{"id":149363,"date":"2026-09-04T05:09:44","date_gmt":"2026-09-04T05:09:44","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=149363"},"modified":"2026-09-04T05:21:52","modified_gmt":"2026-09-04T05:21:52","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/hr\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"149363\" class=\"elementor elementor-149363 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, duh germanske tradicije<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No\u0107ni duh pritiska njema\u010dke pu\u010dke predaje.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Duh: Netjelesno ili poluttjelesno bi\u0107e, pokojnici, prirodna bi\u0107a, ku\u0107ni duhovi ili \u010duvari pragova. Djeluje u svakodnevnom \u017eivotu, \u010desto vezano za mjesta ili obitelji.\">Duh<\/span><a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149349\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Predkr\u0161\u0107anski svijet bogova i duhova sjeverne i srednje Europe.\">Germanski<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Na ovoj stranici nisu prona\\u0111eni naslovi.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSadr\u017eaj\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-151777\" alt=\"Alp \u2013 duhovi germanske tradicije, povijesno-ilustrativno\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp je <span class=\"iwg-fachbegriff\" data-tooltip=\"Netjelesno bi\u0107e kojemu se pripisuje djelovanje u svijetu.\" tabindex=\"0\">duh<\/span> germanske tradicije.<\/p><p>Alp je klasi\u010dan lik <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje percepcije u kojem je svijest budna, ali je tijelo zbog REM atonije jo\u0161 paralizirano; \u010desto povezano s halucinacijama.\" style=\"color:inherit;text-decoration:none\">sleep paralize<\/a> u srednjoeuropskoj pu\u010dkoj predaji. Mali, te\u017eak <span class=\"iwg-fachbegriff\" data-tooltip=\"Netjelesno bi\u0107e kojemu se pripisuje djelovanje u svijetu.\" tabindex=\"0\">duh<\/span> no\u0107u sjedne na prsa spava\u010da, oduzima mu dah i uzrokuje no\u0107nomorska iskustva. Njema\u010dka rije\u010d \u201eAlbtraum\u201d (no\u0107na mora) do danas nosi ovaj lik u jeziku, jedno od rijetkih srednjovjekovnih imena demona koje je jezi\u010dno opstalo nesmanjeno.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Preno\u0161enje znanja i pri\u010da kroz generacije.\" tabindex=\"0\">Predaja<\/span> se\u017ee od srednjovisokonjema\u010dke knji\u017eevnosti i pravnih izvora, preko Grimmovih zbirki, sve do modernih etnografskih arhiva. Alp je kulturno blisko srodan Mahru (izvorno \u017eensko bi\u0107e) i engleskoj rije\u010di <em>mare<\/em> u rije\u010di <em>nightmare<\/em>. Odbija se znakovima na pragu, no\u017eem pod jastukom, molitvama i pu\u010dkim formulama za\u0161tite.<\/p><div><p><strong>Srednjovisokonjema\u010dki zapisi i Malj vje\u0161tica<\/strong><\/p><p>Tragovi predaje o Alpu mogu se pratiti sve do srednjovisokonjema\u010dkog razdoblja. Wilhelm Grimm je u svojim zbirkama zapisao izvje\u0161taje o no\u0107nim morama i no\u0107nim posjetima, u kojima je demonsko bi\u0107e sjedilo na prsima spava\u010da i prijetilo da \u0107e ga ugu\u0161iti.<\/p><p>Sam naziv javlja se u raznim regionalnim varijantama: <em>Alb<\/em> u \u0160vabiji, <em>Alp<\/em> u Bavarskoj, <em>Elf<\/em> u Holsteinu. Ova raznolikost upu\u0107uje na pu\u010dku tradiciju raspore\u0111enu kroz stolje\u0107a, u kojoj je oblik bi\u0107a ostao stabilan, dok se nazivlje regionalno razlikovalo.<\/p><p>U djelu <em>Malleus Maleficarum<\/em> (Heinrich Kramer i Jacob Sprenger, 1487) opisani su slu\u010dajevi no\u0107nog pritiska demonskih sila.<\/p><p>Iako se Alp tamo ne spominje po imenu, opisani simptomi (paraliza, ote\u017eano disanje, vi\u0111enja priti\u0161\u0107u\u0107e te\u017eine) odgovaraju izvje\u0161tajima iz kasnije <span class=\"iwg-fachbegriff\" data-tooltip=\"Prenesena pu\u010dka kultura s obi\u010dajima, pripovijestima i pjesmama.\" tabindex=\"0\">folklore<\/span>. Progonitelji vje\u0161tica su u tim pojavama prepoznavali demonsku intervenciju, a ne, kako je to u\u010dinila medicina 19. stolje\u0107a, fiziolo\u0161ki poreme\u0107aj sna.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kratki pregled: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tip:<\/strong> No\u0107ni duh pritiska, donositelj no\u0107nih mora<br>Podrijetlo: Mali <span class=\"iwg-fachbegriff\" data-tooltip=\"Netjelesno bi\u0107e kojemu se pripisuje djelovanje u svijetu.\" tabindex=\"0\">duh<\/span>, \u010desto povezan s mrtvima ili vje\u0161ticama<br>Tekstovi: srednjovisokonjema\u010dki pravni izvori, Grimm, etnografske zbirke<br>Razdoblje: od ranog srednjeg vijeka do danas (jezi\u010dno sve do danas)<br>Za\u0161tita: Drudin kri\u017e, obu\u0107a okrenuta naopako, no\u017e pod jastukom<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Povijesni okvir<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zeitraum der Texte<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rani zapisi u srednjovisokonjema\u010dkoj knji\u017eevnosti (Nibelun\u0161ka pjesma, Walther) i u pravnim izvorima (\u0161tetne \u010darolije). Bogato dokumentirano u zbirkama 19. i 20. stolje\u0107a (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Kao rije\u010d prisutan do danas u \u201eAlbtraum\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Verbreitungsraum<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Njema\u010dko govorno podru\u010dje; sli\u010dna bi\u0107a pod drugim imenima (Nachtmahr, Drude, Trud) u okolnim regijama. Engleska rije\u010d <em>nightmare<\/em> potje\u010de od varijante Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Quellenlage<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Srednjovisokonjema\u010dki tekstovi, pravni izvori (procesi protiv \u010daranja), Grimmova njema\u010dka <span class=\"iwg-fachbegriff\" data-tooltip=\"Cjelina prenesenih pri\u010da o bogovima jedne kulture.\" tabindex=\"0\">mitologija<\/span>, etnografski arhivi 19.\/20. stolje\u0107a, moderna istra\u017eivanja sna kao sekularni nastavak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ime i varijante<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Srednjovisokonjema\u010dki:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Etimolo\u0161ki srodno s \u201eElf\u201d (vilenjak); Alp je izvorno vilenjak u negativnoj ulozi.<br>Regionalne varijante: Trud\/Drud (bavarski), Nachtmahr (uobi\u010dajeno), Walrider, Doggeli (\u0161vicarski), Mart (donjonjema\u010dki).<br>Engleski: <em>mare<\/em> u <em>nightmare<\/em>.<\/p><p>Izjedna\u010davanje Alp = vilenjak \u010dudi samo na prvi pogled: u starijoj germanskoj predod\u017ebi vilenjaci su bili ambivalentna bi\u0107a, a ne prijateljski likovi kasnije <span class=\"iwg-fachbegriff\" data-tooltip=\"Prenesena pu\u010dka kultura s obi\u010dajima, pripovijestima i pjesmama.\" tabindex=\"0\">folklore<\/span>. \u201eElfenschuss\u201d (vilenja\u010dki ubod) za naglu bolest pripada istom kompleksu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karakteristike<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Izgled<\/strong><\/p><p>Malen, te\u017eak, \u010desto neupadljiv. U nekim se pripovijestima javlja u \u017eivotinjskom obliku, kao ma\u010dka, pauk, lasica, ponekad kao izobli\u010deno dijete. Rijetko je slikovito odre\u0111en, prije se do\u017eivljava kao pritisak i te\u017eina.<\/p><p><strong>Pona\u0161anje<\/strong><\/p><p>No\u0107u dolazi kroz rupu za klju\u010d, dimnjak ili pukotinu na vratima. Sjeda na prsa uspavane osobe i uzima joj dah i pokret. <span class=\"iwg-fachbegriff\" data-tooltip=\"Dar bo\u017eanstvu kojim se izra\u017eava zahvala, molba ili po\u0161tovanje.\" tabindex=\"0\">\u017drtva<\/span> ne mo\u017ee ni vikati ni pobje\u0107i. Prema dana\u0161njim spoznajama o snu radi se o klasi\u010dnoj slici <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje svijesti u kojem se osoba probudi, ali je tijelo zbog REM-atonije jo\u0161 paralizirano.\" style=\"color:inherit;text-decoration:none\">paralize u snu<\/a>.<\/p><p><strong>Podru\u010dje djelovanja<\/strong><\/p><p>Prostor za spavanje, posebno u odre\u0111enim no\u0107ima (grani\u010dnim danima, za punog mjeseca). U seoskim tradicijama poga\u0111a i konje: Alp no\u0107u \u201eja\u0161e&#8221; konja, a ujutro se pronalazi zapetljana griva.<\/p><p><strong>Mitolo\u0161ko svrstavanje<\/strong><\/p><p>Izvorno vilinsko bi\u0107e, u narodnom vjerovanju pretvoreno u prijete\u0107i duh koji ti\u0161ti. U kr\u0161\u0107anskom je tuma\u010denju dijelom shva\u0107ano kao <span class=\"iwg-fachbegriff\" data-tooltip=\"Duhovno bi\u0107e kojemu se pripisuje \u0161tetno ili proturje\u010dno djelovanje.\" tabindex=\"0\">demon<\/span>, a dijelom kao du\u0161a vje\u0161tice. U suvremenom tuma\u010denju <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao susret s duhovima (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">paraliza u snu<\/a> shva\u0107a se kao neurolo\u0161ka pojava.<\/p><div><p><strong>Paraliza u snu i kulturno tuma\u010denje<\/strong><\/p><p>Moderna medicina taj zvanje poznaje kao <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao susret s duhovima (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">paraliza u snu<\/a> ili <em>isolated sleep paralysis<\/em>. Javlja se kada se svijest probudi tijekom REM faze sna, dok je tijelo jo\u0161 obuzeto prirodnom za\u0161titnom paralizom mi\u0161i\u0107a karakteristi\u010dnom za snove. Pacijenti izvje\u0161tavaju o halucinacijama, nedostatku zraka i osje\u0107aju te\u0161kog pritiska na prsima.<\/p><p>Kulturno tuma\u010denje oscilirala je izme\u0111u nadnaravnog i medicinskog ovisno o razdoblju i podru\u010dju. Na njema\u010dkom govornom podru\u010dju Alp je dugo bio uobi\u010dajeno obja\u0161njenje za te pojave. David Hufford je u djelu <em>The Terror that Comes in the Night<\/em> (1982) dokumentirao fenomenolo\u0161ku postojanost tih iskustava kroz razli\u010dite kulture.<\/p><p>Predaje o Alpu nisu nestale sa sekularizacijom, ve\u0107 su bile ponovno protuma\u010dene. Psiholo\u0161ka i terapeutska literatura 20. stolje\u0107a djelomi\u010dno se pozivala na zbirke <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost koja prou\u010dava svakodnevnu kulturu, obi\u010daje i predaju.\" tabindex=\"0\">etnologije<\/span> radi povijesnog smje\u0161tanja poreme\u0107aja spavanja. Alp je ostao kulturni arhiv za nepoznato, koje se u po\u010detku opiralo racionalnom obja\u0161njenju.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profil: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najva\u017eniji aspekti bi\u0107a Alp na jednom mjestu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tradicija<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Potje\u010de iz germanske predaje o vilinskim bi\u0107ima; u narodnom vjerovanju pretvoren je u prijete\u0107i duh koji ti\u0161ti. U kr\u0161\u0107anskom tuma\u010denju shva\u0107an je dijelom kao <span class=\"iwg-fachbegriff\" data-tooltip=\"Duhovno bi\u0107e kojemu se pripisuje \u0161tetno ili proturje\u010dno djelovanje.\" tabindex=\"0\">demon<\/span>, a dijelom kao du\u0161a vje\u0161tice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Na koga Alp djeluje<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uspavane osobe, posebno one koje spavaju na le\u0111ima. U seoskoj tradiciji i konji u staji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Oblik<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Malen, te\u017eak, nezgrapan. Mo\u017ee poprimiti \u017eivotinjski oblik (ma\u010dka, pauk, lasica). \u010ce\u0161\u0107e se osje\u0107a kao pritisak nego \u0161to se vidi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Djelovanje<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pritisak na prsima, nemogu\u0107nost kretanja, nedostatak zraka, intenzivne no\u0107ne more. Suvremeno tuma\u010denje: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao susret s duhovima (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">paraliza u snu<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Obrambeni oblici<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drudenfu\u00df (pentagram) na vratima i na krevetu, obrnuto postavljene cipele pred krevetom, no\u017e s o\u0161tricom okrenutom prema gore ispod jastuka, gospina trava ispod kreveta, molitve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Paralele s Alpom<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149321\">Lil\u016b i Lil\u012btu<\/a>, Empusa, Strix, slavenska Kikimora, suvremena istra\u017eivanja <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao susret s duhovima (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">paralize u snu<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praksa za\u0161tite<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Za\u0161tita praga i kreveta<\/strong><\/p><p>Drudenfu\u00df (pentagram s jednim vrhom okrenutim prema gore) na vratima ili iznad kreveta. Obrnuto postavljene cipele pred krevetom zbunjuju Alpa. No\u017e s o\u0161tricom okrenutom prema gore ispod jastuka, tradicionalno potvr\u0111en u cijeloj srednjoj Europi.<\/p><p><strong>Govorne formule<\/strong><\/p><p>Kratki narodni izreke prilikom odlaska na spavanje. Alpa bi trebalo prizvati imenom, nakon \u010dega on pozivatelju mora otkriti svoje ime i tada nestaje. Narodno vjerovanje poznaje \u201eprizivanje Alpa&#8221; kao praksu odgone.<\/p><p><strong>Za\u0161tita konja<\/strong><\/p><p>U staji: potkove, \u201eAlp-zrcalo&#8221; (svjetlucavi komad metala), zapaljene svjetiljke. U nekim se podru\u010djima konju stavlja ogrlica sa zvon\u010di\u0107em, jer se Alp boji njegova zvuka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paralele i suvremeno tuma\u010denje<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Svjetske paralele:<\/strong> Lil\u016b\/Lil\u012btu u Mezopotamiji, Empusa u Gr\u010dkoj, Strix u Rimu, Kikimora na slavenskom podru\u010dju, Baba Jaga u nekim no\u0107nim oblicima. Svugdje ista struktura: \u017eensko ili maleno no\u0107no bi\u0107e koje priti\u0161\u0107e one koji spavaju.<\/p><p><strong>Istra\u017eivanje spavanja:<\/strong> Moderna istra\u017eivanja u laboratorijima za spavanje prepoznaju ovu simptomatiku kao <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao susret s duhom (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">paralizu spavanja<\/a>, prijelaz iz REM faze spavanja u kojem se preklapaju mi\u0161i\u0107na atonija i svijest. Etnolo\u0161ka istra\u017eivanja pokazuju iste fenomenolo\u0161ke opise do\u017eivljaja u razli\u010ditim kulturama.<\/p><p><strong>Recepcija:<\/strong> Alp je jezi\u010dno sa\u010duvan do danas u rije\u010di \u201eAlbtraum&#8221; (no\u0107na mora). F\u00fcsslijeva poznata slika \u201eNo\u010dna mora&#8221; (1781.) najpoznatija je umjetni\u010dka obrada te predod\u017ebe. Moderna horor knji\u017eevnost i film preuzimaju taj <span class=\"iwg-fachbegriff\" data-tooltip=\"Element sadr\u017eaja koji se ponavlja u umjetnosti ili pripovijedanju.\" tabindex=\"0\">motiv<\/span>.<\/p><div><p><strong>Srodstvo s Mahr i drugim no\u0107nim duhovima<\/strong><\/p><p>Alp je blisko srodan bi\u0107u <em>Mahr<\/em>; oba su no\u0107ni duhovi koji sjede na uspavanim ljudima i uzrokuju osje\u0107aj pritiska. Razlika je \u010desto samo u rodu i regionalnoj rasprostranjenosti: gdje se javlja Alp (mu\u0161kog ili srednjeg roda), u susjednim podru\u010djima isti fenomen mo\u017ee obja\u0161njavati Mahr (\u017eensko bi\u0107e).<\/p><p>Skandinavski parnjaci, kao norve\u0161ki <em>Mareritt<\/em> i islandski <em>Mara<\/em>, upu\u0107uju na germanski korijen koji se pro\u0161irio sjevernom i srednjom Europom.<\/p><p>U komparativnoj <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost koja istra\u017euje religije uspore\u0111uju\u0107i ih, bez vjerske pripadnosti.\" tabindex=\"0\">religiologiji<\/span> Alp se ponekad klasificira kao podvrsta demona, no \u010desto se tretira i kao samostalna vrsta bi\u0107a, jer se lokalnost i ponavljanje do\u017eivljaja doimaju karakteristi\u010dnijima od apstraktne zlo\u0107e klasi\u010dnog demona. Ta granica ostaje predmet rasprav\u0435 u stru\u010dnoj literaturi.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp i rije\u010d Albtraum (no\u0107na mora)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Najjasniji trag koji je <em>Alp<\/em> ostavio u dana\u0161njem jeziku jest rije\u010d <em>Albtraum<\/em>, uz stariji oblik pisanja <em>Alptraum<\/em>. Ona doslovno ozna\u010dava san koji uzrokuje Alp.<\/p><p>Ovaj jezi\u010dni nalaz vodi ravno u sr\u017e predod\u017ebe o Alpu: Alp je prije svega bi\u0107e koje priti\u0161\u0107e, bi\u0107e koje se no\u0107u sjeda na uspavanu osobu, optere\u0107uje mu grudi i tako mu priprema te\u0161ke, zastra\u0161uju\u0107e snove te osje\u0107aj gu\u0161enja i paralize.<\/p><p>Ova jezi\u010dna obitelj se\u017ee daleko unatrag. Srodna je sa staronordijskim <em>alfr<\/em>, koji ozna\u010dava elfove ili albe, i s engleskim <em>elf<\/em>.<\/p><p>U engleskom jeziku stara predod\u017eba nastavlja \u017eivjeti u rije\u010di <em>nightmare<\/em>, \u010diji drugi dio <em>mare<\/em> pripada istom korijenu kao njema\u010dka <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149367\">Mahr<\/a>. Ove me\u0111ujezi\u010dne veze pokazuju da je predod\u017eba o no\u0107nom bi\u0107u koje priti\u0161\u0107e bila jako stara i ra\u0161irena u germanskom jezi\u010dnom podru\u010dju.<\/p><p>Jezi\u010dno-povijesno je zanimljivo da je Alp izvorno o\u010dito pripadao albima, odnosno cijeloj klasi prirodnih bi\u0107a, a tek se kasnije suzio na posebnu funkciju no\u0107nog progonitelja.<\/p><p>Istra\u017eivanja germanske <span class=\"iwg-fachbegriff\" data-tooltip=\"Ukupnost predanih pri\u010da o bo\u017eanstvima jedne kulture.\" tabindex=\"0\">mitologije<\/span> i povijesne <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost koja istra\u017euje svakodnevnu kulturu, obi\u010daje i predane predod\u017ebe.\" tabindex=\"0\">etnologije<\/span> pokazala su da se zna\u010denje rije\u010di nekoliko puta promijenilo, od op\u0107eg duhovnog bi\u0107a preko bi\u0107a koje priti\u0161\u0107e do dana\u0161njeg, gotovo isklju\u010divo prenesenog zna\u010denja u rije\u010di <em>Albtraum<\/em>.<\/p><p>Alp je time primjer kako mitolo\u0161ka predod\u017eba nad\u017eivi u jeziku dugo nakon \u0161to je vjerovanje u samo bi\u0107e izblijedjelo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paraliza spavanja: medicinska sr\u017e stare predod\u017ebe<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Predod\u017eba o Alpu mnogo je prou\u010davan primjer toga kako se stvarno tjelesno iskustvo kulturno tuma\u010di. Iskustvo koje le\u017ei u temelju pri\u010de o Alpu u mnogim se crtama poklapa s onim \u0161to dana\u0161nja medicina spavanja opisuje kao paralizu spavanja.<\/p><p>Pri tome se svijest budi dok mi\u0161i\u0107na opu\u0161tenost svojstvena fazi sna s brzim pokretima oka jo\u0161 traje. Osoba je budna, ali se ne mo\u017ee pokrenuti, \u010desto osje\u0107a pritisak na grudima, nedostatak zraka i strah, a nerijetko se javlja i osje\u0107aj prijete\u0107e nazo\u010dnosti u prostoriji.<\/p><p>Ovo iskustvo zabilje\u017eeno je u svim kulturama i epohama, i skoro se svugdje obja\u0161njavalo napadom nekog bi\u0107a. Njema\u010dka narodna predaja tuma\u010dila ga je kao djelo Alpa, druge kulture poznaju sli\u010dna bi\u0107a koja priti\u0161\u0107u.<\/p><p>Kulturno-usporedna istra\u017eivanja paralize spavanja pokazala su da su temeljni tjelesni simptomi zapanjuju\u0107e stabilni, dok se tuma\u010denje razlikuje od kulture do kulture. Bi\u0107e koje se vjeruje da se opa\u017ea uvijek nosi obilje\u017eja koja mu daje lokalna <span class=\"iwg-fachbegriff\" data-tooltip=\"Preno\u0161enje znanja i pri\u010da kroz generacije.\" tabindex=\"0\">predaja<\/span>.<\/p><p>Ovaj uvid ne obesvre\u0111uje predod\u017ebu o Alpu, nego je tek \u010dini razumljivom. Obja\u0161njava za\u0161to je vjerovanje u Alpa bilo tako ra\u0161ireno i tako postojano: temeljilo se na iskustvu koje se ponavljalo i bilo prodorno, a za koje prije moderne znanosti o spavanju nije postojalo drugo obja\u0161njenje.<\/p><p>Etnolo\u0161ko i religiolo\u0161ko razmatranje u Alpu zato vidi uzoran primjer isprepletenosti tjelesnog iskustva i kulturnog tuma\u010denja. Iskustvo je bilo stvarno, bi\u0107e koje ga je obja\u0161njavalo bila je kulturna konstrukcija, a zajedno su tijekom stolje\u0107a oblikovali postojan sustav vjerovanja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Srodne predod\u017ebe i Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp ne postoji sam za sebe, nego pripada nizu blisko povezanih predod\u017ebi o no\u0107nom duhu koji priti\u0161\u0107e spava\u010de. Najva\u017enija srodnica je <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149367\">Mahr<\/a>, koja u velikom dijelu njema\u010dkog govornog podru\u010dja ima istu funkciju: priti\u0161\u0107e spava\u010da, ja\u0161e ga, optere\u0107uje mu grudi.<\/p><p>U nekim je podru\u010djima ovo naziv kori\u0161ten usporedo, u drugima je prevladavao jedan ili drugi izraz. Ta regionalna raspodjela dobro je dokumentirano podru\u010dje istra\u017eivanja povijesne <span class=\"iwg-fachbegriff\" data-tooltip=\"Znanost koja istra\u017euje svakodnevnu kulturu, obi\u010daje i predane predod\u017ebe.\" tabindex=\"0\">etnologije<\/span>.<\/p><p>Za cijeli ovaj krug predod\u017ebi karakteristi\u010dno je preplitanje vi\u0161e slika. Duh koji priti\u0161\u0107e spava\u010da zami\u0161ljan je dijelom kao samostalno duhovno bi\u0107e, a dijelom kao odaslana du\u0161a \u017eivog \u010dovjeka koji svjesno ili nesvjesno mu\u010di druge.<\/p><p>U ovom drugom tuma\u010denju predod\u017eba o alpu povezuje se s vjerovanjem u vje\u0161tice: odre\u0111ena osoba u selu mogla je biti sumnji\u010dena da kao alp dolazi drugima. Time je no\u0107no iskustvo postajalo dru\u0161tveni problem koji je u zajednici mogao izazvati sumnju i pripisivanje krivnje.<\/p><p>Iz tog svijeta predod\u017ebi obja\u0161njavaju se i predana za\u0161titna sredstva te njihova logika. Kako je alp ulazio kroz otvor, kroz rupu od \u010dvora u drvu ili pukotinu, takve je otvore trebalo zatvarati.<\/p><p>Kako se mogao brojiti, pomagalo je zadati mu zadatak koji uklju\u010duje brojanje. Kako je pri odlasku morao po\u0107i istim putem, moglo ga se uhvatiti tako da se za\u010depi ulaz.<\/p><p>Ta sredstva imaju smisla samo u pozadini odre\u0111enog modela djelovanja alpa. Religijskoznanstveno istra\u017eivanje zato takve obrambene prakse \u010dita kao klju\u010d za temeljnu predod\u017ebu: iz onoga \u0161to se \u010dinilo protiv alpa mogu\u0107e je rekonstruirati \u0161to se o njemu mislilo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daljnje poveznice<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preporu\u010deni interni linkovi:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149349\">Germansko<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149367\">Mahr<\/a> (blisko srodstvo), <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149364\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149365\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149366\">Trol<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149321\">Lil\u016b i Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149333\">Empuza<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Stanje budnosti uz mi\u0161i\u0107nu REM-atoniju; diljem svijeta tuma\u010deno kao susret s duhovima (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">Paraliza tijekom sna<\/a> istra\u017eivanje<\/li><li>F\u00fcssli, \u201eNo\u0107na mora&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Znanstvena literatura<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Izbor klju\u010dnih radova o Alpu\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. Aufl. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149624\" tabindex=\"0\" data-tooltip=\"Budno stanje uz mi\u0161i\u0107nu REM-atoniju; \u0161irom svijeta tuma\u010deno kao do\u017eivljaj duha (Mahr, Old Hag, Kanashibari) \u2013 neurolo\u0161ki obja\u0161njivo.\" style=\"color:inherit;text-decoration:none\">spava\u010dka paraliza<\/a> i <span class=\"iwg-fachbegriff\" data-tooltip=\"Predana narodna kultura s obi\u010dajima, pripovijestima i pjesmama.\" tabindex=\"0\">folklor<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (povijesno).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Ostala standardna djela u <a href=\"https:\/\/iwell-guard.com\/hr\/?page_id=149465\">popisu literature<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Ovdje opisana za\u0161titna praksa predstavlja znanstveno tuma\u010denje povijesnih tradicija. iWell Guard nastavlja tu kulturno-povijesnu liniju nosivih za\u0161titnih predmeta i predstavlja njezin suvremeni oblik. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Vi\u0161e o iWell Guardu \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\u010cesto postavljana pitanja o Alpu<\/h2>\n<div class=\"iwg-faq-q\"><h3>\u0160to je Alp u germanskoj <span class=\"iwg-fachbegriff\" data-tooltip=\"Cjelina predanih pripovijesti o bogovima jedne kulture.\" tabindex=\"0\">mitologiji<\/span>?<\/h3><p>Alp je no\u0107ni zlo\u0107udni duh germansko-njema\u010dke tradicije koji se smjesti na grudi usnulih ljudi i uzrokuje no\u0107ne more.<\/p><p>Od Alpa potje\u010de i njema\u010dka rije\u010d &#8216;Albtraum&#8217; (no\u0107na mora; stariji oblik: &#8216;Alpdruck&#8217;). U modernim istra\u017eivanjima spavanja ova pojava naziva se spava\u010dka paraliza, privremeni prekid pokretljivosti pri prijelazu u REM fazu sna, \u010desto pra\u0107en osje\u0107ajem pritiska, nedostatkom zraka i vrlo \u017eivim halucinacijama.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Kako se u narodnom vjerovanju \u0161titilo od Alpa?<\/h3><p>Klasi\u010dna narodna medicina poznavala je brojne obrambene prakse: postavljanje cipela naopako ispred kreveta, stavljanje otvorenog no\u017ea pod jastuk, ubadanje \u017eeljezne igle u krevet, izgovaranje O\u010dena\u0161a prije spavanja, crtanje pentagrama na vratima.<\/p><p>U sjevernoj Njema\u010dkoj Alp se protjerivao i izgovaranjem izreke (&#8216;Alb, Alb, odlazi, ovdje ti nije mjesto&#8217;). Tradicija Schwarzwalda poznavala je Alp-kamen-<span class=\"iwg-fachbegriff\" data-tooltip=\"Ure\u0111en slijed simboli\u010dnih radnji s religijskim ili kulturnim zna\u010denjem.\" tabindex=\"0\">ritual<\/span>: kol\u010di\u0107 od bazge s probu\u0161enim kamenom na stupu kreveta.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist ein Alp in der germanischen Mythologie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Alp je no\u0107ni zlo\u0107udni duh germansko-njema\u010dke tradicije koji se smjesti na grudi usnulih ljudi i uzrokuje no\u0107ne more.Od Alpa potje\u010de i njema\u010dka rije\u010d 'Albtraum' (no\u0107na mora; stariji oblik: 'Alpdruck'). U modernim istra\u017eivanjima spavanja ova pojava naziva se spava\u010dka paraliza, privremeni prekid pokretljivosti pri prijelazu u REM fazu sna, \u010desto pra\u0107en osje\u0107ajem pritiska, nedostatkom zraka i vrlo \u017eivim halucinacijama.\"}},{\"@type\":\"Question\",\"name\":\"Wie sch\u00fctzte man sich im Volksglauben vor dem Alp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Klasi\u010dna narodna medicina poznavala je brojne obrambene prakse: postavljanje cipela naopako ispred kreveta, stavljanje otvorenog no\u017ea pod jastuk, ubadanje \u017eeljezne igle u krevet, izgovaranje O\u010dena\u0161a prije spavanja, crtanje pentagrama na vratima.U sjevernoj Njema\u010dkoj Alp se protjerivao i izgovaranjem izreke ('Alb, Alb, odlazi, ovdje ti nije mjesto'). Tradicija Schwarzwalda poznavala je Alp-kamen-ritual: kol\u010di\u0107 od bazge s probu\u0161enim kamenom na stupu kreveta.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp \u2013 no\u0107ni duh pritiska njema\u010dke pu\u010dke predaje","_yoast_wpseo_metadesc":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-149363","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp \u2013 no\u0107ni duh pritiska njema\u010dke pu\u010dke predaje<\/title>\n<meta name=\"description\" content=\"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/hr\/alp\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alp\" \/>\n<meta property=\"og:description\" content=\"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwell-guard.com\/hr\/alp\/\" \/>\n<meta property=\"og:site_name\" content=\"iWell Guard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T05:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/\",\"name\":\"Alp \u2013 no\u0107ni duh pritiska njema\u010dke pu\u010dke predaje\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_germanisch_alp.webp\",\"datePublished\":\"2026-09-04T05:09:44+00:00\",\"dateModified\":\"2026-09-04T05:21:52+00:00\",\"description\":\"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_germanisch_alp.webp\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_germanisch_alp.webp\",\"width\":1024,\"height\":1536,\"caption\":\"Duhovi iz germanske tradicije.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/?page_id=149317\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#website\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/\",\"name\":\"iWell Guard\",\"description\":\"Schutz vor dunklen Einfl\u00fcssen\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#organization\",\"name\":\"Ittermann electronic GmbH\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"contentUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Ittermann-Logo-1182x237-1.png\",\"width\":1182,\"height\":237,\"caption\":\"Ittermann electronic GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/pantip.com\\\/profile\\\/9367242\",\"https:\\\/\\\/micro.blog\\\/iwellguard\",\"https:\\\/\\\/www.diggerslist.com\\\/iwellguard\\\/about\",\"https:\\\/\\\/skitterphoto.com\\\/photographers\\\/2870314\\\/iwell-guard\",\"https:\\\/\\\/iwellguard.wordpress.com\\\/2026\\\/06\\\/06\\\/iwell-guard\\\/\",\"https:\\\/\\\/hub.docker.com\\\/u\\\/iwellguard\",\"https:\\\/\\\/www.pinterest.com\\\/iwellguard\\\/\",\"https:\\\/\\\/bit.ly\\\/m\\\/iwellguard\",\"https:\\\/\\\/entre-vos-mains.alsace.eu\\\/profiles\\\/iwellguard\\\/activity\",\"https:\\\/\\\/gravatar.com\\\/reallybeded8fd34\",\"https:\\\/\\\/naijamatta.com\\\/iwellguard\",\"https:\\\/\\\/www.goodreads.com\\\/iwellguard\",\"https:\\\/\\\/profile.hatena.ne.jp\\\/iwellguard\\\/\",\"https:\\\/\\\/experiment.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/wakelet.com\\\/@iWellGuard82270\",\"https:\\\/\\\/www.chordie.com\\\/forum\\\/profile.php?id=2555664\",\"https:\\\/\\\/www.instapaper.com\\\/p\\\/17757966\",\"https:\\\/\\\/www.mapleprimes.com\\\/users\\\/iwellguard\",\"https:\\\/\\\/businesslistingplus.com\\\/profile\\\/iwell-guard\\\/\",\"https:\\\/\\\/telegra.ph\\\/iWell-Guard-06-06\",\"https:\\\/\\\/pbase.com\\\/iwellguard\\\/iwellguard\",\"https:\\\/\\\/b.hatena.ne.jp\\\/iwellguard\\\/20260607#bookmark-4788405196491818882\",\"https:\\\/\\\/fliphtml5.com\\\/home\\\/iwellguard\",\"https:\\\/\\\/anyflip.com\\\/homepage\\\/cmiwl#About\",\"https:\\\/\\\/transfur.com\\\/Users\\\/iwellguard\",\"http:\\\/\\\/delphi.larsbo.org\\\/user\\\/iwellguard\",\"https:\\\/\\\/jobs.lajobsportal.org\\\/profiles\\\/8380803-iwell-guard\",\"https:\\\/\\\/md.chaosdorf.de\\\/s\\\/jfbe5SBdJD\",\"https:\\\/\\\/www.lingvolive.com\\\/en-us\\\/profile\\\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\\\/translations\",\"https:\\\/\\\/www.fitday.com\\\/fitness\\\/forums\\\/members\\\/iwellguard.html\",\"https:\\\/\\\/www.mymeetbook.com\\\/iwellguard\",\"https:\\\/\\\/pxhere.com\\\/en\\\/photographer-me\\\/5040798\",\"https:\\\/\\\/disqus.com\\\/by\\\/iwellguard\\\/about\\\/\",\"https:\\\/\\\/pastelink.net\\\/hjwciqwq\",\"https:\\\/\\\/pubhtml5.com\\\/homepage\\\/scjhn\\\/\",\"https:\\\/\\\/www.bitchute.com\\\/channel\\\/2O2eOKzNqujT\",\"https:\\\/\\\/audiomack.com\\\/iwellguard\"]},{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/\"},\"author\":{\"name\":\"Ralf Ittermann\",\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#\\\/schema\\\/person\\\/ee2a27f1cac3406c7c6fb5820cb7349f\"},\"headline\":\"Alp\",\"datePublished\":\"2026-09-04T05:09:44+00:00\",\"dateModified\":\"2026-09-04T05:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/\"},\"publisher\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iwell-guard.com\\\/hr\\\/alp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwell-guard.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/geister_germanisch_alp.webp\",\"inLanguage\":\"hr\",\"description\":\"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alp \u2013 no\u0107ni duh pritiska njema\u010dke pu\u010dke predaje","description":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwell-guard.com\/hr\/alp\/","og_locale":"hr_HR","og_type":"article","og_title":"Alp","og_description":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.","og_url":"https:\/\/iwell-guard.com\/hr\/alp\/","og_site_name":"iWell Guard","article_modified_time":"2026-09-04T05:21:52+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iwell-guard.com\/hr\/alp\/#article","isPartOf":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/"},"author":{"name":"Ralf Ittermann","@id":"https:\/\/iwell-guard.com\/hr\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f"},"headline":"Alp","datePublished":"2026-09-04T05:09:44+00:00","dateModified":"2026-09-04T05:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/"},"publisher":{"@id":"https:\/\/iwell-guard.com\/hr\/#organization"},"image":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","inLanguage":"hr","description":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da."},{"@type":"WebPage","@id":"https:\/\/iwell-guard.com\/hr\/alp\/","url":"https:\/\/iwell-guard.com\/hr\/alp\/","name":"Alp \u2013 no\u0107ni duh pritiska njema\u010dke pu\u010dke predaje","isPartOf":{"@id":"https:\/\/iwell-guard.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/#primaryimage"},"image":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","datePublished":"2026-09-04T05:09:44+00:00","dateModified":"2026-09-04T05:21:52+00:00","description":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da.","breadcrumb":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwell-guard.com\/hr\/alp\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/iwell-guard.com\/hr\/alp\/#primaryimage","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","width":1024,"height":1536,"caption":"Duhovi iz germanske tradicije."},{"@type":"BreadcrumbList","@id":"https:\/\/iwell-guard.com\/hr\/alp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/iwell-guard.com\/hr\/?page_id=149317"},{"@type":"ListItem","position":2,"name":"Alp"}]},{"@type":"WebSite","@id":"https:\/\/iwell-guard.com\/hr\/#website","url":"https:\/\/iwell-guard.com\/hr\/","name":"iWell Guard","description":"Schutz vor dunklen Einfl\u00fcssen","publisher":{"@id":"https:\/\/iwell-guard.com\/hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwell-guard.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/iwell-guard.com\/hr\/#organization","name":"Ittermann electronic GmbH","url":"https:\/\/iwell-guard.com\/hr\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/iwell-guard.com\/hr\/#\/schema\/logo\/image\/","url":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","contentUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/Ittermann-Logo-1182x237-1.png","width":1182,"height":237,"caption":"Ittermann electronic GmbH"},"image":{"@id":"https:\/\/iwell-guard.com\/hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/pantip.com\/profile\/9367242","https:\/\/micro.blog\/iwellguard","https:\/\/www.diggerslist.com\/iwellguard\/about","https:\/\/skitterphoto.com\/photographers\/2870314\/iwell-guard","https:\/\/iwellguard.wordpress.com\/2026\/06\/06\/iwell-guard\/","https:\/\/hub.docker.com\/u\/iwellguard","https:\/\/www.pinterest.com\/iwellguard\/","https:\/\/bit.ly\/m\/iwellguard","https:\/\/entre-vos-mains.alsace.eu\/profiles\/iwellguard\/activity","https:\/\/gravatar.com\/reallybeded8fd34","https:\/\/naijamatta.com\/iwellguard","https:\/\/www.goodreads.com\/iwellguard","https:\/\/profile.hatena.ne.jp\/iwellguard\/","https:\/\/experiment.com\/users\/iwellguard","https:\/\/wakelet.com\/@iWellGuard82270","https:\/\/www.chordie.com\/forum\/profile.php?id=2555664","https:\/\/www.instapaper.com\/p\/17757966","https:\/\/www.mapleprimes.com\/users\/iwellguard","https:\/\/businesslistingplus.com\/profile\/iwell-guard\/","https:\/\/telegra.ph\/iWell-Guard-06-06","https:\/\/pbase.com\/iwellguard\/iwellguard","https:\/\/b.hatena.ne.jp\/iwellguard\/20260607#bookmark-4788405196491818882","https:\/\/fliphtml5.com\/home\/iwellguard","https:\/\/anyflip.com\/homepage\/cmiwl#About","https:\/\/transfur.com\/Users\/iwellguard","http:\/\/delphi.larsbo.org\/user\/iwellguard","https:\/\/jobs.lajobsportal.org\/profiles\/8380803-iwell-guard","https:\/\/md.chaosdorf.de\/s\/jfbe5SBdJD","https:\/\/www.lingvolive.com\/en-us\/profile\/9ecaeaca-ce11-4e51-9e71-01d55e2bff36\/translations","https:\/\/www.fitday.com\/fitness\/forums\/members\/iwellguard.html","https:\/\/www.mymeetbook.com\/iwellguard","https:\/\/pxhere.com\/en\/photographer-me\/5040798","https:\/\/disqus.com\/by\/iwellguard\/about\/","https:\/\/pastelink.net\/hjwciqwq","https:\/\/pubhtml5.com\/homepage\/scjhn\/","https:\/\/www.bitchute.com\/channel\/2O2eOKzNqujT","https:\/\/audiomack.com\/iwellguard"]},{"@type":"Person","@id":"https:\/\/iwell-guard.com\/hr\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f","name":"Ralf Ittermann","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/073c0153e350a5005b68eb752b445fea71f6b24a26da9449ad7e155e6b446c9d?s=96&d=mm&r=g","caption":"Ralf Ittermann"},"givenName":"Ralf","familyName":"Ittermann","jobTitle":"Gesch\u00e4ftsf\u00fchrer und redaktioneller Verantwortlicher","url":"https:\/\/iwell-guard.com\/hr\/author\/claude\/","description":"Ralf Ittermann ist Gesch\u00e4ftsf\u00fchrer der Ittermann electronic GmbH und redaktioneller Verantwortlicher des iWell-Guard-Lexikons. Er verbindet langj\u00e4hrige Erfahrung in der Pr\u00e4zisionsfertigung mit medialer Praxis und religionsgeschichtlicher Quellenarbeit.","worksFor":{"@type":"Organization","name":"Ittermann electronic GmbH","url":"https:\/\/ittermann.de\/","address":{"@type":"PostalAddress","streetAddress":"K\u00f6hlergasse 16-18","postalCode":"99842","addressLocality":"Ruhla","addressCountry":"DE"}},"knowsAbout":["Religionsgeschichte","Mythologie","Mediale Praxis","Energetische Diagnostik","Schutzpraxis","Volksglauben","Westliche Esoterik"]},{"@type":"Article","@id":"https:\/\/iwell-guard.com\/hr\/alp\/#article","isPartOf":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/"},"author":{"name":"Ralf Ittermann","@id":"https:\/\/iwell-guard.com\/hr\/#\/schema\/person\/ee2a27f1cac3406c7c6fb5820cb7349f"},"headline":"Alp","datePublished":"2026-09-04T05:09:44+00:00","dateModified":"2026-09-04T05:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/"},"publisher":{"@id":"https:\/\/iwell-guard.com\/hr\/#organization"},"image":{"@id":"https:\/\/iwell-guard.com\/hr\/alp\/#primaryimage"},"thumbnailUrl":"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp","inLanguage":"hr","description":"Alp je klasi\u010dan lik sleep paralize u srednjoeuropskoj pu\u010dkoj predaji: mali, te\u017eak duh koji se no\u0107u spusti na prsa spava\u010da."}]}},"_links":{"self":[{"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/pages\/149363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/comments?post=149363"}],"version-history":[{"count":0,"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/pages\/149363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/media?parent=149363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwell-guard.com\/hr\/wp-json\/wp\/v2\/categories?post=149363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}