{"id":168888,"date":"2026-09-05T14:03:48","date_gmt":"2026-09-05T14:03:48","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=168888"},"modified":"2026-09-05T14:22:01","modified_gmt":"2026-09-05T14:22:01","slug":"svefnlomun","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/svefnlomun\/","title":{"rendered":"Svefnl\u00f6mun"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Svefnl\u00f6mun\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Svefnl\u00f6mun, martr\u00f6\u00f0 milli taugafr\u00e6\u00f0i og hef\u00f0ar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Svefnl\u00f6mun er martr\u00f6\u00f0in<\/strong> \u00e1 m\u00f6rkum taugafr\u00e6\u00f0i<\/strong> (vi\u00f0varandi REM-l\u00f6mun) og tr\u00faars\u00f6gulegrar hef\u00f0ar<\/strong> um Mahr, Old Hag og Sukkubus-verur.<\/p>\n

Svefnl\u00f6mun<\/span><\/strong> l\u00fdsir \u00e1standi \u00fear sem einstaklingur er vakandi \u00ed vitund en samt\u00edmis v\u00f6\u00f0valama\u00f0ur, \u00e1stand sem myndast \u00e1 m\u00f6rkum REM-svefns og v\u00f6ku.<\/p>

L\u00f6muninni fylgir oft \u00f6ndunarerfi\u00f0leikar, \u00fer\u00fdstingstilfinning fyrir brj\u00f3sti, sj\u00f3n- e\u00f0a heyrnarofskynjanir og stundum skynjun \u00e1 framandi n\u00e6rveru \u00ed r\u00fdminu. Reynslan er sk\u00fdranleg \u00fat fr\u00e1 taugafr\u00e6\u00f0i og er \u00e1 sama t\u00edma ein elsta skjalfesta uppspretta \u00fej\u00f3\u00f0legra hugmynda um anda og dj\u00f6fla.<\/p>\n

Fyrirb\u00e6rafr\u00e6\u00f0i<\/h2>\n

D\u00e6migert kast varir \u00ed nokkrar sek\u00fandur upp \u00ed tv\u00e6r m\u00edn\u00fatur. \u00deeir sem ver\u00f0a fyrir \u00fev\u00ed segja a\u00f0 \u00feeir vakni en geti ekki hreyft \u00fatlimi. Oft finnst \u00f6ndunar\u00feyngsli, \u00fev\u00ed \u00fe\u00f3tt \u00feindin vinni \u00e1fram er sj\u00e1lfr\u00e1\u00f0a \u00f6ndunarstj\u00f3rnin hindru\u00f0.<\/p>

Opin augun skynja svefnherbergi\u00f0 \u00f3brenglu\u00f0 me\u00f0an brot af REM-draumnum varpast inn \u00ed myndina. \u00cd hluta kastanna kemur fram Sense of Presence, greinileg tilfinning um a\u00f0 \u00f6nnur pers\u00f3na e\u00f0a vera s\u00e9 \u00ed r\u00fdminu, oft vi\u00f0 r\u00famstokkinn e\u00f0a yfir brj\u00f3stinu.<\/p>\n

Taugafr\u00e6\u00f0ilegur grundv\u00f6llur<\/h2>\n

\u00cd REM-svefni hindrar pont\u00edn l\u00f6munarkerfi\u00f0 hreyfitaugafrumur \u00ed m\u00e6nunni svo draumar s\u00e9u ekki framkv\u00e6mdir. Svefnl\u00f6mun ver\u00f0ur \u00feegar \u00feessi hindrun varir \u00e1fram nokkrar sek\u00fandur eftir a\u00f0 vakna\u00f0 er. Amygdala er \u00e1fram mj\u00f6g virk og framanheilaberkur starfar \u00ed millistigi milli svefns og v\u00f6ku.<\/p>

Ofskynjanir myndast \u00feegar sj\u00f3n- og heyrnarkerfi\u00f0 blandar leifum \u00far REM-framlei\u00f0andanum inn \u00ed n\u00fdjustu v\u00f6kumyndina. Tilfinningin fyrir framandi n\u00e6rveru tengist ofvirkni gagnaugabla\u00f0sins, sem st\u00fdrir andlits- og l\u00edkamsgreiningu.<\/p>\n

T\u00ed\u00f0ni: Um 8 % almennings upplifa a\u00f0 minnsta kosti eitt kast, en hj\u00e1 n\u00e1msm\u00f6nnum og vaktavinnuf\u00f3lki h\u00e6kkar hlutfalli\u00f0 \u00ed 28 til 35 %. \u00c1h\u00e6ttu\u00fe\u00e6ttir eru svefnskortur, t\u00edmamunur (jetlag), \u00f3reglulegir svefnt\u00edmar, streita, kv\u00ed\u00f0araskanir, \u00e1fallastreitur\u00f6skun og a\u00f0 liggja \u00e1 bakinu vi\u00f0 sofnun.<\/p>\n

Menningarlegar t\u00falkanir<\/h2>\n

\u00c1\u00f0ur en taugafr\u00e6\u00f0ileg sk\u00fdring kom fram \u00e1 20. \u00f6ld t\u00falku\u00f0u n\u00e1nast allar menningarheimar svefnl\u00f6mun sem \u00e1r\u00e1s veru. \u00c1 N\u00fdfundnalandi er h\u00fan k\u00f6llu\u00f0 Old Hag<\/em>, g\u00f6mul kona sem sest \u00e1 brj\u00f3sti\u00f0.<\/p>

\u00cd Japan er \u00fea\u00f0 Kanashibari<\/em>, a\u00f0 vera bundinn. \u00cd K\u00edna Gui ya shen<\/em>, \u00fer\u00fdstingur fr\u00e1 gui. \u00cd Mex\u00edk\u00f3 Subirse el muerto<\/em>, hinn l\u00e1tni st\u00edgur upp.<\/p>

\u00cd tyrkneskri menningu er \u00fea\u00f0 Karabasan<\/em>, svarti \u00fer\u00fdstingurinn. \u00c1 germ\u00f6nskum sv\u00e6\u00f0um \u00feekkist Mahr<\/a> e\u00f0a Alb, sem \u00ferengir a\u00f0 sofandanum, \u00fea\u00f0an er or\u00f0i\u00f0 martr\u00f6\u00f0 (Albtraum) dregi\u00f0. \u00c1 ensku sv\u00e6\u00f0inu var\u00f0 til hugtaki\u00f0 nightmare<\/em> \u00far fornensku m\u00e6re, \u00fer\u00fdstandi anda<\/span>.<\/p>\n

David J. Hufford s\u00fdndi fram \u00e1 \u00ed ranns\u00f3kn sinni The Terror that Comes in the Night<\/em> 1982 a\u00f0 kjarni reynslunnar, l\u00f6mun, \u00fer\u00fdstingur, n\u00e6rvera, er samsvarandi \u00fevert \u00e1 menningarheima, me\u00f0an t\u00falkunin einungis er breytileg. \u00deannig er svefnl\u00f6mun eitt besta d\u00e6mi\u00f0 um alhli\u00f0a fyrirb\u00e6rafr\u00e6\u00f0ilegan grundv\u00f6ll \u00e1 bak vi\u00f0 margv\u00edslegar andas\u00f6gur.<\/span><\/p>\n

N\u00fat\u00edmat\u00falkun: brottn\u00e1mss\u00f6gur<\/h2>\n

Fr\u00e1 lokum 1960 hefur svefnl\u00f6mun oft m\u00e1tt greina \u00ed fr\u00e1s\u00f6gnum um brottn\u00e1m geimvera: n\u00e6turlegt v\u00f6knun, l\u00f6mun, verur vi\u00f0 r\u00famstokkinn, lj\u00f3sglampar, s\u00ed\u00f0ar innf\u00e6r\u00f0ar minningar um l\u00e6knisranns\u00f3knir.<\/p>

Susan Clancy og Richard McNally s\u00fdndu \u00ed ranns\u00f3knum vi\u00f0 Harvard University a\u00f0 f\u00f3lk me\u00f0 mikla \u00e1hrifagirni, svefnl\u00f6munarkast og \u00e1huga \u00e1 yfirn\u00e1tt\u00farulegum b\u00f3kmenntum getur mynda\u00f0 samr\u00e6ma endurbygg\u00f0a brottn\u00e1msfr\u00e1s\u00f6gn. \u00deetta gerir g\u00f6mlu andas\u00f6gurnar ekki s\u00ed\u00f0ur alvarlegar, \u00fevert \u00e1 m\u00f3ti s\u00fdnir \u00fea\u00f0 a\u00f0 sama l\u00edkamlega ja\u00f0arreynslan f\u00e6r s\u00edna eigin t\u00falkun \u00e1 hverju t\u00edmabili.<\/p>\n

A\u00f0 takast \u00e1 vi\u00f0 kasti\u00f0<\/h2>\n

Reynst hefur vel a\u00f0 berjast ekki gegn hreyfihindruninni \u00ed l\u00f6muninni, heldur anda r\u00f3lega og jafnt og pr\u00f3fa litlar hreyfingar, augnhreyfingar, tungubeitingu, fingurhreyfingar. Hreyfikerfi\u00f0 kemst d\u00e6migert aftur \u00ed gang me\u00f0 \u00feessum \u00f6rsm\u00e1u hreyfingum.<\/p>

\u00deeir sem upplifa kast reglulega \u00e6ttu a\u00f0 byggja upp svefnhreinl\u00e6ti: fastan svefnt\u00edma, minnka koff\u00edn, for\u00f0ast bakst\u00f6\u00f0u. Vi\u00f0 t\u00ed\u00f0 tilfelli er r\u00e1\u00f0legt a\u00f0 leita svefnl\u00e6knisfr\u00e6\u00f0ilegrar greiningar, \u00fev\u00ed svefnl\u00f6mun getur tengst dr\u00f3mas\u00fdki (nark\u00f3leps\u00edu).<\/p>\n

A\u00f0greining fr\u00e1 raunverulegum draugagangi<\/h2>\n

\u00dat fr\u00e1 tr\u00faarbrag\u00f0afyrirb\u00e6rafr\u00e6\u00f0ilegu sj\u00f3narhorni er ekki h\u00e6gt a\u00f0 einfalda hverja andareynslu ni\u00f0ur \u00ed svefnl\u00f6mun. Atvik sem ver\u00f0a a\u00f0 degi til, sem margir skynja samt\u00edmis e\u00f0a sem eru sannanlega \u00e1\u00fereifanleg, falla utan \u00feessarar sk\u00fdringar.<\/p>

S\u00e1 sem upplifir endurtekinn n\u00e6tur\u00fer\u00fdsting \u00e6tti fyrst a\u00f0 athuga svefnl\u00f6munartilg\u00e1tuna \u00e1\u00f0ur en hann \u00e1l\u00edtur andlega ors\u00f6k, \u00fea\u00f0 kemur \u00ed veg fyrir \u00f3\u00fearfa athafnir og var\u00f0veitir \u00e1 sama t\u00edma vir\u00f0ingu fyrir \u00feeim fyrirb\u00e6rum sem liggja utan \u00feessarar sk\u00fdringar.<\/p>\n

Heimildir<\/h2>\n
    \n
  • David J. Hufford: The Terror that Comes in the Night<\/em>, Pennsylvania UP 1982 (sta\u00f0alranns\u00f3kn).<\/span><\/li>\n
  • Brian A. Sharpless, Karl Doghramji: Sleep Paralysis. Historical, Psychological, and Medical Perspectives<\/em>, Oxford UP 2015.<\/span><\/li>\n
  • Susan A. Clancy: Abducted. How People Come to Believe They Were Kidnapped by Aliens<\/em>, Harvard UP 2005.<\/span><\/li>\n
  • Allan Cheyne: Sleep Paralysis Episode Frequency and Number, Types, and Structure of Associated Hallucinations<\/em>, Journal of Sleep Research 14 (2005).<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Svefnl\u00f6mun byggist \u00e1 REM-l\u00f6mun<\/strong>, sem venjulega lamar l\u00edkamann me\u00f0an \u00e1 REM-svefni stendur og varir \u00e1fram \u00feegar vi\u00f0komandi upplifir fyrirb\u00e6ri\u00f0 vakandi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Svefnl\u00f6mun og martr\u00f6\u00f0","_yoast_wpseo_title":"Svefnl\u00f6mun \u2013 martr\u00f6\u00f0 og REM-l\u00f6mun | iWell Guard","_yoast_wpseo_metadesc":"Svefnl\u00f6mun er n\u00e6turkennd l\u00f6munartilfinning me\u00f0 n\u00e6rveru. Br\u00fa milli REM-l\u00f6munar og Mahr, Old Hag, Sukkubus, Inkubus.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"","wesen_kultur":"","wesen_klasse":"","footnotes":""},"categories":[],"class_list":["post-168888","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSvefnl\u00f6mun \u2013 martr\u00f6\u00f0 og REM-l\u00f6mun | iWell Guard<\/title>\n<meta name=\"description\" content=\"Svefnl\u00f6mun er n\u00e6turkennd l\u00f6munartilfinning me\u00f0 n\u00e6rveru. 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