{"id":168673,"date":"2026-09-05T14:02:03","date_gmt":"2026-09-05T14:02:03","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=168673"},"modified":"2026-09-05T14:16:33","modified_gmt":"2026-09-05T14:16:33","slug":"tsen","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/tsen\/","title":{"rendered":"Tsen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"168673\" class=\"elementor elementor-168673 elementor-1336\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tsen, andi \u00far t\u00edbetskri hef\u00f0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tsen er <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u00edkamslaus vera sem talin er hafa \u00e1hrif \u00ed heiminum.\" tabindex=\"0\">andi<\/span> \u00far t\u00edbetskri hef\u00f0.<\/p><p>Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins, herrar kletta og fjallaskar\u00f0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Andi: L\u00edkamslaus e\u00f0a h\u00e1lf-l\u00edkamleg vera, hinir d\u00e1nu, n\u00e1tt\u00faruvera, h\u00fasandi e\u00f0a v\u00f6r\u00f0ur \u00fer\u00f6skulda. Verkar \u00ed daglegu l\u00edfi, oft bundin st\u00f6\u00f0um e\u00f0a fj\u00f6lskyldum.\">Andi<\/span><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168661\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"T\u00edbetsk-b\u00fadd\u00edsk og B\u00f6n-hef\u00f0, Yidam, Dharmap\u0101la, naga-heimur.\">T\u00edbet<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Engar undirfyrirsagnir fundust \\u00e1 \\u00feessari s\\u00ed\\u00f0u.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tEfnisyfirlit\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen-683x1024.webp\" class=\"attachment-large size-large wp-image-170985\" alt=\"Tsen - andar \u00far T\u00edbet-hef\u00f0inni, s\u00f6guleg og l\u00fdsandi mynd\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tsen (btsan)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tsen-verurnar (t\u00edb. <em>btsan<\/em>) myndar s\u00e9rstakan flokk t\u00edbetskra anda: str\u00ed\u00f0sandar kletta, fjallaskar\u00f0a og steypra fjallshl\u00ed\u00f0a. \u00deeim er jafnan l\u00fdst sem rau\u00f0kl\u00e6ddum, karlkyns str\u00ed\u00f0sm\u00f6nnum sem r\u00ed\u00f0a rau\u00f0um hestum, bera boga og sver\u00f0 og geta skotist skyndilega upp \u00far klettasprungum.<\/p><p>Tsen eru ekki illir \u00ed e\u00f0li s\u00ednu, en \u00feeir eru h\u00e6ttulegir og \u00f3\u00fatreiknanlegir. \u00deeir straffa vanvir\u00f0ingu samstundis; sv\u00e6\u00f0i \u00feeirra eru umkringd str\u00f6ngum si\u00f0areglum.<\/p><p>Margir Tsen voru bundnir ei\u00f0i me\u00f0an b\u00faddismi festi r\u00e6tur \u00ed T\u00edbet og settir sem verndarandar (Dharmapala) \u00e1kve\u00f0inna klaustra. Fr\u00e6gur fulltr\u00fai er Pehar, sem var f\u00e6r\u00f0ur til Samye \u00e1 8. \u00f6ld og ger\u00f0ur a\u00f0 r\u00edkissp\u00e1d\u00f3msgu\u00f0i.<\/p><div><h3>B\u00f6n-forsaga og stigveldi andaheimsins<\/h3><p>B\u00f6n-tr\u00fain, hin forb\u00fadd\u00edska tr\u00faarhef\u00f0 T\u00edbets, skipti hinum yfirn\u00e1tt\u00farulega heimi \u00ed fl\u00f3ki\u00f0 stigveldi \u00f3mennskra vera. <em>Tsen<\/em> heyr\u00f0u til \u00feessa flokkunarkerfis sem s\u00e9rh\u00e6f\u00f0ir fjalla- og str\u00ed\u00f0sandar. Samkv\u00e6mt B\u00f6n-heimildum ur\u00f0u Tsen til \u00e1 fyrra kosm\u00edsku skei\u00f0i, \u00e1\u00f0ur en gu\u00f0ir e\u00f0a B\u00fadda-e\u00f0li r\u00f6\u00f0u\u00f0u heiminum.<\/p><p>\u00deeir eru \u00fev\u00ed eldri en b\u00faddismi og r\u00f3tfastari \u00ed t\u00edbetskri j\u00f6r\u00f0. B\u00f6n-prestast\u00e9ttin (<em>drangpo<\/em>) s\u00e9rh\u00e6f\u00f0i sig \u00ed a\u00f0 fri\u00f0a Tsen me\u00f0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Gj\u00f6f til gu\u00f0s til a\u00f0 tj\u00e1 \u00feakkl\u00e6ti, b\u00f3n e\u00f0a tilbei\u00f0slu.\" tabindex=\"0\">f\u00f3rnum<\/span> og s\u00e1ttm\u00e1lum. \u00c1 7.\u201311. \u00f6ld, me\u00f0an \u00e1 b\u00fadd\u00edskum umskiptum T\u00edbets st\u00f3\u00f0, voru margir \u00feessara anda ekki ey\u00f0ilag\u00f0ir heldur teknir inn \u00ed b\u00faddismann.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stutt yfirlit: Tsen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegund:<\/strong> Str\u00ed\u00f0sandi, fjalladj\u00f6full<br>Uppruni: Forb\u00fadd\u00edsk B\u00f6n-hef\u00f0; oft fallnir str\u00ed\u00f0smenn e\u00f0a \u00fatl\u00e6gir furstar<br>Textar: Padmasambhava-hringr\u00e1sir, Gesar-kvi\u00f0an, sta\u00f0bundnar rit\u00faalb\u00e6kur<br>\u00c1hrif: Skyndileg sj\u00fakd\u00f3mstilfelli, slys \u00e1 fjallask\u00f6r\u00f0um, andsetning<br>V\u00f6rn: Sang-<span class=\"iwg-fachbegriff\" data-tooltip=\"Gj\u00f6f til gu\u00f0s til a\u00f0 tj\u00e1 \u00feakkl\u00e6ti, b\u00f3n e\u00f0a tilbei\u00f0slu.\" tabindex=\"0\">f\u00f3rn<\/span>, Tsen-torma, a\u00f0 for\u00f0ast rangan t\u00edma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6guleg sta\u00f0setning<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00edmabil textanna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tsen-veran er sprottin \u00far forb\u00fadd\u00edskri B\u00f6n-tr\u00fa. \u00deeir myndu einn af \u00feremur upprunalegum verutegundum (lha, klu, btsan). Me\u00f0 b\u00fadd\u00edskum umskiptum \u00e1 7.\u20138. \u00f6ld voru margir Tsen felldir inn \u00ed hi\u00f0 n\u00fdja tr\u00faarkerfi; nokkrir voru ger\u00f0ir a\u00f0 verndar\u00f6ndum, a\u00f0rir h\u00e9ldust \u00e1fram sem drei\u00f0ir fjallaherrar.<\/p><p>Gesar-kvi\u00f0an, ein af mestu munnlegu kv\u00e6\u00f0ab\u00e1lkum heims, greinir fr\u00e1 fj\u00f6lm\u00f6rgum Tsen-verum sem andst\u00e6\u00f0ingum og bandam\u00f6nnum. Enn \u00ed dag eru Tsen-hof haldin \u00e1 m\u00f6rgum fjallask\u00f6r\u00f0um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00datbrei\u00f0slusv\u00e6\u00f0i<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tsen eru bundnir tilteknum klettamyndunum, fjallask\u00f6r\u00f0um, steyptum fjallshl\u00ed\u00f0um og einst\u00f6kum s\u00e9rst\u00e6\u00f0um klettum. Hvert mikilv\u00e6gt skar\u00f0 \u00e1 h\u00e1lendinu hefur sinn Tsen, oft me\u00f0 eigin nafni og s\u00e9rst\u00f6kum rit\u00fa\u00f6lum.<\/p><p>D\u00e6miger\u00f0ir sta\u00f0ir: skar\u00f0sh\u00e6\u00f0ir me\u00f0 b\u00e6nafl\u00f6ggum (<em>lung ta<\/em>), stakir klettadrangar, rau\u00f0ir e\u00f0a \u00e1berandi klettaveggir, lindir vi\u00f0 r\u00e6tur sl\u00edkra myndana. Sumir Tsen b\u00faa einnig \u00ed fornum r\u00fastum og virkjum, s\u00e9rstaklega \u00fear sem \u00feau tengjast fornum bard\u00f6gum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Heimildasta\u00f0a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A\u00f0alheimildir: Padmasambhava-hringr\u00e1sir, s\u00e9rstaklega undirokunars\u00f6gurnar; Gesar-kvi\u00f0an \u00ed munnlegum og skriflegum ger\u00f0um; sta\u00f0bundnar rit\u00faalb\u00e6kur sem var\u00f0veist hafa fyrir einst\u00f6k hof. H\u00f6fu\u00f0rit: Nebesky-Wojkowitz (1956); Samuel (1993); Blondeau (1998).<\/p><p><span data-nosnippet>S\u00e9rstaklega um Pehar: Gibson, Todd (1991) \u201eFrom btsan rgod to <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00cd indverskum tr\u00faarbr\u00f6g\u00f0um kenningin og hin r\u00e9tta regla athafna.\" tabindex=\"0\">dharma<\/span>-p\u0101la\u201c; auk ritverka um r\u00edkissp\u00e1d\u00f3msgu\u00f0inn \u00ed Nechung.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nafn og afbrig\u00f0i<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbetska <em>btsan<\/em>, bori\u00f0 fram Tsen e\u00f0a Ts\u00e4n.<\/p><ul><li><strong>Btsan rgyal<\/strong>, \u201ekonungur Tsen\u201c.<\/li><li>Yul lha dang btsan, sta\u00f0bundnir verndarandar og Tsen saman.<\/li><li>Pehar, hinn \u00feekktasti Tsen, ger\u00f0ur a\u00f0 verndarherra Nechung-v\u00e9fr\u00e9ttarins.<\/li><li>Dorje Legpa, upphaflega Tsen-l\u00edka vera, bundinn af Padmasambhava.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einkenni<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c1s\u00fdnd.<\/strong> Skarlatsrau\u00f0ur, karlkyns str\u00ed\u00f0sma\u00f0ur \u00ed fullri herkl\u00e6\u00f0um, me\u00f0 rau\u00f0ri skikkju, rau\u00f0um hj\u00e1lmi, boga og sver\u00f0i, r\u00ed\u00f0andi rau\u00f0um hesti me\u00f0 rau\u00f0um s\u00f6\u00f0uld\u00fak. \u00cd thangka-myndum oft me\u00f0 spor\u00f0dreka- e\u00f0a r\u00e1nfuglaeinkennum.<\/p><p>Heg\u00f0un. Birtast \u00ed r\u00f6kkri og a\u00f0 n\u00f3ttu, skyndilega upp \u00far klettasprungum. \u00deeir elta vanvir\u00f0ingarfulla, r\u00ed\u00f0a yfir einmana sk\u00f6r\u00f0 og geta komi\u00f0 fram \u00ed h\u00f3pum. Kynnin geta l\u00fdst s\u00e9r sem skyndilegur l\u00edkamlegur m\u00e1ttleysi, svimi, hiti e\u00f0a andnau\u00f0.<\/p><p>Verndarhlutverk. Bundnir Tsen eru tryggir ver\u00f0ir klaustra og sta\u00f0a sinna. \u00cd \u00fev\u00ed hlutverki heyra \u00feeir til flokks <em>srung ma<\/em>, verndargu\u00f0a.<\/p><div><h3>Flokkun Tsen, Nyen, Lu, D\u00fc innan B\u00f6n<\/h3><p>\u00cd B\u00f6n-kerfinu er n\u00e1kv\u00e6m flokkun yfirn\u00e1tt\u00farulegra vera eftir sv\u00e6\u00f0i og efni: <em>Tsen<\/em> eru fjalla- og himinvera; <em>Nyen<\/em> eru fjallaandar og sk\u00f3garb\u00faar; <em>Lu<\/em> eru naga-l\u00edkar vatnavera; <em>D\u00fc<\/em> eru jar\u00f0bundnir andar. Innan \u00feessarar flokkunar eru Tsen h\u00e6stir og jafnframt villtastir.<\/p><p>\u00d3l\u00edkt \u00f6\u00f0rum fjalla\u00f6ndum hafa Tsen sterka str\u00ed\u00f0smannlega \u00e1herslu: \u00feeir verja landam\u00e6ri og fj\u00f6lskylduhei\u00f0ur. \u00deeir hafa minni \u00e1huga \u00e1 frj\u00f3semi en \u00e1 hugrekki og hei\u00f0ri. \u00deessi munur \u00fatsk\u00fdrir hvers vegna str\u00ed\u00f0smenn og konungar \u00e1k\u00f6llu\u00f0u Tsen frekar, me\u00f0an b\u00e6ndur b\u00e1\u00f0u Lu-anda um vatnsblessun.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kynningarbla\u00f0: Tsen<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mikilv\u00e6gustu \u00fe\u00e6ttir Tsen \u00ed hnotskurn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Uppruni Tsen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forb\u00fadd\u00edsk B\u00f6n-hef\u00f0; oft fallnir str\u00ed\u00f0smenn e\u00f0a settir af h\u00f6f\u00f0ingjar sem sneru aftur sem andar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vi\u00f0takendur<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fer\u00f0amenn \u00e1 h\u00e1um sk\u00f6r\u00f0um, vei\u00f0imenn, hjar\u00f0menn, kaupmenn me\u00f0 lestir; verkamenn \u00e1 \u00f3blessu\u00f0u landi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c1s\u00fdnd Tsen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00f3\u00f0rau\u00f0 str\u00ed\u00f0svera \u00ed fullum herkl\u00e6\u00f0um, \u00e1 rau\u00f0um hesti, me\u00f0 boga og sver\u00f0; stundum me\u00f0 spor\u00f0dreka sem einkennist\u00e1kn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Verkunarsvi\u00f0<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Skyndilegur h\u00e1fjallaveikindi, hiti, \u00f6ndunarerfi\u00f0leikar, slys \u00e1 fjallask\u00f6r\u00f0um, heltekning af heift; \u00ed j\u00e1kv\u00e6\u00f0ri merkingu: \u00e1kve\u00f0in vernd sem verndarv\u00e6ttur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vernd<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sang-reykf\u00f3rnir \u00e1 fjallask\u00f6r\u00f0um, tsen-torma, upplestur s\u00e9rstakra rit\u00faaltexta, festing rau\u00f0ra b\u00e6naflagga; strangar heg\u00f0unarreglur \u00e1 tsen-st\u00f6\u00f0um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hli\u00f0st\u00e6\u00f0ur<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mong\u00f3lskir fjallastr\u00ed\u00f0sandar; nor\u00f0urskaganskir-germanskir fjallav\u00e6ttir; indverskir <em>yaksha<\/em> sem fjallaver\u00f0ir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verndarh\u00e6ttir<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sang-<span class=\"iwg-fachbegriff\" data-tooltip=\"Gj\u00f6f til go\u00f0veru til a\u00f0 tj\u00e1 \u00feakkl\u00e6ti, b\u00e6n e\u00f0a lotningu.\" tabindex=\"0\">f\u00f3rn<\/span> \u00e1 fjallask\u00f6r\u00f0um.<\/strong> Fer\u00f0alangar stansa \u00e1 h\u00e1um fjallask\u00f6r\u00f0um, kveikja l\u00edtil b\u00e1l \u00far einirgreinum og str\u00e1ta mj\u00f6li yfir; hr\u00f3pi\u00f0 <em>lha sol lo<\/em> (\u201e\u00feetta s\u00e9 f\u00e6rt go\u00f0unum sem f\u00f3rn\u201c) og b\u00e6naf\u00e1nar (<em>lung ta<\/em>) fylgja f\u00f6r \u00feeirra yfir.<\/p><p>Tsen-torma. \u00cd klausturath\u00f6fnum eru torma-styttur \u00fatb\u00fanar s\u00e9rstaklega fyrir tsen-flokkinn, oft rau\u00f0ar myndanir \u00far tsampa, me\u00f0 rau\u00f0um litarefnum.<\/p><p>Helgireitir og steinhaugar. Vi\u00f0 r\u00e6tur tsen-kletta og \u00e1 h\u00e1sk\u00f6r\u00f0um standa litlir steinhaugar (<em>la btsas<\/em>), \u00fear sem fer\u00f0alangar leggja vi\u00f0 enn einn stein.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Sta\u00f0ur e\u00f0a stofnun \u00fear sem leita\u00f0 er svara fr\u00e1 go\u00f0veru.\" tabindex=\"0\">V\u00e9fr\u00e9tt<\/span>. Sumir tsen eru sta\u00f0festir sem stj\u00f3rnendur <span class=\"iwg-fachbegriff\" data-tooltip=\"Sta\u00f0ur e\u00f0a stofnun \u00fear sem leita\u00f0 er svara fr\u00e1 go\u00f0veru.\" tabindex=\"0\">v\u00e9fr\u00e9tta<\/span>; Pehar talar enn \u00ed dag \u00ed gegnum Nechung-<span class=\"iwg-fachbegriff\" data-tooltip=\"Sta\u00f0ur e\u00f0a stofnun \u00fear sem leita\u00f0 er svara fr\u00e1 go\u00f0veru.\" tabindex=\"0\">v\u00e9fr\u00e9ttina<\/span> \u00ed t\u00edbesku \u00fatlagastj\u00f3rninni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tsen, hli\u00f0st\u00e6\u00f0ur \u00ed \u00f6\u00f0rum menningarheimum<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mong\u00f3l\u00eda.<\/strong> Eftir a\u00f0 b\u00faddismi n\u00e1\u00f0i f\u00f3tfestu \u00ed Mong\u00f3l\u00edu \u00e1 13.\u201316. \u00f6ld voru tsen-l\u00edkar verur felldar inn \u00ed mong\u00f3lska kerfi verndaranda.<\/p><p>Indland\/b\u00faddismi. <em>Yaksha<\/em> sem verndarv\u00e6ttir deila grunneinkennum \u00feessa herna\u00f0arlega m\u00f3ta\u00f0a sta\u00f0aranda.<\/p><p>Evr\u00f3pa. Rau\u00f0ir str\u00ed\u00f0sandar \u00e1 fj\u00f6llum og fjallask\u00f6r\u00f0um finnast \u00ed nor\u00f0urskaganskum og alpal\u00f6ndum s\u00f6gnum; s\u00f6guleg tengsl eru \u00fe\u00f3 ekki til sta\u00f0ar.<\/p><p>Sjaman\u00edskar hef\u00f0ir. S\u00edber\u00edskar og mi\u00f0-as\u00edskar hugmyndir um fjallaherra deila m\u00f6rgum grunneinkennum.<\/p><div><h3>Sta\u00f0bundin tr\u00faari\u00f0kun og tsen-s\u00e1ttm\u00e1lar<\/h3><p>\u00c1 sta\u00f0bundnu andlegu svi\u00f0i starfa tsen sem kosm\u00edskir bandamenn sta\u00f0bundinna samf\u00e9laga. Fjall er byggt og stj\u00f3rna\u00f0 af \u00e1kve\u00f0num tsen. Vegfarendur \u00feurfa a\u00f0 kynna sig og bi\u00f0ja um <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c1heit um heill og vernd, oft \u00ed fastri talformi.\" tabindex=\"0\">blessun<\/span>.<\/p><p>Str\u00ed\u00f0smenn ger\u00f0u s\u00e1ttm\u00e1la vi\u00f0 sta\u00f0bundna tsen til a\u00f0 f\u00e1 sigur. Tsen-s\u00e1ttm\u00e1lakerfi\u00f0 (<em>damtsig<\/em>) s\u00fdnir gagnkv\u00e6mt samband: ma\u00f0urinn heitir lotningu, tsen veitir vernd og velgengni.<\/p><p>\u00deessir s\u00e1ttm\u00e1lar voru \u00e1litnir alvarlegir og bindandi; brot \u00e1 tsen-samningum voru talin f\u00e6ra \u00f3heill yfir margar kynsl\u00f3\u00f0ir. <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a fr\u00e1s\u00f6gn.\" tabindex=\"0\">Minni\u00f0<\/span> um s\u00e1ttm\u00e1la vi\u00f0 fjallav\u00e6tti er til \u00ed m\u00f6rgum forb\u00fadd\u00edskum menningarheimum, en T\u00edbet hefur var\u00f0veitt \u00fea\u00f0 \u00ed s\u00e9rst\u00e6\u00f0ri mynd saml\u00f6gunar inn \u00ed st\u00f3rt tr\u00faarkerfi.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp43d8871 e-flex e-con-boxed e-con e-parent\" data-id=\"cp43d8871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp71c4f68 elementor-widget elementor-widget-heading\" data-id=\"cp71c4f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sta\u00f0a innan t\u00edbetska kerfis sta\u00f0bundinna anda<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpa9845f9 e-con-full e-flex e-con e-child\" data-id=\"cpa9845f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpc8de689 elementor-widget elementor-widget-text-editor\" data-id=\"cpc8de689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Btsan<\/em> (bori\u00f0 fram tsen) tilheyra frumbyggja andaflokkum T\u00edbets sem m\u00f3tu\u00f0u t\u00edbetska heimsmynd fyrir og samhli\u00f0a b\u00faddisma.<\/p><p><span data-nosnippet>Tr\u00faarbrag\u00f0afr\u00e6\u00f0ilegar ranns\u00f3knir, s\u00e9r \u00ed lagi grundvallarriti\u00f0 <em>Oracles and Demons of Tibet<\/em> eftir Ren\u00e9 de Nebesky-Wojkowitz (1956), setja \u00fe\u00e1 inn \u00ed fl\u00f3ki\u00f0 kerfi sem me\u00f0al annars n\u00e6r yfir <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168672\">klu<\/a> vatna og undirheima, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168674\">gnyan<\/a> milta-svi\u00f0sins og <em>lha<\/em> himinsins.<\/span><\/p><p>Innan \u00feessa kerfis eru <em>btsan<\/em> andar milta- til efra sv\u00e6\u00f0isins, oft bundnir vi\u00f0 klettar, fjallask\u00f6r\u00f0, rau\u00f0ar fjallahl\u00ed\u00f0ar og st\u00f6k \u00e1berandi tr\u00e9.<\/p><p>Einkennandi er rau\u00f0ur litur \u00feeirra. <em>Btsan<\/em> eru s\u00fdndir sem rau\u00f0ir r\u00ed\u00f0endur \u00e1 rau\u00f0um hestum, \u00ed herkl\u00e6\u00f0um og vopna\u00f0ir boga e\u00f0a lensu.<\/p><p>\u00deessi <span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0i um myndm\u00e1l og merkingu \u00feess.\" tabindex=\"0\">myndfr\u00e6\u00f0i<\/span> tengir \u00fe\u00e1 vi\u00f0 bardaga, vei\u00f0ar og skyndilegan dau\u00f0a. Sj\u00fakd\u00f3mar sem koma upp \u00e1n fyrirvara, s\u00e9rstaklega hitas\u00f3ttir e\u00f0a \u00feeir sem valda l\u00f6mun, voru hef\u00f0bundi\u00f0 t\u00falka\u00f0ir sem <em>btsan<\/em>-\u00e1r\u00e1s. Or\u00f0i\u00f0 <em>btsan<\/em> er \u00ed t\u00edbetsku einnig l\u00fdsingaror\u00f0 fyrir m\u00e1ttugur og ofsafenginn, sem l\u00fdsir e\u00f0li \u00feessa flokks beint.<\/p><p>Athyglisver\u00f0 er hin s\u00f6gulega d\u00fdpt or\u00f0sins. <em>Btsan<\/em> er hluti konungstitilsins <em>btsan po<\/em>, sem nota\u00f0ur var um konunga t\u00edbetska r\u00edkisins (7. til 9. \u00f6ld).<\/p><p>Fr\u00e6\u00f0imenn telja \u00feetta v\u00edsbendingu um upphaflega n\u00e1in tengsl milli konungd\u00f3ms, fjallamenningar og hugmyndarins um m\u00e1ttugan, herna\u00f0arlegan andaflokk. Me\u00f0 \u00fatbrei\u00f0slu b\u00faddismans voru <em>btsan<\/em>, eins og a\u00f0rir forb\u00fadd\u00edskir andar, ekki afnumdir heldur felldir inn \u00ed b\u00fadd\u00edska kerfi\u00f0 og a\u00f0 hluta ger\u00f0ir a\u00f0 verndargu\u00f0um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpae6c1a0 e-flex e-con-boxed e-con e-parent\" data-id=\"cpae6c1a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp69837bb elementor-widget elementor-widget-heading\" data-id=\"cp69837bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tengsl vi\u00f0 b\u00faddisma og hlutverki\u00f0 sem verndarv\u00e6ttir<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9536992 e-con-full e-flex e-con e-child\" data-id=\"cp9536992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpc34bf98 elementor-widget elementor-widget-text-editor\" data-id=\"cpc34bf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbetsk hef\u00f0 \u00feekkir \u00fea\u00f0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a fr\u00e1s\u00f6gn.\" tabindex=\"0\">minni<\/span> a\u00f0 \u00f6flugir l\u00e6rimeistarar \u00e1 bor\u00f0 vi\u00f0 Padmasambhava hafi \u00e1 8. \u00f6ld beygt innlenda anda undir sig og bundi\u00f0 \u00fe\u00e1 me\u00f0 ei\u00f0i til a\u00f0 vernda kenningar b\u00faddismans. Fyrir <em>btsan<\/em> \u00fe\u00fdddi \u00feetta tv\u00edskipta tilvist.<\/p><p>Annars vegar h\u00e9ldu \u00feeir \u00e1fram a\u00f0 vera \u00f3bundnir villiandar sem l\u00e1gu \u00ed leyni vi\u00f0 kletta s\u00edna og fjallask\u00f6r\u00f0. Hins vegar m\u00e1tti hefja einstaka, s\u00e9rstaklega m\u00e1ttuga <em>btsan<\/em> upp \u00ed st\u00f6\u00f0u <em>srung ma<\/em>, verndargo\u00f0a klaustra og kennsluhef\u00f0a.<\/p><p>\u00deekktasta d\u00e6mi\u00f0 er verndargu\u00f0inn <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168783\">Pehar<\/a>, e\u00f0a n\u00e1nar tilteki\u00f0 fylgdarli\u00f0 hans, sem a\u00f0 hluta er tali\u00f0 til <em>btsan<\/em>-flokksins. Einnig hinn \u00feekkti klausturv\u00f6r\u00f0ur Tsiu Marpo, sem tilbe\u00f0inn er \u00ed hinu mikilv\u00e6ga klaustri Samye, telst til <em>btsan<\/em>: rau\u00f0ur, brynja\u00f0ur riddari sem gat veri\u00f0 spur\u00f0ur sem v\u00e9fr\u00e9ttargu\u00f0.<\/p><p>H\u00e9r kemur \u00ed lj\u00f3s a\u00f0 \u00feessi flokkur var engan veginn a\u00f0eins neikv\u00e6\u00f0ur. Bundinn <em>btsan<\/em> var \u00f6flugur verndari, n\u00e1kv\u00e6mlega vegna \u00feess a\u00f0 upprunaleg villimennska hans og bardagakraftur h\u00e9ldust \u00f3skert og voru n\u00fa settir \u00ed \u00fej\u00f3nustu klaustursins.<\/p><p>\u00cd daglegu helgisi\u00f0al\u00edfi klaustranna var \u00feessi b\u00f6nd endurn\u00fdju\u00f0 me\u00f0 reglulegu millibili. F\u00f3rnargjafir, s\u00e9rstaklega rau\u00f0 efni, og upplestur bindingarform\u00fala h\u00e9ldu sambandinu vi\u00f0. Ranns\u00f3knir benda \u00e1 a\u00f0 \u00feetta samband var tali\u00f0 \u00f3st\u00f6\u00f0ugt.<\/p><p>Vanr\u00e6ktur e\u00f0a m\u00f3\u00f0ga\u00f0ur verndar-<em>btsan<\/em> gat sn\u00faist gegn samf\u00e9laginu sem hann \u00e1tti a\u00f0 g\u00e6ta. \u00deannig er t\u00edbetsk umgengni vi\u00f0 <em>btsan<\/em> gj\u00f6r\u00f3l\u00edk hreinni dj\u00f6flav\u00f6rn. Markmi\u00f0i\u00f0 var ekki \u00fatr\u00fdming heldur varanleg umsj\u00f3n me\u00f0 h\u00e6ttulegu en n\u00fdtanlegu valdi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdtarefni og tenglar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e1\u00f0lag\u00f0ir innri tenglar:<\/p><ul><li>Menningars\u00ed\u00f0an <strong>T\u00edbet<\/strong>.<\/li><li>Fleiri stakar l\u00fdsingar fr\u00e1 T\u00edbet: <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168672\">Lu<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168674\">Nyen<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168675\">Gyalpo<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168676\">Mamo<\/a>.<\/li><li>Hli\u00f0st\u00e6\u00f0ur: <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168641\">Hind\u00faismi<\/a> (Yaksha).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heimildir (\u00farval)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>\u00de\u00e9ttofi\u00f0 \u00farval helstu verka um Tsen:<\/p><ul><li><span data-nosnippet>Gibson, Todd: <em>From btsan rgod to <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00cd indverskum tr\u00faarbr\u00f6g\u00f0um kenningin og hin r\u00e9tta skipan athafna.\" tabindex=\"0\">dharma<\/span>-p\u0101la.<\/em> \u00cd: Tibet Journal 16\/4 (1991), bls. 57, 98.<\/span><\/li><li><span data-nosnippet>Blondeau, Anne-Marie (ritstj., 1998): <em>Tibetan Mountain Deities<\/em> (V\u00edn, \u00d6AW). Safnrit um ranns\u00f3knir \u00e1 fjallago\u00f0um.<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><p><strong>Grunnrit (T\u00edbet):<\/strong><\/p><ul><li><span data-nosnippet><strong>Blondeau, Anne-Marie (ritstj.)<\/strong>: <em>Tibetan Mountain Deities. Verlag der \u00d6sterreichischen Akademie der Wissenschaften, V\u00edn 1998.<\/em><\/span><\/li><li><span data-nosnippet><strong>de Nebesky-Wojkowitz, Ren\u00e9<\/strong>: <em>Oracles and Demons of Tibet. Mouton, The Hague 1956.<\/em><\/span><\/li><\/ul><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Fleiri grunnrit \u00ed <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168730\">heimildaskr\u00e1nni<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-tsen-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-tsen-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-tsen\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-tsen-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-tsen-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Verndarhef\u00f0in sem h\u00e9r er l\u00fdst er tr\u00faars\u00f6gulegt yfirlit yfir s\u00f6guleg fyrirb\u00e6ri. iWell Guard tengist \u00feessari menningars\u00f6gulegu hef\u00f0 verndargripa sem bornir eru \u00e1 l\u00edkamanum og er samt\u00edma\u00fatg\u00e1fa af henni. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Meira um iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1717,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Tsen","_yoast_wpseo_title":"Tsen - Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins","_yoast_wpseo_metadesc":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"4","wesen_kultur":"tibet","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-168673","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tsen - Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins<\/title>\n<meta name=\"description\" content=\"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/is\/tsen\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tsen\" \/>\n<meta property=\"og:description\" content=\"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwell-guard.com\/is\/tsen\/\" \/>\n<meta property=\"og:site_name\" content=\"iWell Guard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T14:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/\",\"name\":\"Tsen - Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_tibet_tsen.webp\",\"datePublished\":\"2026-09-05T14:02:03+00:00\",\"dateModified\":\"2026-09-05T14:16:33+00:00\",\"description\":\"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_tibet_tsen.webp\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_tibet_tsen.webp\",\"width\":1024,\"height\":1536,\"caption\":\"Andar \u00far T\u00edbet-hef\u00f0inni.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/?page_id=168580\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tsen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#website\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/\",\"name\":\"iWell Guard\",\"description\":\"Schutz vor dunklen Einfl\u00fcssen\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#organization\",\"name\":\"Ittermann electronic GmbH\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"width\":1182,\"height\":237,\"caption\":\"Ittermann electronic GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/pantip.com\\\/profile\\\/9367242\",\"https:\\\/\\\/micro.blog\\\/iwellguard\",\"https:\\\/\\\/www.diggerslist.com\\\/iwellguard\\\/about\",\"https:\\\/\\\/skitterphoto.com\\\/photographers\\\/2870314\\\/iwell-guard\",\"https:\\\/\\\/iwellguard.wordpress.com\\\/2026\\\/06\\\/06\\\/iwell-guard\\\/\",\"https:\\\/\\\/hub.docker.com\\\/u\\\/iwellguard\",\"https:\\\/\\\/www.pinterest.com\\\/iwellguard\\\/\",\"https:\\\/\\\/bit.ly\\\/m\\\/iwellguard\",\"https:\\\/\\\/entre-vos-mains.alsace.eu\\\/profiles\\\/iwellguard\\\/activity\",\"https:\\\/\\\/gravatar.com\\\/reallybeded8fd34\",\"https:\\\/\\\/naijamatta.com\\\/iwellguard\",\"https:\\\/\\\/www.goodreads.com\\\/iwellguard\",\"https:\\\/\\\/profile.hatena.ne.jp\\\/iwellguard\\\/\",\"https:\\\/\\\/experiment.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/wakelet.com\\\/@iWellGuard82270\",\"https:\\\/\\\/www.chordie.com\\\/forum\\\/profile.php?id=2555664\",\"https:\\\/\\\/www.instapaper.com\\\/p\\\/17757966\",\"https:\\\/\\\/www.mapleprimes.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/businesslistingplus.com\\\/profile\\\/iwell-guard\\\/\",\"https:\\\/\\\/telegra.ph\\\/iWell-Guard-06-06\",\"https:\\\/\\\/pbase.com\\\/iwellguard\\\/iwellguard\",\"https:\\\/\\\/b.hatena.ne.jp\\\/iwellguard\\\/20260607#bookmark-4788405196491818882\",\"https:\\\/\\\/fliphtml5.com\\\/home\\\/iwellguard\",\"https:\\\/\\\/anyflip.com\\\/homepage\\\/cmiwl#About\",\"https:\\\/\\\/transfur.com\\\/Users\\\/iwellguard\",\"http:\\\/\\\/delphi.larsbo.org\\\/user\\\/iwellguard\",\"https:\\\/\\\/jobs.lajobsportal.org\\\/profiles\\\/8380803-iwell-guard\",\"https:\\\/\\\/md.chaosdorf.de\\\/s\\\/jfbe5SBdJD\",\"https:\\\/\\\/www.lingvolive.com\\\/en-us\\\/profile\\\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\\\/translations\",\"https:\\\/\\\/www.fitday.com\\\/fitness\\\/forums\\\/members\\\/iwellguard.html\",\"https:\\\/\\\/www.mymeetbook.com\\\/iwellguard\",\"https:\\\/\\\/pxhere.com\\\/en\\\/photographer-me\\\/5040798\",\"https:\\\/\\\/disqus.com\\\/by\\\/iwellguard\\\/about\\\/\",\"https:\\\/\\\/pastelink.net\\\/hjwciqwq\",\"https:\\\/\\\/pubhtml5.com\\\/homepage\\\/scjhn\\\/\",\"https:\\\/\\\/www.bitchute.com\\\/channel\\\/2O2eOKzNqujT\",\"https:\\\/\\\/audiomack.com\\\/iwellguard\"]},{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/\"},\"author\":{\"name\":\"Ralf Ittermann\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#\\\/schema\\\/person\\\/ee2a27f1cac3406c7c6fb5820cb7349f\"},\"headline\":\"Tsen\",\"datePublished\":\"2026-09-05T14:02:03+00:00\",\"dateModified\":\"2026-09-05T14:16:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/\"},\"publisher\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/is\\\/tsen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_tibet_tsen.webp\",\"inLanguage\":\"is\",\"description\":\"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tsen - Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins","description":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwell-guard.com\/is\/tsen\/","og_locale":"is_IS","og_type":"article","og_title":"Tsen","og_description":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.","og_url":"https:\/\/iwell-guard.com\/is\/tsen\/","og_site_name":"iWell Guard","article_modified_time":"2026-09-05T14:16:33+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iwell-guard.com\/is\/tsen\/#article","isPartOf":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/"},"author":{"name":"Ralf Ittermann","@id":"https:\/\/iwell-guard.com\/is\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f"},"headline":"Tsen","datePublished":"2026-09-05T14:02:03+00:00","dateModified":"2026-09-05T14:16:33+00:00","mainEntityOfPage":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/"},"publisher":{"@id":"https:\/\/iwell-guard.com\/is\/#organization"},"image":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","inLanguage":"is","description":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa."},{"@type":"WebPage","@id":"https:\/\/iwell-guard.com\/is\/tsen\/","url":"https:\/\/iwell-guard.com\/is\/tsen\/","name":"Tsen - Rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins","isPartOf":{"@id":"https:\/\/iwell-guard.com\/is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/#primaryimage"},"image":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","datePublished":"2026-09-05T14:02:03+00:00","dateModified":"2026-09-05T14:16:33+00:00","description":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa.","breadcrumb":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwell-guard.com\/is\/tsen\/"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/iwell-guard.com\/is\/tsen\/#primaryimage","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","width":1024,"height":1536,"caption":"Andar \u00far T\u00edbet-hef\u00f0inni."},{"@type":"BreadcrumbList","@id":"https:\/\/iwell-guard.com\/is\/tsen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/iwell-guard.com\/is\/?page_id=168580"},{"@type":"ListItem","position":2,"name":"Tsen"}]},{"@type":"WebSite","@id":"https:\/\/iwell-guard.com\/is\/#website","url":"https:\/\/iwell-guard.com\/is\/","name":"iWell Guard","description":"Schutz vor dunklen Einfl\u00fcssen","publisher":{"@id":"https:\/\/iwell-guard.com\/is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwell-guard.com\/is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/iwell-guard.com\/is\/#organization","name":"Ittermann electronic GmbH","url":"https:\/\/iwell-guard.com\/is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/iwell-guard.com\/is\/#\/schema\/logo\/image\/","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","width":1182,"height":237,"caption":"Ittermann electronic GmbH"},"image":{"@id":"https:\/\/iwell-guard.com\/is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/pantip.com\/profile\/9367242","https:\/\/micro.blog\/iwellguard","https:\/\/www.diggerslist.com\/iwellguard\/about","https:\/\/skitterphoto.com\/photographers\/2870314\/iwell-guard","https:\/\/iwellguard.wordpress.com\/2026\/06\/06\/iwell-guard\/","https:\/\/hub.docker.com\/u\/iwellguard","https:\/\/www.pinterest.com\/iwellguard\/","https:\/\/bit.ly\/m\/iwellguard","https:\/\/entre-vos-mains.alsace.eu\/profiles\/iwellguard\/activity","https:\/\/gravatar.com\/reallybeded8fd34","https:\/\/naijamatta.com\/iwellguard","https:\/\/www.goodreads.com\/iwellguard","https:\/\/profile.hatena.ne.jp\/iwellguard\/","https:\/\/experiment.com\/users\/iwellguard","https:\/\/wakelet.com\/@iWellGuard82270","https:\/\/www.chordie.com\/forum\/profile.php?id=2555664","https:\/\/www.instapaper.com\/p\/17757966","https:\/\/www.mapleprimes.com\/users\/iwellguard","https:\/\/businesslistingplus.com\/profile\/iwell-guard\/","https:\/\/telegra.ph\/iWell-Guard-06-06","https:\/\/pbase.com\/iwellguard\/iwellguard","https:\/\/b.hatena.ne.jp\/iwellguard\/20260607#bookmark-4788405196491818882","https:\/\/fliphtml5.com\/home\/iwellguard","https:\/\/anyflip.com\/homepage\/cmiwl#About","https:\/\/transfur.com\/Users\/iwellguard","http:\/\/delphi.larsbo.org\/user\/iwellguard","https:\/\/jobs.lajobsportal.org\/profiles\/8380803-iwell-guard","https:\/\/md.chaosdorf.de\/s\/jfbe5SBdJD","https:\/\/www.lingvolive.com\/en-us\/profile\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\/translations","https:\/\/www.fitday.com\/fitness\/forums\/members\/iwellguard.html","https:\/\/www.mymeetbook.com\/iwellguard","https:\/\/pxhere.com\/en\/photographer-me\/5040798","https:\/\/disqus.com\/by\/iwellguard\/about\/","https:\/\/pastelink.net\/hjwciqwq","https:\/\/pubhtml5.com\/homepage\/scjhn\/","https:\/\/www.bitchute.com\/channel\/2O2eOKzNqujT","https:\/\/audiomack.com\/iwellguard"]},{"@type":"Person","@id":"https:\/\/iwell-guard.com\/is\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f","name":"Ralf Ittermann","image":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","caption":"Ralf Ittermann"},"givenName":"Ralf","familyName":"Ittermann","jobTitle":"Gesch\u00e4ftsf\u00fchrer und redaktioneller Verantwortlicher","url":"https:\/\/iwell-guard.com\/is\/author\/claude\/","description":"Ralf Ittermann ist Gesch\u00e4ftsf\u00fchrer der Ittermann electronic GmbH und redaktioneller Verantwortlicher des iWell-Guard-Lexikons. Er verbindet langj\u00e4hrige Erfahrung in der Pr\u00e4zisionsfertigung mit medialer Praxis und religionsgeschichtlicher Quellenarbeit.","worksFor":{"@type":"Organization","name":"Ittermann electronic GmbH","url":"https:\/\/ittermann.de\/","address":{"@type":"PostalAddress","streetAddress":"K\u00f6hlergasse 16-18","postalCode":"99842","addressLocality":"Ruhla","addressCountry":"DE"}},"knowsAbout":["Religionsgeschichte","Mythologie","Mediale Praxis","Energetische Diagnostik","Schutzpraxis","Volksglauben","Westliche Esoterik"]},{"@type":"Article","@id":"https:\/\/iwell-guard.com\/is\/tsen\/#article","isPartOf":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/"},"author":{"name":"Ralf Ittermann","@id":"https:\/\/iwell-guard.com\/is\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f"},"headline":"Tsen","datePublished":"2026-09-05T14:02:03+00:00","dateModified":"2026-09-05T14:16:33+00:00","mainEntityOfPage":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/"},"publisher":{"@id":"https:\/\/iwell-guard.com\/is\/#organization"},"image":{"@id":"https:\/\/iwell-guard.com\/is\/tsen\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen.webp","inLanguage":"is","description":"Tsen, rau\u00f0ir str\u00ed\u00f0sandar t\u00edbetska fjallaheimsins. Herrar kletta og fjallaskar\u00f0a, drei\u00f0ir forfe\u00f0ur og hlutverk \u00feeirra \u00ed hinni forb\u00fadd\u00edsku B\u00f6n-tr\u00fa."}]}},"_links":{"self":[{"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/pages\/168673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/comments?post=168673"}],"version-history":[{"count":0,"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/pages\/168673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/media?parent=168673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwell-guard.com\/is\/wp-json\/wp\/v2\/categories?post=168673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}