{"id":168661,"date":"2026-09-05T14:01:58","date_gmt":"2026-09-05T14:01:58","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=168661"},"modified":"2026-09-05T14:16:15","modified_gmt":"2026-09-05T14:16:15","slug":"tibet","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/tibet\/","title":{"rendered":"T\u00edbet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"168661\" class=\"elementor elementor-168661 elementor-1324\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-hero-rebuilt-tibet iwg-kultur-hero e-flex e-con-boxed e-con e-parent\" data-id=\"k-hero-rebuilt-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-khleft-tibet iwg-kultur-hero-left e-flex e-con-boxed e-con e-child\" data-id=\"khleft-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-h1-tibet elementor-widget elementor-widget-heading\" data-id=\"k-h1-tibet\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00edbetskir gu\u00f0ir, Vajrayana, B\u00f6n og verndarherra<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-hero-lead-tibet e-con-full e-flex e-con e-child\" data-id=\"aj11-hero-lead-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-lead-tibet elementor-widget elementor-widget-text-editor\" data-id=\"k-lead-tibet\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Verur \u00far t\u00edbetskri hef\u00f0<\/strong> \u00e1 iWell Guard. T\u00edbetsk-b\u00fadd\u00edsk hef\u00f0 (<span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"\u201aDemantsfarart\u00e6ki'; tantr\u00edsk mynd mahayana-b\u00faddisma, a\u00f0allega \u00ed T\u00edbet, me\u00f0 yidam-i\u00f0kun og mantra-t\u00e6kni \u00ed brennidepli.\">Vajrayana<\/span>) me\u00f0 B\u00f6np\u00f3-undirlagi. Verndargo\u00f0m\u00f6gn, rei\u00f0ileg b\u00faddar, <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"\u00cd t\u00edbetskum b\u00faddisma millistig \u00e1 milli tveggja tilvista; Bardo Th\u00f6dol l\u00fdsir t\u00edmabilinu eftir dau\u00f0ann.\">bardo<\/span>-verur.<\/p>\n<p class=\"iwg-kwfix\">Sem verndarherrar <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00cd indverskum tr\u00faarbr\u00f6g\u00f0um l\u00e6rd\u00f3murinn og hin r\u00e9tta regla athafna.\" tabindex=\"0\">dharma<\/span> koma margar t\u00edbetskar go\u00f0m\u00f6gn fram \u00ed rei\u00f0ilegri mynd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-hero-toc-tibet e-con-full e-flex e-con e-child\" data-id=\"aj11-hero-toc-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-toc-tibet elementor-widget elementor-widget-text-editor\" data-id=\"k-toc-tibet\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Efni \u00feessarar s\u00ed\u00f0u:<\/strong><\/p><ul><li><a href=\"#k-tibet-h1\">Yfirlit<\/a><\/li><li><a href=\"#x-tibet-h100\">Saga og pantheon<\/a><\/li><li><a href=\"#x-tibet-h101\">Verur \u00ed daglegu l\u00edfi<\/a><\/li><li><a href=\"#x-tibet-h102\">\u00de\u00fd\u00f0ing \u00ed dag<\/a><\/li><li><a href=\"#k-tibet-h2\">Gu\u00f0ir (7)<\/a><\/li><li><a href=\"#k-tibet-h3\">Andar (5)<\/a><\/li><li><a href=\"#3945f14\">N\u00e1nari umfj\u00f6llun<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-khrght-tibet iwg-kultur-hero-right e-flex e-con-boxed e-con e-child\" data-id=\"khrght-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-img-tibet iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"k-img-tibet\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo-683x1024.webp\" class=\"attachment-large size-large wp-image-171027\" alt=\"Gyalpo - andar \u00far T\u00edbet-hef\u00f0inni, s\u00f6guleg-myndskreytt\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-clstrsec-aj12-tibet e-con-boxed e-flex e-con e-parent\" data-id=\"clstrsec-aj12-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-clstrh2-aj12-tibet elementor-widget elementor-widget-heading\" data-id=\"clstrh2-aj12-tibet\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00f6n, Vajrayana og verndargo\u00f0m\u00f6gn<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj12-cluster-text-tibet e-con-full e-flex e-con e-child\" data-id=\"aj12-cluster-text-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aj12-cluster-text-tibet-t elementor-widget elementor-widget-text-editor\" data-id=\"aj12-cluster-text-tibet-t\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00faarbr\u00f6g\u00f0 T\u00edbets eru <strong>m\u00f3tu\u00f0 af tveimur meginstraumum<\/strong>: innlendu <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Fyrirb\u00fadd\u00edsk tr\u00faarhef\u00f0 T\u00edbets; vinnur me\u00f0 Tsen, Nyen, Lu og D\u00fc sem flokkun \u00f3mannlegra vera.\">B\u00f6n<\/span> og b\u00faddismanum sem barst inn fr\u00e1 7. \u00f6ld og t\u00f3k \u00e1 sig s\u00e9rst\u00e6tt form \u00ed T\u00edbet, <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Demantsfarart\u00e6ki; tantr\u00edsk mynd mahayana-b\u00faddisma, a\u00f0allega \u00ed T\u00edbet, me\u00f0 yidam-i\u00f0kun \u00ed brennidepli.\">Vajrayana<\/span>, \u201edemantsfarart\u00e6ki\u00f0&#8220;. \u00deessar tv\u00e6r hef\u00f0ir hafa haft sterk gagnkv\u00e6m \u00e1hrif hvor \u00e1 a\u00f0ra.<\/p>\n<p>Hinn <strong>t\u00edbetski b\u00faddismi<\/strong> er einstaklega r\u00edkur af flokkum vera. B\u00faddar, bodhisattvar og huglei\u00f0slugo\u00f0m\u00f6gn af tegundinni <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"\u00cd t\u00edbetskum b\u00faddisma huglei\u00f0slugo\u00f0m\u00f6gn sem i\u00f0kandi vinnur me\u00f0 \u00ed sams\u00f6mun til a\u00f0 tileinka s\u00e9r \u00fe\u00e6tti upplj\u00f3munar.\">yidam<\/span> tilheyra hinum upplj\u00f3ma\u00f0a heimi. Vi\u00f0 hli\u00f0 \u00feeirra standa dharmapala, verndargo\u00f0m\u00f6gn eins og Mahakala, Palden Lhamo, Yamantaka, Pehar, sem g\u00e6ta klausturhef\u00f0a og b\u00fadd\u00edskra kenninga. \u00deau geta birst \u00ed fri\u00f0samlegri e\u00f0a rei\u00f0ilegri mynd.<\/p>\n<p>\u00dar <strong><span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Fyrirb\u00fadd\u00edsk tr\u00faarhef\u00f0 T\u00edbets; vinnur me\u00f0 Tsen, Nyen, Lu og D\u00fc sem flokkun.\">B\u00f6n<\/span>-laginu og \u00fej\u00f3\u00f0tr\u00fanni<\/strong> koma enn fleiri verur: Klu (vatnaandar af <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Gu\u00f0uml\u00edkar sn\u00e1kaverur \u00far indverskri hef\u00f0; \u00ed t\u00edbetskri \u00fatg\u00e1fu breyttar \u00ed vatnaanda undir nafninu Lu.\">naga<\/span>-\u00e6tt), Tsen (fjallaandar), Mamo (kvenverur \u00far undirheimum), B\u00f6n-gu\u00f0ir eins og Tonpa Shenrab. T\u00edbetsk <span class=\"iwg-fachbegriff\" data-tooltip=\"Hugmyndir um uppbyggingu og skipulag heimsins innan tiltekinnar menningar.\" tabindex=\"0\">heimsmynd<\/span> hefur \u00feannig einstaklega mikinn fj\u00f6lda verndarvera og andst\u00e6\u00f0ra m\u00e1ttarvalda, og er tr\u00faarfr\u00e6\u00f0ilega (de Nebesky-Wojkowitz, Tucci) s\u00e9rlega au\u00f0ug hef\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-k-tibet-s1 e-con-boxed e-flex e-con e-parent\" data-id=\"k-tibet-s1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-h1 elementor-widget elementor-widget-heading\" data-id=\"k-tibet-h1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yfirlit<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0003 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-t1 elementor-widget elementor-widget-text-editor\" data-id=\"k-tibet-t1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>T\u00edmabil:<\/strong> B\u00f6np\u00f3-undirlag (fyrir 8. \u00f6ld), Vajrayana-b\u00faddismi fr\u00e1 8. \u00f6ld (<span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Go\u00f0sagnakenndur indverskur tantriki (8. \u00f6ld); flutti b\u00faddisma til T\u00edbet.\">Padmasambhava<\/span>).<\/p><p>\u00datbrei\u00f0sla: T\u00edbet, B\u00fatan, Sikkim, Ladakh, Mong\u00f3l\u00eda, \u00fatl\u00e6gt dreifb\u00fdli (diaspora).<\/p><p>Heimildir: T\u00edbetskur <span class=\"iwg-fachbegriff\" data-tooltip=\"Safn helgra rita tr\u00faarbrag\u00f0a sem tali\u00f0 er bindandi.\" tabindex=\"0\">kan\u00f3n<\/span> (Kanjur, Tanjur), <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"\u00cd t\u00edbetskum b\u00faddisma millistig \u00e1 milli tveggja tilvista; Bardo Th\u00f6dol l\u00fdsir t\u00edmabilinu eftir dau\u00f0ann.\">bardo<\/span> Th\u00f6dol (T\u00edbetska dau\u00f0ab\u00f3kin), tantras, helgis\u00f6gur.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"\u00d6ll gu\u00f0m\u00f6gn tr\u00faarbrag\u00f0a e\u00f0a menningar.\" tabindex=\"0\">Pantheon<\/span> og flokkar vera: B\u00faddar, bodhisattvar, dharmapala (verndargo\u00f0m\u00f6gn: Mahakala, Yamantaka, Palden Lhamo), Nechung-<span class=\"iwg-fachbegriff\" data-tooltip=\"Sta\u00f0ur e\u00f0a stofnun \u00fear sem leita\u00f0 er gu\u00f0legra svara.\" tabindex=\"0\">v\u00e9fr\u00e9tt<\/span>, Mamo, Tsen, Nyen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-x-tibet-s100 e-con-boxed e-flex e-con e-parent\" data-id=\"x-tibet-s100\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-h100 elementor-widget elementor-widget-heading\" data-id=\"x-tibet-h100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saga og go\u00f0aveldi<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0004 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-t100 elementor-widget elementor-widget-text-editor\" data-id=\"x-tibet-t100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbetsk tr\u00faarbr\u00f6g\u00f0 byggja \u00e1 t\u00edbetskum b\u00faddisma (Vajrayana), en voru m\u00f3tu\u00f0 af fyrirb\u00fadd\u00edsku B\u00f6n-tr\u00fanni. B\u00faddisminn kom \u00e1 7. \u00f6ld og blanda\u00f0ist B\u00f6n-\u00fe\u00e1ttum. Hin go\u00f0sagnakennda pers\u00f3na Padmasambhava (8. \u00f6ld) er talin stofnandi t\u00edbetsks b\u00faddisma; hann t\u00f3k sta\u00f0bundna dj\u00f6fla og anda inn \u00ed kerfi\u00f0 sem b\u00fadd\u00edsk verndargo\u00f0m\u00f6gn.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"\u00d6ll gu\u00f0m\u00f6gn tr\u00faarbrag\u00f0a e\u00f0a menningar.\" tabindex=\"0\">Pantheon<\/span> er fl\u00f3ki\u00f0: b\u00faddamyndir, bodhisattvar, sta\u00f0bundin (oft \u00f3gnvekjandi) verndargo\u00f0m\u00f6gn og lamar sem endurborin vera (tulk\u00faar). Tantr\u00edsk i\u00f0kun notar t\u00e1knm\u00e1l sem br\u00fdtur venjuleg m\u00f6rk og \u00f6fgafullar a\u00f0fer\u00f0ir, og Bardo Th\u00f6dol-kenningin l\u00fdsir \u00e1standinu milli dau\u00f0a og endurf\u00e6\u00f0ingar.<\/p><p><span data-nosnippet>I\u00f0kunin er mismunandi eftir sv\u00e6\u00f0um (Gelug, Nyingma, Kagy\u00fc, Sakya). Innr\u00e1s K\u00edna \u00ed T\u00edbet (1950) og menningarbyltingin (1966\u20131976) ofs\u00f3ttu b\u00faddismann harkalega; \u00fatlagasamf\u00e9lagi\u00f0 hefur var\u00f0veitt hef\u00f0ina fr\u00e1 1959 undir erfi\u00f0um kringumst\u00e6\u00f0um.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-x-tibet-s101 e-con-boxed e-flex e-con e-parent\" data-id=\"x-tibet-s101\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-h101 elementor-widget elementor-widget-heading\" data-id=\"x-tibet-h101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verur \u00ed daglegu l\u00edfi<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0005 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-t101 elementor-widget elementor-widget-text-editor\" data-id=\"x-tibet-t101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00cd daglegri tr\u00faari\u00f0kun T\u00edbeta felast b\u00e6nir, m\u00f6ntrur og huglei\u00f0sla dag hvern. Verndarathafnir gegn illum \u00f6ndum og ska\u00f0legum \u00e1hrifum eru fastur li\u00f0ur, og b\u00e6nahj\u00f3l og b\u00e6nafl\u00f6gg eru hversdagslegir hlutir me\u00f0 dj\u00fapa andlega merkingu. Lamar, sem andlegir lei\u00f0togar og l\u00e6kningamenn, eru \u00ed hjarta tr\u00faarl\u00edfsins, og klausturssamf\u00e9l\u00f6g m\u00f3ta uppbyggingu \u00feess.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Sta\u00f0ur e\u00f0a stofnun \u00fear sem leita\u00f0 er svara fr\u00e1 gu\u00f0legri veru.\" tabindex=\"0\">V\u00e9fr\u00e9tt<\/span> og sp\u00e1d\u00f3mslist eru stunda\u00f0ar, s\u00e9rstaklega af h\u00e1ttsettum l\u00f6mum. P\u00edlagr\u00edmsfer\u00f0ir til helgra sta\u00f0a \u00e1 bor\u00f0 vi\u00f0 Kailash-fjall og Lhasa skipta miklu m\u00e1li, og \u00ed tantr\u00edskum i\u00f0kunum er leita\u00f0 trans-\u00e1stands og yfirn\u00e1tt\u00farlegrar reynslu.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Tr\u00faarlegar hugmyndir og si\u00f0ir sem eru \u00fatbreiddir \u00ed daglegu l\u00edfi.\" tabindex=\"0\">\u00dej\u00f3\u00f0tr\u00fa<\/span> \u00e1 anda, dj\u00f6fla og sta\u00f0bundnar go\u00f0verur skarast vi\u00f0 b\u00faddisma. Verndargripir og t\u00f6frat\u00e1knir eru algeng, og hofsd\u00fdrkun og opinberar athafnir eru mi\u00f0l\u00e6gar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-x-tibet-s102 e-con-boxed e-flex e-con e-parent\" data-id=\"x-tibet-s102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-h102 elementor-widget elementor-widget-heading\" data-id=\"x-tibet-h102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mikilv\u00e6gi \u00ed dag<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0006 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-t102 elementor-widget elementor-widget-text-editor\" data-id=\"x-tibet-t102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbetskur b\u00faddismi er enn lifandi hef\u00f0 me\u00f0al T\u00edbeta, b\u00e6\u00f0i heima og \u00ed \u00fatleg\u00f0. K\u00edna reynir a\u00f0 hafa stj\u00f3rn \u00e1 honum og veraldarv\u00e6\u00f0a hann, og yngri T\u00edbetar eru samlaga\u00f0ir. Vestr\u00e6n m\u00f3ttaka hefur r\u00f3mant\u00edsera\u00f0 t\u00edbetskan b\u00faddisma (<span class=\"iwg-fachbegriff\" data-tooltip=\"Heild tr\u00faarlegra tilbei\u00f0sluathafna sem tengjast gu\u00f0veru e\u00f0a heilagri pers\u00f3nu.\" tabindex=\"0\">d\u00fdrkun<\/span> \u00e1 Dalai Lama, Shangri-La-<span class=\"iwg-fachbegriff\" data-tooltip=\"Hef\u00f0bundin fr\u00e1s\u00f6gn um gu\u00f0i, uppruna og reglu heimsins.\" tabindex=\"0\">go\u00f0s\u00f6gnin<\/span>), og d\u00e6gurmenning hefur f\u00e1ga\u00f0 og fegra\u00f0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Tr\u00faarleg stefna sem leggur \u00e1herslu \u00e1 beina gu\u00f0sreynslu.\" tabindex=\"0\">dulhyggju<\/span> T\u00edbets.<\/p><p><span data-nosnippet>\u00c1 fr\u00e6\u00f0asvi\u00f0inu hafa t\u00edbetsk heimspeki og i\u00f0kun veri\u00f0 ranns\u00f6ku\u00f0 n\u00e1i\u00f0. \u00datleg\u00f0arkerfi\u00f0 undir Dalai Lama (til 2011) skapa\u00f0i ytri valdstj\u00f3rn, og n\u00fdjar kynsl\u00f3\u00f0ir gl\u00edma vi\u00f0 spennuna milli n\u00fat\u00edmal\u00edfs og hef\u00f0bundinnar i\u00f0kunar. Umhverfis- og mannr\u00e9ttindam\u00e1l gera m\u00f3tt\u00f6kuna fl\u00f3knari: hef\u00f0in er or\u00f0in hnattr\u00e6n en er undir stj\u00f3rnm\u00e1lalegri og menningarlegri \u00fer\u00fdstingu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-k-tibet-s2 e-con-boxed e-flex e-con e-parent\" data-id=\"k-tibet-s2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-h2 elementor-widget elementor-widget-heading\" data-id=\"k-tibet-h2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00f0ir (9)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0007 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-t2 elementor-widget elementor-widget-text-editor\" data-id=\"k-tibet-t2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"iwg-wesen-grid\"><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/ekajati\/\" aria-label=\"Ekajati\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_ekajati-200x300.webp\" alt=\"Ekajati\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Ekajati<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/hayagriva\/\" aria-label=\"Hayagriva\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_hayagriva-200x300.webp\" alt=\"Hayagriva\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Hayagriva<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/mahakala\/\" aria-label=\"Mahakala\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_mahakala-200x300.webp\" alt=\"Mahakala\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Mahakala<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/palden-lhamo\/\" aria-label=\"Palden Lhamo\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_palden-lhamo-200x300.webp\" alt=\"Palden Lhamo\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Palden Lhamo<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/pehar\/\" aria-label=\"Pehar\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_pehar-200x300.webp\" alt=\"Pehar\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Pehar<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/vajrakilaya\/\" aria-label=\"Vajrakilaya\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_vajrakilaya-200x300.webp\" alt=\"Vajrakilaya\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Vajrakilaya<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/yamantaka\/\" aria-label=\"Yamantaka\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/goetter_tibet_yamantaka-200x300.webp\" alt=\"Yamantaka\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Yamantaka<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/konungur-gesar\/\" aria-label=\"Konungur Gesar\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_tibet_gesar-200x300.webp\" alt=\"Konungur Gesar\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Konungur Gesar<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/tsongkhapa\/\" aria-label=\"Tsongkhapa\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_tibet_tsongkhapa-200x300.webp\" alt=\"Tsongkhapa\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Tsongkhapa<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-k-tibet-s3 e-con-boxed e-flex e-con e-parent\" data-id=\"k-tibet-s3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-h3 elementor-widget elementor-widget-heading\" data-id=\"k-tibet-h3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andar (5)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0008 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-k-tibet-t3 elementor-widget elementor-widget-text-editor\" data-id=\"k-tibet-t3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"iwg-wesen-grid\"><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/gyalpo\/\" aria-label=\"Gyalpo\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_gyalpo-200x300.webp\" alt=\"Gyalpo\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Gyalpo<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/lu\/\" aria-label=\"Lu\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_lu-200x300.webp\" alt=\"Lu\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Lu<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/mamo\/\" aria-label=\"Mamo\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_mamo-200x300.webp\" alt=\"Mamo\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Mamo<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/nyen\/\" aria-label=\"Nyen\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_nyen-200x300.webp\" alt=\"Nyen\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Nyen<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><a class=\"iwg-wesen-card\" href=\"https:\/\/iwell-guard.com\/is\/tsen\/\" aria-label=\"Tsen\"><div class=\"iwg-wesen-card-imgwrap\"><img decoding=\"async\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_tibet_tsen-200x300.webp\" alt=\"Tsen\" loading=\"lazy\"><\/div><div class=\"iwg-wesen-card-body\"><div class=\"iwg-wesen-card-name\">Tsen<\/div><div class=\"iwg-wesen-card-arrow\">\u2192 \u00c1 v\u00e6ttina<\/div><\/div><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-x-tibet-s-faq e-con-boxed e-flex e-con e-parent\" data-id=\"x-tibet-s-faq\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-h-faq elementor-widget elementor-widget-heading\" data-id=\"x-tibet-h-faq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algengar spurningar um t\u00edbetska gu\u00f0i<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0006 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-x-tibet-t-faq elementor-widget elementor-widget-text-editor\" data-id=\"x-tibet-t-faq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Hversu margir gu\u00f0ir eru til \u00ed t\u00edbetskum b\u00faddisma?<\/h3>\n<p><span class=\"iwg-fachbegriff\" data-tooltip=\"Heildarsafn gu\u00f0a \u00ed tr\u00faarbr\u00f6g\u00f0um e\u00f0a menningu.\" tabindex=\"0\">Pantheon<\/span>i\u00f0 er gr\u00ed\u00f0arst\u00f3rt, fimm Dhyani-B\u00faddar, 1.000 B\u00faddar n\u00faverandi heimsaldar, \u00e1tta st\u00f3rir b\u00f3dh\u00edsattvar, 21 birtingarmyndir T\u00f6ru, 8 st\u00f3rir dharmapalar auk hundra\u00f0a sta\u00f0bundinna verndaranda (Sadag, Lu, Tsen). T\u00edbetsk <span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0in um myndefni og merkingu \u00feeirra.\" tabindex=\"0\">\u00edkon\u00f3graf\u00eda<\/span> greinir fj\u00f3ra megin flokka: fri\u00f0s\u00e6la (B\u00faddar, b\u00f3dh\u00edsattvar), h\u00e1lf-rei\u00f0a (sumir jidamar), rei\u00f0a (dharmapalar) og tantr\u00edsk-sameina\u00f0a (Yab-Yum myndir).<\/p>\n<h3>Hver var Padmasambhava?<\/h3>\n<p>Padmasambhava (Guru Rinpoche, 8. \u00f6ld) flutti tantr\u00edskan b\u00faddisma fr\u00e1 Indlandi til T\u00edbet. Hann buga\u00f0i innlenda fjalla- og dj\u00f6flagu\u00f0i og ger\u00f0i \u00fe\u00e1 a\u00f0 verndurum <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00cd indverskum tr\u00faarbr\u00f6g\u00f0um kenningin og r\u00e9tt regla athafna.\" tabindex=\"0\">dharma<\/span>ns; fyrir Nyingma-sk\u00f3lann er hann annar B\u00fadda.<\/p><p>\u00c1tta birtingarmyndir hans (Guru Tsen Gye) s\u00fdna mismunandi hli\u00f0ar \u00e1 verkum hans. <span class=\"iwg-fachbegriff\" data-tooltip=\"Heilagt or\u00f0 e\u00f0a form\u00fala sem er endurteki\u00f0 \u00ed hind\u00faisma og b\u00faddisma.\" tabindex=\"0\">Mantra<\/span> hans \u201eOm Ah Hum Vajra Guru Padma Siddhi Hum&#8220; er \u00feuli\u00f0 af millj\u00f3num daglega.<\/p>\n<h3>Hva\u00f0 er B\u00f6n-tr\u00fain?<\/h3>\n<p>B\u00f6n er tr\u00fa T\u00edbets fr\u00e1 t\u00edmanum fyrir b\u00faddisma, eldri en b\u00faddismi sem kom ekki fyrr en \u00e1 7. \u00f6ld. H\u00fan hefur sjaman\u00edsk einkenni me\u00f0 eigin gu\u00f0um (s\u00e9rstaklega skapargo\u00f0inu Shenrab) og n\u00e1tt\u00faru\u00f6ndum.<\/p><p>Eftir a\u00f0 b\u00faddismi n\u00e1\u00f0i f\u00f3tfestu \u00fer\u00f3a\u00f0ist Yungdrung-B\u00f6n (\u201eeil\u00edfa B\u00f6n&#8220;), sem t\u00f3k upp m\u00f6rg b\u00fadd\u00edsk einkenni. \u00cd dag er h\u00fan einn af fimm vi\u00f0urkenndum sk\u00f3lum t\u00edbetsks b\u00faddisma.<\/p>\n<h3>Hverjir eru fj\u00f3rir megin sk\u00f3lar t\u00edbetsks b\u00faddisma?<\/h3>\n<p>Fj\u00f3rir sk\u00f3larnir eru Nyingma (elstur, 8. \u00f6ld, Padmasambhava), Kagy\u00fc (munnleg hef\u00f0, 11. \u00f6ld, Marpa og Milarepa), Sakya (gr\u00e1r j\u00f6r\u00f0, 11. \u00f6ld) og Gelug (dygg\u00f0akerfi, 14. \u00f6ld, Tsongkhapa, \u00fea\u00f0an sem Dalai Lamarnir eru komnir).<\/p><p><span data-nosnippet>Allir fj\u00f3rir deila Vajrayana-kenningunum, en eru mismunandi \u00ed \u00e1herslum \u00ed i\u00f0kun, kennsluhef\u00f0um og p\u00f3lit\u00edskri s\u00f6gu. Vi\u00f0 b\u00e6tist B\u00f6n sem fimmta vi\u00f0urkennda hef\u00f0in fr\u00e1 1978.<\/span><\/p>\n<h3>Hver er Dalai Lama?<\/h3>\n<p>Dalai Lama er andlegur lei\u00f0togi Gelug-sk\u00f3lans og fr\u00e1 5. Dalai Lama (mi\u00f0ja 17. \u00f6ld) einnig veraldlegt h\u00f6fu\u00f0 T\u00edbets. Hann er talinn vera \u00e1s\u00fdnd Avalokiteshvara (Chenresig), b\u00f3dh\u00edsattva mildinnar.<\/p><p>N\u00faverandi, 14. Dalai Lama Tenzin Gyatso (f. 1935) hefur b\u00fai\u00f0 \u00ed \u00fatleg\u00f0 \u00ed Dharamsala (Indlandi) fr\u00e1 1959. \u00c1ri\u00f0 1989 f\u00e9kk hann fri\u00f0arver\u00f0laun N\u00f3bels.<\/p>\n<h3>Hva\u00f0 eru mantrur og mand\u00f6lur?<\/h3>\n<p>Mantrur eru heil\u00f6g or\u00f0 e\u00f0a setningar sem \u00feulning \u00feeirra leysir \u00far l\u00e6\u00f0ingi umbreytandi orku. Fr\u00e6g d\u00e6mi eru \u201eOm Mani Padme Hum&#8220; (Avalokiteshvara) og \u201eOm Tare Tuttare Ture Soha&#8220; (Gr\u00e6nni T\u00f6ru).<\/p><p>Mand\u00f6lur eru fl\u00f3kin ge\u00f3metr\u00edsk mynstur, oft ferningur innan hrings, sem t\u00e1kna heilagt sv\u00e6\u00f0i. \u00de\u00e6r eru nota\u00f0ar sem hj\u00e1lpart\u00e6ki \u00ed huglei\u00f0slu vi\u00f0 tantr\u00edsk innv\u00edgsluathafnir. T\u00edbetskar sandmand\u00f6lur eru ger\u00f0ar \u00e1 margra daga l\u00f6ngum ath\u00f6fnum og s\u00ed\u00f0an ey\u00f0ilag\u00f0ar, <span class=\"iwg-fachbegriff\" data-tooltip=\"T\u00e1kn sem stendur fyrir hugmynd e\u00f0a merkingu.\" tabindex=\"0\">t\u00e1kn<\/span> um hverfulleika.<\/p>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Hversu margir gu\u00f0ir eru til \u00ed t\u00edbetskum b\u00faddisma?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pantheoni\u00f0 er gr\u00ed\u00f0arst\u00f3rt, fimm Dhyani-B\u00faddar, 1.000 B\u00faddar n\u00faverandi heimsaldar, \u00e1tta st\u00f3rir b\u00f3dh\u00edsattvar, 21 birtingarmyndir T\u00f6ru, 8 st\u00f3rir dharmapalar auk hundra\u00f0a sta\u00f0bundinna verndaranda (Sadag, Lu, Tsen). T\u00edbetsk \u00edkon\u00f3graf\u00eda greinir fj\u00f3ra megin flokka: fri\u00f0s\u00e6la (B\u00faddar, b\u00f3dh\u00edsattvar), h\u00e1lf-rei\u00f0a (sumir jidamar), rei\u00f0a (dharmapalar) og tantr\u00edsk-sameina\u00f0a (Yab-Yum myndir).\"}}, {\"@type\": \"Question\", \"name\": \"Hver var Padmasambhava?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Padmasambhava (Guru Rinpoche, 8. \u00f6ld) flutti tantr\u00edskan b\u00faddisma fr\u00e1 Indlandi til T\u00edbet. Hann buga\u00f0i innlenda fjalla- og dj\u00f6flagu\u00f0i og ger\u00f0i \u00fe\u00e1 a\u00f0 verndurum dharmans; fyrir Nyingma-sk\u00f3lann er hann annar B\u00fadda. \u00c1tta birtingarmyndir hans (Guru Tsen Gye) s\u00fdna mismunandi hli\u00f0ar \u00e1 verkum hans. Mantra hans \u201eOm Ah Hum Vajra Guru Padma Siddhi Hum\\\\\" er \u00feuli\u00f0 af millj\u00f3num daglega.\"}}, {\"@type\": \"Question\", \"name\": \"Hva\u00f0 er B\u00f6n-tr\u00fain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"B\u00f6n er tr\u00fa T\u00edbets fr\u00e1 t\u00edmanum fyrir b\u00faddisma, eldri en b\u00faddismi sem kom ekki fyrr en \u00e1 7. \u00f6ld. H\u00fan hefur sjaman\u00edsk einkenni me\u00f0 eigin gu\u00f0um (s\u00e9rstaklega skapargo\u00f0inu Shenrab) og n\u00e1tt\u00faru\u00f6ndum. Eftir a\u00f0 b\u00faddismi n\u00e1\u00f0i f\u00f3tfestu \u00fer\u00f3a\u00f0ist Yungdrung-B\u00f6n (\u201eeil\u00edfa B\u00f6n\\\\\"), sem t\u00f3k upp m\u00f6rg b\u00fadd\u00edsk einkenni. \u00cd dag er h\u00fan einn af fimm vi\u00f0urkenndum sk\u00f3lum t\u00edbetsks b\u00faddisma.\"}}, {\"@type\": \"Question\", \"name\": \"Hverjir eru fj\u00f3rir megin sk\u00f3lar t\u00edbetsks b\u00faddisma?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Fj\u00f3rir sk\u00f3larnir eru Nyingma (elstur, 8. \u00f6ld, Padmasambhava), Kagy\u00fc (munnleg hef\u00f0, 11. \u00f6ld, Marpa og Milarepa), Sakya (gr\u00e1r j\u00f6r\u00f0, 11. \u00f6ld) og Gelug (dygg\u00f0akerfi, 14. \u00f6ld, Tsongkhapa, \u00fea\u00f0an sem Dalai Lamarnir eru komnir). Allir fj\u00f3rir deila Vajrayana-kenningunum, en eru mismunandi \u00ed \u00e1herslum \u00ed i\u00f0kun, kennsluhef\u00f0um og p\u00f3lit\u00edskri s\u00f6gu. Vi\u00f0 b\u00e6tist B\u00f6n sem fimmta vi\u00f0urkennda hef\u00f0in fr\u00e1 1978.\"}}, {\"@type\": \"Question\", \"name\": \"Hver er Dalai Lama?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dalai Lama er andlegur lei\u00f0togi Gelug-sk\u00f3lans og fr\u00e1 5. Dalai Lama (mi\u00f0ja 17. \u00f6ld) einnig veraldlegt h\u00f6fu\u00f0 T\u00edbets. Hann er talinn vera \u00e1s\u00fdnd Avalokiteshvara (Chenresig), b\u00f3dh\u00edsattva mildinnar. N\u00faverandi, 14. Dalai Lama Tenzin Gyatso (f. 1935) hefur b\u00fai\u00f0 \u00ed \u00fatleg\u00f0 \u00ed Dharamsala (Indlandi) fr\u00e1 1959. \u00c1ri\u00f0 1989 f\u00e9kk hann fri\u00f0arver\u00f0laun N\u00f3bels.\"}}, {\"@type\": \"Question\", \"name\": \"Hva\u00f0 eru mantrur og mand\u00f6lur?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mantrur eru heil\u00f6g or\u00f0 e\u00f0a setningar sem \u00feulning \u00feeirra leysir \u00far l\u00e6\u00f0ingi umbreytandi orku. Fr\u00e6g d\u00e6mi eru \u201eOm Mani Padme Hum\\\\\" (Avalokiteshvara) og \u201eOm Tare Tuttare Ture Soha\\\\\" (Gr\u00e6nni T\u00f6ru). Mand\u00f6lur eru fl\u00f3kin ge\u00f3metr\u00edsk mynstur, oft ferningur innan hrings, sem t\u00e1kna heilagt sv\u00e6\u00f0i. \u00de\u00e6r eru nota\u00f0ar sem hj\u00e1lpart\u00e6ki \u00ed huglei\u00f0slu vi\u00f0 tantr\u00edsk innv\u00edgsluathafnir. T\u00edbetskar sandmand\u00f6lur eru ger\u00f0ar \u00e1 margra daga l\u00f6ngum ath\u00f6fnum og s\u00ed\u00f0an ey\u00f0ilag\u00f0ar, t\u00e1kn um hverfulleika.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab7b32b e-con-boxed e-flex e-con e-parent\" data-id=\"ab7b32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3945f14 elementor-widget elementor-widget-heading\" data-id=\"3945f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdtarefni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7172223 elementor-widget elementor-widget-heading\" data-id=\"7172223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f6n og b\u00faddismi<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aj11-inner-0009 e-con-full e-flex e-con e-child\" data-id=\"aj11-inner-0009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec33a5 elementor-widget elementor-widget-text-editor\" data-id=\"8ec33a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00faarleg saga T\u00edbets hefst me\u00f0 B\u00f6n, tr\u00faarbr\u00f6g\u00f0um sem voru til fyrir b\u00faddisma. B\u00faddismi barst til T\u00edbet \u00e1 7. \u00f6ld og s\u00e9rstaklega \u00e1 8. \u00f6ld (Padmasambhava). \u00d6nnur \u00fatbrei\u00f0slubylgjan (10.-11. \u00f6ld) leiddi til \u00feess a\u00f0 fj\u00f3rir meginsk\u00f3lar festust \u00ed sessi: Nyingma, Kagy\u00fc, Sakya, Gelug (me\u00f0 Dalai Lama sem \u00e6\u00f0sta l\u00e6rimeistara).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91db789 elementor-widget elementor-widget-heading\" data-id=\"91db789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ngakpa-hef\u00f0in og Yidam<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bw-dc3baa0-b966655 e-flex e-con-boxed e-con e-parent\" data-id=\"bw-dc3baa0-b966655\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3baa0 elementor-widget elementor-widget-text-editor\" data-id=\"dc3baa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auk klausturmi\u00f0st\u00f6\u00f0va eru til <em>Ngakpa<\/em>, giftir tantrikar sem lifa \u00fati \u00ed samf\u00e9laginu. Mi\u00f0l\u00e6gt \u00ed tantr\u00edskri i\u00f0kun er <em>Yidam<\/em>, uppl\u00fdst <span class=\"iwg-fachbegriff\" data-tooltip=\"Vera sem er d\u00fdrku\u00f0 sem gu\u00f0leg innan tr\u00faarbrag\u00f0a.\" tabindex=\"0\">gy\u00f0ja\/gu\u00f0<\/span> sem i\u00f0kandinn byggir upp \u00edhugunartengd tengsl vi\u00f0 me\u00f0 huglei\u00f0slus\u00fdn, <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Endurtekin atkv\u00e6\u00f0a- e\u00f0a or\u00f0aform\u00fala me\u00f0 umbreytandi \u00e1hrifum, mikilv\u00e6g \u00ed indverskum hef\u00f0um og a\u00f0l\u00f6gu\u00f0 \u00ed vestri sem \u00e1kve\u00f0in i\u00f0kun.\">manta<\/span> og <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Rit\u00faal handahreyfing sem \u00ed tantr\u00edskum og b\u00fadd\u00edskum venjum t\u00e1knar \u00e1kve\u00f0in orkuform.\">mudra<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680d2d5 elementor-widget elementor-widget-heading\" data-id=\"680d2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Verndarv\u00e6ttir og rei\u00f0ilegar gu\u00f0ir<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bw-2f82758-e98c547 e-flex e-con-boxed e-con e-parent\" data-id=\"bw-2f82758-e98c547\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f82758 elementor-widget elementor-widget-text-editor\" data-id=\"2f82758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbeska hef\u00f0in hefur sinn eigin flokk: <em>Dharmapala<\/em> (verndarar <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"\u00cd hind\u00faisma skylda og kosm\u00edsk regla; \u00ed b\u00faddisma kenning B\u00fadda.\">Dharma<\/span>), rei\u00f0ilegar gu\u00f0ir eins og Mahakala, Palden Lhamo, Yamantaka. \u00deeir birtast \u00f3gnvekjandi, me\u00f0 h\u00f6fu\u00f0skeljar-k\u00f3r\u00f3nu, logalj\u00f3ma, marga arma me\u00f0 rit\u00faalvopnum. Tr\u00faars\u00f6gulega tengjast \u00feeir eldri B\u00f6n-verndarv\u00e6ttum og tantr\u00edskum indverskum gu\u00f0um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd4ff6 elementor-widget elementor-widget-heading\" data-id=\"dcd4ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00datleg\u00f0 og hnattv\u00e6\u00f0ing<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bw-9718853-5c64dd7 e-flex e-con-boxed e-con e-parent\" data-id=\"bw-9718853-5c64dd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9718853 elementor-widget elementor-widget-text-editor\" data-id=\"9718853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>K\u00ednversk hersetning T\u00edbets fr\u00e1 1950 og s\u00e9rstaklega uppreisn almennings \u00e1ri\u00f0 1959 me\u00f0 fl\u00f3tta 14. Dalai Lama breyttu tr\u00faarlegu landslaginu.<\/p><p>\u00cd Indlandi, Nepal, B\u00fatan og \u00e1 Vesturl\u00f6ndum ur\u00f0u til t\u00edbesk klaustur og l\u00e6rd\u00f3msmi\u00f0st\u00f6\u00f0var. \u00cd dag er t\u00edbeskur b\u00faddismi hnattr\u00e6n hef\u00f0 me\u00f0 i\u00f0kendum \u00ed m\u00f6rgum l\u00f6ndum.<\/p><h3>Ranns\u00f3knarsta\u00f0a<\/h3><p><span data-nosnippet>V\u00edsindalegar T\u00edbet-ranns\u00f3knir \u00e1 20. \u00f6ld voru einkum m\u00f3ta\u00f0ar af Giuseppe Tucci, David Snellgrove og Robert Thurman. \u00de\u00fdskt yfirlit veitir Per Kvaerne (<em>The Bon Religion of Tibet<\/em>, 1995).<\/span><\/p><p>Sta\u00f0alvi\u00f0mi\u00f0un fyrir hef\u00f0 verndarv\u00e6tta er Ren\u00e9 de Nebesky-Wojkowitz (<em>Oracles and Demons of Tibet<\/em>, 1956), fyrir bodhisattva-kenninguna \u00fe\u00fd\u00f0ing Crosby og Skilton \u00e1 Bodhicaryavatara (1995).<\/p><div data-nosnippet=\"true\" class=\"iwg-litliste\"><p><strong>Sta\u00f0alrit (samanbur\u00f0ar <span class=\"iwg-fachbegriff\" data-tooltip=\"V\u00edsindin sem rannsaka tr\u00faarbr\u00f6g\u00f0 \u00e1 samanbur\u00f0arh\u00e1tt \u00e1n tr\u00faarlegrar bindingar.\" tabindex=\"0\">tr\u00faarbrag\u00f0afr\u00e6\u00f0i<\/span>):<\/strong><\/p><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Fleiri sta\u00f0alrit \u00ed <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168730\">heimildaskr\u00e1nni<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgcc-tibet-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-cc-tibet\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-inner e-flex e-con-boxed e-con e-parent\" data-id=\"iwgcc-tibet-inner\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-h elementor-widget elementor-widget-heading\" data-id=\"iwgcc-tibet-h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verndargripir \u00ed \u00feessari menningarhef\u00f0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-t elementor-widget elementor-widget-text-editor\" data-id=\"iwgcc-tibet-t\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbesk-b\u00fadd\u00edsk i\u00f0kun veitir vernd me\u00f0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Heilagt atkv\u00e6\u00f0i e\u00f0a form\u00fala sem endurtekin er \u00ed hind\u00faisma og b\u00faddisma.\" tabindex=\"0\">manta<\/span>-sn\u00farum (sungd\u00fc), helgigripahylkjum (gau) og mand\u00f6lum; blessa\u00f0ar verndarsn\u00farur eru bornar um h\u00e1lsinn.<\/p><div data-nosnippet=\"true\"><p>iWell Guard fellur inn \u00ed \u00feessa menningars\u00f6gulegu hef\u00f0 kl\u00e6\u00f0anlegra verndargripa, \u00ed samt\u00edmalegri efnisarkitekt\u00far, framleitt \u00ed \u00de\u00fdskalandi. 41 lag, alv\u00f6ru gull, plat\u00edna, silfur. 30 daga skilar\u00e9ttur.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-b iwg-cc-button iwg-cc-cta-2026-05-13 elementor-widget elementor-widget-jet-button\" data-id=\"iwgcc-tibet-b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\"><a class=\"jet-button__instance jet-button__instance--icon-left hover-effect-1\" href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&amp;utm_medium=info-box&amp;utm_campaign=kultur-tradition\"><div class=\"jet-button__plane jet-button__plane-normal\"><\/div><div class=\"jet-button__plane jet-button__plane-hover\"><\/div><div class=\"jet-button__state jet-button__state-normal\"><span class=\"jet-button__label\">Meira um iWell Guard<\/span><\/div><div class=\"jet-button__state jet-button__state-hover\"><span class=\"jet-button__label\">Meira um iWell Guard<\/span><\/div><\/a><\/div><\/div><style>.elementor-element.elementor-element-iwgcc-tibet-b .jet-button__instance{width:320px;height:56px;}.elementor-element.elementor-element-iwgcc-tibet-b .jet-button__state-normal .jet-button__label{text-align:center;margin:0px 0px 0px 0px;color:#1a1b20;font-family:Montserrat,sans-serif;font-size:13px;font-weight:400;letter-spacing:4px;line-height:1.714em;text-transform:uppercase;}.elementor-element.elementor-element-iwgcc-tibet-b .jet-button__state-hover .jet-button__label{text-align:center;margin:0px 0px 0px 0px;color:#FECC76;font-family:Montserrat,sans-serif;font-size:13px;font-weight:400;letter-spacing:4px;line-height:1.714em;text-transform:uppercase;}.elementor-element.elementor-element-iwgcc-tibet-b .jet-button__plane-normal{background-color:#FECC76;border-style:solid;border-color:#C99540;border-width:2px 2px 2px 2px;}.elementor-element.elementor-element-iwgcc-tibet-b .jet-button__plane-hover{background-color:rgba(0,0,0,0.55);border-style:solid;border-color:#FECC76;border-width:2px 2px 2px 2px;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgcc-tibet-d elementor-widget elementor-widget-text-editor\" data-id=\"iwgcc-tibet-d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p style=\"text-align:center;font-size:13px;opacity:0.7;margin-top:14px\" data-nosnippet=\"true\">Pers\u00f3nuleg reynsla getur veri\u00f0 mismunandi. Ekki l\u00e6kningat\u00e6ki. Engin lofor\u00f0 um l\u00e6kningu.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgkw2-add-tibet e-flex e-con-boxed e-con e-parent\" data-id=\"iwgkw2-add-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgkw2-add-tibet-t elementor-widget elementor-widget-text-editor\" data-id=\"iwgkw2-add-tibet-t\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00edbesk <em><span class=\"iwg-fachbegriff\" data-tooltip=\"Heildarsafn arfleiddra gu\u00f0sagna \u00ed menningu.\" tabindex=\"0\">go\u00f0afr\u00e6\u00f0i<\/span><\/em> tengir saman B\u00f6n-hugmyndir fr\u00e1 t\u00edmanum fyrir b\u00faddisma og indverskan Vajrayana-b\u00faddisma, og hefur a\u00f0 geyma r\u00edkan heim verndargu\u00f0a, sta\u00f0arv\u00e6tta og rei\u00f0ilegra Dharmapala sem enn \u00ed dag er \u00e1kalla\u00f0ur \u00ed klaustrum og al\u00fe\u00fd\u00f0urit\u00faalum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgssrev-tibet e-flex e-con-boxed e-con e-parent\" data-id=\"iwgssrev-tibet\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgssrev-tibet-h elementor-widget elementor-widget-heading\" data-id=\"iwgssrev-tibet-h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verndart\u00e1kn fr\u00e1 T\u00edbet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgssrev-tibet-t elementor-widget elementor-widget-text-editor\" data-id=\"iwgssrev-tibet-t\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lex\u00edkon verndart\u00e1knanna fjallar um nokkur t\u00e1kn og gripi fr\u00e1 T\u00edbet \u00e1 s\u00e9rst\u00f6kum s\u00ed\u00f0um: <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169227\">Dzi-perlur<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169146\">Gau<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169226\">Phurba<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169228\">verndarhn\u00fata<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169145\">Vajra<\/a> og <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=169229\">vindhest<\/a>. Menningarlegt yfirlit m\u00e1 finna \u00e1 s\u00ed\u00f0unni um <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168902\">verndart\u00e1kn<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1675,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"t\u00edbetskir gu\u00f0ir","_yoast_wpseo_title":"T\u00edbetskir gu\u00f0ir \u2013 Vajrayana og B\u00f6n | iWell Guard","_yoast_wpseo_metadesc":"Gu\u00f0ir T\u00edbets: Avalokiteshvara, Tara, Mahakala, Palden Lhamo. Vajrayana-b\u00faddismi og fyrirb\u00fadd\u00edskur B\u00f6n: pantheon, tantra og klausturmenning.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"","wesen_kultur":"","wesen_klasse":"","footnotes":""},"categories":[],"class_list":["post-168661","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T\u00edbetskir gu\u00f0ir \u2013 Vajrayana og B\u00f6n | iWell Guard<\/title>\n<meta name=\"description\" content=\"Gu\u00f0ir T\u00edbets: Avalokiteshvara, Tara, Mahakala, Palden Lhamo. 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