00e1 eldri munnlegum og skriflegum hef\u00f0um sem a\u00f0 hluta eru glata\u00f0ar.<\/p><p>Andrew Quintman endurger\u00f0i \u00ed \u201eThe Yogin and the Madman&#8220; (New York 2014) textas\u00f6gu Milarepa-\u00e6vis\u00f6gunnar og s\u00fdndi a\u00f0 minnst \u00ferj\u00e1r eldri ger\u00f0ir voru til, sem sumar eru var\u00f0veittar a\u00f0eins \u00ed brotum.<\/p>\n<p>\u201eHundra\u00f0 \u00fe\u00fasund v\u00edsur&#8220; (Mila Gurbum), einnig teki\u00f0 saman af Tsangny\u00f6n Heruka, safnar v\u00edsum sem Milarepa er sag\u00f0ur hafa spunni\u00f0 \u00e1 sta\u00f0num \u00ed \u00fdmsum kennslustundum fyrir l\u00e6risveina s\u00edna og \u00fe\u00e1 sem leitu\u00f0u til hans. \u00deetta safn er \u00f6nnur meginheimild um Milarepa; einst\u00f6k kv\u00e6\u00f0i \u00feess eru mj\u00f6g misg\u00f6mul og endurspegla l\u00edklega hef\u00f0 sem \u00f3x yfir margar aldir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9c360 e-con-full e-flex e-con e-child\" data-id=\"2a9c360\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a83792 elementor-widget elementor-widget-heading\" data-id=\"9a83792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c6ska og svartir t\u00f6frar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a21ab elementor-widget elementor-widget-text-editor\" data-id=\"16a21ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Samkv\u00e6mt \u00e6vis\u00f6gunni f\u00e6ddist Milarepa sem sonur velst\u00e6\u00f0s st\u00f3rjar\u00f0eiganda \u00ed Kya Ngatsa \u00ed vesturhluta T\u00edbets. Fa\u00f0ir hans d\u00f3 snemma og \u00ed kj\u00f6lfari\u00f0 r\u00e6ndu f\u00f6\u00f0urbr\u00f3\u00f0ir hans og f\u00f6\u00f0ursystir eignunum og ger\u00f0u fj\u00f6lskylduna a\u00f0 \u00fer\u00e6lum.<\/p><p>A\u00f0 \u00e1eggjan m\u00f3\u00f0ur sinnar l\u00e6r\u00f0i Milarepa svarta <span class=\"iwg-fachbegriff\" data-tooltip=\"Athafnir sem reyna a\u00f0 hafa \u00e1hrif \u00e1 gang hlutanna me\u00f0 s\u00e9rst\u00f6kum verkum e\u00f0a form\u00falum.\" tabindex=\"0\">t\u00f6fra<\/span> og t\u00f3k l\u00edf \u00ferj\u00e1t\u00edu og fimm \u00e6ttingja f\u00f6\u00f0urbr\u00f3\u00f0ur s\u00edns me\u00f0 haglhry\u00f0juath\u00f6fn, auk \u00feess a\u00f0 ey\u00f0ileggja uppskerur sem ger\u00f0u \u00fe\u00e1 r\u00edka.<\/p><p>Illa karman af \u00feessu verki leiddi hann s\u00ed\u00f0ar til leitar a\u00f0 tr\u00faarlegri frelsun. \u00deessi fr\u00e1s\u00f6gn er mikilv\u00e6g \u00ed tr\u00faarbrag\u00f0afr\u00e6\u00f0ilegu tilliti: h\u00fan kynnir til s\u00f6gunnar heilagan mann sem er ekki <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00dea\u00f0 sem heyrir hinu gu\u00f0lega til og er \u00fear me\u00f0 undanskili\u00f0 hversdagslegri notkun.\" tabindex=\"0\">heilagur<\/span> fr\u00e1 upphafi, heldur kemst til upplj\u00f3munar \u00far dj\u00fapri sekt.<\/p><p>Donald Lopez (\u201eReligions of Tibet in Practice&#8220;, Princeton 1997) les \u00feetta atri\u00f0i sem endurspeglun tantr\u00edskra kenninga sem vi\u00f0urkenna \u201eveg saurgunarins&#8220; (kleshamarga) sem lei\u00f0 til frelsunar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e753fd9 e-con-full e-flex e-con e-child\" data-id=\"e753fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84127d3 elementor-widget elementor-widget-heading\" data-id=\"84127d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marpa sem l\u00e6rimeistari<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27889e elementor-widget elementor-widget-text-editor\" data-id=\"d27889e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa fann l\u00e6rimeistara sinn \u00ed Marpa Ch\u00f6kyi Lodr\u00f6 (1012 til 1097), t\u00edbetskum \u00fe\u00fd\u00f0anda sem haf\u00f0i fari\u00f0 margar fer\u00f0ir til Indlands og veri\u00f0 kenndur \u00fear af Naropa.<\/p><p>Marpa l\u00e9t Milarepa gangast undir mj\u00f6g har\u00f0a reynslu \u00e1rum saman: hann l\u00e9t hann einan reisa fj\u00f6lmarga turna \u00far steinum, jafnan me\u00f0 fyrirm\u00e6lum um a\u00f0 r\u00edfa \u00fe\u00e1 ni\u00f0ur aftur jafnskj\u00f3tt og \u00feeir v\u00e6ru fullb\u00fanir.<\/p><p>Sekhar Guthok-turninn, sem enn stendur \u00ed Lhodrak \u00ed su\u00f0urhluta T\u00edbets, er hef\u00f0bundi\u00f0 talinn hafa veri\u00f0 \u00fea\u00f0 lokabyggingarverk sem Milarepa \u00feurfti ekki a\u00f0 r\u00edfa ni\u00f0ur. Samkv\u00e6mt \u00e6vis\u00f6gunni \u00fej\u00f3na\u00f0i \u00feessi reynsla \u00feeim tilgangi a\u00f0 hreinsa hi\u00f0 illa karma haglat\u00f6franna \u00e1\u00f0ur en Milarepa g\u00e6ti teki\u00f0 \u00e1 m\u00f3ti hinum \u00e6\u00f0ri tantr\u00edsku v\u00edgslum.<\/p>\n<p>Eftir a\u00f0 reynslut\u00edmanum lauk f\u00e9kk hann fullkomna mi\u00f0lun Mahamudra-kenningarins og hinna sex j\u00f3ga Naropa, \u00fear \u00e1 me\u00f0al innri hitans (tummo), l\u00edkama hins t\u00e6ra lj\u00f3ss (\u00f6dsal) og draumaj\u00f3ga (milam). \u00deessar mi\u00f0lanir eru kjarni Kagy\u00fc-kenningarins og eru enn \u00ed dag mi\u00f0la\u00f0ar \u00e1fram \u00ed \u00f3slitinni l\u00ednu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec45904 e-con-full e-flex e-con e-child\" data-id=\"ec45904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e685e8e elementor-widget elementor-widget-heading\" data-id=\"e685e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00edf sem hellaeinsetuma\u00f0ur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8377eb elementor-widget elementor-widget-text-editor\" data-id=\"f8377eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eftir l\u00e6rlingst\u00edmann dr\u00f3 Milarepa sig \u00ed hl\u00e9 \u00ed hella Himalajafjalla, a\u00f0allega \u00e1 sv\u00e6\u00f0inu umhverfis Lapchi-fjallgar\u00f0inn sem liggur \u00e1 milli T\u00edbets og Nepal.<\/p><p>\u00c6visagan l\u00fdsir honum \u00ed \u00e1ratugi \u00ed afskekktum fjallab\u00fast\u00f6\u00f0um, oft n\u00e1nast kl\u00e6\u00f0islausum, \u00e1 f\u00e6\u00f0i af villtri stinganetlu sem er s\u00f6g\u00f0 hafa gefi\u00f0 l\u00edkama hans gr\u00e6nleitan bl\u00e6. Hann \u00fer\u00f3a\u00f0i innri hitann svo langt a\u00f0 hann kom af s\u00e9r snj\u00f3stormum a\u00f0eins kl\u00e6ddur b\u00f3mullarkl\u00e6\u00f0i (repa), \u00fea\u00f0an kemur nafnb\u00f3tin Repa.<\/p><p>\u00deessi i\u00f0kun er sta\u00f0fest utan hins helgis\u00f6gulega fr\u00e1sagnarforms \u00ed t\u00edbetskri j\u00f3gahef\u00f0; \u00e1 20. \u00f6ld skjalfesti Alexandra David-N\u00e9el hana \u00fej\u00f3\u00f0fr\u00e6\u00f0ilega, og n\u00fdrri l\u00edfe\u00f0lisfr\u00e6\u00f0ilegar ranns\u00f3knir \u00e1 tummo-i\u00f0kendum \u00ed Ladakh og Nepal hafa m\u00e6lt hl\u00fdnunar\u00e1hrif.<\/p><p>Tr\u00faarbrag\u00f0afr\u00e6\u00f0ilega er \u00fea\u00f0 mikilv\u00e6gt a\u00f0 tenging \u00f6fgafullrar meinl\u00e6tis og l\u00edkamlegrar hitaframlei\u00f0slu er \u00ed Vajrayana skipulega l\u00fdst \u00e6fingalei\u00f0 \u00ed tantrunum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6d992 e-con-full e-flex e-con e-child\" data-id=\"1d6d992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef249c6 elementor-widget elementor-widget-heading\" data-id=\"ef249c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00edsur og kennsluform<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33c35c elementor-widget elementor-widget-text-editor\" data-id=\"e33c35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa kenndi ekki \u00ed formi vi\u00f0urkenndra fyrirlestra e\u00f0a me\u00f0 b\u00f3kum, heldur spann sj\u00e1lfsprottnar v\u00edsur \u00ed hvert skipti eftir a\u00f0st\u00e6\u00f0um. Vei\u00f0ima\u00f0ur, efasamur l\u00e6risveinn, h\u00f3pur r\u00e6ningja, \u00f6llum var svara\u00f0 \u00ed samr\u00e6mi vi\u00f0 vitundarstig \u00feeirra. \u201eHundra\u00f0 \u00fe\u00fasund v\u00edsurnar&#8220; eru skrifleg samantekt \u00feessara spuna.<\/p><p>\u00de\u00e6r standa \u00ed hef\u00f0 indverskra doha- og caryagiti-b\u00f3kmennta, sem gegndu mikilv\u00e6gu hlutverki \u00ed indversku Vajrayana. \u00cd T\u00edbet \u00e1 11. \u00f6ld var form sungins fyrirlestrar \u00e1hrifar\u00edk lei\u00f0 til a\u00f0 mi\u00f0la kenningum einnig til \u00f3l\u00e6sra \u00e1heyrenda.<\/p><p>Roger Jackson l\u00fdsti \u00ed \u201eTantric Treasures&#8220; (Oxford 2004) \u00ed sm\u00e1atri\u00f0um hvernig t\u00edbetska mgur-hef\u00f0in tengist indverskum fyrirmyndum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e19ec7 e-con-full e-flex e-con e-child\" data-id=\"9e19ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f2e0c elementor-widget elementor-widget-heading\" data-id=\"a4f2e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6risveinar og eftirmenn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b11763 elementor-widget elementor-widget-text-editor\" data-id=\"7b11763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa haf\u00f0i tvo a\u00f0all\u00e6risveina, Gampopa S\u00f6nam Rinchen (1079 til 1153) og Rechungpa (1085 til 1161). Gampopa, fyrrverandi l\u00e6knir og munkur \u00ed Kadam-sk\u00f3lanum, felldi tantr\u00edska j\u00f3gai\u00f0kun Milarepa inn \u00ed klausturramma og lag\u00f0i \u00feannig grunninn a\u00f0 klausturl\u00ednu Kagy\u00fc-sk\u00f3lanna.<\/p><p>Rechungpa var\u00f0veitti hina \u00f3klausturlegu j\u00f3gahef\u00f0. \u00dar l\u00e6risveinum Gampopa spruttu \u201efj\u00f3rar st\u00f3rar&#8220; og \u201e\u00e1tta sm\u00e1ar&#8220; undirhef\u00f0ir Kagy\u00fc, \u00fear \u00e1 me\u00f0al Karma-Kagy\u00fc me\u00f0 hinni fr\u00e6gu Karmapa-endurholdgunarl\u00ednu. \u00deannig var\u00f0 einst\u00f6k reynsla Milarepa af raunum og upplj\u00f3mun grundv\u00f6llur mikillar stofnanabundinnar hef\u00f0ar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ff0fe e-con-full e-flex e-con e-child\" data-id=\"b9ff0fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edca6c2 elementor-widget elementor-widget-heading\" data-id=\"edca6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00faarfr\u00e6\u00f0ileg sta\u00f0setning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3f9de elementor-widget elementor-widget-text-editor\" data-id=\"af3f9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Andrew Quintman s\u00fdnir fram \u00e1 a\u00f0 \u00e6visaga Milarepa hafi m\u00f3ta\u00f0 fyrirmynd \u201ehins upplj\u00f3ma\u00f0a \u00far dj\u00fapri sekt\u201c sem endurtekin var margsinnis \u00ed s\u00ed\u00f0ari tr\u00faars\u00f6gu T\u00edbets.<\/p><p>\u00d3l\u00edkt theravada-hugmyndinni um heilagleika, \u00fear sem hreinleiki og ver\u00f0leikar eru til sta\u00f0ar fr\u00e1 upphafi, leggur Milarepa-hef\u00f0in \u00e1herslu \u00e1 a\u00f0 einnig alvarleg si\u00f0fer\u00f0isbrot megi hreinsa me\u00f0 tantr\u00edskri i\u00f0kun innan s\u00f6mu \u00e6vi.<\/p><p>Tr\u00faarfr\u00e6\u00f0ilega er \u00feetta ein af meginfullyr\u00f0ingum Vajrayana, og h\u00fan skilur hana fr\u00e1 eldri b\u00fadd\u00edskum sk\u00f3lum \u00fear sem margar tilverur voru taldar nau\u00f0synlegar fyrir fullkomna hreinsun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47965f8 e-con-full e-flex e-con e-child\" data-id=\"47965f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555a7da elementor-widget elementor-widget-heading\" data-id=\"555a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3tt\u00f6kur \u00e1 Vesturl\u00f6ndum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82970f1 elementor-widget elementor-widget-text-editor\" data-id=\"82970f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fyrsta evr\u00f3pska \u00fe\u00fd\u00f0ingin \u00e1 \u00e6vis\u00f6gu Milarepa er fr\u00e1 Jacques Bacot (Par\u00eds 1925), fyrsta enska \u00fe\u00fd\u00f0ingin fr\u00e1 Walter Yeeling Evans-Wentz (Oxford 1928). S\u00fa s\u00ed\u00f0arnefnda er \u00feekkt fyrir gu\u00f0spekilegan bl\u00e6 sinn og er n\u00fa talin \u00farelt \u00ed v\u00edsindalegri t\u00edbetfr\u00e6\u00f0i. Lobsang Lhalungpa gaf \u00fat m\u00e1lfr\u00e6\u00f0ilega \u00e1rei\u00f0anlega enska \u00fe\u00fd\u00f0ingu \u00e1ri\u00f0 1977.<\/p><p>\u00c1 20. \u00f6ld var\u00f0 Milarepa, samhli\u00f0a Padmasambhava, \u00e1berandi t\u00edbeskrar fyrirmynd \u00ed m\u00f3tt\u00f6ku vestr\u00e6num b\u00faddisma. \u00c6vis\u00f6gulegur n\u00e1l\u00e6gleiki hans, blanda si\u00f0fer\u00f0isbrota og heil\u00f6gunar, auk einfaldra, oft n\u00e1tt\u00farulj\u00f3\u00f0r\u00e6nna s\u00f6ngva, hafa veitt honum sj\u00e1lfst\u00e6\u00f0 \u00e1hrif langt umfram hina str\u00f6ngu tantr\u00edsku framsendingarl\u00ednu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96d20ac e-con-full e-flex e-con e-child\" data-id=\"96d20ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10a01 elementor-widget elementor-widget-heading\" data-id=\"2d10a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heimildir og frekari lesning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050e560 elementor-widget elementor-widget-text-editor\" data-id=\"050e560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><div data-nosnippet=\"true\"><p>Frumheimildir: Tsangny\u00f6n Heruka, \u00abMila Tharpa\u00bb (\u00e6visaga Milarepa), 15. \u00f6ld; \u00abMila Gurbum\u00bb (Hundra\u00f0 \u00fe\u00fasund s\u00f6ngvar Milarepa), 15. \u00f6ld.<\/p>\n<p>S\u00e9rfr\u00e6\u00f0irit: Andrew Quintman, \u00abThe Yogin and the Madman.<\/p><p>Reading the Biographical Corpus of Tibet&#8217;s Great Saint Milarepa\u00bb, New York 2014; Donald Lopez, \u00abReligions of Tibet in Practice\u00bb, Princeton 1997; David Snellgrove, \u00abIndo-Tibetan Buddhism\u00bb, London 1987; Roger Jackson, \u00abTantric Treasures\u00bb, Oxford 2004; Lobsang Lhalungpa, \u00abThe Life of Milarepa\u00bb, New York 1977; Robert Buswell og Donald Lopez, \u00abPrinceton Dictionary of Buddhism\u00bb, Princeton 2014.<\/p><\/div><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6396940 e-con-full e-flex e-con e-child\" data-id=\"6396940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7811b37 elementor-widget elementor-widget-heading\" data-id=\"7811b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mahamudra og Dzogchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7f85 elementor-widget elementor-widget-text-editor\" data-id=\"a5d7f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e6rd\u00f3murinn sem Milarepa f\u00e9kk fr\u00e1 Marpa og gaf \u00e1fram til l\u00e6risveina sinna heyrir til Mahamudra-hef\u00f0arinnar (\u201eHins mikla innsigli\u201c). H\u00fan mi\u00f0ar a\u00f0 beinni, \u00f3hugtakslegri skynjun \u00e1 e\u00f0li hugans. Mahamudra er byggingarlega l\u00edk Dzogchen-hef\u00f0 (\u201eHinni miklu fullkomnun\u201c) Nyingma-sk\u00f3lans, en a\u00f0fer\u00f0afr\u00e6\u00f0ilega fr\u00e1brug\u00f0in.<\/p><p>\u00dear sem Dzogchen vinnur \u00fat fr\u00e1 upprunalegum hreinleika hugans sem upphafspunkti, fer Mahamudra sm\u00e1m saman fr\u00e1 hugtakslegri skynjun til beinnar s\u00fdnar.<\/p><p>David Jackson hefur \u00ed \u00abEnlightenment by a Single Means\u00bb (V\u00edn 1994) skjalfest hina s\u00f6guleu deilu milli Sakya-t\u00falkunar Mahamudra og Kagy\u00fc-t\u00falkunar. \u00deessi deila er ein af mikilv\u00e6gustu deilum t\u00edbeskrar heimspeki 13. til 15. aldar og snertir beint t\u00falkun \u00e1 l\u00e6rd\u00f3mi Milarepa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e68a954 e-con-full e-flex e-con e-child\" data-id=\"e68a954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c788afa elementor-widget elementor-widget-heading\" data-id=\"c788afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sex j\u00f3gar Naropa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdc8ce elementor-widget elementor-widget-text-editor\" data-id=\"2cdc8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auk Mahamudra er framsending \u201esex j\u00f3ga Naropa\u201c \u00f6nnur meginl\u00edna Kagy\u00fc-i\u00f0kunar sem rekja m\u00e1 til Milarepa.<\/p><p>\u00deessi sex j\u00f3ga eru innri hitinn (tummo), lj\u00f3ma-l\u00edkaminn (\u00f6dsal), draumaj\u00f3ga (milam), bardo-j\u00f3ga (millistigsj\u00f3ga), vitundarflutningur (phowa) og blekkingarl\u00edkams\u00e6fingar (gyul\u00fc). \u00deau myndaz kerfisbundna \u00e6fingar\u00f6\u00f0 sem rekja m\u00e1 til indverska j\u00f3gans Naropa og barst \u00e1fram \u00ed gegnum Marpa til Milarepa.<\/p><p>Innri hitinn, sem ger\u00f0i Milarepa fr\u00e6gan, er fyrsta og a\u00f0 m\u00f6rgu leyti grundvallar\u00e6fing \u00feeirra. Glenn Mullin hefur \u00fe\u00fdtt og skrifa\u00f0 sk\u00fdringar vi\u00f0 \u00e6fingasafni\u00f0 \u00ed \u00abThe Six Yogas of Naropa\u00bb (Ithaca 1996).<\/p><p>\u00dej\u00f3\u00f0fr\u00e6\u00f0ileg ranns\u00f3kn \u00e1 n\u00faverandi tummo-i\u00f0kendum, s\u00e9rstaklega verk Herberts Benson vi\u00f0 Harvard Medical School \u00e1 1980. \u00e1ratugnum, hefur skjalfest l\u00edfe\u00f0lisfr\u00e6\u00f0ilega m\u00e6lanlega h\u00e6kkun h\u00fa\u00f0hita, \u00e1n \u00feess a\u00f0 \u00fea\u00f0 sta\u00f0festi e\u00f0a afsanni tr\u00faarlegar fullyr\u00f0ingar hef\u00f0arinnar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8c8bd e-con-full e-flex e-con e-child\" data-id=\"4a8c8bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02be439 elementor-widget elementor-widget-heading\" data-id=\"02be439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hellar Milarepa sem p\u00edlagr\u00edmasta\u00f0ir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a9549 elementor-widget elementor-widget-text-editor\" data-id=\"05a9549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hellarnir, \u00fear sem Milarepa \u00e1, samkv\u00e6mt hef\u00f0inni, hugleiddi, eru enn \u00ed dag p\u00edlagr\u00edmasta\u00f0ir. S\u00e9rstaklega \u00e1berandi eru hellinn Drakar Taso (\u201eHv\u00edta klettat\u00f6nnin\u201c), Lapchi-hellarnir \u00e1 landam\u00e6rum T\u00edbets og Nepal, Chuwar-hellarnir \u00ed Nyalam-h\u00e9ra\u00f0i og Kyirong-hellarnir, einnig \u00e1 landam\u00e6rum Nepal.<\/p><p>P\u00edlagr\u00edmalei\u00f0irnar til \u00feessara sta\u00f0a voru fram a\u00f0 innlimun K\u00edna \u00ed T\u00edbet mikilv\u00e6gur \u00e1s b\u00fadd\u00edskrar andlegrar i\u00f0kunar.<\/p><p>\u00cd dag eru \u00feeir a\u00f0 hluta a\u00f0gengilegir aftur, en p\u00edlagr\u00edmaumfer\u00f0 er takm\u00f6rku\u00f0 af p\u00f3lit\u00edskum hindrunum. \u00cd Nepal eru Lapchi-sv\u00e6\u00f0i\u00f0 og Kailash-fjall (a\u00f0gengilegt fr\u00e1 T\u00edbet) mikilv\u00e6g p\u00edlagr\u00edmamarkmi\u00f0 einnig \u00ed tilbei\u00f0slu \u00e1 Milarepa. Toni Huber hefur \u00ed \u00abThe Cult of Pure Crystal Mountain\u00bb (New York 1999) skjalfest \u00ed sm\u00e1atri\u00f0um landfr\u00e6\u00f0i t\u00edbeskra p\u00edlagr\u00edmafer\u00f0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a42766a e-con-full e-flex e-con e-child\" data-id=\"a42766a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699add elementor-widget elementor-widget-heading\" data-id=\"3699add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa \u00ed n\u00fat\u00edma m\u00f3tt\u00f6ku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5e66d elementor-widget elementor-widget-text-editor\" data-id=\"3a5e66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1 20. \u00f6ld var\u00f0 Milarepa einn af \u00e1berandi t\u00edbeskum pers\u00f3num \u00ed m\u00f3tt\u00f6ku vestr\u00e6num b\u00faddisma.<\/p><p>Lama Anagarika Govinda helga\u00f0i honum \u00edtarlegar kafla \u00ed \u00abThe Way of the White Clouds\u00bb (London 1966), \u00fear sem tengsl asketal\u00edfs og dulspekilegrar inns\u00fdnar eru sett fram sem mi\u00f0l\u00e6gt t\u00edbeskt afrek. \u00de\u00fd\u00f0ing Lobsang Lhalungpa (1977) leiddi til v\u00ed\u00f0t\u00e6krar m\u00f3tt\u00f6ku \u00e1 Vesturl\u00f6ndum.<\/p><p>T\u00edbeska kvikmyndin \u00abMilarepa\u00bb (2006) eftir kennarann Neten Chokling kom s\u00f6gunni \u00ed fyrsta sinn til al\u00fej\u00f3\u00f0legra kvikmynda\u00e1horfenda. \u00cd vestr\u00e6num t\u00edbeskum b\u00faddisma, s\u00e9rstaklega \u00ed Kagy\u00fc-l\u00ednunum, er Milarepa mi\u00f0l\u00e6g sams\u00f6munarpers\u00f3na fyrir i\u00f0kendur, en \u00ed \u00e6vis\u00f6gu hans er tengingin milli si\u00f0fer\u00f0isbrots, \u00ferautg\u00f3\u00f0rar i\u00f0kunar og upplj\u00f3munar lesin sem fyrirmynd fyrir eigin lei\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c510076 e-con-full e-flex e-con e-child\" data-id=\"c510076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b269ea1 elementor-widget elementor-widget-heading\" data-id=\"b269ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa og n\u00e1tt\u00farulj\u00f3\u00f0listin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42109d elementor-widget elementor-widget-text-editor\" data-id=\"b42109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eigin b\u00f3kmenntagrein Milarepa-s\u00f6ngvanna er n\u00e1tt\u00farulj\u00f3\u00f0 hans. \u00deau l\u00fdsa l\u00edfinu \u00ed fjallaeinsetum, skynjun \u00e1rst\u00ed\u00f0anna, d\u00fdranna, klettanna, snj\u00f3sins og vindsins. \u00deessi lj\u00f3\u00f0 tilheyra hef\u00f0 t\u00edbeskrar asketalj\u00f3\u00f0ager\u00f0ar, sem l\u00edkt og jap\u00f6nsk zen-lj\u00f3\u00f0ager\u00f0 \u00fer\u00f3ar beint, \u00f3skreytt n\u00e1tt\u00farum\u00e1l.<\/p><p>\u00deau hafa veri\u00f0 tekin upp af vestr\u00e6num b\u00f3kmenntam\u00f6nnum eins og Gary Snyder og Allen Ginsberg og haft \u00feannig v\u00ed\u00f0t\u00e6kari \u00e1hrif en a\u00f0eins innan hinnar str\u00f6ngu tr\u00faarlegu hef\u00f0ar. Per S\u00f8rensen hefur \u00ed \u00abDivinity Secularized.<\/p><p>An Inquiry into the Nature and Form of the Songs Ascribed to the Sixth Dalai Lama\u00bb (V\u00edn 1990) raki\u00f0 byggingarleg tengsl milli s\u00f6ngva Milarepa og s\u00ed\u00f0ari t\u00edbeskrar veraldlegrar \u00e1starlj\u00f3\u00f0ager\u00f0ar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c05aa2e e-con-full e-flex e-con e-child\" data-id=\"c05aa2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a11e89 elementor-widget elementor-widget-heading\" data-id=\"0a11e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tsangny\u00f6n Heruka og hin sta\u00f0la\u00f0a \u00e6visaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a17ebc elementor-widget elementor-widget-text-editor\" data-id=\"5a17ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00faverandi kan\u00f3n\u00edsk \u00e6visaga Milarepa (Mi la ras pa&#8217;i rnam thar) var skrifu\u00f0 \u00e1ri\u00f0 1488 af Tsangny\u00f6n Heruka (1452 til 1507).<\/p><p>Tsangny\u00f6n, sem var sj\u00e1lfur s\u00e9rlunda\u00f0ur j\u00f3gi af hef\u00f0 \u00abvitfirrtu heil\u00f6gu mannanna\u00bb, bygg\u00f0i \u00e1 eldri heimildum en m\u00f3ta\u00f0i \u00far \u00feeim heilst\u00e6tt b\u00f3kmenntaverk me\u00f0 sk\u00fdrri uppbyggingu: fors\u00f6gu og f\u00e6\u00f0ingu, \u00e6sku og <span class=\"iwg-fachbegriff\" data-tooltip=\"I\u00f0kanir sem reyna me\u00f0 s\u00e9rst\u00f6kum ath\u00f6fnum e\u00f0a form\u00falum a\u00f0 hafa \u00e1hrif \u00e1 framvindu hlutanna.\" tabindex=\"0\">t\u00f6frum<\/span>, Marpa og pr\u00f3fraunirnar, frelsunarveginn, n\u00e1ms\u00e1rin og dau\u00f0ann.<\/p><p>Andrew Quintman (\u00abThe Yogin and the Madman\u00bb, New York 2014) hefur endurgert n\u00e1kv\u00e6mlega heimildas\u00f6gu Milarepa-\u00e6vis\u00f6gunnar. Hann s\u00fdnir a\u00f0 a\u00f0 minnsta kosti n\u00edu eldri l\u00f6g \u00e6vis\u00f6gunnar eru til, og elsta \u00feeirra m\u00e1 rekja til Gampopa (1079 til 1153), sem var beinn l\u00e6risveinn Milarepa.<\/p><p>\u00datg\u00e1fa Tsangny\u00f6ns er svo b\u00f3kmenntalega vel heppnu\u00f0 a\u00f0 h\u00fan var\u00f0 fyrri heimildum yfirsterkari. H\u00fan hefur or\u00f0i\u00f0 m\u00e6listika t\u00edbetskrar helgisagnaritunar og m\u00f3tar enn \u00ed dag al\u00fe\u00fd\u00f0umynd Milarepa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ef287 e-con-full e-flex e-con e-child\" data-id=\"b6ef287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b2d5b elementor-widget elementor-widget-heading\" data-id=\"84b2d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hundra\u00f0 \u00fe\u00fasund lj\u00f3\u00f0in sem b\u00f3kmenntaverk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9be78 elementor-widget elementor-widget-text-editor\" data-id=\"7c9be78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Safni\u00f0 \u00abMila Grubum\u00bb (Hundra\u00f0 \u00fe\u00fasund lj\u00f3\u00f0 Milarepa) var einnig f\u00e6rt \u00ed b\u00f3kmenntalegt form af Tsangny\u00f6n Heruka, en inniheldur eldra efni. \u00dea\u00f0 samanstendur af um 130 atvikum \u00fear sem Milarepa flytur kennslu \u00ed lj\u00f3\u00f0r\u00e6num versum (\u00abmgur\u00bb), pr\u00f3far l\u00e6risveina e\u00f0a leitar til al\u00fe\u00fd\u00f0unnar. Mgur-formi\u00f0 er s\u00e9rst\u00f6k t\u00edbetsk b\u00f3kmenntagrein sem tengir tr\u00faarlega andlega i\u00f0kun vi\u00f0 \u00fej\u00f3\u00f0legan kve\u00f0skap.<\/p><p>Garma C.C. Chang (\u00abThe Hundred Thousand Songs of Milarepa\u00bb, New York 1962) hefur gefi\u00f0 \u00fat heildar\u00fe\u00fd\u00f0ingu \u00e1 ensku. Lj\u00f3\u00f0in eru mismunandi a\u00f0 hrynjandi og fylgja sifellum skiptum milli kennsluefnis og pers\u00f3nulegra minninga. \u00deau eru b\u00e6\u00f0i tr\u00faarlegt i\u00f0kunarefni og al\u00fe\u00fd\u00f0ub\u00f3kmenntir, sem \u00fatsk\u00fdrir v\u00ed\u00f0t\u00e6k \u00e1hrif \u00feeirra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d9990 e-con-full e-flex e-con e-child\" data-id=\"f5d9990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e21311c elementor-widget elementor-widget-heading\" data-id=\"e21311c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hellar og p\u00edlagr\u00edmasta\u00f0ir Milarepa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a26a4e elementor-widget elementor-widget-text-editor\" data-id=\"6a26a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mikilv\u00e6gustu hellarnir sem Milarepa er sag\u00f0ur hafa hugleitt \u00ed eru Drakar Taso vi\u00f0 Nyalam \u00ed Su\u00f0ur-T\u00edbet, Chubar vi\u00f0 Kyirong, Lapchi \u00e1 landam\u00e6rasv\u00e6\u00f0i T\u00edbets og Nepals, auk hellanna vi\u00f0 Kailash-fjall. Lapchi og Kailash eru \u00ed dag illa\u00f0gengilegir vegna heimsfaraldursins og k\u00ednverskra fer\u00f0atakmarkana, en Drakar Taso var a\u00f0 hluta endurbygg\u00f0ur sem klausturr\u00fast eftir 1980.<\/p><p>Toni Huber (\u00abThe Cult of Pure Crystal Mountain\u00bb, New York 1999) hefur skjalfest \u00fej\u00f3\u00f0fr\u00e6\u00f0ilega p\u00edlagr\u00edmah\u00e6tti \u00ed Tsari, \u00f6\u00f0rum s\u00f6gusta\u00f0 Milarepa, og s\u00fdnt hvernig p\u00edlagr\u00edmasta\u00f0irnir virka sem sta\u00f0bundin framlenging helgis\u00f6gunnar.<\/p><p>Tengslin milli \u00e6vis\u00f6gutexta og p\u00edlagr\u00edmasta\u00f0ar eru klass\u00edskt fyrirb\u00e6ri \u00ed tr\u00faarlegri landafr\u00e6\u00f0i, og Milarepa telst me\u00f0al \u00feeirra t\u00edbetsku heil\u00f6gu manna sem er hva\u00f0 sterkast tengdur \u00e1kve\u00f0num st\u00f6\u00f0um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1971a07 e-con-full e-flex e-con e-child\" data-id=\"1971a07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5980702 elementor-widget elementor-widget-heading\" data-id=\"5980702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kagy\u00fc-linan og hinar fj\u00f3rar st\u00f3ru undirdeildir hennar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfbe61 elementor-widget elementor-widget-text-editor\" data-id=\"4dfbe61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa stendur \u00ed a\u00f0allinu Kagy\u00fc-sk\u00f3lans (bka&#8217; brgyud, \u00abl\u00edna munnlegrar kennsluflutnings\u00bb). \u00deessi l\u00edna var flutt af Marpa Lotsawa fr\u00e1 Indlandi til T\u00edbet. Eftir a\u00f0all\u00e6risvein Milarepa, Gampopa, skiptist Kagy\u00fc \u00ed fj\u00f3rar st\u00f3rar og \u00e1tta sm\u00e6rri undirlinur. \u00de\u00e6r fj\u00f3rar st\u00f3ru eru Karma Kagy\u00fc (me\u00f0 Karm\u00f6punum), Tselpa Kagy\u00fc, Baram Kagy\u00fc og Phagdru Kagy\u00fc.<\/p><p>\u00dar Phagdru-l\u00ednunni komu aftur Drikung Kagy\u00fc, Drugpa Kagy\u00fc og Taglung Kagy\u00fc. Drugpa-l\u00ednan er r\u00edkissk\u00f3li B\u00fatans. Karenina Kollmar-Paulenz (\u00abGeschichte der Mongolen\u00bb, M\u00fcnchen 2005) og Matthew Kapstein (\u00abThe Tibetans\u00bb, Oxford 2006) hafa hvor um sig l\u00fdst sk\u00f3las\u00f6gulegri \u00fer\u00f3un \u00ed samhengi vi\u00f0 stj\u00f3rnm\u00e1las\u00f6gu T\u00edbets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5359825 e-con-full e-flex e-con e-child\" data-id=\"5359825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc1941 elementor-widget elementor-widget-heading\" data-id=\"ddc1941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mahamudra-kenning Milarepa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce56ca9 elementor-widget elementor-widget-text-editor\" data-id=\"ce56ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa i\u00f0ka\u00f0i og mi\u00f0la\u00f0i Mahamudra-kenningunni (\u00abHi\u00f0 mikla innsigli\u00bb), sem telst til h\u00e6sta stigs Anuttarayoga-tantra-i\u00f0kunar. Mahamudra-flutningurinn kom gegnum Maitripa og Naropa til Marpa og s\u00ed\u00f0an til Milarepa.<\/p><p>\u00d3l\u00edkt Dzogchen-kenningu Nyingma-sk\u00f3lans, sem Mahamudra er heimspekilega n\u00e1i\u00f0 tengd, leggur Mahamudra-i\u00f0kunin \u00e1herslu \u00e1 stigvaxandi framgang \u00ed gegnum Shamatha (hugarr\u00f3) og Vipashyana (inns\u00e6i) a\u00f0 beinni skynjun \u00e1 e\u00f0li hugans.<\/p><p>\u00abFj\u00f6gur j\u00f3ga Mahamudra\u00bb, einbeitt sam\u00fej\u00f6ppun, ekki-m\u00f3tun, hinn eini smekkur og hin \u00f3me\u00f0fer\u00f0arlausa fullkomnun, gilda sem mi\u00f0l\u00e6g stigar\u00f6\u00f0. David Jackson (\u00abEnlightenment by a Single Means\u00bb, V\u00edn 1994) hefur rannsaka\u00f0 Mahamudra-hef\u00f0ina v\u00ed\u00f0t\u00e6klega \u00ed samanbur\u00f0i vi\u00f0 Lam-Rim-hef\u00f0 Gelugs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adcdb10 e-con-full e-flex e-con e-child\" data-id=\"adcdb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa12c7 elementor-widget elementor-widget-heading\" data-id=\"daa12c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa \u00ed n\u00fat\u00edmab\u00f3kmenntum og list<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f003a elementor-widget elementor-widget-text-editor\" data-id=\"f7f003a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa hefur haft v\u00ed\u00f0t\u00e6k \u00e1hrif \u00ed vestr\u00e6num b\u00f3kmenntum og myndlist. Eric Frechette \u00fe\u00fdddi \u00abHundra\u00f0 \u00fe\u00fasund lj\u00f3\u00f0in\u00bb yfir \u00e1 fr\u00f6nsku \u00e1ri\u00f0 1968. Lobsang Lhalungpa gaf 1977 \u00fat miki\u00f0 lesna enska \u00fe\u00fd\u00f0ingu \u00e6vis\u00f6gunnar. B\u00fatanski leikstj\u00f3rinn Neten Chokling ger\u00f0i 2006 tveggja hluta kvikmynd, \u00abMilarepa\u00bb, sem s\u00fdnir \u00e6skuna og frelsunarveginn.<\/p><p>Svissneski m\u00e1larinn Aldo Walker og bandar\u00edski b\u00faddistalistama\u00f0urinn Robert Beer hafa gert Milarepa-myndir sem byggja \u00e1 hef\u00f0bundnum t\u00edbetskum fyrirmyndum. N\u00fat\u00edma t\u00edbetska \u00fatlagasamf\u00e9lagi\u00f0 hefur gert Milarepa a\u00f0 sams\u00f6munart\u00e1kni andlegrar i\u00f0kunar sem mi\u00f0lar milli klausturaga og j\u00f3g\u00edsks sj\u00e1lfst\u00e6\u00f0is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2207bde e-con-full e-flex e-con e-child\" data-id=\"2207bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7a869 elementor-widget elementor-widget-heading\" data-id=\"0f7a869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algengar spurningar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a39e7 elementor-widget elementor-widget-text-editor\" data-id=\"86a39e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Var Milarepa raunveruleg s\u00f6guleg pers\u00f3na?<\/strong> J\u00e1. \u00c6vi\u00e1r hans eru almennt t\u00edmasett til um 1052 til 1135, \u00fe\u00f3tt einst\u00f6k atri\u00f0i s\u00e9u umdeild. Andrew Quintman hefur \u00ed \u00abThe Yogin and the Madman\u00bb rannsaka\u00f0 \u00ed sm\u00e1atri\u00f0um hversu \u00e1rei\u00f0anlegar heimildirnar eru.<\/p>\n<p><strong>Hva\u00f0 eru \u00absex j\u00f3ga Naropa\u00bb?<\/strong> Pr\u00f3gramm tantr\u00edsks j\u00f3gai\u00f0kunar sem felur \u00ed s\u00e9r innri hita, hinn sk\u00fdra lj\u00f3sl\u00edkama, draumaj\u00f3ga, bardo-j\u00f3ga, vitundarflutning og blekkingarl\u00edkamsi\u00f0kun. \u00deau eru mi\u00f0l\u00e6g i\u00f0kunarl\u00edna Kagy\u00fc-sk\u00f3lanna.<\/p>\n<p><strong>Hvers vegna var Milarepa gr\u00e6nleitur?<\/strong> Samkv\u00e6mt \u00e6vis\u00f6gunni lif\u00f0i hann \u00e1ratugum saman n\u00e6stum eing\u00f6ngu \u00e1 villtri brennis\u00f3ley, sem talin er hafa breytt lit l\u00edkama hans. \u00d3v\u00edst er hvort \u00feetta ger\u00f0ist n\u00e1kv\u00e6mlega svona \u00ed raun; en <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a fr\u00e1s\u00f6gn.\" tabindex=\"0\">m\u00f3t\u00edfi\u00f0<\/span> undirstrikar \u00ed \u00f6llu falli mikla i\u00f0run hans.<\/p>\n<p><strong>Hverjir voru mikilv\u00e6gustu l\u00e6risveinar Milarepa?<\/strong> Gampopa S\u00f6nam Rinchen (1079 til 1153), sem stofna\u00f0i klausturl\u00ednu Kagy\u00fc-sk\u00f3lanna, og Rechungpa (1085 til 1161), sem h\u00e9lt \u00e1fram hinni \u00f3munkslegu j\u00f3gahef\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3276,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Milarepa","_yoast_wpseo_title":"Milarepa \u2013 T\u00edbetskur j\u00f3gi og heilagur ma\u00f0ur | iWell Guard","_yoast_wpseo_metadesc":"Milarepa (1052-1135) er fr\u00e6gasti j\u00f3gi og sk\u00e1ld T\u00edbets, l\u00e6risveinn Marpa, stofnandi Kagy\u00fc-hef\u00f0arinnar. Fr\u00e1 myrkri t\u00f6fratr\u00fa til b\u00faddad\u00f3ms.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"","wesen_kultur":"","wesen_klasse":"","footnotes":""},"categories":[],"class_list":["post-169099","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Milarepa \u2013 T\u00edbetskur j\u00f3gi og heilagur ma\u00f0ur | iWell Guard<\/title>\n<meta name=\"description\" content=\"Milarepa (1052-1135) er fr\u00e6gasti j\u00f3gi og sk\u00e1ld T\u00edbets, l\u00e6risveinn Marpa, stofnandi Kagy\u00fc-hef\u00f0arinnar. 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