{"id":168627,"date":"2026-09-05T14:01:41","date_gmt":"2026-09-05T14:01:41","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=168627"},"modified":"2026-09-05T14:15:22","modified_gmt":"2026-09-05T14:15:22","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/is\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"168627\" class=\"elementor elementor-168627 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, andi \u00ed germanskri hef\u00f0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u00e6turlegur \u00fer\u00fdstiandi \u00ed \u00fe\u00fdskri \u00fej\u00f3\u00f0tr\u00fa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Andi: \u00d3l\u00edkamleg e\u00f0a h\u00e1lfl\u00edkamleg vera, framli\u00f0nir, n\u00e1tt\u00faruv\u00e6ttir, heimilisandar e\u00f0a ver\u00f0ir \u00fer\u00f6skulda. Verkar \u00ed daglegu l\u00edfi, oft bundin \u00e1kve\u00f0num st\u00f6\u00f0um e\u00f0a fj\u00f6lskyldum.\">Andi<\/span><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168614\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Fornkristinn gu\u00f0a- og andaheimur Nor\u00f0ur- og Mi\u00f0-Evr\u00f3pu.\">Germanskt<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Engar undirfyrirsagnir fundust \\u00e1 \\u00feessari s\\u00ed\\u00f0u.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tEfnisyfirlit\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-171041\" alt=\"Alp - andar \u00far germ\u00f6nskri hef\u00f0, s\u00f6gulega myndskreytt\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp er <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u00edkamslaus vera sem s\u00f6g\u00f0 er hafa \u00e1hrif \u00ed heiminum.\" tabindex=\"0\">andi<\/span> \u00far germanskri hef\u00f0.<\/p><p>Alp er hin klass\u00edska vera <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"\u00c1stand skynjunar \u00fear sem vitundin er vakandi en l\u00edkaminn enn lama\u00f0ur vegna REM-l\u00f6munar; oft fylgja ofsj\u00f3nir.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6munar<\/a> \u00ed \u00fej\u00f3\u00f0tr\u00fa Mi\u00f0-Evr\u00f3pu. L\u00edtill, \u00feungur <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u00edkamslaus vera sem s\u00f6g\u00f0 er hafa \u00e1hrif \u00ed heiminum.\" tabindex=\"0\">andi<\/span> sest \u00e1 brj\u00f3st \u00feess sofandi \u00e1 n\u00f3ttunni, tekur fr\u00e1 honum andardr\u00e1ttinn og kallar fram martra\u00f0ir. \u00de\u00fdska or\u00f0i\u00f0 \u201eAlbtraum&#8220; (martr\u00f6\u00f0) heldur veru \u00feessari enn \u00ed daglegu m\u00e1li, eitt af f\u00e1um mi\u00f0aldan\u00f6fnum dj\u00f6fla sem hefur haldist \u00f3skert \u00ed tungum\u00e1linu.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Mi\u00f0lun \u00feekkingar og sagna milli kynsl\u00f3\u00f0a.\" tabindex=\"0\">Munnm\u00e6lin<\/span> n\u00e1 fr\u00e1 mi\u00f0h\u00e1\u00fe\u00fdskum b\u00f3kmenntum og l\u00f6gheimildum, gegnum Grimm-safnritin, til n\u00fat\u00edma \u00fej\u00f3\u00f0fr\u00e6\u00f0isafna. Alp er menningarlega n\u00e1skyldur Mahr (upphaflega kvenkyns) og hinni ensku <em>mare<\/em> \u00ed or\u00f0inu <em>nightmare<\/em>. Til varnar eru t\u00e1kn \u00e1 \u00fer\u00f6skuldi, hn\u00edfur undir kodda, b\u00e6nir og al\u00fe\u00fd\u00f0leg varnarform\u00falur.<\/p><div><p><strong>Mi\u00f0h\u00e1\u00fe\u00fdskar heimildir og nornahamarinn<\/strong><\/p><p>Rekja m\u00e1 hef\u00f0ir Alp-verunnar allt aftur til mi\u00f0h\u00e1\u00fe\u00fdsku. Wilhelm Grimm skr\u00e1\u00f0i \u00ed s\u00f6fnum s\u00ednum fr\u00e1sagnir af martr\u00f6\u00f0um og n\u00e6turheims\u00f3knum \u00fear sem dj\u00f6fulleg vera sat \u00e1 brj\u00f3sti sofandans og h\u00f3ta\u00f0i a\u00f0 kyrkja hann.<\/p><p>Hugtaki\u00f0 sj\u00e1lft kemur fram \u00ed \u00fdmsum sv\u00e6\u00f0isbundnum \u00fatg\u00e1fum: <em>Alb<\/em> \u00ed Svab\u00edu, <em>Alp<\/em> \u00ed B\u00e6jaralandi, <em>Elf<\/em> \u00ed Holstein. \u00deessi fj\u00f6lbreytni bendir til aldalangrar \u00fej\u00f3\u00f0hef\u00f0ar \u00fear sem e\u00f0li verunnar h\u00e9lst st\u00f6\u00f0ugt en nafngiftin var mismunandi eftir sv\u00e6\u00f0um.<\/p><p>\u00cd <em>Malleus Maleficarum<\/em> (Heinrich Kramer og Jacob Sprenger, 1487) er l\u00fdst tilfellum n\u00e6turlegs kvalr\u00e6\u00f0is af v\u00f6ldum dj\u00f6fullegra krafta.<\/p><p>\u00de\u00f3tt Alp s\u00e9 \u00fear ekki nefndur me\u00f0 nafni, samsvara l\u00fdst einkenni (l\u00f6mun, \u00f6ndunarerfi\u00f0leikar, s\u00fdnir af \u00feungri byr\u00f0i) fr\u00e1s\u00f6gnum \u00far s\u00ed\u00f0ari <span class=\"iwg-fachbegriff\" data-tooltip=\"Munnm\u00e6lt \u00fej\u00f3\u00f0menning me\u00f0 si\u00f0um, s\u00f6gnum og s\u00f6ngvum.\" tabindex=\"0\">\u00fej\u00f3\u00f0tr\u00fa<\/span>. Nornavei\u00f0arar s\u00e1u \u00ed \u00feessum fyrirb\u00e6rum dj\u00f6fullega \u00edhlutun, ekki l\u00edfe\u00f0lisfr\u00e6\u00f0ilega svefntruflun eins og l\u00e6knav\u00edsindi 19. aldar ger\u00f0u s\u00ed\u00f0ar.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skj\u00f3tt yfirlit: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tegund:<\/strong> N\u00e6turlegur \u00fer\u00fdstiandi, martra\u00f0avaldur<br>Uppruni: L\u00edtill <span class=\"iwg-fachbegriff\" data-tooltip=\"L\u00edkamslaus vera sem s\u00f6g\u00f0 er hafa \u00e1hrif \u00ed heiminum.\" tabindex=\"0\">andi<\/span>, oft tengdur framli\u00f0num e\u00f0a nornum<br>Textar: mi\u00f0h\u00e1\u00fe\u00fdskar l\u00f6gheimildir, Grimm, \u00fej\u00f3\u00f0fr\u00e6\u00f0is\u00f6fn<br>T\u00edmabil: Fr\u00e1 \u00e1rfyrri mi\u00f0\u00f6ldum til n\u00fat\u00edmans (\u00ed tungum\u00e1linu enn \u00ed dag)<br>V\u00f6rn: Druduf\u00f3tur, sk\u00f3r \u00f6fugt, hn\u00edfur undir kodda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6guleg sta\u00f0setning<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u00edmabil textanna<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fyrst skr\u00e1\u00f0 \u00ed mi\u00f0h\u00e1\u00fe\u00fdskum b\u00f3kmenntum (Nibelungenlied, Walther) og l\u00f6gheimildum (galdram\u00e1l). R\u00edkulega skjalfest \u00ed s\u00f6fnum 19. og 20. aldar (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Or\u00f0i\u00f0 lifir enn \u00ed \u201eAlbtraum&#8220; (martr\u00f6\u00f0).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00datbrei\u00f0slusv\u00e6\u00f0i<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00de\u00fdskum\u00e6landi sv\u00e6\u00f0i; svipa\u00f0ar verur me\u00f0 \u00f6\u00f0rum n\u00f6fnum (Nachtmahr, Drude, Trud) \u00ed n\u00e1l\u00e6gum sv\u00e6\u00f0um. Enska or\u00f0i\u00f0 <em>nightmare<\/em> er dregi\u00f0 af Mahr-\u00fatg\u00e1funni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Heimildasta\u00f0a<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mi\u00f0h\u00e1\u00fe\u00fdskir textar, l\u00f6gheimildir (galdram\u00e1l), \u00fe\u00fdsk <span class=\"iwg-fachbegriff\" data-tooltip=\"Heild var\u00f0veittra gu\u00f0asagna \u00ed menningu.\" tabindex=\"0\">go\u00f0afr\u00e6\u00f0i<\/span> Grimms-br\u00e6\u00f0ra, \u00fej\u00f3\u00f0fr\u00e6\u00f0is\u00f6fn 19.\/20. aldar, n\u00fat\u00edma svefnranns\u00f3knir sem veraldlegt framhald.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nafn og afbrig\u00f0i<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mi\u00f0h\u00e1\u00fe\u00fdska:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Or\u00f0sifjalega tengt \u201eElf&#8220; (\u00e1lfur), Alp er upphaflega \u00e1lfur \u00ed neikv\u00e6\u00f0u hlutverki.<br>Sv\u00e6\u00f0isbundnar \u00fatg\u00e1fur: Trud\/Drud (b\u00e6jar\u00edsk), Nachtmahr (algeng), Walrider, Doggeli (svissnesk), Mart (ni\u00f0ur\u00fe\u00fdsk).<br>Enska: <em>mare<\/em> \u00ed <em>nightmare<\/em>.<\/p><p>Samsemdin Alp = \u00e1lfur kemur a\u00f0eins \u00e1 \u00f3vart vi\u00f0 fyrstu s\u00fdn: \u00cd eldri germanskri tr\u00fa voru \u00e1lfar tv\u00edr\u00e6\u00f0ar verur, ekki \u00fe\u00e6r vinalegu pers\u00f3nur s\u00ed\u00f0ari <span class=\"iwg-fachbegriff\" data-tooltip=\"Munnm\u00e6lt \u00fej\u00f3\u00f0menning me\u00f0 si\u00f0um, s\u00f6gnum og s\u00f6ngvum.\" tabindex=\"0\">\u00fej\u00f3\u00f0tr\u00faar<\/span>. \u201e\u00c1lfaskot&#8220; fyrir skyndilegan sj\u00fakleika heyrir til sama flokks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einkenni<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00datlit<\/strong><\/p><p>L\u00edtill, \u00feungur, oft \u00f3merkilegur \u00ed \u00fatliti. \u00cd sumum fr\u00e1s\u00f6gnum sem d\u00fdrsmynd, k\u00f6ttur, k\u00f6ngul\u00f3, hreysik\u00f6ttur, stundum sem afmynda\u00f0 barn. Varla me\u00f0 fastm\u00f3ta\u00f0a mynd, heldur upplifa\u00f0ur sem \u00feungi og \u00fer\u00fdstingur.<\/p><p><strong>Heg\u00f0un<\/strong><\/p><p>Kemur \u00e1 n\u00f3ttunni gegnum skr\u00e1argat, arin e\u00f0a dyraglugga. Sest \u00e1 bringu \u00feess sofandi, tekur andardr\u00e1tt og hreyfigetu. <span class=\"iwg-fachbegriff\" data-tooltip=\"Gj\u00f6f til gu\u00f0s e\u00f0a go\u00f0magns til a\u00f0 tj\u00e1 \u00feakkl\u00e6ti, b\u00f3n e\u00f0a lotningu.\" tabindex=\"0\">F\u00f3rnarlambi\u00f0<\/span> getur ekki hr\u00f3pa\u00f0, ekki fl\u00fai\u00f0. Samkv\u00e6mt n\u00fat\u00edma svefnranns\u00f3knum: d\u00e6miger\u00f0 einkenni <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"Skynjunar\u00e1stand \u00fear sem vitundin vaknar en l\u00edkaminn er enn lama\u00f0ur vegna REM-v\u00f6\u00f0vasl\u00f6kunar.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6munar<\/a>.<\/p><p><strong>Verkunarsvi\u00f0<\/strong><\/p><p>Svefnherbergi\u00f0, s\u00e9rstaklega \u00e1 \u00e1kve\u00f0num n\u00f3ttum (ja\u00f0ard\u00f6gum, fullu tungli). \u00cd sveitahef\u00f0um einnig hestar: Alpurinn \u201er\u00ed\u00f0ur&#8220; hestinum \u00e1 n\u00f3ttunni, a\u00f0 morgni finnst faxi\u00f0 fl\u00e6kt.<\/p><p><strong>Go\u00f0fr\u00e6\u00f0ileg sta\u00f0setning<\/strong><\/p><p>Upphaflega \u00e1lfamynd, \u00ed \u00fej\u00f3\u00f0tr\u00fa f\u00e6rst yfir \u00ed h\u00f3tandi \u00fer\u00fdstiandi. \u00cd kristinni endurt\u00falkun \u00fdmist skilinn sem <span class=\"iwg-fachbegriff\" data-tooltip=\"Andlegt vera sem eignu\u00f0 er ska\u00f0leg e\u00f0a tv\u00edr\u00e6\u00f0 verkun.\" tabindex=\"0\">dj\u00f6fulvera<\/span> e\u00f0a s\u00e1l nornar. \u00cd n\u00fat\u00edma t\u00falkun er <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed REM-svefni; um allan heim t\u00falka\u00f0 sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 sk\u00fdranlegt taugafr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a> skilin sem taugafr\u00e6\u00f0ilegt fyrirb\u00e6ri.<\/p><div><p><strong>Svefnl\u00f6mun og menningarleg t\u00falkun<\/strong><\/p><p>N\u00fat\u00edma l\u00e6knisfr\u00e6\u00f0i \u00feekkir \u00e1standi\u00f0 sem <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed REM-svefni; um allan heim t\u00falka\u00f0 sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 sk\u00fdranlegt taugafr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a> e\u00f0a <em>isolated sleep paralysis<\/em>. \u00dea\u00f0 kemur fram \u00feegar vitundin vaknar me\u00f0an \u00e1 REM-svefni stendur, en l\u00edkaminn er enn lama\u00f0ur af n\u00e1tt\u00farulegri v\u00f6\u00f0vasl\u00f6kun draumsins. Sj\u00faklingar greina fr\u00e1 ofsj\u00f3num, \u00f6ndunarerfi\u00f0leikum og tilfinningu um \u00feunga \u00feyngd \u00e1 bringunni.<\/p><p>Menningarleg t\u00falkun sveifla\u00f0ist milli hins yfirn\u00e1tt\u00farulega og hins l\u00e6knisfr\u00e6\u00f0ilega, eftir t\u00edmabili og sv\u00e6\u00f0i. \u00c1 \u00fe\u00fdskum\u00e6landi sv\u00e6\u00f0i var Alpurinn lengi vel vi\u00f0tekin sk\u00fdring \u00e1 \u00feessum fyrirb\u00e6rum. David Hufford skjalfesti \u00ed <em>The Terror that Comes in the Night<\/em> (1982) fyrirb\u00e6rafr\u00e6\u00f0ilegan st\u00f6\u00f0ugleika \u00feessarar reynslu \u00fevert \u00e1 menningarheima.<\/p><p>Hef\u00f0ir Alpsins hurfu ekki me\u00f0 veraldarv\u00e6\u00f0ingu heldur voru endurt\u00falka\u00f0ar. S\u00e1lfr\u00e6\u00f0ilegar og me\u00f0fer\u00f0arfr\u00e6\u00f0ilegar ritger\u00f0ir 20. aldar v\u00edsu\u00f0u a\u00f0 hluta til <span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0igrein sem rannsakar hversdagsmenningu, si\u00f0i og arfbornar hugmyndir.\" tabindex=\"0\">\u00fej\u00f3\u00f0h\u00e1ttafr\u00e6\u00f0i<\/span>-safna til a\u00f0 setja svefntruflanir \u00ed s\u00f6gulegt samhengi. Alpurinn var lengi menningarlegt safn fyrir hi\u00f0 \u00f3\u00feekkta, sem fyrst um sinn slapp undan skynsamlegri \u00fatsk\u00fdringu.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kynningarbla\u00f0: Alpur<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mikilv\u00e6gustu atri\u00f0in um Alpinn \u00ed hnotskurn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hef\u00f0<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sprottinn \u00far germanskri \u00e1lfahugmynd; \u00ed \u00fej\u00f3\u00f0tr\u00fa or\u00f0inn h\u00f3tandi \u00fer\u00fdstiandi. \u00cd kristinni endurt\u00falkun \u00fdmist skilinn sem <span class=\"iwg-fachbegriff\" data-tooltip=\"Andlegt vera sem eignu\u00f0 er ska\u00f0leg e\u00f0a tv\u00edr\u00e6\u00f0 verkun.\" tabindex=\"0\">dj\u00f6fulvera<\/span>, \u00fdmist sem s\u00e1l nornar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Skotmark Alpsins<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sofandi f\u00f3lk, s\u00e9rstaklega \u00e1 bakinu. \u00cd sveitahef\u00f0 einnig hestar \u00ed hesth\u00fasi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Form<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u00edtill, \u00feungur, \u00f3formlegur. Getur teki\u00f0 d\u00fdrsmynd (k\u00f6tt, k\u00f6ngul\u00f3, hreysik\u00f6tt). Oft upplifa\u00f0ur sem \u00fer\u00fdstingur frekar en sj\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I\u00f0ja<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00der\u00fdstingur \u00e1 bringu, hreyfingarleysi, \u00f6ndunarerfi\u00f0leikar, mikil martra\u00f0ir. N\u00fat\u00edma t\u00falkun: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed REM-svefni; um allan heim t\u00falka\u00f0 sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 sk\u00fdranlegt taugafr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Varnarform<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Druduspor (fimmstjarna) \u00e1 hur\u00f0 og r\u00fam, sk\u00f3r \u00f6fugt fyrir framan r\u00fami\u00f0, hn\u00edfur me\u00f0 bla\u00f0inu upp undir kodda, j\u00f3hannesarjurt undir r\u00fami, b\u00e6nir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hli\u00f0st\u00e6\u00f0ur Alpsins<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168586\">Lil\u016b og Lil\u012btu<\/a>, Empusa, Strix, slavneska Kikimora, n\u00fat\u00edma <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed REM-svefni; um allan heim t\u00falka\u00f0 sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 sk\u00fdranlegt taugafr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a>-ranns\u00f3knir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verndarh\u00e6ttir<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00f6rn vi\u00f0 \u00fer\u00f6skuld og r\u00fam<\/strong><\/p><p>Druduspor (fimmstjarna me\u00f0 einn odd upp) \u00e1 hur\u00f0 e\u00f0a yfir r\u00fami. Sk\u00f3r \u00f6fugt fyrir framan r\u00fami\u00f0 rugla Alpinn. Hn\u00edfur me\u00f0 bla\u00f0inu upp undir koddanum, hef\u00f0bundi\u00f0 um alla Mi\u00f0-Evr\u00f3pu.<\/p><p><strong>M\u00e1lform\u00falur<\/strong><\/p><p>Stutt \u00fej\u00f3\u00f0leg v\u00edsa vi\u00f0 h\u00e1ttat\u00edma. Alpurinn skal \u00e1varpa\u00f0ur me\u00f0 nafni, \u00fev\u00ed ver\u00f0ur hann a\u00f0 segja r\u00e9tta nafn sitt til \u00feess kallandi og hverfur. \u00dej\u00f3\u00f0tr\u00fa kannast vi\u00f0 \u201eAlp-\u00e1v\u00f6rp&#8220; sem varnarr\u00e1\u00f0.<\/p><p><strong>Hestav\u00f6rn<\/strong><\/p><p>\u00cd hesth\u00fasinu: hestaskeifur, Alp-spegill (spegilfleti \u00far m\u00e1lmi), logandi luktir. \u00c1 sumum sv\u00e6\u00f0um er hestinum sett h\u00e1lsband me\u00f0 litlum bj\u00f6llum, Alpurinn er sag\u00f0ur hr\u00e6\u00f0ast hringli\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hli\u00f0st\u00e6\u00f0ur og n\u00fat\u00edmaskilningur<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Al\u00fej\u00f3\u00f0legar hli\u00f0st\u00e6\u00f0ur:<\/strong> Lil\u016b\/Lil\u012btu \u00ed Mes\u00f3p\u00f3tam\u00edu, Empusa \u00ed Grikklandi, Strix \u00ed R\u00f3m, Kikimora \u00e1 slavneska sv\u00e6\u00f0inu, Baba Jaga \u00ed sumum n\u00e1ttmyndum. Alls sta\u00f0ar sama ger\u00f0in: kvenkyns e\u00f0a sm\u00e1vaxinn n\u00e1ttandi sem \u00fejakar sofandi f\u00f3lk.<\/p><p><strong>Svefnranns\u00f3knir:<\/strong> N\u00fat\u00edma svefnranns\u00f3knir skilgreina einkennin sem <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand samfara v\u00f6\u00f0val\u00f6mun REM-svefns; v\u00ed\u00f0a um heim t\u00falka\u00f0 sem draugareynsla (Mahr, Old Hag, Kanashibari) \u2013 \u00fatsk\u00fdranlegt taugal\u00e6knisfr\u00e6\u00f0ilega.\" style=\"color:inherit;text-decoration:none\">svefnl\u00f6mun<\/a>, \u00e1stand sem myndast vi\u00f0 umskipti \u00far REM-svefni \u00fear sem v\u00f6\u00f0val\u00f6mun og vitund skarast. \u00dej\u00f3\u00f0fr\u00e6\u00f0ilegar ranns\u00f3knir s\u00fdna s\u00f6mu upplifunarl\u00fdsingar \u00fevert \u00e1 menningarheima.<\/p><p><strong>M\u00f3ttaka:<\/strong> Alp lifir \u00e1fram \u00ed tungum\u00e1linu \u00ed or\u00f0inu \u201eAlbtraum\u201c (martr\u00f6\u00f0). Hi\u00f0 fr\u00e6ga m\u00e1lverk F\u00fcsslis \u201eDer Nachtmahr\u201c (1781) er \u00feekktasta listr\u00e6na \u00fatf\u00e6rslan. N\u00fat\u00edma hryllingsb\u00f3kmenntir og kvikmyndir taka upp <span class=\"iwg-fachbegriff\" data-tooltip=\"Endurteki\u00f0 efnisatri\u00f0i \u00ed list e\u00f0a fr\u00e1s\u00f6gn.\" tabindex=\"0\">minni\u00f0<\/span>.<\/p><div><p><strong>Skyldleiki vi\u00f0 Mahr og a\u00f0ra n\u00e1ttanda<\/strong><\/p><p>Alp er n\u00e1i\u00f0 skyld <em>Mahr<\/em>; b\u00e1\u00f0ar eru n\u00e1ttandar sem setjast \u00e1 sofandi f\u00f3lk og valda kv\u00ed\u00f0a. Munurinn liggur oft a\u00f0eins \u00ed kyni og landfr\u00e6\u00f0ilegri dreifingu: \u00dear sem Alp (karlkyns e\u00f0a hlutlaust) kemur fram, getur Mahr (kvenkyns) \u00fatsk\u00fdrt sama fyrirb\u00e6ri \u00e1 n\u00e1l\u00e6gum sv\u00e6\u00f0um.<\/p><p>Norr\u00e6nar hli\u00f0st\u00e6\u00f0ur eins og norska <em>Mareritt<\/em> og \u00edslenska <em>Mara<\/em> benda til germanskrar r\u00f3tar sem breiddist \u00fat um nor\u00f0ur- og mi\u00f0-Evr\u00f3pu.<\/p><p>\u00cd samanbur\u00f0ar<span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0igrein sem rannsakar tr\u00faarbr\u00f6g\u00f0 me\u00f0 samanbur\u00f0i og \u00e1n tr\u00faarlegrar bindingar.\" tabindex=\"0\">tr\u00faarbrag\u00f0afr\u00e6\u00f0i<\/span> er Alp sums sta\u00f0ar flokku\u00f0 sem undirtegund dj\u00f6fla, en oft er h\u00fan l\u00edka talin sj\u00e1lfst\u00e6\u00f0 tegund vera, \u00fev\u00ed sta\u00f0bundni og endurtekni e\u00f0li reynslunnar vir\u00f0ist einkennandara en hin \u00f3hlutbundna illska klass\u00edsks dj\u00f6fuls. \u00deessi m\u00f6rk eru enn til umr\u00e6\u00f0u \u00ed fr\u00e6\u00f0iritum.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp og or\u00f0i\u00f0 martr\u00f6\u00f0<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sk\u00fdrasta spori\u00f0 sem <em>Alp<\/em> hefur eftirl\u00e1ti\u00f0 \u00ed n\u00fat\u00edmam\u00e1li er or\u00f0i\u00f0 <em>Albtraum<\/em> (martr\u00f6\u00f0), auk hinnar eldri stafsetningar <em>Alptraum<\/em>. \u00dea\u00f0 merkir b\u00f3kstaflega drauminn sem Alp veldur.<\/p><p>\u00deessi tungum\u00e1lalega sta\u00f0reynd lei\u00f0ir beint a\u00f0 kjarna hugmyndarinnar um Alp: Alp er fyrst og fremst \u00fer\u00fdstiandi, vera sem sest \u00e1 sofandi manneskju \u00e1 n\u00e6turnar, \u00fejappar brj\u00f3sti hennar og veldur \u00feannig \u00feungum, \u00f3gnvekjandi draumum og tilfinningu um k\u00f6fnun og l\u00f6mun.<\/p><p>Or\u00f0afj\u00f6lskyldan \u00e1 s\u00e9r langa s\u00f6gu. H\u00fan er tengd forn\u00edslenska\/fornnorr\u00e6na or\u00f0inu <em>alfr<\/em>, sem t\u00e1knar \u00e1lfa e\u00f0a elfa, og enska or\u00f0inu <em>elf<\/em>.<\/p><p>\u00c1 ensku lifir gamla hugmyndin \u00e1fram \u00ed or\u00f0inu <em>nightmare<\/em>, en seinni hluti \u00feess, <em>mare<\/em>, \u00e1 s\u00f6mu r\u00f3t og \u00fe\u00fdska <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168631\">Mahr<\/a>. \u00deessi tengsl \u00fevert \u00e1 tungum\u00e1l s\u00fdna a\u00f0 hugmyndin um n\u00e1ttlegan \u00fer\u00fdstiandi var mj\u00f6g forn og v\u00ed\u00f0a \u00fatbreidd \u00e1 germ\u00f6nsku m\u00e1lsv\u00e6\u00f0i.<\/p><p>\u00c1hugavert er fr\u00e1 tungum\u00e1las\u00f6gulegu sj\u00f3narhorni a\u00f0 Alp tilheyr\u00f0i upphaflega auglj\u00f3slega \u00e1lfum, \u00fe.e. heilli tegund n\u00e1tt\u00faruvera, og afmarka\u00f0ist s\u00ed\u00f0ar vi\u00f0 hina s\u00e9rst\u00f6ku virkni n\u00e1ttlegs k\u00fagara.<\/p><p>Ranns\u00f3knir \u00e1 germ\u00f6nskri <span class=\"iwg-fachbegriff\" data-tooltip=\"Heildarsafn var\u00f0veittra go\u00f0sagna \u00ed menningu.\" tabindex=\"0\">go\u00f0afr\u00e6\u00f0i<\/span> og \u00e1 s\u00f6gulegri <span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0igrein sem rannsakar hversdagsmenningu, si\u00f0i og var\u00f0veittar hugmyndir.\" tabindex=\"0\">\u00fej\u00f3\u00f0fr\u00e6\u00f0i<\/span> hafa s\u00fdnt a\u00f0 merking or\u00f0sins breyttist nokkrum sinnum, fr\u00e1 almennri andaveru yfir \u00ed \u00fer\u00fdstianda og s\u00ed\u00f0an \u00ed \u00fe\u00e1 merkingu sem \u00ed dag er n\u00e1nast eing\u00f6ngu myndr\u00e6nt, \u00ed or\u00f0inu <em>Albtraum<\/em>.<\/p><p>Alp er \u00feannig d\u00e6mi um hvernig go\u00f0sagnaleg hugmynd lifir \u00e1fram \u00ed tungum\u00e1linu, l\u00f6ngu eftir a\u00f0 tr\u00fain \u00e1 veruna sj\u00e1lfa hefur dofna\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Svefnl\u00f6mun: l\u00e6knisfr\u00e6\u00f0ilegur kjarni fornrar hugmyndar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hugmyndin um Alp er miki\u00f0 ranns\u00f6ku\u00f0 d\u00e6mi um hvernig raunveruleg l\u00edkamleg upplifun er t\u00falku\u00f0 menningarlega. Reynslan sem liggur til grundvallar s\u00f6gunni um Alp samsvarar \u00ed m\u00f6rgu \u00fev\u00ed sem n\u00fat\u00edma svefnl\u00e6knisfr\u00e6\u00f0i kallar svefnl\u00f6mun.<\/p><p>\u00dear vaknar vitundin \u00e1 me\u00f0an v\u00f6\u00f0vasl\u00f6kunin sem einkennir draumsvefn varir enn. S\u00e1 sem ver\u00f0ur fyrir \u00feessu er vakandi en getur ekki hreyft sig, finnur oft fyrir \u00fer\u00fdstingi \u00e1 brj\u00f3sti, and\u00feyngslum og kv\u00ed\u00f0a, og ekki s\u00ed\u00f0ur b\u00e6tist vi\u00f0 tilfinning um \u00f3gnvekjandi n\u00e6rveru \u00ed r\u00faminu.<\/p><p>\u00deessi reynsla er sta\u00f0fest \u00fevert \u00e1 menningarheima og t\u00edmabil, og n\u00e6r alls sta\u00f0ar var h\u00fan \u00fatsk\u00fdr\u00f0 me\u00f0 \u00e1r\u00e1sargjarnri veru. \u00de\u00fdsk \u00fej\u00f3\u00f0tr\u00fa t\u00falka\u00f0i hana sem verk Alp, a\u00f0rar menningarheimar hafa svipa\u00f0ar \u00fer\u00fdstiverur.<\/p><p>Samanbur\u00f0arranns\u00f3knir \u00e1 svefnl\u00f6mun \u00fevert \u00e1 menningarheima hafa s\u00fdnt a\u00f0 l\u00edkamleg grunneinkenni eru merkilega st\u00f6\u00f0ug, \u00e1 me\u00f0an t\u00falkunin er breytileg milli menningarheima. Veran sem f\u00f3lk telur sig upplifa ber \u00e1vallt \u00feau einkenni sem sta\u00f0bundin <span class=\"iwg-fachbegriff\" data-tooltip=\"Mi\u00f0lun \u00feekkingar og fr\u00e1sagna milli kynsl\u00f3\u00f0a.\" tabindex=\"0\">munnm\u00e6li<\/span> gefa henni.<\/p><p>\u00deessi inns\u00fdn dregur ekki \u00far gildi hugmyndarinnar um Alp, heldur gerir hana fyrst skiljanlega. H\u00fan \u00fatsk\u00fdrir hvers vegna tr\u00fain \u00e1 Alp var svo v\u00ed\u00f0t\u00e6k og varanleg: h\u00fan bygg\u00f0ist \u00e1 endurtekinni, \u00e1leitinni reynslu sem enga a\u00f0ra \u00fatsk\u00fdringu haf\u00f0i fyrir t\u00edma n\u00fat\u00edma svefnranns\u00f3kna.<\/p><p>\u00dej\u00f3\u00f0fr\u00e6\u00f0ileg og tr\u00faarbrag\u00f0afr\u00e6\u00f0ileg sko\u00f0un s\u00e9r \u00fev\u00ed \u00ed Alp d\u00e6migert fyrirb\u00e6ri fyrir samspil l\u00edkamlegrar reynslu og menningarlegrar t\u00falkunar. Reynslan var raunveruleg, \u00fatsk\u00fdrandi veran var menningarleg sm\u00ed\u00f0, og saman myndu\u00f0u \u00feessi tv\u00f6 atri\u00f0i st\u00f6\u00f0ugt tr\u00faarkerfi um aldir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tengdar hugmyndir og Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1lpurinn (Alp) stendur ekki einn og s\u00e9r, heldur tilheyrir hann \u00feyrpingu n\u00e1skyldra hugmynda um n\u00e1tt\u00farulegan \u00fer\u00fdstingsanda. Mikilv\u00e6gasti \u00e6ttinginn er <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168631\">Mahr<\/a>, sem \u00e1 st\u00f3rum hluta \u00fe\u00fdska m\u00e1lsv\u00e6\u00f0isins gegnir s\u00f6mu hlutverki: h\u00fan \u00fer\u00fdstir \u00e1 \u00feann sem sefur, r\u00ed\u00f0ur honum og \u00feyngir brj\u00f3st hans.<\/p><p>\u00c1 sumum sv\u00e6\u00f0um voru hugt\u00f6kin notu\u00f0 samhli\u00f0a, \u00e1 \u00f6\u00f0rum var eitt \u00feeirra r\u00edkjandi. \u00deessi sv\u00e6\u00f0isbundna dreifing er vel skjalfest svi\u00f0 hinnar <span class=\"iwg-fachbegriff\" data-tooltip=\"Fr\u00e6\u00f0igrein sem rannsakar daglega menningu, si\u00f0i og var\u00f0veittar hugmyndir.\" tabindex=\"0\">\u00fej\u00f3\u00f0fr\u00e6\u00f0i<\/span>.<\/p><p>Einkennandi fyrir allan \u00feennan hugmyndaheim er sambl\u00f6ndun margra mynda. \u00der\u00fdstingsandinn er \u00fdmist hugsa\u00f0ur sem sj\u00e1lfst\u00e6\u00f0 andavera, \u00fdmist sem \u00fatsend s\u00e1l lifandi manns sem kvelur a\u00f0ra, vitandi e\u00f0a \u00f3afvitandi.<\/p><p>\u00cd \u00feessari s\u00ed\u00f0ari t\u00falkun sameinast Alp-hugmyndin nornatr\u00fa: \u00e1kve\u00f0in pers\u00f3na \u00ed \u00feorpinu gat veri\u00f0 grunu\u00f0 um a\u00f0 koma til annarra sem Alp. \u00deannig var\u00f0 \u00far n\u00e6turupplifun f\u00e9lagslegt vandam\u00e1l sem gat vaki\u00f0 tortryggni og sakargiftir innan samf\u00e9lagsins.<\/p><p>\u00dar \u00feessum hugmyndaheimi m\u00e1 einnig \u00fatsk\u00fdra var\u00f0veittar varnara\u00f0ger\u00f0ir og r\u00f6kfr\u00e6\u00f0i \u00feeirra. \u00dear sem Alp-inn komst inn um op, gegnum kvistagat e\u00f0a sprungu, \u00e1tti a\u00f0 loka sl\u00edkum opum.<\/p><p>\u00dear sem hann var talnagl\u00f6ggur hj\u00e1lpa\u00f0i a\u00f0 gefa honum talningarverkefni. \u00dear sem hann var\u00f0 a\u00f0 fara s\u00f6mu lei\u00f0 \u00fat aftur, m\u00e1tti fanga hann me\u00f0 \u00fev\u00ed a\u00f0 st\u00edfla innganginn.<\/p><p>\u00deessar a\u00f0fer\u00f0ir eru a\u00f0eins merkingarb\u00e6rar \u00ed lj\u00f3si \u00e1kve\u00f0ins l\u00edkans um hvernig Alp-inn virkar. Tr\u00faarbrag\u00f0afr\u00e6\u00f0iranns\u00f3knir lesa sl\u00edkar varnara\u00f0fer\u00f0ir \u00fev\u00ed sem lykil a\u00f0 undirliggjandi hugmyndinni: af \u00fev\u00ed sem gert var gegn Alp-inum m\u00e1 endurgera hva\u00f0 f\u00f3lk hugsa\u00f0i um hann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdtarefni og tenglar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e1\u00f0lag\u00f0ir innri tenglar:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168614\">Germanskt<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168631\">Mahr<\/a> (n\u00e1komin \u00e6ttartengsl), <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168628\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168629\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168630\">Tr\u00f6ll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168586\">Lil\u016b og Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168598\">Empusa<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed draumsvefni (REM-at\u00f3n\u00edu); t\u00falka\u00f0 um allan heim sem andaupplifun (Mahr, Old Hag, Kanashibari) \u2013 \u00fatsk\u00fdranlegt \u00e1 taugafr\u00e6\u00f0ilegan h\u00e1tt.\" style=\"color:inherit;text-decoration:none\">Draumsvefnsl\u00f6mun<\/a>-ranns\u00f3knir<\/li><li>F\u00fcssli, \u201eDer Nachtmahr\u201c<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fr\u00e6\u00f0irit<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>\u00darval mikilv\u00e6gra verka um Alp\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. Aufl. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/is\/?page_id=168888\" tabindex=\"0\" data-tooltip=\"V\u00f6ku\u00e1stand me\u00f0 v\u00f6\u00f0val\u00f6mun \u00ed draumsvefni (REM-at\u00f3n\u00edu); t\u00falka\u00f0 um allan heim sem andaupplifun (Mahr, Old Hag, Kanashibari) \u2013 \u00fatsk\u00fdranlegt \u00e1 taugafr\u00e6\u00f0ilegan h\u00e1tt.\" style=\"color:inherit;text-decoration:none\">Draumsvefnsl\u00f6mun<\/a> og <span class=\"iwg-fachbegriff\" data-tooltip=\"Var\u00f0veitt \u00fej\u00f3\u00f0menning me\u00f0 si\u00f0um, s\u00f6gum og s\u00f6ngvum.\" tabindex=\"0\">\u00fej\u00f3\u00f0s\u00f6gum<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (historisch).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Fleiri sta\u00f0alrit \u00ed <a href=\"https:\/\/iwell-guard.com\/is\/?page_id=168730\">heimildaskr\u00e1nni<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Verndarhef\u00f0in sem h\u00e9r er l\u00fdst er v\u00edsindaleg \u00fattekt \u00e1 s\u00f6guhef\u00f0um. iWell Guard tengist \u00feessari menningars\u00f6gulegu hef\u00f0 verndargripa sem borin eru \u00e1 l\u00edkamanum og er n\u00fat\u00edmaleg \u00fatf\u00e6rsla \u00e1 henni. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Meira um iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Algengar spurningar um Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>Hva\u00f0 er Alp \u00ed germanskri <span class=\"iwg-fachbegriff\" data-tooltip=\"Heild \u00feeirra var\u00f0veittu go\u00f0sagna sem tilheyra einni menningu.\" tabindex=\"0\">go\u00f0afr\u00e6\u00f0i<\/span>?<\/h3><p>Alp er n\u00e1tt\u00farulegur ska\u00f0aandi \u00far germ\u00f6nsk-\u00fe\u00fdskri hef\u00f0 sem sest \u00e1 brj\u00f3st sofandi f\u00f3lks og veldur martr\u00f6\u00f0um.<\/p><p>Af Alp er einnig or\u00f0i\u00f0 &#8216;Albtraum&#8217; (eldri heiti: &#8216;Alpdruck&#8217;) dregi\u00f0. \u00cd n\u00fat\u00edma svefnranns\u00f3knum er fyrirb\u00e6ri\u00f0 kalla\u00f0 draumsvefnsl\u00f6mun, t\u00edmabundin hreyfingarl\u00f6mun vi\u00f0 skil yfir \u00ed draumsvefn (REM-svefn), oft \u00e1samt \u00fer\u00fdstingstilfinningu, \u00f6ndunarerfi\u00f0leikum og mj\u00f6g lifandi ofsj\u00f3num.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Hvernig var\u00f0i f\u00f3lk sig gegn Alp \u00ed \u00fej\u00f3\u00f0tr\u00fa?<\/h3><p>Hin klass\u00edska \u00fej\u00f3\u00f0l\u00e6kning \u00feekkti margar varnara\u00f0fer\u00f0ir: a\u00f0 setja sk\u00f3 \u00f6fugt fyrir r\u00fami\u00f0, leggja opinn hn\u00edf undir koddann, stinga j\u00e1rnn\u00e1l \u00ed r\u00fami\u00f0, fara me\u00f0 fa\u00f0irvori\u00f0 \u00e1\u00f0ur en sofna\u00f0 var, teikna fimmstj\u00f6rnu \u00e1 dyrnar.<\/p><p>\u00cd Nor\u00f0ur-\u00de\u00fdskalandi var Alp einnig hrakinn burt me\u00f0 \u00feululestri (&#8216;Alb, Alb, far\u00f0u burt, \u00fe\u00fa \u00e1tt ekki heima h\u00e9r&#8217;). Svartask\u00f3garhef\u00f0in \u00feekkti Alp-steins-<span class=\"iwg-fachbegriff\" data-tooltip=\"Regluleg r\u00f6\u00f0 t\u00e1kngj\u00f6rninga me\u00f0 tr\u00faarlegri e\u00f0a menningarlegri merkingu.\" tabindex=\"0\">helgisi\u00f0<\/span>: hollberjapinna me\u00f0 steinboru\u00f0u gati \u00e1 r\u00famst\u00f3lpanum.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist ein Alp in der germanischen Mythologie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der Alp ist ein n\u00e4chtlicher Schadgeist der germanisch-deutschen Tradition, der sich auf der Brust schlafender Menschen niederl\u00e4sst und Albtr\u00e4ume verursacht.Vom Alp leitet sich auch das Wort 'Albtraum' (alter Beleg: 'Alpdruck') ab. In der modernen Schlafforschung wird das Ph\u00e4nomen als Schlafparalyse bezeichnet, der vor\u00fcbergehende Bewegungsstillstand beim \u00dcbergang in den REM-Schlaf, oft begleitet von Druckgef\u00fchl, Atemnot und sehr lebhaften Halluzinationen.\"}},{\"@type\":\"Question\",\"name\":\"Wie sch\u00fctzte man sich im Volksglauben vor dem Alp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die klassische Volksmedizin kannte zahlreiche Abwehrpraktiken: Schuhe verkehrt herum vor dem Bett aufstellen, ein offenes Messer unter das Kissen legen, eine eiserne Nadel ins Bett stechen, vor dem Schlafen das Vaterunser sprechen, ein Pentagramm an die T\u00fcr zeichnen.In Norddeutschland wurde der Alp auch durch einen Spruch ('Alb, Alb, geh weg, du geh\u00f6rst nicht hierher') ausgetrieben. Die Schwarzwald-Tradition kannte das Alp-Stein-Ritual: ein steinbohrter Holunder-Pflock am Bettpfosten.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp - N\u00e6turlegur \u00fer\u00fdstiandi \u00ed \u00fe\u00fdskri \u00fej\u00f3\u00f0tr\u00fa","_yoast_wpseo_metadesc":"Alp er hin klass\u00edska vera svefnl\u00f6munar \u00ed \u00fej\u00f3\u00f0tr\u00fa Mi\u00f0-Evr\u00f3pu: l\u00edtill, \u00feungur andi sem sest \u00e1 brj\u00f3st manns \u00e1 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