{"id":168631,"date":"2026-09-05T14:01:43","date_gmt":"2026-09-05T14:01:43","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=168631"},"modified":"2026-09-05T14:15:29","modified_gmt":"2026-09-05T14:15:29","slug":"mara-mahr","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/mara-mahr\/","title":{"rendered":"Mara"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"168631\" class=\"elementor elementor-168631 elementor-1032\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mara, andi \u00far germanskri hef\u00f0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mara er <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u00edkamslaus vera sem talin er hafa \u00e1hrif \u00ed heiminum.\" tabindex=\"0\">andi<\/span> \u00far germanskri hef\u00f0.<\/p><p><strong>Kvenkyns martr\u00f6\u00f0, m\u00e1lfr\u00e6\u00f0ilega var\u00f0veitt frumger\u00f0.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Andi: \u00d3l\u00edkamleg e\u00f0a h\u00e1lfl\u00edkamleg vera, framli\u00f0nir, n\u00e1tt\u00faruv\u00e6ttir, heimilisandar e\u00f0a ver\u00f0ir \u00fer\u00f6skulda. Verkar \u00ed daglegu l\u00edfi, oft bundin \u00e1kve\u00f0num st\u00f6\u00f0um e\u00f0a fj\u00f6lskyldum.\">Andi<\/span><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168614\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Fornkristinn gu\u00f0a- og andaheimur Nor\u00f0ur- og Mi\u00f0-Evr\u00f3pu.\">Germanskt<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Engar undirfyrirsagnir fundust \\u00e1 \\u00feessari s\\u00ed\\u00f0u.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tEfnisyfirlit\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-683x1024.webp\" class=\"attachment-large size-large wp-image-171021\" alt=\"Mara - Andar \u00far germanskri hef\u00f0, s\u00f6guleg myndskreyting\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maran (e\u00f0a mara, hef\u00f0bundi\u00f0 kvenkyns) er gestalt n\u00e1skyld \u00e1lfinum (Alp) \u00ed germanskri \u00fej\u00f3\u00f0tr\u00fa.<\/p><p>B\u00e6\u00f0i eru \u00fer\u00fdstiandar n\u00e6turins, b\u00e6\u00f0i valda martr\u00f6\u00f0um og <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"Skynjunar\u00e1stand \u00fear sem vitundin vaknar en l\u00edkaminn er enn lama\u00f0ur vegna REM-at\u00f3n\u00edu; oft tengt ofsj\u00f3num.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a>. Munurinn er m\u00e1lfr\u00e6\u00f0ilega og s\u00f6gulega: Maran kemur \u00far eldra, frumgerm\u00f6nsku lagi (germ. <em>*maran-<\/em>), var\u00f0veitt \u00ed fornensku <em>m\u00e6re<\/em>, fornnorr\u00e6nu <em>mara<\/em>, fornh\u00e1\u00fe\u00fdsku <em>mara<\/em>. Enska or\u00f0i\u00f0 <em>nightmare<\/em> og franska <em>cauchemar<\/em> bera or\u00f0i\u00f0 \u00e1fram til dagsins \u00ed dag.<\/p><div><p><strong>Kvenpers\u00f3na \u00ed norr\u00e6nni og \u00fe\u00fdskri <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c1framhaldandi mi\u00f0lun \u00feekkingar og sagna milli kynsl\u00f3\u00f0a.\" tabindex=\"0\">munnm\u00e6lahef\u00f0<\/span><\/strong><\/p><p>Maran kemur oft fram \u00ed norr\u00e6nni og \u00fe\u00fdskri <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c1framhaldandi mi\u00f0lun \u00feekkingar og sagna milli kynsl\u00f3\u00f0a.\" tabindex=\"0\">munnm\u00e6lahef\u00f0<\/span> sem kvenkyns n\u00e6turvera. \u00cd <em>Snorra-Eddu<\/em> Snorra Sturlusonar (ritu\u00f0 um 1220) er l\u00fdst go\u00f0s\u00f6gulega-dj\u00f6fullegum kvenpers\u00f3num \u00fear sem e\u00f0li\u00f0 sveiflast milli gy\u00f0ju og dj\u00f6fulskonu.<\/p><p>\u00de\u00f3tt Eddan nefni maruna ekki beinl\u00ednis me\u00f0 nafni, samsvara l\u00fdstar n\u00e6turheims\u00f3knir kvenvera \u00feeim mara-fr\u00e1s\u00f6gnum sem s\u00ed\u00f0ar voru skjalfestar. S\u00e6nsk og \u00fe\u00fdsk \u00fej\u00f3\u00f0tr\u00fa fr\u00e1 upphafi n\u00fdaldar m\u00f3ta\u00f0i \u00feessa pers\u00f3nu s\u00ed\u00f0an sk\u00fdrar.<\/p><p>Jacobus Sprenger og a\u00f0rir dj\u00f6flafr\u00e6\u00f0ingar Nornahamarsins (Hexenhammer) l\u00fdstu kvenkyns n\u00e6turdj\u00f6flum sem s\u00f3ttu a\u00f0 k\u00f6rlum og h\u00f6f\u00f0u samfarir vi\u00f0 \u00fe\u00e1. \u00deessar verur voru \u00ed einst\u00f6kum tilvikum kenndar vi\u00f0 maruna, sem bendir til samfellu milli hei\u00f0innar norr\u00e6nnar hef\u00f0ar og kristinnar dj\u00f6flafr\u00e6\u00f0i.<\/p><p>Maran var \u00fev\u00ed ekki fyrst og fremst innflutt \u00far framandi hef\u00f0um, heldur sta\u00f0bundin afur\u00f0 me\u00f0 eigin s\u00f6guleg d\u00fdpt.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cd hnotskurn: Mara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegund:<\/strong> Kvenkyns \u00fer\u00fdstiandi n\u00e6turins<br>Uppruni: Fornt germanskt lag (<em>*maran-<\/em>)<br>Textar: Fornnorr\u00e6na, fornenska, mi\u00f0h\u00e1\u00fe\u00fdska; Grimm, \u00fej\u00f3\u00f0fr\u00e6\u00f0is\u00f6fn<br>T\u00edmabil: Fr\u00e1 fyrri hluta mi\u00f0alda til n\u00fat\u00edmans (m\u00e1lfr\u00e6\u00f0ilega enn \u00ed dag)<br>V\u00f6rn: Sama og gegn \u00e1lfinum (Alp), Drudenfu\u00df-merki, sk\u00f3r, st\u00e1l, <span class=\"iwg-fachbegriff\" data-tooltip=\"M\u00e1lfr\u00e6\u00f0ileg \u00e1v\u00f6rpun manns til gu\u00f0d\u00f3ms.\" tabindex=\"0\">b\u00e6n<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yfirlit<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u00edmabil textanna<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1lfr\u00e6\u00f0ilega sta\u00f0fest sem frumgermanskt (samsvarandi stofn \u00ed fornnorr\u00e6nu, fornensku, fornh\u00e1\u00fe\u00fdsku). Mi\u00f0aldaheimildir \u00ed b\u00f3kmenntum og lagatextum. R\u00edkulega skjalfest \u00e1 19. \u00f6ld (Grimm). Lifir \u00e1fram \u00ed or\u00f0unum \u201enightmare&#8220; \/ \u201ecauchemar&#8220; \/ \u201eAlbtraum&#8220; (s\u00ed\u00f0astnefnda samheiti fyrir b\u00e1\u00f0ar pers\u00f3nurnar) til dagsins \u00ed dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00datbrei\u00f0slusv\u00e6\u00f0i<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Allt germanska sv\u00e6\u00f0i\u00f0, me\u00f0 sv\u00e6\u00f0isbundnum n\u00f6fnum: Mahr (\u00fe\u00fdska), mare (enska \u00ed <em>nightmare<\/em>), mara (fornnorr\u00e6na\/s\u00e6nska), Mart\/M\u00e5rt, Mahrt, hollenska <em>nachtmerrie<\/em>. Barst \u00e1fram \u00ed r\u00f3m\u00f6nsk tungum\u00e1l gegnum fr\u00f6nsku <em>cauchemar<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Heimildasta\u00f0a<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fornenskir l\u00e6knistextar, fornnorr\u00e6nar s\u00f6gur (konungur Vanlandi er drepinn af m\u00f6ru \u00ed Ynglinga s\u00f6gu), mi\u00f0h\u00e1\u00fe\u00fdskar lagaheimildir, <span class=\"iwg-fachbegriff\" data-tooltip=\"Heildarsafn arfleiddra go\u00f0sagna innan menningarheims.\" tabindex=\"0\">go\u00f0afr\u00e6\u00f0i<\/span> Grimms, \u00fej\u00f3\u00f0fr\u00e6\u00f0is\u00f6fn 19.\/20. aldar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nafn<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fornnorr\u00e6na:<\/strong> <em>mara<\/em>, fleirtala <em>marur<\/em>.<br>Fornenska: <em>m\u00e6re<\/em>.<br>Fornh\u00e1\u00fe\u00fdska: <em>mara<\/em>.<br>N\u00fat\u00edmamyndir: Nachtmahr, Nachtmar, Mart, M\u00e5rt, Mahrt, enska <em>nightmare<\/em>, franska <em>cauchemar<\/em>.<br>N\u00e1skyld: \u00c1lfur (Alp, karlkyns, oft samheiti).<\/p><p>Ynglinga saga segir fr\u00e1 \u00fev\u00ed hvernig s\u00e6nska drottningin og sei\u00f0konan Huld sendir m\u00f6ru gegn konungi Vanlanda, sem er tro\u00f0inn til dau\u00f0a \u00ed r\u00fami s\u00ednu \u00ed svefni. \u00deetta er ein elsta b\u00f3kmenntaheimildin og s\u00fdnir hi\u00f0 banv\u00e6na e\u00f0li pers\u00f3nunnar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einkenni<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00datlit<\/strong><\/p><p>Kvenkyns vera, l\u00edtil, me\u00f0 langt, fl\u00f3ki\u00f0 h\u00e1r. Getur teki\u00f0 \u00e1 sig d\u00fdrsmynd, k\u00f6tt, hund, k\u00f6ngul\u00f3. Kemur inn um skr\u00e1argat, reykh\u00e1f, dyrask\u00f6r\u00f0. \u00c1 sumum sv\u00e6\u00f0um er h\u00fan l\u00fdst sem f\u00f6gur ung kona, \u00e1 \u00f6\u00f0rum sem hrukku\u00f0 kerling.<\/p><p><strong>Heg\u00f0un<\/strong><\/p><p>Sest \u00e1 brj\u00f3st \u00feess sem sefur, \u00fer\u00fdstir, r\u00e6nir andanum, veldur martra\u00f0arkenndu \u00e1standi. Getur \u201eri\u00f0i\u00f0&#8220; hesta, a\u00f0 morgni sj\u00e1st fl\u00e6ktar makkar (&#8222;mararflekar&#8220;) og \u00f6rm\u00f6gnu\u00f0 d\u00fdr. \u00cd verstu tilvikum banv\u00e6nt (Ynglinga saga).<\/p><p><strong>Verkunarsvi\u00f0<\/strong><\/p><p>Svefnherbergi, hesth\u00fas. \u00c1kve\u00f0nar n\u00e6tur (m\u00f3tan\u00e6tur, fimmtudagsn\u00e6tur) \u00feykja s\u00e9rstaklega vi\u00f0kv\u00e6mar. F\u00f3lk me\u00f0 veikt bl\u00f3\u00f0fl\u00e6\u00f0i, eftir \u00feunga m\u00e1lt\u00ed\u00f0, \u00ed liggjandi st\u00f6\u00f0u \u00e1 baki eru talin vi\u00f0kv\u00e6mari \u00ed \u00fej\u00f3\u00f0tr\u00fanni.<\/p><p><strong>Go\u00f0fr\u00e6\u00f0ileg sta\u00f0setning<\/strong><\/p><p>Frumgerm\u00f6nsk. Hugsanlega tengd hugmyndinni um farandi s\u00e1l (<em>mara<\/em> sem a\u00f0skilin kvenkyns s\u00e1larmynd sem fer \u00e1 fer\u00f0 um n\u00e6tur). \u00cd slavneskri hef\u00f0 eru n\u00e1skyldar verur (Mora, Mura).<\/p><p><strong>\u00datlit og t\u00e1knm\u00e1l<\/strong><\/p><p>Mahr er l\u00fdst sem dimmum skuggum sem setjast \u00e1 \u00fe\u00e1 sem sofa. Stundum birtast \u00fe\u00e6r sem \u00e1lfkynja\u00f0ar verur. Marran getur teki\u00f0 \u00e1 sig d\u00fdrsmynd, hest, fugl e\u00f0a k\u00f6tt. \u00derengsli og \u00f6ndunarl\u00f6mun eru einkennist\u00e1kn hennar. J\u00e1rn \u00feykir veita vernd.<\/p><div><p><strong>Galdraf\u00e1r og \u00fej\u00f3\u00f0hef\u00f0 \u00e1 fyrri n\u00fd\u00f6ld<\/strong><\/p><p>\u00cd \u00fe\u00fdsku \u00e1 16. til 18. \u00f6ld var mahrinn n\u00e1tengdur galdratr\u00fa. Konur sem saka\u00f0ar voru um galdra voru me\u00f0al annars \u00e1saka\u00f0ar um a\u00f0 fara \u00e1 n\u00f3ttunni sem mahr \u00e1 sofandi f\u00f3lk, valda martr\u00f6\u00f0um og t\u00e6la karlmenn.<\/p><p>Skilin milli dj\u00f6fullegrar verumyndar og nornar sem breytist t\u00f6frum \u00ed \u00feessa mynd voru oft \u00f3lj\u00f3s. Sagnir \u00ed sveitum t\u00f6lu\u00f0u um konur sem g\u00e1tu <em>fari\u00f0 mahrarfer\u00f0<\/em>, \u00fe.e. sent s\u00e1l s\u00edna af sta\u00f0 \u00ed \u00feessari mynd me\u00f0an l\u00edkaminn svaf.<\/p><p><span data-nosnippet>\u00deessi tr\u00fa var ekki bundin vi\u00f0 eitt sv\u00e6\u00f0i heldur \u00fatbreidd v\u00ed\u00f0a um \u00fe\u00fdskum\u00e6landi sv\u00e6\u00f0i og Skandinav\u00edu. Jakob Grimm skr\u00e1\u00f0i \u00ed <em>Deutsche <span class=\"iwg-fachbegriff\" data-tooltip=\"Heild yfirf\u00e6r\u00f0ra go\u00f0sagna um gu\u00f0i \u00ed tiltekinni menningu.\" tabindex=\"0\">Mythologie<\/span><\/em> (1835) hundru\u00f0 fr\u00e1sagna af mahr fr\u00e1 \u00fdmsum sv\u00e6\u00f0um og s\u00fdndi fram \u00e1 a\u00f0 mahr-hef\u00f0in var mun eldri og \u00fatbreiddari en fr\u00e6\u00f0ilegur \u00e1hugi \u00feess t\u00edma ger\u00f0i r\u00e1\u00f0 fyrir.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skyndil\u00fdsing: Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mikilv\u00e6gustu einkenni mahrsins \u00ed hnotskurn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Menningarsamhengi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Frumgerm\u00f6nsk lag; hugsanlega farandi kvenkyns s\u00e1larmynd. Var\u00f0veitt \u00ed tungum\u00e1lum til dagsins \u00ed dag \u00ed or\u00f0unum \u201enightmare&#8220; og \u201ecauchemar&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vi\u00f0takendur<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sofandi f\u00f3lk (liggjandi \u00e1 baki, eftir \u00feunga m\u00e1lt\u00ed\u00f0), hestar \u00ed hesth\u00fasi. \u00c1kve\u00f0nar m\u00f3tan\u00e6tur s\u00e9rstaklega vi\u00f0kv\u00e6mar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00datlit mahrsins<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kvenkyns, l\u00edtil, langt fl\u00f3ki\u00f0 h\u00e1r. Getur breytt s\u00e9r \u00ed d\u00fdrsmynd (k\u00f6tt, k\u00f6ngul\u00f3). Sv\u00e6\u00f0isbundi\u00f0 sem f\u00f6gur kona e\u00f0a kerling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hlutverk<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00der\u00fdstir, r\u00e6nir andanum, veldur martr\u00f6\u00f0um. \u201eR\u00ed\u00f0ur&#8220; hesta. Getur haft banv\u00e6n \u00e1hrif \u00ed b\u00f3kmenntalegri <span class=\"iwg-fachbegriff\" data-tooltip=\"Mi\u00f0lun \u00feekkingar og fr\u00e1sagna milli kynsl\u00f3\u00f0a.\" tabindex=\"0\">arfs\u00f6gn<\/span> (Ynglinga saga).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vernd<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eins og hj\u00e1 \u00e1lfinum: dr\u00faduf\u00f3tur, sk\u00f3r \u00f6fugir fyrir r\u00fami\u00f0, hn\u00edfur undir kodda. Auk \u00feess: s\u00e1lmab\u00f3k e\u00f0a saltari undir kodda, krossmark vi\u00f0 h\u00e1ttun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Samb\u00e6rilegt<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1lfur (n\u00e1kominn \u00e6ttingi), slavnesk Mora\/Mura, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168586\">Lil\u016b og Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168607\">Lilith<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168598\">Empusa<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168604\">Striga<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f6rn og t\u00falkun<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Varnara\u00f0fer\u00f0ir<\/strong><\/p><p>S\u00f6mu a\u00f0fer\u00f0ir og gegn \u00e1lfinum: dr\u00faduf\u00f3tur, sk\u00f3r \u00f6fugir, hn\u00edfur undir kodda, saltari e\u00f0a bibl\u00eda undir h\u00f6f\u00f0i. \u00c1 sumum sv\u00e6\u00f0um: k\u00fastur me\u00f0 burstum upp \u00ed horni\u00f0, str\u00e1d\u00fakka vi\u00f0 hesth\u00fasi\u00f0.<\/p><p><strong>Verndun hesta<\/strong><\/p><p>\u00cd hesth\u00fasi gegn \u201erei\u00f0&#8220; mahrsins: \u00e1lfaspegill (spegilbrot \u00e1 h\u00e1lsi hests), blessu\u00f0 verndargripir, brennandi hesth\u00faslampi. Fl\u00e6ktar makkar a\u00f0 morgni \u00fe\u00f3ttu sk\u00fdrt merki um heims\u00f3kn mahrs.<\/p><p><strong>N\u00fat\u00edmaleg t\u00falkun<\/strong><\/p><p>Eins og \u00e1lfurinn er mahrinn \u00ed dag skilinn sem <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed REM-svefni; t\u00falka\u00f0 v\u00ed\u00f0a um heim sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 \u00fatsk\u00fdranlegt \u00e1 taugal\u00e6knisfr\u00e6\u00f0ilegan h\u00e1tt.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a>-fyrirb\u00e6ri. \u00dej\u00f3\u00f0fr\u00e6\u00f0iranns\u00f3knir (David Hufford o.fl.) hafa s\u00fdnt a\u00f0 upplifunarfyrirb\u00e6ri\u00f0 er st\u00f6\u00f0ugt milli menningarheima, go\u00f0sagnamyndirnar breytast en upplifunin er s\u00fa sama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hli\u00f0st\u00e6\u00f0ur og m\u00f3ttaka<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p><strong>Pangermanskar og slavneskar hli\u00f0st\u00e6\u00f0ur<\/strong><\/p><p>Alp \u00e1 \u00fe\u00fdskum\u00e6landi sv\u00e6\u00f0um, <em>mare<\/em> \u00e1 ensku, <em>mara<\/em> \u00e1 norr\u00e6nu, <em>mora<\/em>\/<em>mura<\/em> \u00e1 slavneskum sv\u00e6\u00f0um. Allar bera \u00fe\u00e6r vitni um sameiginlegt ind\u00f3evr\u00f3pskt e\u00f0a jafnvel eldra lag.<\/p><p><strong><span class=\"iwg-fachbegriff\" data-tooltip=\"T\u00edmabil gr\u00edskrar og r\u00f3mverskrar menningar, um \u00fea\u00f0 bil 800 f.Kr. til 600 e.Kr.\" tabindex=\"0\">Forn\u00f6ld<\/span> hli\u00f0st\u00e6\u00f0ur<\/strong><\/p><p><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168586\">Lil\u016b og Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168607\">Lilith<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168598\">Empusa<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168604\">Striga<\/a> deila me\u00f0 m\u00f6runni b\u00e6\u00f0i byggingu og hlutverki. Kvenkyns n\u00e1ttvera sem \u00fejakar sofandi f\u00f3lk er heims\u00feekkt <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a sagnalist.\" tabindex=\"0\">minni<\/span>.<\/p><p><strong>M\u00f3tt\u00f6kusaga<\/strong><\/p><p><em>Nachtmahr<\/em> (1781) eftir F\u00fcssli er \u00feekktasta myndlistarlega \u00fatf\u00e6rslan. Lj\u00f3\u00f0 Heines og Erlk\u00f6nig Goethes fjalla um \u00feetta <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a sagnalist.\" tabindex=\"0\">minni<\/span>. N\u00fat\u00edma hryllingsb\u00f3kmenntir og kvikmyndir taka \u00feessa veru reglulega upp.<\/p><p><strong>Framhaldsl\u00edf og m\u00f3ttaka:<\/strong> Marar-hef\u00f0in lifir \u00e1fram \u00ed n\u00fat\u00edma <span class=\"iwg-fachbegriff\" data-tooltip=\"Tr\u00faarkerfi \u00fear sem s\u00e9rfr\u00e6\u00f0ingar hafa samskipti vi\u00f0 andaheim.\" tabindex=\"0\">sjamanisma<\/span>. Martra\u00f0arfyrirb\u00e6ri eru a\u00f0 hluta rakin til hennar. \u00cd vestr\u00e6nni s\u00e1lfr\u00e6\u00f0i er martr\u00f6\u00f0 fyrirb\u00e6ri sem gengur \u00fevert \u00e1 menningarheima. \u00cd fantas\u00edub\u00f3kmenntum eru marar oft \u00e1lfalegir gletturar. Marar-menningin lifir enn \u00ed B\u00e6jaralandi.<\/p><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer><div><p><strong>L\u00edkamlegt og dj\u00f6fullegt e\u00f0li m\u00f6runnar<\/strong><\/p><p>Endurteki\u00f0 <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 innihaldsatri\u00f0i \u00ed list e\u00f0a sagnalist.\" tabindex=\"0\">minni<\/span> \u00ed fr\u00e1s\u00f6gnunum er hin tv\u00edr\u00e6\u00f0a l\u00edkamlega tilvist m\u00f6runnar. \u00cd sumum s\u00f6gum er tala\u00f0 um vi\u00f0komandi veru, magra konu me\u00f0 langar neglur og f\u00f6lt andlit, sem gerir kyrkjandi hreyfingar.<\/p><p>A\u00f0rar fr\u00e1sagnir v\u00edsa fremur til andlegrar e\u00f0a \u00f3lj\u00f3srar tilvistar, \u00e1kve\u00f0ins innra hr\u00e6\u00f0sluforms sem streitist gegn l\u00edkamlegri hlutgervingu. \u00deessi tv\u00edr\u00e6\u00f0ni gerir m\u00f6runni hvorki alfari\u00f0 andlega n\u00e9 alfari\u00f0 l\u00edkamlega, heldur eitthva\u00f0 \u00fear \u00e1 milli.<\/p><p>Spurningin um hvort mara skuli skilja sem dj\u00f6fullega veru, sem varpa mannlegs \u00f3tta e\u00f0a sem aflei\u00f0ingu l\u00e6knisfr\u00e6\u00f0ilegrar svefnr\u00f6skunar hefur veri\u00f0 svara\u00f0 \u00e1 mismunandi h\u00e1tt \u00ed \u00fej\u00f3\u00f0fr\u00e6\u00f0i. N\u00fat\u00edma <span class=\"iwg-fachbegriff\" data-tooltip=\"V\u00edsindin sem rannsaka tr\u00faarbr\u00f6g\u00f0 samanbur\u00f0arlega og \u00e1n tr\u00faarlegrar bindingar.\" tabindex=\"0\">tr\u00faarbrag\u00f0afr\u00e6\u00f0i<\/span> vi\u00f0urkennir \u00feessa tv\u00edr\u00e6\u00f0ni \u00e1n \u00feess a\u00f0 leysa hana upp, og fjallar um m\u00f6runa sem menningarafur\u00f0 me\u00f0 raunverulegum f\u00e9lagslegum og s\u00e1lfr\u00e6\u00f0ilegum hlutverkum.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpf76f55e e-flex e-con-boxed e-con e-parent\" data-id=\"cpf76f55e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp607ca10 elementor-widget elementor-widget-heading\" data-id=\"cp607ca10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maran og evr\u00f3pska or\u00f0i\u00f0 yfir martr\u00f6\u00f0<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpee16b4c e-con-full e-flex e-con e-child\" data-id=\"cpee16b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp91fe14d elementor-widget elementor-widget-text-editor\" data-id=\"cp91fe14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Mara<\/em> er tungum\u00e1lalega s\u00e9\u00f0 ein af \u00e1hrifamestu andaverum germanskrar <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00dea\u00f0 a\u00f0 mi\u00f0la \u00feekkingu og fr\u00e1s\u00f6gnum kynsl\u00f3\u00f0 fram af kynsl\u00f3\u00f0.\" tabindex=\"0\">munnm\u00e6lahef\u00f0ar<\/span>. Nafn hennar leynist \u00ed enska or\u00f0inu <em>nightmare<\/em>, \u00ed franska <em>cauchemar<\/em> og \u00ed fj\u00f6lda annarra evr\u00f3pskra or\u00f0a yfir martr\u00f6\u00f0. \u00deessar leifar s\u00fdna a\u00f0 hugmyndin um kvenkyns k\u00fagunarveru sem \u00fejakar sofandi f\u00f3lk \u00e1 n\u00f3ttunni var v\u00ed\u00f0a \u00fatbreidd \u00e1 Vestur-Evr\u00f3pusv\u00e6\u00f0inu og \u00e1 s\u00e9r dj\u00fapar r\u00e6tur.<\/p><p>Or\u00f0afj\u00f6lskyldan er vel skjalfest \u00ed germ\u00f6nskum tungum\u00e1lum, \u00ed fornh\u00e1\u00fe\u00fdsku, \u00ed fornensku sem <em>m\u00e6re<\/em>, \u00ed fornnorr\u00e6nu sem <em>mara<\/em>. \u00cd fornnorr\u00e6num b\u00f3kmenntum er \u00e1hrifamikil fr\u00e1s\u00f6gn \u00ed <em>Ynglinga s\u00f6gu<\/em> Snorra Sturlusonar: Konungurinn Vanlandi er kraminn til dau\u00f0a af <em>m\u00f6ru<\/em> sem st\u00edgur fyrst \u00e1 f\u00e6tur hans, s\u00ed\u00f0an \u00e1 h\u00f6fu\u00f0 hans.<\/p><p>\u00deessi fr\u00e1s\u00f6gn er me\u00f0al elstu \u00edtarlegu b\u00f3kmenntavitna um hugmyndina og s\u00fdnir a\u00f0 maran var \u00feegar \u00e1 mi\u00f0\u00f6ldum hugsu\u00f0 sem l\u00edfsh\u00e6ttuleg \u00f3gn.<\/p><p>M\u00e1lfr\u00e6\u00f0iranns\u00f3knir hafa lagt fram \u00fdmsar t\u00falkanir \u00e1 or\u00f0r\u00f3tinni, me\u00f0al annars tengingu vi\u00f0 s\u00f6gn sem \u00fe\u00fd\u00f0ir \u201ea\u00f0 mala&#8220; e\u00f0a \u201ea\u00f0 kremja&#8220;, sem myndi passa vel vi\u00f0 hlutverk k\u00fagunarverunnar. Fullkomlega sta\u00f0fest or\u00f0sifjafr\u00e6\u00f0i er ekki til. \u00d6ruggt er \u00fe\u00f3 hi\u00f0 mikla landfr\u00e6\u00f0ilega og t\u00edmalega \u00fatbrei\u00f0slusvi\u00f0 or\u00f0sins.<\/p><p>Maran er \u00feannig d\u00e6mi um hvernig andavera getur haft \u00e1hrif \u00ed gegnum tungum\u00e1li\u00f0 sem lifir langt umfram upphaflega tr\u00faarlega bakgrunn hennar. S\u00e1 sem talar \u00ed dag um martr\u00f6\u00f0 notar \u00f3me\u00f0vita\u00f0 nafn fornrar k\u00fagunarveru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp599ff74 e-flex e-con-boxed e-con e-parent\" data-id=\"cp599ff74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpcaa6cd3 elementor-widget elementor-widget-heading\" data-id=\"cpcaa6cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maran milli andaveru og \u00fatsendrar s\u00e1lar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5ca891c e-con-full e-flex e-con e-child\" data-id=\"cp5ca891c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp888ab8f elementor-widget elementor-widget-text-editor\" data-id=\"cp888ab8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00dej\u00f3\u00f0fr\u00e6\u00f0ilega <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00dea\u00f0 a\u00f0 mi\u00f0la \u00feekkingu og fr\u00e1s\u00f6gnum kynsl\u00f3\u00f0 fram af kynsl\u00f3\u00f0.\" tabindex=\"0\">munnm\u00e6lahef\u00f0in<\/span> um m\u00f6runa er ekki samr\u00e6md, heldur sameinar tv\u00f6 \u00f3l\u00edk t\u00falkunarm\u00f3del. Samkv\u00e6mt einu er maran sj\u00e1lfst\u00e6\u00f0 andavera sem kemur utan fr\u00e1 og \u00fejakar sofandann.<\/p><p>Samkv\u00e6mt \u00f6\u00f0ru er maran \u00fatsend s\u00e1l e\u00f0a \u00fatsendur vilji lifandi manns. \u00cd \u00feessari seinni t\u00falkun kvelur manneskja, oft \u00e1n \u00feess a\u00f0 vita \u00fea\u00f0 sj\u00e1lf, a\u00f0ra \u00ed svefni me\u00f0 \u00fev\u00ed a\u00f0 hluti af henni yfirgefur l\u00edkamann og gengur um sem mara.<\/p><p>\u00dat fr\u00e1 \u00feessari seinni hugmynd komu fram \u00e1kve\u00f0in fr\u00e1sagnarform. Algeng fr\u00e1sagnarger\u00f0 segir a\u00f0 maran komist inn \u00ed svefnherbergi\u00f0 um l\u00edti\u00f0 op, til d\u00e6mis kvistholu. S\u00e9 opinu tro\u00f0i\u00f0 upp getur h\u00fan ekki komist \u00fat og er f\u00f6st.<\/p><p>A\u00f0 morgni finnst \u00fe\u00e1 manneskja \u00e1 \u00feessum sta\u00f0, oft kona, sem afhj\u00fapast sem maran. \u00cd sumum \u00fatg\u00e1fum kv\u00e6nist ma\u00f0urinn \u00feessari konu, en jafnskj\u00f3tt og opi\u00f0 sem \u00e1\u00f0ur var tro\u00f0i\u00f0 upp er opna\u00f0 aftur, hverfur h\u00fan s\u00f6mu lei\u00f0.<\/p><p>\u00deessar fr\u00e1sagnir tengja m\u00f6runa n\u00e1i\u00f0 vi\u00f0 galdratr\u00fa og hugmyndir um frj\u00e1lsa hreyfanlega s\u00e1l. Tr\u00faarbrag\u00f0afr\u00e6\u00f0ilegar og \u00fej\u00f3\u00f0fr\u00e6\u00f0ilegar ranns\u00f3knir sj\u00e1 \u00ed \u00feessu samruna nokkurra laga: fornrar hugmyndar um n\u00e1ttlega k\u00fagunarveru, hugmyndar um \u00fatsenda s\u00e1l og galdratr\u00faar fr\u00e1 upphafi n\u00fdaldar.<\/p><p>Maran er \u00fev\u00ed ekki sk\u00fdrt afm\u00f6rku\u00f0 vera me\u00f0 fasta l\u00edfss\u00f6gu, heldur hn\u00fatpunktur \u00fear sem \u00fdmsar tr\u00faarhugmyndir m\u00e6tast. \u00deessi margbreytileiki gerir hana einmitt svo gj\u00f6fula fyrir ranns\u00f3knir \u00e1 \u00fej\u00f3\u00f0legri andatr\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpaac957d e-flex e-con-boxed e-con e-parent\" data-id=\"cpaac957d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp91fb037 elementor-widget elementor-widget-heading\" data-id=\"cp91fb037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f3rnarl\u00f6mbin sem ri\u00f0in voru: mara, d\u00fdr og ma\u00f0ur<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp75a2800 e-con-full e-flex e-con e-child\" data-id=\"cp75a2800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpa41a19d elementor-widget elementor-widget-text-editor\" data-id=\"cpa41a19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e9rst\u00f6k grein af <span class=\"iwg-fachbegriff\" data-tooltip=\"Mi\u00f0lun \u00feekkingar og sagna kynsl\u00f3\u00f0 fram af kynsl\u00f3\u00f0.\" tabindex=\"0\">munnm\u00e6las\u00f6gu<\/span> um Mahr sn\u00fdst ekki um manninn heldur b\u00faf\u00e9na\u00f0. \u00c1 st\u00f3rum hluta \u00fe\u00fdska m\u00e1lsv\u00e6\u00f0isins og \u00e1 Nor\u00f0url\u00f6ndum var Mahr einnig talin valda hestum pl\u00e1gu.<\/p><p>Hestur sem st\u00f3\u00f0 \u00fereyttur, sveittur og me\u00f0 fl\u00f3ki\u00f0 fax \u00ed st\u00edunni a\u00f0 morgni var talinn hafa veri\u00f0 ri\u00f0inn af Mahr um n\u00f3ttina. Fl\u00f3knar, fl\u00e6ktar lokkar \u00ed faxinu voru kalla\u00f0ar <em>Mahr-lokkar<\/em> e\u00f0a svipu\u00f0um n\u00f6fnum og t\u00falka\u00f0ar sem s\u00fdnileg s\u00f6nnun fyrir n\u00e6turheims\u00f3kninni.<\/p><p>\u00deessi hugmynd \u00fatsk\u00fdrir raunverulega b\u00fafr\u00e6\u00f0ilega athugun: hestar geta \u00ed raun or\u00f0i\u00f0 sveittir og fengi\u00f0 fl\u00f3ki\u00f0 fax yfir n\u00f3tt, hvort sem \u00fea\u00f0 stafar af sj\u00fakd\u00f3mi, \u00f3r\u00f3leika e\u00f0a sn\u00edkjud\u00fdrum.<\/p><p>\u00cd lj\u00f3si tr\u00faarins \u00e1 Mahr var\u00f0 \u00feessi athugun sta\u00f0festing \u00e1 heims\u00f3kn andans. Af \u00fev\u00ed leiddu varnara\u00f0ger\u00f0ir \u00ed hesth\u00fasinu: f\u00f3lk hengdi upp tiltekna hluti, skar t\u00e1kn \u00ed vi\u00f0inn e\u00f0a treysti \u00e1 verndarpl\u00f6ntur til a\u00f0 halda Mahr \u00ed fjarska.<\/p><p>\u00cd sumum h\u00e9ru\u00f0um hefur or\u00f0i\u00f0 fyrir fl\u00f3kna faxi\u00f0 jafnvel veri\u00f0 yfirf\u00e6rt \u00e1 mannlegt fyrirb\u00e6ri, \u00e1 mj\u00f6g fl\u00f3ki\u00f0 h\u00e1r sem ekki er lengur unnt a\u00f0 grei\u00f0a \u00far. \u00dej\u00f3\u00f0fr\u00e6\u00f0iranns\u00f3knir hafa skjalfest vel hvernig hugmyndin um Mahr breiddist \u00fat fr\u00e1 svefnherberginu til hesth\u00fasins og fr\u00e1 reynslunni af svefnl\u00f6mun yfir \u00ed athugunina \u00e1 d\u00fdrinu.<\/p><p>\u00deetta s\u00fdnir vel hversu \u00fatsk\u00fdringarmynstur, sem eitt sinn hefur fest sig \u00ed sessi, brei\u00f0ist \u00fat til s\u00edfellt n\u00fdrra fyrirb\u00e6ra. \u00dea\u00f0 sem Mahr \u00fatsk\u00fdr\u00f0i upphaflega var k\u00e6fingar\u00f3tti mannsins \u00e1 n\u00f3ttunni. \u00dea\u00f0 sem h\u00fan \u00fatsk\u00fdr\u00f0i til vi\u00f0b\u00f3tar var fj\u00f6ldi annarra \u00e1berandi, \u00f3\u00fatsk\u00fdr\u00f0ra athugana sem f\u00e9llu inn \u00ed sama t\u00falkunarmynstri\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdtarefni og tenglar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e1\u00f0lag\u00f0ir innri tenglar:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168614\">Germanskt<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168627\">Alp<\/a> (n\u00e1nasti skyldleiki), <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168628\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168629\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168630\">Tr\u00f6ll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168586\">Lil\u016b og Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168607\">Lilith<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun REM-svefns; t\u00falka\u00f0 v\u00ed\u00f0a um heim sem andaupplifun (Mahr, Old Hag, Kanashibari) \u2013 \u00fatsk\u00fdranlegt taugafr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">Svefnl\u00f6munar<\/a>ranns\u00f3knir<\/li><li>F\u00fcssli, \u201eN\u00e6tur-Mahrinn&#8220;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heimildir (\u00farval)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\" data-nosnippet=\"true\"><p>\u00darval helstu rita um Mahr:<\/p><ul><li><span data-nosnippet>Hufford, David J.: <em><a href=\"https:\/\/www.pennpress.org\/9780812213058\/the-terror-that-comes-in-the-night\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Terror That Comes in the Night<\/a><\/em>. Philadelphia 1982.<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Grimm, Jacob: <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Deutsche_Mythologie\" target=\"_blank\" rel=\"noopener noreferrer\">Deutsche Mythologie<\/a><\/em>. Berlin 1875, 78.<\/span><\/li><li><span data-nosnippet>Kvideland, Reimund \/ Sehmsdorf, Henning: <em>Scandinavian Folk Belief and Legend<\/em>. Minneapolis 1988.<\/span><\/li><\/ul><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Fleiri undirst\u00f6\u00f0urit \u00ed <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168730\">heimildaskr\u00e1nni<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-mahr-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-mahr-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-mahr\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-mahr-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-mahr-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Verndarhef\u00f0in sem h\u00e9r er l\u00fdst er tr\u00faars\u00f6gulegt yfirlit yfir s\u00f6guleg fyrirb\u00e6ri. iWell Guard tengist \u00feessari menningars\u00f6gulegu hef\u00f0 verndargripa sem bornir eru \u00e1 l\u00edkamanum og er samt\u00edma\u00fatg\u00e1fa af henni. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Meira um iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1681,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Mara","_yoast_wpseo_title":"Mara - Hin kvenkyns martr\u00f6\u00f0","_yoast_wpseo_metadesc":"Mara, kvenkyns martr\u00f6\u00f0 \u00far germanskri hef\u00f0. M\u00e1lfr\u00e6\u00f0ilega var\u00f0veitt frumger\u00f0 tengd martr\u00f6\u00f0 og n\u00e6turmara.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-168631","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mara - Hin kvenkyns martr\u00f6\u00f0<\/title>\n<meta name=\"description\" content=\"Mara, kvenkyns martr\u00f6\u00f0 \u00far germanskri hef\u00f0. 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