{"id":188422,"date":"2026-09-07T03:36:12","date_gmt":"2026-09-07T03:36:12","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=188422"},"modified":"2026-09-07T03:39:33","modified_gmt":"2026-09-07T03:39:33","slug":"scaonpairilis","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/","title":{"rendered":"Paral\u00fa codlata"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pairilis\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Scaonpairilis, tromlu\u00ed idir n\u00e9areola\u00edocht agus traidisi\u00fan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Is \u00e9 an scaonpairilis an tromlu\u00ed<\/strong> idir n\u00e9areola\u00edocht<\/strong> (marthanacht at\u00f3ine REM) agus traidisi\u00fan<\/strong> reiligi\u00fan-staire na bhfigi\u00fair\u00ed Mahr, Old Hag agus Suc\u00fabas.<\/p>\n

Scaonpairilis<\/span><\/strong> is ainm don staid ina bhfuil duine m\u00fasclaithe ina aigne ach pairiliseach \u00f3 thaobh na mat\u00e1in ag an am c\u00e9anna, aistri\u00fa idir codladh REM agus m\u00fascailt.<\/p>

Is minic a bh\u00edonn giorra an\u00e1la, br\u00fa ar an ucht, seachmaill radharc\u00fala n\u00f3 fuaimi\u00fala, agus uaireanta moth\u00fa l\u00e1ithreacht coimhth\u00edoch sa seomra ag gabh\u00e1il leis an bpairilis. Is f\u00e9idir an eisp\u00e9ireas seo a mh\u00edni\u00fa go n\u00e9areola\u00edoch, agus ag an am c\u00e9anna is ceann de na foins\u00ed is sine a taifeadadh de smaointe an bh\u00e9aloidis faoi thaibhs\u00ed agus deamhain.<\/p>\n

Feinim\u00e9aneola\u00edocht<\/h2>\n

Maireann eipeas\u00f3id thipici\u00fail \u00f3 ch\u00fapla soicind go dt\u00ed dh\u00e1 n\u00f3im\u00e9ad. Tuairisc\u00edonn daoine a bh\u00edonn buailte leis go m\u00fascla\u00edonn siad ach nach f\u00e9idir leo aon bhall a bhogadh. Is minic a bhraitheann siad teannas an\u00e1la, mar go bhfuil an scairt ag obair ach an smacht toilteanach ar an an\u00e1il coiscthe.<\/p>

Cl\u00e1ra\u00edonn na s\u00faile oscailte an seomra codlata gan scagadh, agus fu\u00edlleach den bhriongl\u00f3id REM \u00e1 theilgean isteach ag an am c\u00e9anna. I gcuid de na heipeas\u00f3id\u00ed tagann Sense of Presence i l\u00e1thair, an moth\u00fa soil\u00e9ir go bhfuil duine n\u00f3 neach eile sa seomra, go minic ag colbha na leapa n\u00f3 os cionn an uchta.<\/p>\n

Bun\u00fas n\u00e9areola\u00edoch<\/h2>\n

I gcodladh REM, cuireann an c\u00f3ras at\u00f3ine pont\u00edn cosc ar na n\u00e9ar\u00f3in mh\u00f3tair sa sm\u00edor droma, chun nach n-aisr\u00edtear briongl\u00f3id\u00ed go fisici\u00fail. Tagann an scaonpairilis chun cinn nuair a mhaireann an cosc seo ar feadh c\u00fapla soicind tar \u00e9is an mh\u00fascailt. Fanann an aimigdala ard-ghn\u00edomhach, agus feidhm\u00edonn an cortex r\u00e9amhfhront\u00e1ileach i m\u00f3d idirmhe\u00e1nach idir codladh agus m\u00fascailt.<\/p>

Tagann seachmaill chun cinn nuair a chuireann an c\u00f3ras amhairc agus fuaime patr\u00fain iarmharacha \u00f3n ghinead\u00f3ir REM isteach san \u00edomh\u00e1 m\u00fascailte at\u00e1 ag teacht chun tosaigh ag an am c\u00e9anna. Baineann an moth\u00fa l\u00e1ithreacht choimhth\u00edoch le hr\u00f3-ghr\u00edos\u00fa an l\u00f3ibe teampar\u00e1il, a riala\u00edonn aithint aghaidhe agus coirp.<\/p>\n

Minic\u00edocht: B\u00edonn eisp\u00e9ireas den chine\u00e1l seo ag thart ar 8 % den daonra i gcoitinne uair amh\u00e1in ar a laghad, agus i measc mac l\u00e9inn agus oibrithe sealoibre m\u00e9ada\u00edonn an c\u00e9atad\u00e1n go 28 go 35 %. I measc na bhfacht\u00f3ir\u00ed riosca t\u00e1 d\u00fathracht codlata, jetlag, uaireanta codlata neamhrialta, strus, neamhoird imn\u00ed, strus iar-thraumatach agus lu\u00ed ar an droim ag dul a chodladh.<\/p>\n

L\u00e9irmh\u00ednithe cult\u00fartha<\/h2>\n

Roimh an m\u00edni\u00fa n\u00e9areola\u00edoch san 20\u00fa haois, l\u00e9irmh\u00ednigh beagnach gach cult\u00far an scaonpairilis mar ionsa\u00ed \u00f3 neach. I Talamh an \u00c9isc tugtar Old Hag<\/em> uirthi, seanbhean a shu\u00edonn ar an ucht.<\/p>

Sa tSeap\u00e1in is \u00e9 Kanashibari<\/em>, bheith ceangailte. Sa tS\u00edn Gui ya shen<\/em>, an br\u00fa \u00f3 gui. I Meicsiceo Subirse el muerto<\/em>, an mairbh ag ard\u00fa an\u00edos.<\/p>

Sa chult\u00far Tuircis is Karabasan<\/em> \u00e9, an br\u00fa dubh. I r\u00e9igi\u00fan na Gearm\u00e1ine aithn\u00edtear an Mahr<\/a> n\u00f3 an Alb, a chr\u00e1nn an codlaitheoir, agus is uaidh sin a thagann an focal Albtraum. Sa domhan B\u00e9arla th\u00e1inig an t\u00e9arma nightmare<\/em> \u00f3n sean-Bh\u00e9arla m\u00e6re, spiorad<\/span> a chuireann br\u00fa ort.<\/p>\n

Chruthaigh David J. Hufford ina staid\u00e9ar in 1982 dar teideal The Terror that Comes in the Night<\/em>, go bhfuil bunstrucht\u00far an eisp\u00e9iris, an phairilis, an br\u00fa, an l\u00e1ithreacht, comhionann trasna cult\u00fair, agus nach n-athra\u00edonn ach an l\u00e9irmh\u00edni\u00fa. D\u00e1 bhr\u00ed sin is ceann de na sampla\u00ed is fearr \u00e9 an scaonpairilis de bhun\u00fas feinim\u00e9aneola\u00edoch uil\u00edoch faoi sc\u00e9alta taibhs\u00ed at\u00e1 difri\u00fail \u00f3na ch\u00e9ile.<\/span><\/p>\n

L\u00e9irmh\u00edni\u00fa nua-aoiseach: sc\u00e9alta fuadaigh<\/h2>\n

\u00d3 na 1960id\u00ed d\u00e9anacha i leith, is minic a aithn\u00edtear an scaonpairilis i dtuairisc\u00ed faoi fhuadach ag eachtardhaonna: m\u00fascl\u00fa o\u00edche, pairilis, cruthanna ag colbha na leapa, splancacha solais, cuimhn\u00ed a cuireadh isteach n\u00edos d\u00e9ana\u00ed faoi scr\u00faduithe leighis.<\/p>

Chruthaigh Susan Clancy agus Richard McNally i staid\u00e9ir ag Ollscoil Harvard go bhf\u00e9adfadh daoine a bhfuil sochigithe go hard acu, a bhfuil eipeas\u00f3id\u00ed scaonpairilise acu agus d\u00e1imh acu le litr\u00edocht osn\u00e1d\u00fartha, insint fuadaigh at\u00f3gtha go comhsheasmhach a fhorbairt. N\u00ed chialla\u00edonn s\u00e9 sin nach bhfuil na seansc\u00e9alta taibhs\u00ed le t\u00f3g\u00e1il d\u00e1ir\u00edre, os a choinne sin: l\u00e9ir\u00edonn s\u00e9 go leagann gach tr\u00e9imhse a l\u00e9irmh\u00edni\u00fa f\u00e9in ar an eisp\u00e9ireas coirp coiteann sin.<\/p>\n

Conas d\u00e9ile\u00e1il le heipeas\u00f3id\u00ed<\/h2>\n

Is \u00e9 an rud a d’\u00e9irigh maith gan a bheith ag streachailt in aghaidh an bhactha gluaiseachta le linn na pairilise, ach an\u00e1l\u00fa go mall, cothrom, agus mion-ghluaiseachta\u00ed beaga a thriail, cor sna s\u00faile, gluaiseacht na teanga, corra\u00ed na m\u00e9ara. Tr\u00ed na micrigluaiseachta\u00ed seo a thagann an c\u00f3ras m\u00f3tair ar ais i mbun oibre go tipici\u00fail.<\/p>

Ar cheart d\u00f3ibh si\u00fad a bh\u00edonn ag fulaingt eipeas\u00f3id\u00ed go rialta sl\u00e1inteachas codlata a fhorbairt: amanna seasta chun dul a chodladh, laghd\u00fa caif\u00e9in, agus lu\u00ed ar an droim a sheachaint. Nuair a bh\u00edonn eipeas\u00f3id\u00ed ag tarl\u00fa go minic, is fi\u00fa scr\u00fad\u00fa leighis codlata a lorg, mar go bhf\u00e9adfadh baint a bheith ag an scaonpairilis leis an n\u00e1rc\u00f3lepsi.<\/p>\n

Idirdheal\u00fa \u00f3 thaibhs\u00edocht dh\u00edlis<\/h2>\n

\u00d3 thaobh feinim\u00e9aneola\u00edocht reiligi\u00fain, n\u00ed f\u00e9idir gach eisp\u00e9ireas taibhs\u00ed a laghd\u00fa go scaonpairilis. Imeachta\u00ed a tharla\u00edonn i rith an lae, a bhraitheann roinnt daoine ag an am c\u00e9anna, n\u00f3 teagmhais fhisici\u00fala in-fh\u00edoraithe, seachna\u00edonn siad an m\u00edni\u00fa seo.<\/p>

Ar cheart d\u00f3ibh si\u00fad a mb\u00edonn br\u00fa o\u00edche athfhillteach acu, hipit\u00e9is na scaonpairilise a scr\u00fad\u00fa ar dt\u00fas sula sroicheann siad t\u00e1tal faoi bhun\u00fas spiorad\u00e1lta; cosna\u00edonn s\u00e9 sin ar dheasghn\u00e1tha gan riachtanas agus caomhna\u00edonn s\u00e9 ag an am c\u00e9anna an mheas ar na feinim\u00e9in sin at\u00e1 lasmuigh den mh\u00edni\u00fa seo.<\/p>\n

Foins\u00ed<\/h2>\n
    \n
  • David J. Hufford: The Terror that Comes in the Night<\/em>, Pennsylvania UP 1982 (staid\u00e9ar caighde\u00e1nach).<\/span><\/li>\n
  • Brian A. Sharpless, Karl Doghramji: Sleep Paralysis. Historical, Psychological, and Medical Perspectives<\/em>, Oxford UP 2015.<\/span><\/li>\n
  • Susan A. Clancy: Abducted. How People Come to Believe They Were Kidnapped by Aliens<\/em>, Harvard UP 2005.<\/span><\/li>\n
  • Allan Cheyne: Sleep Paralysis Episode Frequency and Number, Types, and Structure of Associated Hallucinations<\/em>, Journal of Sleep Research 14 (2005).<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    T\u00e1 pairilis codlata bunaithe ar an at\u00f3ine REM<\/strong>, a chuireann pairilis ar an gcorp de ghn\u00e1th le linn codlata REM agus a mhaireann f\u00f3s nuair a bhraitheann an duine an feinim\u00e9an seo agus \u00e9 ina dh\u00faiseacht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Scaonpairilis Tromlu\u00ed","_yoast_wpseo_title":"Scaonpairilis \u2013 Tromlu\u00ed agus At\u00f3ine REM | iWell Guard","_yoast_wpseo_metadesc":"Is \u00ed an scaonpairilis an moth\u00fa o\u00edche de phairilis le l\u00e1ithreacht. 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