{"id":194614,"date":"2026-09-07T09:37:07","date_gmt":"2026-09-07T09:37:07","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=194614"},"modified":"2026-09-07T09:41:15","modified_gmt":"2026-09-07T09:41:15","slug":"mahr","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/gl\/mahr\/","title":{"rendered":"Mahr"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"194614\" class=\"elementor elementor-194614 elementor-1032\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mahr, esp\u00edrito da tradici\u00f3n xerm\u00e1nica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr \u00e9 <span class=\"iwg-fachbegriff\" data-tooltip=\"Un ser incorp\u00f3reo ao que se lle atrib\u00fae influencia no mundo.\" tabindex=\"0\">esp\u00edrito<\/span> da tradici\u00f3n xerm\u00e1nica.<\/p><p><strong>A opresora nocturna feminina, unha figura ancestral conservada ling\u00fcisticamente.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Esp\u00edrito: Entidade incorp\u00f3rea ou semicorp\u00f3rea, defuntos, seres da natureza, esp\u00edritos do fogar ou gardi\u00e1ns de limiares. Act\u00faa na vida coti\u00e1, a mi\u00fado ligado a lugares ou familias.\">Esp\u00edrito<\/span><a href=\"https:\/\/iwell-guard.com\/gl\/germanico\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Mundo precristi\u00e1n de deuses e esp\u00edritos do norte e centro de Europa.\">Xerm\u00e1nico<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Non se atoparon t\\u00edtulos nesta p\\u00e1xina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-683x1024.webp\" class=\"attachment-large size-large wp-image-197004\" alt=\"Mahr - Esp\u00edritos da tradici\u00f3n xerm\u00e1nica, hist\u00f3rico-ilustrativo\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_mahr.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mahr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Mahr (ou a Mahr, tradicionalmente feminina) \u00e9 unha figura do crego popular xerm\u00e1nico moi relacionada co Alp.<\/p><p>Ambos son esp\u00edritos opresores da noite, ambos provocan pesadelos e <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/gl\/paralise-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de percepci\u00f3n no que a conciencia esperta pero o corpo a\u00ednda est\u00e1 paralizado pola aton\u00eda REM; a mi\u00fado asociado a alucinaci\u00f3ns.\" style=\"color:inherit;text-decoration:none\">par\u00e1lise do sono<\/a>. A diferenza \u00e9 ling\u00fc\u00edstica e hist\u00f3rica: o Mahr procede dunha capa m\u00e1is antiga, proto-xerm\u00e1nica (xerm. <em>*maran-<\/em>), transmitida no ingl\u00e9s antigo <em>m\u00e6re<\/em>, no n\u00f3rdico antigo <em>mara<\/em>, no alto alem\u00e1n antigo <em>mara<\/em>. O ingl\u00e9s <em>nightmare<\/em> e o franc\u00e9s <em>cauchemar<\/em> conservan a palabra at\u00e9 hoxe.<\/p><div><p><strong>Figura feminina na <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de saberes e narraci\u00f3ns a trav\u00e9s de xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> n\u00f3rdica e alem\u00e1<\/strong><\/p><p>A Mahr aparece na <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de saberes e narraci\u00f3ns a trav\u00e9s de xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> n\u00f3rdica e alem\u00e1 a mi\u00fado como unha figura feminina da noite. Na <em>Prosa-Edda<\/em> de Snorri Sturluson (escrita cara ao 1220) descr\u00edbense figuras femininas fant\u00e1sticas e demon\u00edacas, cuxa natureza oscila entre deusa e demo.<\/p><p>A\u00ednda que a Edda non nomea explicitamente a Mahr, as visitas nocturnas descritas por seres femininos coinciden cos relatos posteriores documentados sobre a Mahr. A tradici\u00f3n popular sueca e alem\u00e1 da Idade Moderna temper\u00e1 precisou m\u00e1is tarde esta figura.<\/p><p>Jacobus Sprenger e outros demon\u00f3logos do Malleus Maleficarum describiron demos nocturnos femininos que visitaban homes e manti\u00f1an relaci\u00f3ns con eles. Estes seres foron identificados nalg\u00fans casos coma M\u00e4hre ou Mahr, o que suxire unha continuidade entre a tradici\u00f3n pag\u00e1 n\u00f3rdica e a demonolox\u00eda cristi\u00e1.<\/p><p>A Mahr non foi, pois, principalmente unha adopci\u00f3n de tradici\u00f3ns alleas, sen\u00f3n un produto local con profundidade hist\u00f3rica propia.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En resumo: Mahr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tipo:<\/strong> Esp\u00edrito opresor feminino da noite<br>Orixe: capa xerm\u00e1nica antiga (<em>*maran-<\/em>)<br>Textos: n\u00f3rdico antigo, ingl\u00e9s antigo, alto alem\u00e1n medio; Grimm, colecci\u00f3ns de folclore<br>Per\u00edodo: desde a alta Idade Media at\u00e9 a actualidade (ling\u00fcisticamente at\u00e9 hoxe)<br>Defensa: como no caso do Alp, p\u00e9 de bruxa, zapatos, aceiro, <span class=\"iwg-fachbegriff\" data-tooltip=\"O dirixirse ling\u00fcisticamente do ser humano a unha divindade.\" tabindex=\"0\">oraci\u00f3n<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contextualizaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Per\u00edodo dos textos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Atestado ling\u00fcisticamente como proto-xerm\u00e1nico (ra\u00edz com\u00fan no n\u00f3rdico antigo, ingl\u00e9s antigo, alto alem\u00e1n antigo). Testemu\u00f1os medievais na literatura e nas fontes xur\u00eddicas. Amplamente documentado no s\u00e9culo XIX (Grimm). Segue vivo hoxe nas palabras \u00abnightmare\u00bb \/ \u00abcauchemar\u00bb \/ \u00abAlbtraum\u00bb (esta \u00faltima sin\u00f3nimo de ambas as figuras).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c1rea de difusi\u00f3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todo o espazo xerm\u00e1nico, con nomes rexionais: Mahr (alem\u00e1n), mare (ingl\u00e9s en <em>nightmare<\/em>), mara (n\u00f3rdico antigo\/sueco), Mart\/M\u00e5rt, Mahrt, neerland\u00e9s <em>nachtmerrie<\/em>. A trav\u00e9s do franc\u00e9s <em>cauchemar<\/em> estendeuse \u00e1s linguas rom\u00e1nicas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Estado das fontes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Textos m\u00e9dicos en ingl\u00e9s antigo, sagas n\u00f3rdicas antigas (o rei Vanlandi na Ynglinga saga \u00e9 morto por unha Mara), fontes xur\u00eddicas en alto alem\u00e1n medio, <span class=\"iwg-fachbegriff\" data-tooltip=\"O conxunto das narraci\u00f3ns m\u00edticas transmitidas dunha cultura.\" tabindex=\"0\">mitolox\u00eda<\/span> de Grimm, arquivos de folclore dos s\u00e9culos XIX e XX.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nome<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u00f3rdico antigo:<\/strong> <em>mara<\/em>, plural <em>marur<\/em>.<br>Ingl\u00e9s antigo: <em>m\u00e6re<\/em>.<br>Alto alem\u00e1n antigo: <em>mara<\/em>.<br>Formas modernas: Nachtmahr, Nachtmar, Mart, M\u00e5rt, Mahrt, ingl\u00e9s <em>nightmare<\/em>, franc\u00e9s <em>cauchemar<\/em>.<br>Relacionado: Alp (masculino, a mi\u00fado sin\u00f3nimo).<\/p><p>A Ynglinga saga conta como a ra\u00ed\u00f1a-feiticeira sueca Hulda env\u00eda unha Mara contra o rei Vanlandi, que \u00e9 esmagado na s\u00faa cama mentres dorme. Tr\u00e1tase dun dos testemu\u00f1os literarios m\u00e1is antigos e mostra o poder letal desta figura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trazos caracter\u00edsticos<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aparencia<\/strong><\/p><p>Figura feminina, pequena, de cabelo longo e enmara\u00f1ado. Pode adoptar forma animal, gato, can, ara\u00f1a. Entra por buracos de fechadura, chemineas ou fendas de portas. Nalgunhas rexi\u00f3ns descr\u00edbese como unha muller nova e fermosa, noutras como unha vella encarquillada.<\/p><p><strong>Comportamento<\/strong><\/p><p>S\u00e9ntase sobre o peito da persoa durmida, oprime, rouba a respiraci\u00f3n, provoca estados de pesadelo. Pode \u00abcabalgar\u00bb sobre os cabalos, e pola ma\u00f1\u00e1 aparecen crinas enmara\u00f1adas (as chamadas \u00abtrenzas de mahr\u00bb) e animais esgotados. Nos casos m\u00e1is graves pode provocar a morte (Ynglinga saga).<\/p><p><strong>\u00c1mbito de acci\u00f3n<\/strong><\/p><p>Cuartos onde se durme, cortes de cabalos. Certas noites (d\u00edas fronteira, noites de xoves) consid\u00e9ranse especialmente propicias. Na crenza popular, as persoas de circulaci\u00f3n sangu\u00ednea d\u00e9bil, que comeron pesado ou que durmen de costas son m\u00e1is vulnerables.<\/p><p><strong>Encaixe mitol\u00f3xico<\/strong><\/p><p>De orixe protoxerm\u00e1nica. Posiblemente relacionada coa idea dunha alma errante (<em>mara<\/em> como figura an\u00edmica feminina que se separa e vaga durante a noite). Na tradici\u00f3n eslava existen figuras moi pr\u00f3ximas (Mora, Mura).<\/p><p><strong>Aparencia e simbolismo<\/strong><\/p><p>As mahr descr\u00edbense como sombras crepusculares que se posan sobre quen dorme. \u00c1s veces aparecen como seres elfinos. O alp pode adoptar forma animal, cabalo, ave ou gato. A opresi\u00f3n no peito e a par\u00e1lise respiratoria son os seus trazos caracter\u00edsticos. C\u00f3ese que o ferro protexe contra elas.<\/p><div><p><strong>Feiticer\u00eda e tradici\u00f3n popular na Idade Moderna temper\u00e1<\/strong><\/p><p>No espazo de lingua alem\u00e1 dos s\u00e9culos XVI ao XVIII, a mahr estivo estreitamente ligada \u00e1 feiticer\u00eda. As mulleres acusadas de bruxar\u00eda eran, entre outras cousas, incriminadas de cabalgar de noite en forma de mahr sobre persoas durmidas, causar pesadelos e seducir homes.<\/p><p>A li\u00f1a entre unha forma de ser demon\u00edaca e unha bruxa que se transformaba maxicamente nesa forma resultaba a mi\u00fado confusa. As tradici\u00f3ns das aldeas falaban de mulleres que pod\u00edan <em>cabalgar como mahr<\/em>, \u00e9 dicir, enviar a s\u00faa alma nesa forma mentres o corpo f\u00edsico permanec\u00eda durmido.<\/p><p><span data-nosnippet>Esta crenza non se limitaba a unha soa rexi\u00f3n, sen\u00f3n que estaba amplamente estendida polo espazo de lingua alem\u00e1 e por Escandinavia. Jakob Grimm documentou na s\u00faa <em>Deutsche <span class=\"iwg-fachbegriff\" data-tooltip=\"O conxunto dos relatos m\u00edticos transmitidos por unha cultura sobre os seus deuses.\" tabindex=\"0\">Mythologie<\/span><\/em> (1835) centos de testemu\u00f1os sobre a mahr procedentes de distintas zonas, mostrando que a tradici\u00f3n da mahr era m\u00e1is antiga e estaba m\u00e1is estendida do que a atenci\u00f3n acad\u00e9mica da \u00e9poca supo\u00f1\u00eda.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ficha: Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Os aspectos m\u00e1is importantes da mahr dun ollo de vista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contexto cultural<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estrato protoxerm\u00e1nico; posiblemente unha figura an\u00edmica feminina errante. Conservada ling\u00fcisticamente at\u00e9 hoxe en \u00abnightmare\u00bb e \u00abcauchemar\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Destinatarios<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Persoas durmidas (boca arriba, tras unha comida pesada), cabalos na corte. Certas noites fronteira son especialmente propicias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aparencia da mahr<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Feminina, pequena, cabelo longo e enmara\u00f1ado. Capaz de transformarse en animal (gato, ara\u00f1a). Segundo a rexi\u00f3n, descrita como muller fermosa ou vella.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Funci\u00f3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oprime, rouba a respiraci\u00f3n, provoca pesadelos. \u00abCabalga\u00bb sobre os cabalos. Pode ter efectos mortais na <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de co\u00f1ecemento e relatos a trav\u00e9s das xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> literaria (Ynglinga saga).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Protecci\u00f3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Igual que co alp: p\u00e9 de dru\u00edda, zapatos ao rev\u00e9s diante da cama, coitelo baixo a almofada. Ademais: un libro de cantos relixiosos ou un salterio baixo a almofada, e facer o sinal da cruz ao deitarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Elementos comparables<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp (parente pr\u00f3ximo), a mora\/mura eslava, <a href=\"https:\/\/iwell-guard.com\/gl\/lilu-e-lilitu\/\">Lil\u016b e Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/lilith\/\">Lilith<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/empusa\/\">Empusa<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/striga\/\">Striga<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Defensa e interpretaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pr\u00e1cticas de defensa<\/strong><\/p><p>Id\u00e9nticas \u00e1s usadas contra o alp: p\u00e9 de dru\u00edda, zapatos ao rev\u00e9s, coitelo baixo a almofada, salterio ou Biblia baixo a cabeza. En certas rexi\u00f3ns: unha vasoira coas cerdas para arriba nun recanto, un monicreque de palla xunto \u00e1 corte.<\/p><p><strong>Protecci\u00f3n dos cabalos<\/strong><\/p><p>Na corte, contra o \u00abcabalgar\u00bb da mahr: un espello de alp (un fragmento de espello no pescozo do cabalo), amuletos bendicidos, unha lanterna encesa na corte. As crinas enmara\u00f1adas pola ma\u00f1\u00e1 consider\u00e1banse un sinal claro dunha visita da mahr.<\/p><p><strong>Interpretaci\u00f3n moderna<\/strong><\/p><p>Igual que o alp, hoxe a mahr ent\u00e9ndese como un fen\u00f3meno de <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/gl\/paralise-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vixilia con aton\u00eda muscular propia do sono REM; interpretado en todo o mundo como experiencia fantasmal (mahr, old hag, kanashibari), a\u00ednda que ten explicaci\u00f3n neurol\u00f3xica.\" style=\"color:inherit;text-decoration:none\">par\u00e1lise do sono<\/a>. A investigaci\u00f3n etnogr\u00e1fica (David Hufford e outros) demostrou que a fenomenolox\u00eda da experiencia \u00e9 estable en todas as culturas: as imaxes mitol\u00f3xicas var\u00edan, pero a vivencia permanece.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paralelismos e recepci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p><strong>Paralelos pangerm\u00e1nicos e eslavos<\/strong><\/p><p>Alp no \u00e1mbito de fala alem\u00e1, <em>mare<\/em> no ingl\u00e9s, <em>mara<\/em> no n\u00f3rdico, <em>mora<\/em>\/<em>mura<\/em> no \u00e1mbito eslavo. Todos apuntan a unha capa indoeuropea com\u00fan ou mesmo m\u00e1is antiga.<\/p><p><strong>Paralelos da <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c9poca da cultura grega e romana, entre aproximadamente 800 a. C. e 600 d. C.\" tabindex=\"0\">Antig\u00fcidade<\/span><\/strong><\/p><p><a href=\"https:\/\/iwell-guard.com\/gl\/lilu-e-lilitu\/\">Lil\u016b e Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/lilith\/\">Lilith<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/empusa\/\">Empusa<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/striga\/\">Striga<\/a> comparten estrutura e funci\u00f3n co Mahr. A figura nocturna feminina que oprime aos que durmen \u00e9 un <span class=\"iwg-fachbegriff\" data-tooltip=\"Un elemento tem\u00e1tico recorrente na arte ou na narraci\u00f3n.\" tabindex=\"0\">motivo<\/span> difundido en todo o mundo.<\/p><p><strong>Recepci\u00f3n<\/strong><\/p><p><em>Nachtmahr<\/em> de F\u00fcssli (1781) \u00e9 a representaci\u00f3n pict\u00f3rica m\u00e1is co\u00f1ecida. A l\u00edrica de Heine e o Erlk\u00f6nig de Goethe recollen este <span class=\"iwg-fachbegriff\" data-tooltip=\"Un elemento tem\u00e1tico recorrente na arte ou na narraci\u00f3n.\" tabindex=\"0\">motivo<\/span>. A literatura e o cinema de terror modernos retoman a figura con regularidade.<\/p><p><strong>Pervivencia e recepci\u00f3n:<\/strong> a tradici\u00f3n do Mahr pervive no <span class=\"iwg-fachbegriff\" data-tooltip=\"Sistema relixioso no que especialistas se comunican co mundo dos esp\u00edritos.\" tabindex=\"0\">xamanismo<\/span> moderno. Alg\u00fans fen\u00f3menos de pesadelo relaci\u00f3nanse con ela. Na psicolox\u00eda occidental o Alb \u00e9 un fen\u00f3meno transcultural. Na fantas\u00eda, os Mahr adoitan ser trasgos \u00e9lficos. A cultura do Alp segue viva en Baviera.<\/p><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer><div><p><strong>Natureza f\u00edsica e demon\u00edaca do Mahr<\/strong><\/p><p>Un <span class=\"iwg-fachbegriff\" data-tooltip=\"Un elemento tem\u00e1tico recorrente na arte ou na narraci\u00f3n.\" tabindex=\"0\">motivo<\/span> recorrente nos relatos \u00e9 a ambivalente presenza f\u00edsica do Mahr. Algunhas narraci\u00f3ns falan dun ser tanxible, unha muller escu\u00e1lida de unllas longas e rostro p\u00e1lido, que fai movementos de estrangulamento.<\/p><p>Outros relatos apuntan m\u00e1is ben a unha presenza espiritual ou fugaz, unha especie de forma de medo interiorizada que escapa \u00e1 obxectivaci\u00f3n f\u00edsica. Esta ambivalencia fai que o Mahr non sexa nin completamente espiritual nin completamente corporal, sen\u00f3n que se sit\u00fae no l\u00edmite entre ambos.<\/p><p>A cuesti\u00f3n de se o Mahr debe entenderse como un ser demon\u00edaco, como unha proxecci\u00f3n do medo humano ou como consecuencia dun trastorno m\u00e9dico do sono recibiu respostas diversas na folclor\u00edstica. A <span class=\"iwg-fachbegriff\" data-tooltip=\"A ciencia que estuda as relixi\u00f3ns de forma comparativa e sen v\u00ednculo de fe.\" tabindex=\"0\">ciencia das relixi\u00f3ns<\/span> actual reco\u00f1ece esta ambivalencia sen resolvela, e trata o Mahr como un produto cultural con funci\u00f3ns sociais e psicol\u00f3xicas reais.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpf76f55e e-flex e-con-boxed e-con e-parent\" data-id=\"cpf76f55e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp607ca10 elementor-widget elementor-widget-heading\" data-id=\"cp607ca10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Mahr e a palabra europea para o pesadelo<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpee16b4c e-con-full e-flex e-con e-child\" data-id=\"cpee16b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp91fe14d elementor-widget elementor-widget-text-editor\" data-id=\"cp91fe14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A <em>Mahr<\/em> \u00e9, desde o punto de vista ling\u00fc\u00edstico, un dos seres espirituais m\u00e1is influentes da <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de co\u00f1ecemento e relatos a trav\u00e9s das xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> xerm\u00e1nica. O seu nome pervive no ingl\u00e9s <em>nightmare<\/em>, no franc\u00e9s <em>cauchemar<\/em> e en varias outras palabras europeas para o pesadelo. Estas pegadas mostran que a idea dun esp\u00edrito opresor feminino que oprime aos que dormen pola noite estaba moi estendida no espazo occidental europeo e ten ra\u00edces profundas.<\/p><p>A familia de palabras est\u00e1 ben documentada a trav\u00e9s das linguas xerm\u00e1nicas: no alto alem\u00e1n antigo, no ingl\u00e9s antigo como <em>m\u00e6re<\/em>, no n\u00f3rdico antigo como <em>mara<\/em>. A literatura n\u00f3rdica antiga conserva un relato impactante na <em>Ynglinga saga<\/em> de Snorri Sturluson: o rei Vanlandi morre esmagado por unha <em>mara<\/em>, que primeiro lle pisa as pernas e despois a cabeza.<\/p><p>Esta pasaxe est\u00e1 entre os testemu\u00f1os literarios m\u00e1is antigos e detallados desta crenza, e mostra que xa na Idade Media a Mahr pod\u00eda concibirse como unha ameaza mortal.<\/p><p>A investigaci\u00f3n ling\u00fc\u00edstica propuxo varias interpretaci\u00f3ns da ra\u00edz, entre elas unha relaci\u00f3n cun verbo co significado de &#8220;esmagar&#8221; ou &#8220;aplastar&#8221;, o que casar\u00eda ben coa funci\u00f3n dun esp\u00edrito opresor. Non existe unha etimolox\u00eda completamente confirmada. O que si \u00e9 certo \u00e9 o gran alcance xeogr\u00e1fico e temporal da palabra.<\/p><p>A Mahr \u00e9 as\u00ed un exemplo de como un ser espiritual pode exercer, a trav\u00e9s da lingua, unha influencia que perdura moito m\u00e1is al\u00e1 do seu contexto de crenza orixinal. Quen hoxe fala de pesadelo emprega, sen sabelo, o nome dun antigo esp\u00edrito opresor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp599ff74 e-flex e-con-boxed e-con e-parent\" data-id=\"cp599ff74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpcaa6cd3 elementor-widget elementor-widget-heading\" data-id=\"cpcaa6cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Mahr entre ser espiritual e alma enviada<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5ca891c e-con-full e-flex e-con e-child\" data-id=\"cp5ca891c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp888ab8f elementor-widget elementor-widget-text-editor\" data-id=\"cp888ab8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de co\u00f1ecemento e relatos a trav\u00e9s das xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> popular sobre a Mahr non \u00e9 un\u00edvoca, sen\u00f3n que combina dous modelos explicativos distintos. Segundo un deles, a Mahr \u00e9 un ser espiritual propio que v\u00e9n de f\u00f3ra e oprime a quen dorme.<\/p><p>Segundo o outro, a Mahr \u00e9 a alma enviada ou a vontade enviada dunha persoa viva. Nesta segunda interpretaci\u00f3n, unha persoa, moitas veces sen sabelo, atormenta durante o sono a outra, xa que unha parte de si abandona o corpo e vaga como Mahr.<\/p><p>Desta segunda idea xurdiron patr\u00f3ns narrativos concretos. Un tipo de relato moi estendido conta que a Mahr entra na alcoba a trav\u00e9s dunha pequena abertura, por exemplo un buraco nun n\u00f3 da madeira. Se se tapa a abertura, xa non pode sa\u00edr e queda atrapada.<\/p><p>Pola ma\u00f1\u00e1 aparece nese lugar unha persoa, con frecuencia unha muller, que queda as\u00ed desvelada como a Mahr. Nalgunhas versi\u00f3ns o home casa con esa muller, pero en canto se volve abrir a abertura antes tapada, ela desaparece polo mesmo cami\u00f1o.<\/p><p>Estes relatos vinculan estreitamente a Mahr coa crenza nas bruxas e coa idea da alma que se move libremente. A investigaci\u00f3n relixiosa e etnogr\u00e1fica ve nisto a converxencia de varias capas: unha antiga idea do esp\u00edrito opresor nocturno, unha idea da alma enviada e a crenza nas bruxas da Idade Moderna temper\u00e1.<\/p><p>Por iso a Mahr non \u00e9 un ser cunha biograf\u00eda claramente delimitada, sen\u00f3n un punto de encontro onde se cruzan diversas crenzas. \u00c9 precisamente esta multiplicidade de capas o que a fai tan valiosa para o estudo da crenza espiritual popular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpaac957d e-flex e-con-boxed e-con e-parent\" data-id=\"cpaac957d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp91fb037 elementor-widget elementor-widget-heading\" data-id=\"cp91fb037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As v\u00edtimas cabalgadas: Mahr, animal e ser humano<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp75a2800 e-con-full e-flex e-con e-child\" data-id=\"cp75a2800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpa41a19d elementor-widget elementor-widget-text-editor\" data-id=\"cpa41a19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unha li\u00f1a propia da <span class=\"iwg-fachbegriff\" data-tooltip=\"A transmisi\u00f3n de co\u00f1ecemento e relatos ao longo de xeraci\u00f3ns.\" tabindex=\"0\">tradici\u00f3n<\/span> da Mahr non se refire \u00e1s persoas, sen\u00f3n ao gando. En boa parte do \u00e1mbito ling\u00fc\u00edstico alem\u00e1n e en Escandinavia, a Mahr era tida tam\u00e9n como unha praga dos cabalos.<\/p><p>Un cabalo que pola ma\u00f1\u00e1 aparec\u00eda esgotado, suado e coa crina enguedellada consider\u00e1base montado pola Mahr. Os mech\u00f3ns enguedellados e enredados da crina recib\u00edan o nome de <em>Mahrlocken<\/em> (mechas da Mahr) ou termos semellantes, e interpret\u00e1banse como proba visible da visita nocturna.<\/p><p>Esta idea explica unha observaci\u00f3n agr\u00edcola real: os cabalos poden efectivamente amencer suados e coa crina enguedellada, xa sexa por enfermidade, por axitaci\u00f3n ou por parasitos.<\/p><p>No marco da crenza na Mahr, esta observaci\u00f3n converteuse en confirmaci\u00f3n da visita do esp\u00edrito. Diso derivaron medidas de protecci\u00f3n na cortella: colg\u00e1banse determinados obxectos, grav\u00e1banse signos na madeira ou confi\u00e1base en plantas protectoras para manter afastada a Mahr.<\/p><p>O termo para a crina enguedellada chegou incluso, nalgunhas rexi\u00f3ns, a aplicarse a unha manifestaci\u00f3n humana: o cabelo moi enguedellado e imposible de desenredar. A investigaci\u00f3n etnogr\u00e1fica documentou ben esta extensi\u00f3n da crenza na Mahr, desde o cuarto de durmir at\u00e9 a cortella, e desde a experiencia da paralizaci\u00f3n do sono at\u00e9 a observaci\u00f3n no animal.<\/p><p>Isto mostra claramente como un esquema explicativo, unha vez establecido, se estende a fen\u00f3menos cada vez novos. O que a Mahr explicaba orixinalmente era o medo nocturno \u00e1 asfixia que sofren as persoas. O que ademais explicaba era unha serie doutras observaci\u00f3ns chamativas e non explicadas, que se encaixaban no mesmo esquema interpretativo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ligaz\u00f3ns relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ligaz\u00f3ns internas recomendadas:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/gl\/germanico\/\">Xerm\u00e1nico<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/gl\/alp\/\">Alp<\/a> (parentesco m\u00e1is estreito), <a href=\"https:\/\/iwell-guard.com\/gl\/draugr\/\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/nix\/\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/troll\/\">Troll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/gl\/lilu-e-lilitu\/\">Lil\u016b e Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/gl\/lilith\/\">Lilith<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/gl\/paralise-do-sono\/\" tabindex=\"0\" data-tooltip=\"Estado de vixilia con aton\u00eda muscular REM; interpretado en todo o mundo como experiencia de esp\u00edrito (Mahr, Old Hag, Kanashibari), explicable neurol\u00f3xicamente.\" style=\"color:inherit;text-decoration:none\">Paralizaci\u00f3n do sono<\/a><\/li><li>F\u00fcssli, \u00abDer Nachtmahr\u00bb<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliograf\u00eda (selecci\u00f3n)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\" data-nosnippet=\"true\"><p>Unha selecci\u00f3n de obras centrais sobre a Mahr:<\/p><ul><li><span data-nosnippet>Hufford, David J.: <em><a href=\"https:\/\/www.pennpress.org\/9780812213058\/the-terror-that-comes-in-the-night\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Terror That Comes in the Night<\/a><\/em>. Filadelfia 1982.<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Grimm, Jacob: <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Deutsche_Mythologie\" target=\"_blank\" rel=\"noopener noreferrer\">Deutsche Mythologie<\/a><\/em>. Berl\u00edn 1875, 78.<\/span><\/li><li><span data-nosnippet>Kvideland, Reimund \/ Sehmsdorf, Henning: <em>Scandinavian Folk Belief and Legend<\/em>. Minneapolis 1988.<\/span><\/li><\/ul><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>M\u00e1is obras de referencia no <a href=\"https:\/\/iwell-guard.com\/gl\/literatura\/\">\u00edndice bibliogr\u00e1fico<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-mahr-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-mahr-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-mahr\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-mahr-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-mahr-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">A pr\u00e1ctica de protecci\u00f3n aqu\u00ed descrita \u00e9 unha clasificaci\u00f3n desde a ciencia das relixi\u00f3ns de tradici\u00f3ns hist\u00f3ricas. iWell Guard retoma esta li\u00f1a cultural e hist\u00f3rica de obxectos protectores port\u00e1tiles e representa unha forma contempor\u00e1nea desta. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">M\u00e1is sobre o iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1681,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Mahr","_yoast_wpseo_title":"Mahr - A opresora nocturna feminina","_yoast_wpseo_metadesc":"Mahr, opresora nocturna feminina da tradici\u00f3n xerm\u00e1nica. Figura ancestral conservada ling\u00fcisticamente, relacionada coa opresi\u00f3n nocturna e o pesadelo.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-194614","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mahr - A opresora nocturna feminina<\/title>\n<meta name=\"description\" content=\"Mahr, opresora nocturna feminina da tradici\u00f3n xerm\u00e1nica. 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