{"id":188161,"date":"2026-09-07T03:35:14","date_gmt":"2026-09-07T03:35:14","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=188161"},"modified":"2026-09-07T03:39:33","modified_gmt":"2026-09-07T03:39:33","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/ga\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"188161\" class=\"elementor elementor-188161 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, spiorad de thraidisi\u00fan na nGearm\u00e1nach<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>An spiorad br\u00fa o\u00edche i mb\u00e9aloideas na Gearm\u00e1ine.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Spiorad: Wesenheit gan chorp n\u00f3 leathchorpartha, mairbh, spioraid d\u00falra, spioraid t\u00ed n\u00f3 garda\u00ed tairs\u00ed. B\u00edonn tionchar aige sa saol laeth\u00fail, go minic ceangailte le h\u00e1iteanna n\u00f3 le teaghlaigh.\">Spiorad<\/span><a href=\"https:\/\/iwell-guard.com\/ga\/gearmainis\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"An saol r\u00e9amh-Chr\u00edosta\u00ed d\u00e9ithe agus spiorad\u00e1lta i dTuaisceart agus i l\u00e1r na hEorpa.\">Gearm\u00e1nach<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;N\\u00edor aims\\u00edodh aon cheannteideal ar an leathanach seo.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tCl\u00e1r \u00c1bhair\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-190574\" alt=\"Alp - Spioraid \u00f3n traidisi\u00fan Gearm\u00e1nach, l\u00e9iritheach \u00f3 thaobh na staire\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Is <span class=\"iwg-fachbegriff\" data-tooltip=\"Neach corplach a bhfuil \u00e9ifeacht sa domhan \u00e1 cur ina leith.\" tabindex=\"0\">spiorad<\/span> de chuid an traidisi\u00fain Ghearm\u00e1naigh \u00ed an Alp.<\/p><p>Is \u00ed an Alp an fh\u00edor-chlasaiceach a bhaineann le <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta ina nd\u00fais\u00edonn an aigne ach a bhfanann an corp gan chorra\u00ed de dheasca REM-at\u00f3ine; go minic b\u00edonn hall\u00facin\u00e9id\u00ed ag baint l\u00e9i.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a> i mb\u00e9aloideas na hEorpa L\u00e1ir. Su\u00edonn spiorad beag trom \u00e9 f\u00e9in ar bhrollach an t\u00e9 at\u00e1 ina chodladh san o\u00edche, baineann an an\u00e1il de agus tugann s\u00e9 taith\u00ed tromlu\u00ed air. Coinn\u00edonn an focal Gearm\u00e1nach \u201eAlbtraum&#8221; (tromlu\u00ed) an fhigi\u00fair sa teanga f\u00f3s inniu, ceann de na hainmneacha diabhla\u00ed me\u00e1naoiseacha is beag athr\u00fa a th\u00e1inig orthu \u00f3 thaobh teanga de.<\/p><p>S\u00edneann an <span class=\"iwg-fachbegriff\" data-tooltip=\"An seachadadh eolais agus sc\u00e9alta \u00f3 ghl\u00fain go gl\u00fain.\" tabindex=\"0\">traidisi\u00fan b\u00e9il<\/span> \u00f3 litr\u00edocht agus foins\u00ed dl\u00ed na Me\u00e1n-Ard-Ghearm\u00e1inise, tr\u00ed bhaili\u00fach\u00e1in na ndearth\u00e1ireacha Grimm, go dt\u00ed cartlanna b\u00e9aloidis nua-aimseartha. T\u00e1 dl\u00fathghaol cult\u00fartha ag an Alp leis an Mahr (a bh\u00ed baininscneach \u00f3 cheart) agus leis an Sasanach <em>mare<\/em> san fhocal <em>nightmare<\/em>. Coisctear \u00ed tr\u00ed chomhartha\u00ed ar thairseach an dorais, scian faoin bpili\u00far, paidreacha agus foirml\u00ed b\u00e9aloidis chun \u00ed a ruaigeadh.<\/p><div><p><strong>Fianaise Mhe\u00e1n-Ard-Ghearm\u00e1inise agus an Malleus Maleficarum<\/strong><\/p><p>Is f\u00e9idir l\u00ednte traidisi\u00fain na hAlp a rian\u00fa siar go dt\u00ed an Mhe\u00e1n-Ard-Ghearm\u00e1inis. Rinne Wilhelm Grimm cur s\u00edos ina chuid baili\u00fach\u00e1n ar thuairisc\u00ed faoi thromlu\u00ed agus cuairteanna o\u00edche, ina mb\u00edodh neach diabhalta ina shu\u00ed ar bhrollach an chodlat\u00f3ra agus \u00e9 ag bagairt \u00e9 a thachtadh.<\/p><p>T\u00e1 an t\u00e9arma f\u00e9in le feice\u00e1il i leaganacha r\u00e9igi\u00fanacha \u00e9ags\u00fala: <em>Alb<\/em> sa tSu\u00e1ibia, <em>Alp<\/em> sa Bhav\u00e1ir, <em>Elf<\/em> in Holstein. L\u00e9ir\u00edonn an \u00e9ags\u00falacht seo traidisi\u00fan tuathach a mhair ar feadh na gc\u00e9adta bliain, ina raibh cruth an neacha seasmhach ach a raibh an t-ainmn\u00edocht \u00e9ags\u00fail \u00f3 r\u00e9igi\u00fan go r\u00e9igi\u00fan.<\/p><p>Sa <em>Malleus Maleficarum<\/em> (Heinrich Kramer agus Jacob Sprenger, 1487), d\u00e9antar cur s\u00edos ar ch\u00e1sanna ina raibh daoine faoi ionsa\u00ed o\u00edche \u00f3 chumhachta\u00ed diabhalta.<\/p><p>C\u00e9 nach luaitear an Alp ann faoina hainm, t\u00e1 na hair\u00edonna a chuirtear s\u00edos orthu (pairilis, giorra an\u00e1la, f\u00edseanna de mhe\u00e1chan trom) ag teacht leis na tuairisc\u00ed \u00f3n <span class=\"iwg-fachbegriff\" data-tooltip=\"An seanchult\u00far tuathach le n\u00f3sanna, sc\u00e9alta agus amhr\u00e1in.\" tabindex=\"0\">bh\u00e9aloideas<\/span> n\u00edos d\u00e9ana\u00ed. D&#8217;aithin lucht seilge na gcailleach idirghabh\u00e1il dhiabhalta sna feinim\u00e9in seo, murab ionann agus leigheas an 19\u00fa haois a d&#8217;aithin m\u00edor\u00e9ags\u00falacht fhiseola\u00edoch chodlata iontu.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9argas Tapa: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cine\u00e1l:<\/strong> Spiorad br\u00fa o\u00edche, tromlu\u00ed<br>Bun\u00fas: <span class=\"iwg-fachbegriff\" data-tooltip=\"Wesenheit gan chorp a shanta\u00edtear tionchar d\u00f3 ar an saol.\" tabindex=\"0\">spiorad<\/span> beag, go minic bainteach le mairbh n\u00f3 cailleacha<br>T\u00e9acsanna: foins\u00ed dl\u00ed Me\u00e1n-Ghearm\u00e1inise, Grimm, baili\u00fach\u00e1in bh\u00e9aloidis<br>Tr\u00e9imhse: Me\u00e1n-Aois go dt\u00ed an l\u00e1 inniu (sa teanga f\u00f3s)<br>Cosaint: cos an dhru\u00edodh, br\u00f3ga bunoscionn, scian faoin phili\u00far<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su\u00edomh Stairi\u00fail<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tr\u00e9imhse na dt\u00e9acsanna<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fianaithe go luath i litr\u00edocht Me\u00e1n-Ghearm\u00e1inise (Nibelungenlied, Walther) agus i bhfoins\u00ed dl\u00ed (asarla\u00edocht dham\u00e1iste). Doicim\u00e9ad\u00fa fairsing i mbaili\u00fach\u00e1in \u00f3n 19\u00fa agus 20\u00fa haois (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Mar fhocal, t\u00e1 s\u00e9 f\u00f3s i l\u00e1thair i \u201eAlbtraum&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">R\u00e9imse leathnaithe<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An r\u00e9igi\u00fan Gearm\u00e1inise; cruthanna cos\u00fala le hainmneacha eile (Nachtmahr, Drude, Trud) sna r\u00e9igi\u00fain m\u00e1guaird. T\u00e1 bun\u00fas an fhocail Bh\u00e9arla <em>nightmare<\/em> ag baint leis an leagan Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Staid na bunfhoins\u00ed<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e9acsanna Me\u00e1n-Ghearm\u00e1inise, foins\u00ed dl\u00ed (trialacha asarla\u00edochta), <span class=\"iwg-fachbegriff\" data-tooltip=\"Comhioml\u00e1n na sc\u00e9alta d\u00e9ithe traidisi\u00fanta de chult\u00far.\" tabindex=\"0\">miteola\u00edocht<\/span> Ghearm\u00e1inise Grimm, cartlanna b\u00e9aloidis \u00f3n 19\u00fa\/20\u00fa haois, taighde nua-aimseartha ar chodladh mar lean\u00faint thuata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ainm agus leaganacha<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Me\u00e1n-Ghearm\u00e1inis Uachtarach:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Bun\u00fas etaimeola\u00edoch bainteach le \u201eElf&#8221;, agus is elf i r\u00f3l di\u00faltach \u00e9 an Alp \u00f3 th\u00fas.<br>Leaganacha r\u00e9igi\u00fanacha: Trud\/Drud (Bavarach), Nachtmahr (coitianta), Walrider, Doggeli (Eilv\u00e9iseach), Mart (Gearm\u00e1inis \u00cdochtarach).<br>B\u00e9arla: <em>mare<\/em> in <em>nightmare<\/em>.<\/p><p>N\u00ed chuireann an chomhbhr\u00ed Alp = Elf iontas ort ach ar an dt\u00fas: sa tuiscint Ghearm\u00e1nach n\u00edos sine, bh\u00ed na elfa\u00ed ina nd\u00faile d\u00e9chiallacha, seachas na cruthanna cairdi\u00fala den <span class=\"iwg-fachbegriff\" data-tooltip=\"An cult\u00far b\u00e9aloidis traidisi\u00fanta le n\u00f3sanna, sc\u00e9alta agus amhr\u00e1in.\" tabindex=\"0\">bh\u00e9aloideas<\/span> n\u00edos d\u00e9ana\u00ed. Baineann \u201eElfenschuss&#8221; as tinneas tobann leis an gcoimpl\u00e9asc c\u00e9anna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saintr\u00e9ithe<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cuma<\/strong><\/p><p>Beag, trom, gan m\u00f3r\u00e1n suntais go minic. I dtuairisc\u00ed \u00e1irithe i bhfoirm ainmh\u00ed, cat, damh\u00e1n alla, eas\u00f3g, uaireanta mar leanbh dhealraithe. Beagnach gan aon \u00edomh\u00e1 sheasta, ach n\u00edos m\u00f3 mar bhr\u00fa agus me\u00e1chan a bhraitear.<\/p><p><strong>Iompar<\/strong><\/p><p>Tagann isto\u00edche tr\u00ed pholl na heochrach, an siml\u00e9ar, n\u00f3 bearna an dorais. Su\u00edonn ar chliabhrach an duine ina chodladh, baineann an\u00e1il agus gluaiseacht. N\u00ed f\u00e9idir leis an <span class=\"iwg-fachbegriff\" data-tooltip=\"Bronntanas do dhia, a chuireann bu\u00edochas, achain\u00ed n\u00f3 adhradh in i\u00fal.\" tabindex=\"0\">\u00edobartach<\/span> scr\u00e9achach n\u00e1 \u00e9al\u00fa. Dar leis an eola\u00edocht chodlata nua-aimseartha: air\u00edonna clasaiceach <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta ina n-m\u00fascla\u00edtear an chonaic ach ina bhfanann an corp gafa mar gheall ar at\u00f3ine REM.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a>.<\/p><p><strong>R\u00e9imse gn\u00edmh<\/strong><\/p><p>An seomra codlata, go h\u00e1irithe in o\u00edcheanta \u00e1irithe (laethanta teorann, gealach l\u00e1n). I dtraidisi\u00fain tuaithe, capaill freisin: \u201cmarca\u00edonn\u201d an Alp an capall isto\u00edche, agus ar maidin b\u00edonn an mhoing tr\u00edna ch\u00e9ile.<\/p><p><strong>Rang\u00fa miotaseola\u00edoch<\/strong><\/p><p>\u00d3 th\u00fas ba sh\u00edofra \u00e9, ach san amchreideamh coitianta d\u2019athraigh s\u00e9 ina spiorad br\u00faidi\u00fail bagrach. In athl\u00e9iri\u00fa Cr\u00edosta\u00ed, feictear \u00e9 uaireanta mar <span class=\"iwg-fachbegriff\" data-tooltip=\"Neach spiorad\u00e1lta a bhfuiltear ag creidi\u00faint go mb\u00edonn \u00e9ifeacht dh\u00edobh\u00e1lach n\u00f3 choimhth\u00edoch aige.\" tabindex=\"0\">deamhan<\/span> n\u00f3 mar anam cailleach. San l\u00e9irmh\u00edni\u00fa nua-aimseartha, tuigtear \u00e9 mar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta le at\u00f3ine muscallach REM; l\u00e9irmh\u00edn\u00edtear ar fud an domhain mar thaith\u00ed thaibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inl\u00e9irithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a>, feinim\u00e9an n\u00e9areola\u00edoch.<\/p><div><p><strong>Pairilis chodlata agus l\u00e9irmh\u00edni\u00fa cult\u00fartha<\/strong><\/p><p>Aithn\u00edonn an leigheas nua-aimseartha an staid seo mar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta le at\u00f3ine muscallach REM; l\u00e9irmh\u00edn\u00edtear ar fud an domhain mar thaith\u00ed thaibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inl\u00e9irithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a> n\u00f3 <em>isolated sleep paralysis<\/em>. Tarla\u00edonn s\u00e9 nuair a mh\u00fascla\u00edonn an chonaic le linn codladh REM, ach fanann an corp gafa f\u00f3s ag cosaint n\u00e1d\u00fartha at\u00f3ine na muscail\u00ed a bhaineann leis an taibhreamh. Tuairisc\u00edonn othair hallucinations, deacracht an\u00e1la agus moth\u00fa me\u00e1chain bhr\u00faidi\u00fail ar an gcliabhrach.<\/p><p>Bh\u00ed an l\u00e9irmh\u00edni\u00fa cult\u00fartha ag luascadh idir an osn\u00e1d\u00fartha agus an leighis ag brath ar an tr\u00e9imhse stairi\u00fail agus an r\u00e9igi\u00fan. Sa r\u00e9igi\u00fan Gearm\u00e1nach, d\u2019fhan an Alp ina mh\u00edni\u00fa caighde\u00e1nach ar na feinim\u00e9in seo ar feadh tr\u00e9imhse fhada. Rinne David Hufford i <em>The Terror that Comes in the Night<\/em> (1982) doicim\u00e9ad\u00fa ar sheasmhacht feinim\u00e9anach na dtaith\u00edocha seo trasna cult\u00fair.<\/p><p>N\u00edor imigh traidisi\u00fain an Alp le tr\u00e9imhse an tuata, ach athl\u00e9ir\u00edodh iad. Bhain litr\u00edocht sh\u00edceola\u00edoch agus theiripeach an 20\u00fa haois go p\u00e1irteach le baili\u00fach\u00e1in <span class=\"iwg-fachbegriff\" data-tooltip=\"Eola\u00edocht a dh\u00e9anann staid\u00e9ar ar chult\u00far laeth\u00fail, n\u00f3sanna agus tuiscint\u00ed traidisi\u00fanta.\" tabindex=\"0\">seanchais bh\u00e9aloidis<\/span> chun neamhoird chodlata a chur i gcomhth\u00e9acs stairi\u00fail. D\u2019fhan an Alp mar chartlann chult\u00fartha don rud anaithnid n\u00e1r gh\u00e9ill go tapa do mh\u00edni\u00fa r\u00e9as\u00fanach.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beathaisn\u00e9is: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na gn\u00e9ithe is t\u00e1bhachta\u00ed den Alp ar aon amharc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Traidisi\u00fan<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00d3 thuiscint sh\u00edofrach Ghearm\u00e1nach; san amchreideamh coitianta d\u2019athraigh s\u00e9 ina spiorad br\u00faidi\u00fail bagrach. In athl\u00e9iri\u00fa Cr\u00edosta\u00ed, feictear \u00e9 uaireanta mar <span class=\"iwg-fachbegriff\" data-tooltip=\"Neach spiorad\u00e1lta a bhfuiltear ag creidi\u00faint go mb\u00edonn \u00e9ifeacht dh\u00edobh\u00e1lach n\u00f3 choimhth\u00edoch aige.\" tabindex=\"0\">deamhan<\/span>, uaireanta mar anam cailleach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Spriocghr\u00fapa an Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daoine ina gcodladh, go h\u00e1irithe ina lu\u00ed ar dtroigh. I dtraidisi\u00fan tuaithe, capaill sa st\u00e1bla freisin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Foirm<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beag, trom, gan m\u00f3r\u00e1n cruth cinnte. Is f\u00e9idir leis foirm ainmh\u00ed a ghlacadh (cat, damh\u00e1n alla, eas\u00f3g). Braitear \u00e9 go minic mar bhr\u00fa n\u00edos m\u00f3 n\u00e1 mar rud a fheictear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Gn\u00edomha\u00edocht<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Br\u00fa ar an chliabhrach, \u00e9agumas gluaiseachta, deacracht an\u00e1la, tromlu\u00ed d\u00e9ine. L\u00e9irmh\u00edni\u00fa nua-aimseartha: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta le at\u00f3ine muscallach REM; l\u00e9irmh\u00edn\u00edtear ar fud an domhain mar thaith\u00ed thaibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inl\u00e9irithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cosaint\u00ed<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cos an Draoi (peinteagram) ar an doras agus ar an leaba, br\u00f3ga bunoscionn os comhair na leapa, scian faobhar in airde faoin adhairt, Eabhar Naomh Eoin faoin leaba, paidreacha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Comhchos\u00falachta\u00ed an Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/ga\/lilu-agus-lilitu\/\">Lil\u016b agus Lil\u012btu<\/a>, Empusa, Strix, Kikimora Slavach, taighde nua-aimseartha ar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid feasachta le at\u00f3ine muscallach REM; l\u00e9irmh\u00edn\u00edtear ar fud an domhain mar thaith\u00ed thaibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inl\u00e9irithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">pairilis chodlata<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cleachtas cosanta<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cosaint tairs\u00ed agus leapa<\/strong><\/p><p>Cos an Draoi (peinteagram le pointe amh\u00e1in ag f\u00e9achaint an\u00edos) ar an doras n\u00f3 os cionn na leapa. Cuireann br\u00f3ga bunoscionn os comhair na leapa mearbhall ar an Alp. Scian le faobhar in airde faoin adhairt, deimhnithe go traidisi\u00fanta ar fud l\u00e1r na Eorpa.<\/p><p><strong>Foirml\u00ed teanga<\/strong><\/p><p>Rannta gearra b\u00e9aloidis nuair a th\u00e9itear a chodladh. Ba cheart an Alp a ghlaoch os ainm, agus ansin n\u00ed m\u00f3r d\u00f3 a ainm f\u00e9in a nochtadh don duine a ghlaonn air, agus im\u00edonn s\u00e9. Tugann an amchreideamh \u201cglaonna Alp\u201d ar an gcleachtas cosanta seo.<\/p><p><strong>Cosaint capall<\/strong><\/p><p>Sa st\u00e1bla: cr\u00fa capaill, sc\u00e1th\u00e1n Alp (p\u00edosa miotail lonrach), lampa\u00ed ar lasadh. I r\u00e9igi\u00fain \u00e1irithe, cuirtear coil\u00e9ar le clog beag ar an gcapall, mar t\u00e1 eagla ar an Alp ar an gliogar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comhchos\u00falachta\u00ed agus l\u00e9irmh\u00edni\u00fa nua-aimseartha<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cos\u00falachta\u00ed ar fud an domhain:<\/strong> Lil\u016b\/Lil\u012btu sa Mheasapot\u00e1im, Empusa sa Ghr\u00e9ig, Strix sa R\u00f3imh, Kikimora i r\u00e9igi\u00fan na Slavach, Baka Jaga i bhfoirmeacha o\u00edche \u00e1irithe. Is \u00ed an strucht\u00far ch\u00e9anna \u00ed i ngach \u00e1it: spiorad o\u00edche baineann n\u00f3 beagm\u00e9ide a chr\u00e1nn daoine ina gcodladh.<\/p><p><strong>Taighde codlata:<\/strong> Aithn\u00edonn taighde nua-aimseartha ar shaotharlanna codlata an tsiompt\u00f3im seo mar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid m\u00fascailteachta le at\u00f3ine muscallach REM; m\u00edn\u00edodh \u00ed ar fud an domhain mar thaith\u00ed thaibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 m\u00edni\u00fa n\u00e9areola\u00edoch inti.\" style=\"color:inherit;text-decoration:none\">phairilis codlata<\/a>, aistri\u00fa \u00f3 chodladh REM ina forlu\u00edonn at\u00f3ine muscallach agus feasacht ar a ch\u00e9ile. L\u00e9ir\u00edonn taighde b\u00e9aloidis go bhfuil na cur s\u00edos feinim\u00e9aneola\u00edocha c\u00e9anna le f\u00e1il trasna cult\u00fair.<\/p><p><strong>Glacadh:<\/strong> T\u00e1 an Alp f\u00f3s i mb\u00e9al an phobail sa Ghearm\u00e1inis san fhocal \u201eAlbtraum\u201c (tromlu\u00ed). Is \u00ed an ph\u00e9int\u00e9ireacht ch\u00e1ili\u00fail de chuid F\u00fcssli, \u201eDer Nachtmahr\u201c (1781), an l\u00e9iri\u00fa eala\u00edne is fearr aithne. T\u00f3gann litr\u00edocht agus scann\u00e1in uaf\u00e1is nua-aimseartha an <span class=\"iwg-fachbegriff\" data-tooltip=\"Eilimint t\u00e9amach a fhilleann ar\u00eds agus ar\u00eds eile in eala\u00edn n\u00f3 in insint.\" tabindex=\"0\">mh\u00f3it\u00edf<\/span> seo suas f\u00f3s.<\/p><div><p><strong>Gaol leis an Mahr agus le spioraid o\u00edche eile<\/strong><\/p><p>T\u00e1 dl\u00fathghaol ag an Alp leis an <em>Mahr<\/em>; is spioraid o\u00edche iad an d\u00e1 cheann a shu\u00edonn ar dhaoine ina gcodladh agus a chrutha\u00edonn ainniseoireacht. Is minic nach bhfuil an difear ach i ngn\u00e9as agus i r\u00e9igi\u00fan: sa ch\u00e1s go dtaispe\u00e1ntar an Alp (firinscneach n\u00f3 neodrach), is f\u00e9idir leis an Mahr (baininscneach) an feinim\u00e9an c\u00e9anna a mh\u00edni\u00fa i r\u00e9igi\u00fain comharsanachta.<\/p><p>L\u00e9ir\u00edonn comhionanna Lochlannacha, mar shampla an <em>Mareritt<\/em> \u00f3n Iorua agus an <em>Mara<\/em> \u00f3n \u00cdoslainn, fr\u00e9amh Ghearm\u00e1nach a leathnaigh ar fud thuaisceart agus l\u00e1r na hEorpa.<\/p><p>Sa <span class=\"iwg-fachbegriff\" data-tooltip=\"An eola\u00edocht a dh\u00e9anann staid\u00e9ar compar\u00e1ideach ar reiligi\u00fain gan aon cheangal creidimh.\" tabindex=\"0\">eola\u00edocht reiligi\u00fana\u00ed<\/span> chompar\u00e1ideach, aicm\u00edtear an Alp uaireanta mar fhospeiceas de dheamhain, ach is minic freisin a chaitear leis mar aicme neamhsple\u00e1ch d\u00e1 chuid f\u00e9in, \u00f3ir is dealraith\u00ed gn\u00e9ithe an log\u00e1naithe agus na hathfhillteachta a bhaineann leis na taith\u00ed seo n\u00e1 drochmheas teib\u00ed deamhain chlasaicigh. Fanann an teorann\u00fa seo faoi dh\u00edosp\u00f3ireacht sa litr\u00edocht speisialaithe.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An Alp agus an focal Albtraum<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Is \u00e9 an rian is soil\u00e9ire a d&#8217;fh\u00e1g an <em>Alp<\/em> sa teanga nua-aimseartha an focal <em>Albtraum<\/em>, i dteannta an litrithe n\u00edos sine <em>Alptraum<\/em>. Cialla\u00edonn s\u00e9 go litri\u00fail an taibhreamh a chrutha\u00edonn an Alp.<\/p><p>T\u00e9ann an fionnachtain teanga seo d\u00edreach go cro\u00edl\u00e1r na tuairime faoin Alp: is spiorad br\u00faidi\u00falachta \u00e9 an Alp go pr\u00edomha, cr\u00e9at\u00far a shu\u00edonn ar an duine ina chodladh san o\u00edche, a chuireann me\u00e1chan ar a chliabh, agus a chrutha\u00edonn d\u00f3 taibhrimh throm, scanr\u00fail chomh maith le moth\u00fa tachtaidh agus pairilise.<\/p><p>T\u00e9ann fr\u00e9amh an fhocail siar go fada. T\u00e1 gaol aici leis an tSeaninnrachach <em>alfr<\/em>, a chialla\u00edonn na hAlba n\u00f3 na hElben, agus leis an Bh\u00e9arla <em>elf<\/em>.<\/p><p>Sa Bh\u00e9arla, t\u00e1 an tseanchreideamh f\u00f3s ann san fhocal <em>nightmare<\/em>, agus t\u00e1 an dara cuid den fhocal, <em>mare<\/em>, bainteach leis an fhr\u00e9amh ch\u00e9anna leis an <a href=\"https:\/\/iwell-guard.com\/ga\/mahr\/\">Mahr<\/a> Ghearm\u00e1nach. L\u00e9ir\u00edonn na naisc theanga seo trasna teangacha go raibh an tuairim faoi chr\u00e9at\u00far br\u00faidi\u00falachta o\u00edche \u00e1rsa agus forleithne i r\u00e9igi\u00fan teanga na Gearm\u00e1inice.<\/p><p>Is sp\u00e9isi\u00fail \u00f3 thaobh stair na teanga \u00e9 gur bhain an Alp ar dt\u00fas leis na hAlba, is \u00e9 sin le aicme ioml\u00e1n cr\u00e9at\u00fair d\u00falra, agus n\u00e1r ch\u00fangaigh s\u00ed ar an fheidhm speisialta mar chr\u00e1 o\u00edche ach n\u00edos d\u00e9ana\u00ed.<\/p><p>L\u00e9irigh an taighde ar <span class=\"iwg-fachbegriff\" data-tooltip=\"Ioml\u00e1n na sc\u00e9alta faoi dh\u00e9ithe a chuireadh ar aghaidh i gcult\u00far \u00e1irithe.\" tabindex=\"0\">mhiotaseola\u00edocht<\/span> Ghearm\u00e1nach agus ar <span class=\"iwg-fachbegriff\" data-tooltip=\"An eola\u00edocht a dh\u00e9anann staid\u00e9ar ar chult\u00far an ghn\u00e1thshaoil, ar n\u00f3sanna agus ar thuairim\u00ed traidisi\u00fanta.\" tabindex=\"0\">bh\u00e9aloideas<\/span> stairi\u00fail gur athraigh br\u00ed an fhocail ar\u00eds agus ar\u00eds eile, \u00f3 spiorad ginear\u00e1lta go spiorad br\u00faidi\u00falachta go dt\u00ed an bhr\u00ed atmuigh at\u00e1 ann inniu san fhocal <em>Albtraum<\/em>.<\/p><p>Is sampla \u00e9 an Alp mar sin de conas a fhanann tuairim mhiotaseola\u00edoch beo sa teanga, tamall fada tar \u00e9is a d&#8217;imigh an creideamh sa chr\u00e9at\u00far f\u00e9in i l\u00e9ig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pairilis codlata: cro\u00edl\u00e1r m\u00edochaine seantuairim\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Is sampla m\u00f3r-anail\u00edsithe \u00ed an tuairim faoin Alp de conas a mh\u00edn\u00edtear taith\u00ed choirp fh\u00edor go cult\u00fartha. T\u00e1 an eisp\u00e9ireas at\u00e1 mar bhonn le sc\u00e9al an Alp cos\u00fail go m\u00f3r leis an rud a dtugann m\u00edochaine chodlata nua-aimseartha pairilis codlata air.<\/p><p>Sa gc\u00e1s sin, m\u00fascla\u00edonn an fheasacht agus an scaoileadh muscallach a bhaineann le codladh briongl\u00f3id\u00ed \u00e1 bhuan\u00fa f\u00f3s. B\u00edonn an duine d\u00faisithe ach n\u00ed f\u00e9idir leis bogadh, agus is minic a bhraitheann s\u00e9 me\u00e1chan ar a chliabh, deacracht an\u00e1la agus scanradh, agus go minic braitheann s\u00e9 go bhfuil l\u00e1ithreacht bhagrach sa seomra chomh maith.<\/p><p>T\u00e1 fianaise ar an taith\u00ed seo trasna gach cult\u00fair agus tr\u00e9imhse, agus is beag \u00e1it n\u00e1r mh\u00edn\u00edodh \u00ed mar shaothar cr\u00e9at\u00far ionsaitheach. Mh\u00ednigh b\u00e9aloideas na Gearm\u00e1ine \u00ed mar shaothar an Alp; t\u00e1 spioraid br\u00faidi\u00falachta chompar\u00e1ideach ag cult\u00fair eile freisin.<\/p><p>L\u00e9irigh an taighde chompar\u00e1ideach chult\u00fartha ar phairilis codlata go bhfuil bunair\u00edonna coirp seasmhach go m\u00f3r, agus go n-athra\u00edonn an l\u00e9irmh\u00edni\u00fa \u00f3 chult\u00far go cult\u00far. Iompra\u00edonn an cr\u00e9at\u00far a gcreidtear a bheith le feice\u00e1il gn\u00e9ithe a thugann an <span class=\"iwg-fachbegriff\" data-tooltip=\"Aistri\u00fa eolais agus sc\u00e9alta \u00f3 ghl\u00fain go gl\u00fain.\" tabindex=\"0\">traidisi\u00fan<\/span> \u00e1iti\u00fail d\u00f3.<\/p><p>N\u00ed laghda\u00edonn an l\u00e9argas seo br\u00ed na tuairime faoin Alp, ach cuireann s\u00e9 ar \u00e1r gcumas \u00ed a thuiscint i gceart. M\u00edn\u00edonn s\u00e9 c\u00e9n f\u00e1th a raibh an creideamh san Alp chomh forleithne agus chomh buanseasmhach: bh\u00ed s\u00e9 bunaithe ar eisp\u00e9ireas athfhillteach, treall\u00fasach, nach raibh m\u00edni\u00fa eile air roimh thaighde nua-aimseartha ar chodladh.<\/p><p>Feiceann an l\u00e9irmheas b\u00e9aloideasach agus reiligi\u00fana\u00edochta\u00ed san Alp sampla den ch\u00e9ad scoth mar sin de fhite fuaite na taith\u00ed coirp agus na l\u00e9irmh\u00ednithe cult\u00fartha. Bh\u00ed an eisp\u00e9ireas f\u00edor, bh\u00ed an cr\u00e9at\u00far m\u00edni\u00fach\u00e1in ina th\u00f3g\u00e1il chult\u00fartha, agus le ch\u00e9ile chruthaigh an d\u00e1 rud sin coimpl\u00e9asc creidimh a d&#8217;fhan seasmhach ar feadh na gc\u00e9adta bliain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tuairim\u00ed gaolmhara agus an Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00ed sheasann an Alp ina aonar, ach baineann s\u00e9 le sraith tuiscint\u00ed a bhfuil dl\u00fathbhaint eatarthu maidir leis an spiorad br\u00faidi\u00fail o\u00edche. An gaol is t\u00e1bhachta\u00ed n\u00e1 an <a href=\"https:\/\/iwell-guard.com\/ga\/mahr\/\">Mahr<\/a>, a chomhl\u00edonann an fheidhm ch\u00e9anna i gcuid mh\u00f3r den r\u00e9igi\u00fan teanga Ghearm\u00e1nach: br\u00fann s\u00ed an duine ina chodladh, marca\u00edonn s\u00ed \u00e9, agus cuireann me\u00e1chan ar a chliabhrach.<\/p><p>I r\u00e9igi\u00fain \u00e1irithe, \u00fas\u00e1ideadh na t\u00e9arma\u00ed i dteannta a ch\u00e9ile; i r\u00e9igi\u00fain eile, bh\u00ed ceann amh\u00e1in n\u00f3 an ceann eile i r\u00e9im. Is r\u00e9imse maith-dhoicim\u00e9adaithe \u00e9 an d\u00e1ileadh r\u00e9igi\u00fanach seo den <span class=\"iwg-fachbegriff\" data-tooltip=\"Eola\u00edocht a dh\u00e9anann staid\u00e9ar ar chult\u00far an lae, ar n\u00f3sanna agus ar thuiscint\u00ed traidisi\u00fanta.\" tabindex=\"0\">bh\u00e9aloideas<\/span> stairi\u00fail.<\/p><p>Is sainair\u00edonna don r\u00e9imse tuiscint\u00ed ar fad \u00e9 go meascann s\u00e9 roinnt \u00edomh\u00e1nna le ch\u00e9ile. Uaireanta samhla\u00edtear an spiorad br\u00faidi\u00fail mar spiorad ar leith, agus uaireanta eile mar anam seolta amach duine bheo a chr\u00e1nn daoine eile, go feasach n\u00f3 go neamhfheasach.<\/p><p>Sa dara l\u00e9irmh\u00edni\u00fa seo, ceangla\u00edtear an tuiscint ar an Alp leis an chreideamh i gcailleacha: bhf\u00e9adfa\u00ed duine \u00e1irithe sa sr\u00e1idbhaile a bheith faoi amhras go dtagadh s\u00e9 chuig daoine eile mar Alp. D\u00e1 bharr sin, thiontaigh eisp\u00e9ireas o\u00edche ina fhadhb sh\u00f3isialta ab fh\u00e9idir amhras agus mille\u00e1n a spreagadh sa phobal.<\/p><p>\u00d3n saol tuiscint\u00ed seo a thagann na leigheasanna traidisi\u00fanta agus a loighic. \u00d3s rud \u00e9 go dt\u00e9adh an Alp isteach tr\u00ed oscailt, tr\u00ed pholl cn\u00f3 n\u00f3 tr\u00ed scoilt, ba cheart oscailt\u00ed den s\u00f3rt sin a dh\u00fanadh.<\/p><p>\u00d3s rud \u00e9 gur bhf\u00e9adfa\u00ed \u00e9 a chomhaireamh, bh\u00ed s\u00e9 cabhrach tasc inchomhairimh a chur air. \u00d3s rud \u00e9 go raibh air an bealach c\u00e9anna a th\u00f3g\u00e1il ag imeacht d\u00f3, bhf\u00e9adfa\u00ed \u00e9 a ghabh\u00e1il tr\u00ed an bealach isteach a stopadh.<\/p><p>N\u00ed bhaineann na leigheasanna seo ciall ach i gcomhth\u00e9acs samhail ar leith den chaoi a n-oibr\u00edonn an Alp. Ar an \u00e1bhar sin, l\u00e9ann an taighde reiligi\u00fanda na cleachtais chosanta seo mar eochair don tuiscint bhun\u00fasach: \u00f3n m\u00e9id a dh\u00e9anta\u00ed i gcoinne an Alp, is f\u00e9idir tuiscint a bh\u00ed ann faoi a at\u00f3g\u00e1il.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naisc bhreise<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naisc inmhe\u00e1nacha molta:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/ga\/gearmainis\/\">Gearm\u00e1nach<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/ga\/mahr\/\">Mahr<\/a> (dl\u00fathghaol), <a href=\"https:\/\/iwell-guard.com\/ga\/draugr\/\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/ga\/nix\/\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/ga\/troll\/\">Troll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/ga\/lilu-agus-lilitu\/\">Lil\u016b agus Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/ga\/empusa\/\">Empusa<\/a><\/li><li>Taighde ar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid dh\u00faiseacht le atonia mhat\u00e1nach REM; m\u00edn\u00edodh ar fud an domhain mar eisp\u00e9ireas taibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inmh\u00ednithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">Parailis Chodlata<\/a><\/li><li>F\u00fcssli, \u201eDer Nachtmahr&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9ann taighde<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Rogha saothar l\u00e1rnach faoi Alp\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. eag. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/ga\/scaonpairilis\/\" tabindex=\"0\" data-tooltip=\"Staid dh\u00faiseacht le atonia mhat\u00e1nach REM; m\u00edn\u00edodh ar fud an domhain mar eisp\u00e9ireas taibhsi\u00fail (Mahr, Old Hag, Kanashibari) \u2013 inmh\u00ednithe go n\u00e9areola\u00edoch.\" style=\"color:inherit;text-decoration:none\">Parailis Chodlata<\/a> agus <span class=\"iwg-fachbegriff\" data-tooltip=\"An cult\u00far traidisi\u00fanta a chraobhscaoiltear le n\u00f3sanna, sc\u00e9alta agus amhr\u00e1in.\" tabindex=\"0\">b\u00e9aloideas<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (stairi\u00fail).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Saothair chaighde\u00e1nacha eile sa <a href=\"https:\/\/iwell-guard.com\/ga\/litriocht\/\">Liosta Tagartha<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Is l\u00e9irmh\u00edni\u00fa eola\u00edoch ar thraidisi\u00fain stairi\u00fala an cleachtas cosanta a dtuairisc\u00edtear anseo \u00e9. T\u00e1 iWell Guard ag lean\u00faint na l\u00edne cult\u00farstairi\u00fala seo de r\u00e9ada cosanta iniompartha agus is l\u00e9iri\u00fa comhaimseartha de \u00e9. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Tuilleadh faoin iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Ceisteanna Coitianta faoin Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>Cad is Alp ann i <span class=\"iwg-fachbegriff\" data-tooltip=\"Comhthioms\u00fa na sc\u00e9alta traidisi\u00fanta faoi dh\u00e9ithe cult\u00far ar leith.\" tabindex=\"0\">miotaseola\u00edocht<\/span> na Gearm\u00e1ine?<\/h3><p>Is spiorad d\u00edobh\u00e1lach o\u00edche \u00e9 an Alp de thraidisi\u00fan na Gearm\u00e1ine, a shu\u00edonn ar chliabhrach daoine ina gcodladh agus a chuireann tromlu\u00ed faoi deara.<\/p><p>\u00d3n Alp a thagann an focal &#8216;Albtraum&#8217; (leagan sinsir: &#8216;Alpdruck&#8217;). I dtaighde nua-aimseartha ar chodladh, tugtar Parailis Chodlata ar an bhfeinim\u00e9an, an stad gluaiseachta sealadach agus an duine ag dul isteach i gcodladh REM, a mb\u00edonn go minic moth\u00fa br\u00fa, gearran\u00e1il, agus siabhr\u00e1n beoga ag gabh\u00e1il leis.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Conas a chosna\u00edt\u00ed duine f\u00e9in i gcreideamh an phobail \u00f3n Alp?<\/h3><p>Bh\u00ed a fhios ag an tseanchleachtas leighis ar go leor beala\u00ed cosanta: br\u00f3ga a chur bunoscionn os comhair na leaba, scian oscailte a chur faoin phili\u00far, bior\u00e1n iarainn a sh\u00e1 isteach sa leaba, an \u00c1r nAthair a r\u00e1 roimh chodladh, peinteagram a tharraingt ar an doras.<\/p><p>I dTuaisceart na Gearm\u00e1ine, dh\u00edbr\u00edodh an Alp freisin le seanfhocal (&#8216;Alb, Alb, imigh leat, n\u00ed seo d&#8217;\u00e1it&#8217;). Bh\u00ed a fhios ag traidisi\u00fan na Forraise Duibhe faoi <span class=\"iwg-fachbegriff\" data-tooltip=\"Sraith rialta gn\u00edomhartha siombalacha a bhfuil br\u00ed reiligi\u00fanach n\u00f3 chult\u00fartha leo.\" tabindex=\"0\">deasghn\u00e1th<\/span> na cloiche Alp: pionna troim le poll cloiche tr\u00edd ag cuaille na leapa.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist ein Alp in der germanischen Mythologie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Der Alp ist ein n\u00e4chtlicher Schadgeist der germanisch-deutschen Tradition, der sich auf der Brust schlafender Menschen niederl\u00e4sst und Albtr\u00e4ume verursacht.Vom Alp leitet sich auch das Wort 'Albtraum' (alter Beleg: 'Alpdruck') ab. In der modernen Schlafforschung wird das Ph\u00e4nomen als Schlafparalyse bezeichnet, der vor\u00fcbergehende Bewegungsstillstand beim \u00dcbergang in den REM-Schlaf, oft begleitet von Druckgef\u00fchl, Atemnot und sehr lebhaften Halluzinationen.\"}},{\"@type\":\"Question\",\"name\":\"Wie sch\u00fctzte man sich im Volksglauben vor dem Alp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die klassische Volksmedizin kannte zahlreiche Abwehrpraktiken: Schuhe verkehrt herum vor dem Bett aufstellen, ein offenes Messer unter das Kissen legen, eine eiserne Nadel ins Bett stechen, vor dem Schlafen das Vaterunser sprechen, ein Pentagramm an die T\u00fcr zeichnen.In Norddeutschland wurde der Alp auch durch einen Spruch ('Alb, Alb, geh weg, du geh\u00f6rst nicht hierher') ausgetrieben. 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