{"id":137955,"date":"2026-09-03T07:03:26","date_gmt":"2026-09-03T07:03:26","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=137955"},"modified":"2026-09-03T07:45:51","modified_gmt":"2026-09-03T07:45:51","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/da\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"137955\" class=\"elementor elementor-137955 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, \u00e5nd fra den germanske tradition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Den nattlige mareridts\u00e5nd i den tyske folketro.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"\u00c5nd: Ukropslig eller halvkropslig v\u00e6sen, afd\u00f8de, naturv\u00e6sener, hus\u00e5nder eller vogtere af overgange. Virker i dagliglivet, ofte bundet til steder eller familier.\">\u00c5nd<\/span><a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137942\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"F\u00f8rkristen gude- og andeverden i Nord- og Mellemeuropa.\">Germansk<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-140368\" alt=\"Alp - \u00c5nder fra den germanske tradition, historisk-illustrativ\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp er en <span class=\"iwg-fachbegriff\" data-tooltip=\"Et legeml\u00f8st v\u00e6sen, som tilskrives virkning i verden.\" tabindex=\"0\">\u00e5nd<\/span> i den germanske tradition.<\/p><p>Alp er den klassiske gestalt for <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"En bevidsthedstilstand, hvor man er v\u00e5gen, men kroppen stadig er lammet p\u00e5 grund af REM-atoni; ofte forbundet med hallucinationer.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a> i den mellemeurop\u00e6iske folketro. En lille, tung <span class=\"iwg-fachbegriff\" data-tooltip=\"Et legeml\u00f8st v\u00e6sen, som tilskrives virkning i verden.\" tabindex=\"0\">\u00e5nd<\/span> s\u00e6tter sig om natten p\u00e5 brystet af den sovende, tager vejret fra ham og fremkalder mareridtsoplevelser. Det tyske ord \u201eAlbtraum&#8221; b\u00e6rer figuren med sig i sproget den dag i dag, som \u00e9t af de f\u00e5 middelalderlige d\u00e6monnavne, der sprogligt er forblevet fuldt levende.<\/p><p><span class=\"iwg-fachbegriff\" data-tooltip=\"Overleveringen af viden og fort\u00e6llinger gennem generationer.\" tabindex=\"0\">Overleveringen<\/span> sp\u00e6nder fra mellemh\u00f8jtysk litteratur og retskilder over Grimm-samlingerne til moderne folkloristiske arkiver. Alp er kulturelt n\u00e6rt besl\u00e6gtet med Mahr (oprindeligt kvindelig) og det engelske <em>mare<\/em> i ordet <em>nightmare<\/em>. Han afv\u00e6rges med tegn p\u00e5 d\u00f8rt\u00e6rsklen, kniv under hovedpuden, b\u00f8nner og folkelige afv\u00e6rgeformler.<\/p><div><p><strong>Mellemh\u00f8jtyske bel\u00e6g og Malleus Maleficarum<\/strong><\/p><p>Alp-traditionslinjerne kan spores tilbage til mellemh\u00f8jtysk tid. Wilhelm Grimm dokumenterede i sine samlinger beretninger om mareridt og nattlige bes\u00f8g, hvor et d\u00e6monisk v\u00e6sen satte sig p\u00e5 den sovendes bryst og truede med at kv\u00e6le ham.<\/p><p>Selve begrebet forekommer i forskellige regionale varianter: <em>Alb<\/em> i Schwaben, <em>Alp<\/em> i Bayern, <em>Elf<\/em> i Holstein. Denne variation peger p\u00e5 en folketradition, der har spredt sig over flere \u00e5rhundreder, hvor v\u00e6sensformen forblev stabil, men navngivningen varierede regionalt.<\/p><p>I <em>Malleus Maleficarum<\/em> (Heinrich Kramer og Jacob Sprenger, 1487) beskrives tilf\u00e6lde af nattlig undertrykkelse gennem d\u00e6moniske kr\u00e6fter.<\/p><p>Selv om Alp ikke n\u00e6vnes ved navn d\u00e9r, svarer de beskrevne symptomer (lammelse, \u00e5nden\u00f8d, syner af tyngende v\u00e6gt) til beretningerne fra den senere <span class=\"iwg-fachbegriff\" data-tooltip=\"Den overleverede folkekultur med skikke, fort\u00e6llinger og sange.\" tabindex=\"0\">folklore<\/span>. Heksej\u00e6gerne s\u00e5 i disse f\u00e6nomener d\u00e6monisk indgriben, ikke som medicinen i det 19. \u00e5rhundrede en fysiologisk s\u00f8vnforstyrrelse.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hurtigt overblik: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Type:<\/strong> Nattlig mareridts\u00e5nd, mareridtsbringer<br>Oprindelse: Lille <span class=\"iwg-fachbegriff\" data-tooltip=\"Et legeml\u00f8st v\u00e6sen, som tilskrives virkning i verden.\" tabindex=\"0\">\u00e5nd<\/span>, ofte forbundet med d\u00f8de eller hekse<br>Tekster: mht. retskilder, Grimm, folkloristiske samlinger<br>Tidsrum: Tidlig middelalder til nutid (sprogligt til i dag)<br>Afv\u00e6rgemidler: Drudefod, skoene omvendt, kniv under hovedpuden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Historisk indplacering<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Teksternes tidsperiode<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tidligt belagt i mellemh\u00f8jtysk litteratur (Nibelungenlied, Walther) og i retskilder (skadesmagi). Rigt dokumenteret i samlinger fra det 19. og 20. \u00e5rhundrede (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Som ord stadig levende i \u201eAlbtraum&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Udbredelsesomr\u00e5de<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det tysksprogede omr\u00e5de; lignende gestalter med andre navne (Nachtmahr, Drude, Trud) i de omgivende regioner. Det engelske ord <em>nightmare<\/em> g\u00e5r tilbage til Mahr-varianten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Kildesituation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mellemh\u00f8jtyske tekster, retskilder (trolddomsprocesser), Grimms tyske <span class=\"iwg-fachbegriff\" data-tooltip=\"Helheden af en kulturs overleverede gudefort\u00e6llinger.\" tabindex=\"0\">mytologi<\/span>, folkloristiske arkiver fra 19.\/20. \u00e5rh., moderne s\u00f8vnforskning som en sekul\u00e6r forts\u00e6ttelse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navn og varianter<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mellemh\u00f8jtysk:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Etymologisk besl\u00e6gtet med \u201eelv&#8221;; Alp er oprindeligt en elv i negativ funktion.<br>Regionale varianter: Trud\/Drud (bayersk), Nachtmahr (udbredt), Walrider, Doggeli (schweizisk), Mart (nedertysk).<br>Engelsk: <em>mare<\/em> i <em>nightmare<\/em>.<\/p><p>Ligestillingen Alp = elv overrasker kun ved f\u00f8rste blik: I den \u00e6ldre germanske forestilling var elve ambivalente v\u00e6sener, ikke de venlige figurer fra senere <span class=\"iwg-fachbegriff\" data-tooltip=\"Den overleverede folkekultur med skikke, fort\u00e6llinger og sange.\" tabindex=\"0\">folklore<\/span>. \u201eElveskud&#8221; for pludselig sygdom h\u00f8rer til samme kompleks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karakteristika<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Udseende<\/strong><\/p><p>Lille, tung og ofte uanselig. I nogle beretninger optr\u00e6der den i dyreskikkelse, som kat, edderkop eller v\u00e6sel, i andre som et forvr\u00e6nget barn. Den er sj\u00e6ldent fastlagt i et bestemt billede og opleves snarere som et tryk og en tyngde.<\/p><p><strong>Adf\u00e6rd<\/strong><\/p><p>Den kommer om natten gennem n\u00f8glehullet, skorstenen eller en d\u00f8rspr\u00e6kke. Den s\u00e6tter sig p\u00e5 brystet af den sovende og tager vejret og bev\u00e6gelsesfriheden. <span class=\"iwg-fachbegriff\" data-tooltip=\"Gave til en gud for at udtrykke tak, b\u00f8n eller tilbedelse.\" tabindex=\"0\">Offeret<\/span> kan ikke skrige og ikke flygte. If\u00f8lge nutidig s\u00f8vnforskning er dette klassiske symptomer p\u00e5 <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"Opfattelsestilstand, hvor bevidstheden er v\u00e5gen, men kroppen stadig er lammet af REM-atoni.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a>.<\/p><p><strong>Virkningsomr\u00e5de<\/strong><\/p><p>Soverummet, is\u00e6r i bestemte n\u00e6tter (gr\u00e6nsedage, fuldm\u00e5ne). I landlige traditioner g\u00e6lder det ogs\u00e5 heste: Alpen &#8220;rider&#8221; hesten om natten, og om morgenen findes manken forpjusket.<\/p><p><strong>Mytologisk indplacering<\/strong><\/p><p>Oprindeligt en alfeskikkelse, der i folketroen udviklede sig til en truende tryk\u00e5nd. I den kristne omtydning blev den til dels forst\u00e5et som <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c5ndeligt v\u00e6sen, som tilskrives skadelig eller dobbelttydig virkning.\" tabindex=\"0\">d\u00e6mon<\/span> eller som en heks&#8217; sj\u00e6l. I moderne fortolkning ses <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; verden over tolket som en sp\u00f8gelsesoplevelse (mara, Old Hag, kanashibari), men neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a> som et neurologisk f\u00e6nomen.<\/p><div><p><strong>S\u00f8vnparalyse og kulturel tydning<\/strong><\/p><p>Den moderne medicin kender tilstanden som <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; verden over tolket som en sp\u00f8gelsesoplevelse (mara, Old Hag, kanashibari), men neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a> eller <em>isolated sleep paralysis<\/em>. Den optr\u00e6der, n\u00e5r bevidstheden v\u00e5gner under REM-s\u00f8vnen, mens kroppen stadig er lammet af dr\u00f8mmens naturlige muskeltonusbeskyttelse. Patienter beretter om hallucinationer, \u00e5nden\u00f8d og fornemmelsen af en tung v\u00e6gt, der presser mod brystet.<\/p><p>Den kulturelle tydning svingede mellem det overnaturlige og det medicinske afh\u00e6ngigt af epoke og region. I det tysktalende omr\u00e5de forblev Alpen l\u00e6nge den g\u00e6ngse forklaring p\u00e5 disse f\u00e6nomener. David Hufford har i <em>The Terror that Comes in the Night<\/em> (1982) dokumenteret den f\u00e6nomenologiske konstans i disse oplevelser tv\u00e6rs af kulturer.<\/p><p>Alp-traditionslinjerne forsvandt ikke med sekulariseringen, men blev genfortolket. Psykologisk og terapeutisk litteratur fra det 20. \u00e5rhundrede henviste til dels til <span class=\"iwg-fachbegriff\" data-tooltip=\"Videnskab, der udforsker hverdagskultur, skikke og overleverede forestillinger.\" tabindex=\"0\">folkeminde<\/span>-samlinger for at s\u00e6tte s\u00f8vnforstyrrelser i en historisk kontekst. Alpen forblev et kulturelt arkiv for det ukendte, som i f\u00f8rste omgang undveg den rationelle forklaring.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profil: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De vigtigste aspekter af Alpen i overblik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tradition<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stammer fra den germanske alfeforestilling og blev i folketroen til en truende tryk\u00e5nd. I den kristne omtydning blev den til dels opfattet som <span class=\"iwg-fachbegriff\" data-tooltip=\"\u00c5ndeligt v\u00e6sen, som tilskrives skadelig eller dobbelttydig virkning.\" tabindex=\"0\">d\u00e6mon<\/span>, til dels som en heks&#8217; sj\u00e6l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alpens m\u00e5lgruppe<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sovende mennesker, is\u00e6r n\u00e5r de ligger p\u00e5 ryggen. I landlig tradition ogs\u00e5 heste i stalden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Form<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lille, tung og uformelig. Kan tage dyreskikkelse (kat, edderkop, v\u00e6sel). Opfattes ofte snarere som tryk end set.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Virke<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tryk p\u00e5 brystet, bev\u00e6gelsesuduelighed, \u00e5nden\u00f8d, intense mareridt. Moderne tydning: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; verden over tolket som en sp\u00f8gelsesoplevelse (mara, Old Hag, kanashibari), men neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Afv\u00e6rgeformer<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drudenfod (pentagram) p\u00e5 d\u00f8r og seng, skoene vendt om for sengen, kniv med \u00e6ggen opad under hovedpuden, perikon under sengen, b\u00f8nner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alpens paralleller<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mara, <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137913\">Lil\u016b og Lil\u012btu<\/a>, Empusa, Strix, slavisk Kikimora, moderne <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; verden over tolket som en sp\u00f8gelsesoplevelse (mara, Old Hag, kanashibari), men neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a>-forskning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beskyttelsespraksis<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00f8rt\u00e6rskel- og sengebeskyttelse<\/strong><\/p><p>Drudenfod (pentagram med en spids opad) p\u00e5 d\u00f8ren eller over sengen. Sko vendt om for sengen forvirrer Alpen. Kniv med \u00e6ggen opad under hovedpuden, en tradition der er belagt i hele Centraleuropa.<\/p><p><strong>Verbale formler<\/strong><\/p><p>Korte folkelige remser ved sengetid. Alpen skal kaldes ved navn, hvorefter den m\u00e5 afsl\u00f8re sit navn for den, der kalder, og derefter forsvinde. Folketroen kender &#8220;alpekald&#8221; som en afv\u00e6rgepraksis.<\/p><p><strong>Hestebeskyttelse<\/strong><\/p><p>I stalden: hestesko, alpespejl (et spejlende metalstykke), br\u00e6ndende lanterner. I nogle regioner f\u00e5r hesten en halsrem med sm\u00e5 bj\u00e6lder, da Alpen frygter klokkeklangen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paralleller og moderne tydning<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Globale paralleller:<\/strong> Lil\u016b\/Lil\u012btu i Mesopotamien, Empusa i Gr\u00e6kenland, Strix i Rom, Kikimora i det slaviske omr\u00e5de, Baka Jaga i visse natlige former. Overalt samme struktur: en kvindelig eller lavvokset natte\u00e5nd, der plager sovende.<\/p><p><strong>S\u00f8vnforskning:<\/strong> Moderne s\u00f8vnlaboratorieforskning identificerer symptomerne som <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; verden over tydet som sp\u00f8gelsesoplevelse (mara, Old Hag, kanashibari) \u2013 neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">s\u00f8vnparalyse<\/a>, en overgang fra REM-s\u00f8vnen, hvor muskellammelse og bevidsthed overlapper. Folkloristisk forskning viser tv\u00e6rkulturelt de samme f\u00e6nomenologiske beskrivelser af oplevelsen.<\/p><p><strong>Reception:<\/strong> Alp&#8217;en lever sprogligt videre den dag i dag i det tyske ord \u201eAlbtraum&#8221; (mareridt). F\u00fcsslis ber\u00f8mte maleri \u201eThe Nightmare&#8221; (1781) er den mest kendte kunstneriske skildring. Moderne skr\u00e6klitteratur og film tager <span class=\"iwg-fachbegriff\" data-tooltip=\"Et tilbagevendende indholdselement i kunst eller fort\u00e6lling.\" tabindex=\"0\">motivet<\/span> op.<\/p><div><p><strong>Sl\u00e6gtskab med maren og andre natte\u00e5nder<\/strong><\/p><p>Alp&#8217;en er n\u00e6rt besl\u00e6gtet med <em>maren<\/em>; begge er natte\u00e5nder, der s\u00e6tter sig p\u00e5 sovende mennesker og fremkalder en f\u00f8lelse af tryk og angst. Forskellen ligger ofte kun i grammatisk k\u00f8n og regionale traditioner: Hvor alp&#8217;en (hank\u00f8n eller intetk\u00f8n) forekommer, kan man i nabolande finde maren (hunk\u00f8n), der forklarer det samme f\u00e6nomen.<\/p><p>Skandinaviske modstykker som det norske <em>mareritt<\/em> og det islandske <em>mara<\/em> peger p\u00e5 en germansk rod, der har spredt sig over det nordlige og centrale Europa.<\/p><p>I den komparative <span class=\"iwg-fachbegriff\" data-tooltip=\"Videnskaben, der unders\u00f8ger religioner sammenlignende og uden trosbinding.\" tabindex=\"0\">religionsvidenskab<\/span> klassificeres alp&#8217;en nogle gange som en underart af d\u00e6moner, men behandles ofte ogs\u00e5 som en selvst\u00e6ndig v\u00e6sensklasse, fordi oplevelsernes lokalitet og gentagelse virker mere karakteristiske end en klassisk d\u00e6mons abstrakte ondskab. Denne afgr\u00e6nsning er stadig genstand for debat i fagliteraturen.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp'en og ordet mareridt<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det klareste spor, som <em>alp&#8217;en<\/em> har efterladt i det nutidige sprog, er det tyske ord <em>Albtraum<\/em>, ved siden af den \u00e6ldre skrivem\u00e5de <em>Alptraum<\/em>. Det betyder ordret den dr\u00f8m, som alp&#8217;en for\u00e5rsager.<\/p><p>Dette sproglige fund f\u00f8rer direkte ind i kernen af forestillingen om alp&#8217;en: Alp&#8217;en er f\u00f8rst og fremmest en trykkende \u00e5nd, et v\u00e6sen, der s\u00e6tter sig p\u00e5 den sovende om natten, tynger brystet og p\u00e5 den m\u00e5de fremkalder tunge, skr\u00e6mmende dr\u00f8mme samt en f\u00f8lelse af kv\u00e6lning og lammelse.<\/p><p>Ordfamilien g\u00e5r langt tilbage. Den er besl\u00e6gtet med det oldnordiske <em>\u00e1lfr<\/em>, som betegner elverne eller alferne, og med det engelske <em>elf<\/em>.<\/p><p>P\u00e5 engelsk lever den gamle forestilling videre i ordet <em>nightmare<\/em>, hvis anden bestanddel <em>mare<\/em> h\u00f8rer til samme rodomr\u00e5de som den tyske <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137959\">Mahr<\/a> (mare). Disse sprogovergribende forbindelser viser, at forestillingen om et natligt trykkende v\u00e6sen var meget gammel og udbredt i det germanske sprogomr\u00e5de.<\/p><p>Sproghistorisk er det interessant, at alp&#8217;en oprindeligt tilh\u00f8rte alferne, alts\u00e5 en hel klasse af naturv\u00e6sener, og f\u00f8rst senere blev afgr\u00e6nset til den specielle funktion som natlig plage\u00e5nd.<\/p><p>Forskningen i germansk <span class=\"iwg-fachbegriff\" data-tooltip=\"Den samlede overleverede fort\u00e6lling om guder i en kultur.\" tabindex=\"0\">mytologi<\/span> og i historisk <span class=\"iwg-fachbegriff\" data-tooltip=\"Videnskaben, der unders\u00f8ger hverdagskultur, skikke og overleverede forestillinger.\" tabindex=\"0\">folkloristik<\/span> har vist, at ordets betydning skiftede flere gange, fra et almindeligt \u00e5ndev\u00e6sen over trykkende \u00e5nd til den i dag n\u00e6sten kun overf\u00f8rte betydning i ordet <em>Albtraum<\/em>.<\/p><p>Alp&#8217;en er dermed et eksempel p\u00e5, hvordan en mytologisk forestilling overlever i sproget, l\u00e6nge efter at troen p\u00e5 v\u00e6senet selv er svundet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnparalyse: den medicinske kerne i en gammel forestilling<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forestillingen om alp&#8217;en er et meget unders\u00f8gt eksempel p\u00e5, hvordan en reel kropslig oplevelse tydes kulturelt. Den oplevelse, som alp-fort\u00e6llingen bygger p\u00e5, svarer i mange tr\u00e6k til, hvad den moderne s\u00f8vnmedicin beskriver som s\u00f8vnparalyse.<\/p><p>Her v\u00e5gner bevidstheden, mens den muskellammelse, der h\u00f8rer til dr\u00f8mmes\u00f8vnen, stadig varer ved. Den ber\u00f8rte er v\u00e5gen, men kan ikke bev\u00e6ge sig, oplever ofte et tryk p\u00e5 brystet, \u00e5nden\u00f8d og angst, og ikke sj\u00e6ldent kommer der en oplevelse af en truende tilstedev\u00e6relse i rummet.<\/p><p>Denne oplevelse er bevidnet i alle kulturer og epoker, og n\u00e6sten overalt blev den forklaret med et angribende v\u00e6sen. Den tyske folketradition tydede den som alp&#8217;ens v\u00e6rk, andre kulturer har lignende trykkende \u00e5nder.<\/p><p>Den kulturkomparative forskning i s\u00f8vnparalyse har vist, at de kropslige grundsymptomer er p\u00e5faldende stabile, mens tydningen varierer fra kultur til kultur. Det v\u00e6sen, man tror at fornemme, b\u00e6rer altid de tr\u00e6k, som den lokale <span class=\"iwg-fachbegriff\" data-tooltip=\"Videregivelsen af viden og fort\u00e6llinger gennem generationer.\" tabindex=\"0\">tradition<\/span> giver det.<\/p><p>Denne indsigt g\u00f8r ikke forestillingen om alp&#8217;en mindre v\u00e6rd, men g\u00f8r den f\u00f8rst forst\u00e5elig. Den forklarer, hvorfor troen p\u00e5 alp&#8217;en var s\u00e5 udbredt og s\u00e5 vedholdende: Den byggede p\u00e5 en tilbagevendende, gennemtr\u00e6ngende oplevelse, som der f\u00f8r den moderne s\u00f8vnforskning ikke fandtes nogen anden forklaring p\u00e5.<\/p><p>Den folkloristiske og religionsvidenskabelige betragtning ser derfor i alp&#8217;en et m\u00f8nstereksempel p\u00e5 sammenkoblingen af kropslig oplevelse og kulturel tydning. Oplevelsen var reel, det forklarende v\u00e6sen var en kulturel konstruktion, og sammen udgjorde de en trosforestilling, der holdt sig stabil gennem \u00e5rhundreder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Besl\u00e6gtede forestillinger og maren<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp&#8217;en st\u00e5r ikke alene, men h\u00f8rer til en gruppe n\u00e6rt besl\u00e6gtede forestillinger om den natlige trykke\u00e5nd. Den vigtigste besl\u00e6gtede skikkelse er <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137959\">Mare<\/a>, som i store dele af det tysktalende omr\u00e5de udfylder samme funktion: Hun trykker den sovende, rider p\u00e5 ham og l\u00e6gger sig tungt p\u00e5 brystet.<\/p><p>I nogle regioner blev begreberne brugt side om side, i andre var det ene eller det andet dominerende. Denne regionale fordeling er et velbeskrevet felt inden for den historiske <span class=\"iwg-fachbegriff\" data-tooltip=\"Videnskaben, der udforsker dagligdags kultur, skikke og overleverede forestillinger.\" tabindex=\"0\">folkeminde\u00adforskning<\/span>.<\/p><p>Karakteristisk for hele forestillingskredsen er sammenblandingen af flere billeder. Trykke\u00e5nden opfattes dels som et selvst\u00e6ndigt \u00e5ndev\u00e6sen, dels som den udsendte sj\u00e6l fra et levende menneske, der bevidst eller ubevidst pinsler andre.<\/p><p>I denne anden tolkning forbindes Alp-forestillingen med heksetroen: En bestemt person i landsbyen kunne blive mist\u00e6nkt for at komme som Alp til andre. Dermed blev en natlig oplevelse et socialt problem, som kunne udl\u00f8se mistanke og skyldtildeling i f\u00e6llesskabet.<\/p><p>Ud fra denne forestillingsverden forklares ogs\u00e5 de overleverede afv\u00e6rgemidler og deres logik. Da Alp&#8217;en tr\u00e6ngte ind gennem en \u00e5bning, gennem et knasthul eller en revne, skulle s\u00e5danne \u00e5bninger tilstoppes.<\/p><p>Da han kunne t\u00e6lles, hjalp det at give ham en t\u00e6llelig opgave. Da han ved bortgang m\u00e5tte tage samme vej, kunne man fange ham ved at tilstoppe indgangen.<\/p><p>Disse midler giver kun mening p\u00e5 baggrund af en bestemt model for, hvordan Alp&#8217;en virker. Den religionsvidenskabelige forskning tolker derfor s\u00e5danne afv\u00e6rgepraksisser som en n\u00f8gle til den underliggende forestilling: Ud fra det, man gjorde mod Alp&#8217;en, kan man rekonstruere, hvad man t\u00e6nkte om ham.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yderligere links<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anbefalede interne links:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137942\">Germansk<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137959\">Mare<\/a> (n\u00e6rt besl\u00e6gtet), <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137956\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137957\">N\u00f8kken<\/a>, <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137958\">Trold<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137913\">Lil\u016b og Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=137926\">Empusa<\/a><\/li><li><a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; over hele verden tolket som en \u00e5ndeoplevelse (Mare, Old Hag, Kanashibari) \u2013 neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">S\u00f8vnparalyse<\/a>-forskning<\/li><li>F\u00fcssli, \u201eDer Nachtmahr&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forskningslitteratur<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Et udvalg af centrale arbejder om Alp\/Mare:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. Aufl. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/da\/?page_id=138216\" tabindex=\"0\" data-tooltip=\"V\u00e5gen tilstand med muskul\u00e6r REM-atoni; over hele verden tolket som en \u00e5ndeoplevelse (Mare, Old Hag, Kanashibari) \u2013 neurologisk forklarlig.\" style=\"color:inherit;text-decoration:none\">S\u00f8vnparalyse<\/a> og <span class=\"iwg-fachbegriff\" data-tooltip=\"Den overleverede folkekultur med skikke, fort\u00e6llinger og sange.\" tabindex=\"0\">folklore<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (historisk).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Flere standardv\u00e6rker i <a href=\"https:\/\/iwell-guard.com\/da\/?page_id=138058\">litteraturlisten<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Den her beskrevne beskyttelsespraksis er en videnskabelig indordning af historiske traditioner. iWell Guard knytter sig til denne kulturhistoriske linje af b\u00e6rbare beskyttelsesobjekter og udg\u00f8r en samtidig form heraf. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Mere om iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Ofte stillede sp\u00f8rgsm\u00e5l om Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>Hvad er en Alp i den germanske <span class=\"iwg-fachbegriff\" data-tooltip=\"Helheden af overleverede fort\u00e6llinger om guder i en kultur.\" tabindex=\"0\">mytologi<\/span>?<\/h3><p>Alp&#8217;en er en natlig skade\u00e5nd fra den germansk-tyske tradition, der l\u00e6gger sig p\u00e5 brystet af sovende mennesker og for\u00e5rsager mareridt.<\/p><p>Fra Alp stammer ogs\u00e5 det tyske ord &#8216;Albtraum&#8217; (\u00e6ldre form: &#8216;Alpdruck&#8217;). I moderne s\u00f8vnforskning betegnes f\u00e6nomenet som s\u00f8vnparalyse, den midlertidige bev\u00e6gelsesstilstand ved overgangen til REM-s\u00f8vn, ofte ledsaget af trykkefornemmelse, \u00e5nden\u00f8d og meget levende hallucinationer.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Hvordan beskyttede man sig i folketroen mod Alp&#8217;en?<\/h3><p>Den klassiske folkemedicin kendte talrige afv\u00e6rgepraksisser: at stille skoene omvendt foran sengen, l\u00e6gge en \u00e5ben kniv under kudden, stikke en jernn\u00e5l ind i sengen, bede Fadervor f\u00f8r man sov, tegne et pentagram p\u00e5 d\u00f8ren.<\/p><p>I Nordtyskland blev Alp&#8217;en ogs\u00e5 drevet ud med en formular (&#8216;Alb, Alb, g\u00e5 v\u00e6k, du h\u00f8rer ikke til her&#8217;). Sortskovs-traditionen kendte Alp-stens-<span class=\"iwg-fachbegriff\" data-tooltip=\"En fastlagt r\u00e6kkef\u00f8lge af symbolske handlinger med religi\u00f8s eller kulturel betydning.\" tabindex=\"0\">ritualet<\/span>: en stenboret hyldepind ved sengestolpen.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hvad er en Alp i den germanske mytologi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Alp'en er en natlig skade\u00e5nd fra den germansk-tyske tradition, der l\u00e6gger sig p\u00e5 brystet af sovende mennesker og for\u00e5rsager mareridt.Fra Alp stammer ogs\u00e5 det tyske ord 'Albtraum' (\u00e6ldre form: 'Alpdruck'). I moderne s\u00f8vnforskning betegnes f\u00e6nomenet som s\u00f8vnparalyse, den midlertidige bev\u00e6gelsesstilstand ved overgangen til REM-s\u00f8vn, ofte ledsaget af trykkefornemmelse, \u00e5nden\u00f8d og meget levende hallucinationer.\"}},{\"@type\":\"Question\",\"name\":\"Hvordan beskyttede man sig i folketroen mod Alp'en?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Den klassiske folkemedicin kendte talrige afv\u00e6rgepraksisser: at stille skoene omvendt foran sengen, l\u00e6gge en \u00e5ben kniv under kudden, stikke en jernn\u00e5l ind i sengen, bede Fadervor f\u00f8r man sov, tegne et pentagram p\u00e5 d\u00f8ren.I Nordtyskland blev Alp'en ogs\u00e5 drevet ud med en formular ('Alb, Alb, g\u00e5 v\u00e6k, du h\u00f8rer ikke til her'). Sortskovs-traditionen kendte Alp-stens-ritualet: en stenboret hyldepind ved sengestolpen.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp - Den nattlige mareridts\u00e5nd i den tyske folketro","_yoast_wpseo_metadesc":"Alp er den klassiske gestalt for s\u00f8vnparalyse i den mellemeurop\u00e6iske folketro: en lille, tung \u00e5nd, der s\u00e6tter sig p\u00e5 brystet om natten.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-137955","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp - Den nattlige mareridts\u00e5nd i den tyske folketro<\/title>\n<meta name=\"description\" content=\"Alp er den klassiske gestalt for s\u00f8vnparalyse i den mellemeurop\u00e6iske folketro: en lille, tung \u00e5nd, der s\u00e6tter sig p\u00e5 brystet om natten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/da\/alp\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta 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