{"id":191654,"date":"2026-09-07T07:26:47","date_gmt":"2026-09-07T07:26:47","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=191654"},"modified":"2026-09-07T07:29:24","modified_gmt":"2026-09-07T07:29:24","slug":"milarepa","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/cy\/milarepa\/","title":{"rendered":"Milarepa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191654\" class=\"elementor elementor-191654 elementor-3040 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c0acb e-flex e-con-boxed e-con e-parent\" data-id=\"52c0acb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac0ff9f e-flex e-con-boxed e-con e-child\" data-id=\"ac0ff9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28c2abb e-con-full e-flex e-con e-child\" data-id=\"28c2abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f96346 elementor-widget elementor-widget-heading\" data-id=\"3f96346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Milarepa, ioga tibetaidd a sant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d9b66 elementor-widget elementor-widget-text-editor\" data-id=\"c1d9b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Milarepa yw ioga tibetaidd a sant y mae taith ei fywyd, o gamweddau difrifol hyd at oleuedigaeth, yn gwasanaethu fel esiampl. Mae Milarepa (yn Tibetaidd Mila Repa, \u00abMila&#8217;r un a wisgir mewn cotwm\u00bb, tua 1052 i 1135) yn un o&#8217;r ioga mwyaf adnabyddus yn hanes crefyddol Tibet.<\/p><p>Yn wahanol i Padmasambhava, mae&#8217;n berson hanesyddol y gellir ei olrhain, ond y mae ei fywgraffiad wedi&#8217;i steilio&#8217;n gryf o safbwynt hanes crefydd. Ystyrir ef yn athro canolog i ysgol Kagy\u00fc, a chyfrifir ei benillion (mgur) yn rhai o&#8217;r testunau mwyaf darllenedig mewn llenyddiaeth grefyddol Tibet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4728ea5 e-con-full e-flex e-con e-parent\" data-id=\"4728ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2e6bf elementor-widget elementor-widget-html\" data-id=\"aa2e6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Duw \/ Duwies: Grym uchaf wedi ei bersonoli mewn panth\u00ebon diwylliant, gyda meysydd cyfrifoldeb clir \u2014 grymoedd natur, tynged, rhyfel, ffrwythlondeb. Addolir trwy gwltiau, offrymau a sefydliadau teml.\">Duw<\/span><a href=\"https:\/\/iwell-guard.com\/cy\/bwdhaeth\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Traddodiad Bwdhaidd gyda Bodhisattvau, duwiau gwarcheidiol, ysbrydion newynog a wardeiniaid uffern.\">Bwdhaeth<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06c579 e-con-full e-flex e-con e-child\" data-id=\"f06c579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92ad8a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c92ad8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Ni chanfuwyd unrhyw benawdau ar y dudalen 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8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tCynnwys\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c92ad8a\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c92ad8a\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c92ad8a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7944c e-con-full e-flex e-con e-child\" data-id=\"8d7944c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd599cd iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"dd599cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-683x1024.webp\" class=\"attachment-large size-large wp-image-193235\" alt=\"Milarepa \u2013 duwiau o draddodiad Bwdhaeth, darluniadol-hanesyddol\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/05\/goetter_buddhismus_milarepa.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61fa776 e-con-boxed e-flex e-con e-parent\" data-id=\"61fa776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecda391 e-con-full e-flex e-con e-child\" data-id=\"ecda391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d89a9e elementor-widget elementor-widget-heading\" data-id=\"6d89a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ffynonellau bywgraffyddol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da35bc2 elementor-widget elementor-widget-text-editor\" data-id=\"da35bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Y disgrifiad bywyd manylaf yw&#8217;r \u00abNampar Tharpa\u00bb (y teitl rhyddhad cyflawn), yn fyr \u00abMila Tharpa\u00bb, a ysgrifennwyd gan Tsangny\u00f6n Heruka (1452 i 1507), ioga ac awdur a ail-luniodd Milarepa fel ffigwr ioga delfrydol ar gyfer ei fudiad diwygio yn niwedd cyfnod Kagy\u00fc.<\/p><p>Mae&#8217;r fywyd hon yn rhagorol yn llenyddol ac wedi&#8217;i chyfieithu i sawl iaith orllewinol, ond fe&#8217;i lluniwyd ryw dri chant a hanner o flynyddoedd ar \u00f4l marwolaeth Milarepa, ac mae&#8217;n seiliedig ar draddodiadau llafar a ysgrifenedig h\u0177n, y mae rhai ohonynt wedi&#8217;u colli&#8217;n rhannol.<\/p><p>Mae Andrew Quintman, yn \u00abThe Yogin and the Madman\u00bb (New York 2014), wedi ail-luniadu datblygiad hanes testun bywyd Milarepa ac wedi dangos bod o leiaf dair fersiwn h\u0177n yn bodoli, ac mai dim ond mewn darnau y mae rhai ohonynt wedi goroesi.<\/p>\n<p>Mae&#8217;r \u00abCant Mil o Ganeuon\u00bb (Mila Gurbum), a luniwyd ganddo Tsangny\u00f6n Heruka hefyd, yn casglu&#8217;r penillion y dywedir bod Milarepa wedi&#8217;u byrfyfyrio i&#8217;w ddisgyblion a&#8217;i ddeisebwyr mewn gwahanol sefyllfaoedd dysgu. Mae&#8217;r casgliad hwn yn ail ffynhonnell ganolog ar Milarepa; dyddir y caneuon unigol mewn ffyrdd gwahanol iawn, ac maent yn adlewyrchu, yn \u00f4l pob tebyg, draddodiad a dyfodd dros nifer o ganrifoedd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9c360 e-con-full e-flex e-con e-child\" data-id=\"2a9c360\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a83792 elementor-widget elementor-widget-heading\" data-id=\"9a83792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ieuenctid a Hud Du<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a21ab elementor-widget elementor-widget-text-editor\" data-id=\"16a21ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yn \u00f4l y fywyd, ganed Milarepa fel mab i dirfeddiannwr cyfoethog yn Kya Ngatsa yng ngorllewin Tibet. Bu farw ei dad yn gynnar, ac wedi hynny cipiodd ei ewythr a&#8217;i fodryb y cyfoeth a chaethiwo&#8217;r teulu.<\/p><p>Ar orchymyn ei fam, dysgodd Milarepa <span class=\"iwg-fachbegriff\" data-tooltip=\"Arferion sydd am ymyrryd yng nghwrs pethau trwy weithredoedd neu fformwl\u00e2u arbennig.\" tabindex=\"0\">hud<\/span> du a llofruddiodd, trwy ddefod cenllysg, bump ar hugain a deg o berthnasau&#8217;r ewythr, yn ogystal \u00e2 dinistrio&#8217;r cynhaeaf a ddwyai eu cyfoeth.<\/p><p>Gyrrodd karma drwg y weithred hon ef yn ddiweddarach i chwilio am ryddhad crefyddol. Mae&#8217;r naratif hwn yn bwysig o safbwynt ffenomenoleg grefyddol: mae&#8217;n cyflwyno sant nad yw&#8217;n <span class=\"iwg-fachbegriff\" data-tooltip=\"Yn perthyn i'r dwyfol ac felly wedi'i eithrio o ddefnydd bob dydd.\" tabindex=\"0\">sanctaidd<\/span> o&#8217;r cychwyn, ond a ddaw i oleuedigaeth o euogrwydd dwfn.<\/p><p>Mae Donald Lopez (\u00abReligions of Tibet in Practice\u00bb, Princeton 1997) yn darllen yr elfen hon fel adlewyrchiad o ddysgeidiaeth tantrig sy&#8217;n cydnabod \u00abllwybr y llygredigaeth\u00bb (kleshamarga) fel modd o ryddhad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e753fd9 e-con-full e-flex e-con e-child\" data-id=\"e753fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84127d3 elementor-widget elementor-widget-heading\" data-id=\"84127d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marpa fel Athro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27889e elementor-widget elementor-widget-text-editor\" data-id=\"d27889e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cafodd Milarepa ei athro yn Marpa Ch\u00f6kyi Lodr\u00f6 (1012 i 1097), cyfieithydd tibetaidd a wnaeth deithiau lawer i India ac a gafodd hyfforddiant yno gan Naropa.<\/p><p>Am flynyddoedd lawer, gosododd Marpa Milarepa i brawf eithafol: gwnaeth iddo adeiladu, ar ei ben ei hun, nifer o dyrau o gerrig, gyda&#8217;r cyfarwyddyd bob tro i&#8217;w chwalu cyn gynted ag y byddent wedi&#8217;u cwblhau.<\/p><p>Ystyrir bod T\u0175r Sekhar Guthok, a saif hyd heddiw yn Lhodrak yn ne Tibet, yn draddodiadol yn adeilad terfynol nad oedd Milarepa&#8217;n gorfod ei chwalu mwyach. Yn \u00f4l y fywyd, gwasanaethai&#8217;r prawf hwn i buro karma drwg hud y cenllysg, cyn i Milarepa allu derbyn y cysegriadau tantrig uwch.<\/p>\n<p>Wedi cwblhau&#8217;r prawf, derbyniodd drosglwyddiad llawn dysgeidiaeth Mahamudra a Chwe Ioga Naropa, gan gynnwys y gwres mewnol (tummo), y corff golau clir (\u00f6dsal), a ioga breuddwyd (milam). Mae&#8217;r trosglwyddiadau hyn yn ffurfio craidd dysgeidiaeth Kagy\u00fc ac maent yn parhau i&#8217;w trosglwyddo mewn llinach ddi-dor hyd heddiw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec45904 e-con-full e-flex e-con e-child\" data-id=\"ec45904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e685e8e elementor-widget elementor-widget-heading\" data-id=\"e685e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bywyd Meudwyaidd yn yr Ogofau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8377eb elementor-widget elementor-widget-text-editor\" data-id=\"f8377eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ar \u00f4l cyfnod ei hyfforddiant, ymneilltuodd Milarepa i ogofau&#8217;r Himalaya, yn bennaf i&#8217;r ardal o gwmpas mynydd-dir Lapchi, sydd rhwng Tibet a Nepal.<\/p><p>Mae&#8217;r fywyd yn ei ddisgrifio dros ddegawdau yn meudwyfaoedd mynyddig anghysbell, yn aml bron yn noeth, gan fyw ar ddanadl gwyllt, y dywedir eu bod wedi troi ei gorff yn wyrddlas. Datblygodd y gwres mewnol i&#8217;r fath raddau nes y gallai ymdopi mewn stormydd eira gan wisgo dim ond lliain cotwm (repa), a dyna darddiad ei lasenw, Repa.<\/p><p>Mae&#8217;r arfer hwn yn ddogfennedig tu hwnt i&#8217;r naratif hagiograffaidd yn draddodiad ioga Tibet; yn yr 20fed ganrif, dogfennodd Alexandra David-N\u00e9el hyn yn ethnograffyddol, ac mae astudiaethau ffisiolegol diweddar ar ymarferwyr tummo yn Ladakh a Nepal wedi mesur effeithiau cynhesu.<\/p><p>Yn arwyddocaol o safbwynt astudiaethau crefydd, mae&#8217;r cyswllt rhwng ymwadiad eithafol a chynhyrchu gwres corfforol yn Vajrayana yn llwybr ymarfer a ddisgrifir yn systematig yn y tantras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6d992 e-con-full e-flex e-con e-child\" data-id=\"1d6d992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef249c6 elementor-widget elementor-widget-heading\" data-id=\"ef249c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caneuon a Dull Dysgu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33c35c elementor-widget elementor-widget-text-editor\" data-id=\"e33c35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ni ddysgodd Milarepa ar ffurf darlithoedd canonaidd nac trwy lyfrau, ond byrfyfyriai benillion yn \u00f4l y sefyllfa a wynebai. Heliwr, disgybl \u00e2&#8217;i amheuon, criw o ladron, cafodd pawb eu cyfarch yn \u00f4l eu lefel ymwybyddiaeth. Y \u00abCant Mil o Ganeuon\u00bb yw&#8217;r casgliad ysgrifenedig o&#8217;r byrfyfyriadau hyn.<\/p><p>Maent yn perthyn i draddodiad llenyddiaeth Doha a Caryagiti Indiaidd, a oedd eisoes yn chwarae r\u00f4l bwysig yn Vajrayana India. Yn Tibet y 11eg ganrif, roedd ffurf yr araith ddysgu a genid yn ddull effeithiol o gyfleu cynnwys addysgu hyd yn oed at wrandawyr anllythrennog.<\/p><p>Mae Roger Jackson, yn \u00abTantric Treasures\u00bb (Oxford 2004), yn dangos yn fanwl y cysylltiad rhwng traddodiad mgur Tibet a&#8217;r esiamplau Indiaidd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e19ec7 e-con-full e-flex e-con e-child\" data-id=\"9e19ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f2e0c elementor-widget elementor-widget-heading\" data-id=\"a4f2e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Disgyblion a'r Olyniaeth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b11763 elementor-widget elementor-widget-text-editor\" data-id=\"7b11763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Roedd gan Milarepa ddau brif ddisgybl, Gampopa S\u00f6nam Rinchen (1079 i 1153) a Rechungpa (1085 i 1161). Integriodd Gampopa, cyn-feddyg a mynach o ysgol Kadam, arfer ioga tantrig Milarepa i fframwaith mynachaidd, gan sefydlu drwy hynny linach fynachaidd ysgolion Kagy\u00fc.<\/p><p>Cadwodd Rechungpa&#8217;r traddodiad ioga anfynachaidd. O ddisgyblion Gampopa daeth y pedwar prif is-draddodiad \u00abmawr\u00bb a&#8217;r wyth is-draddodiad \u00abbach\u00bb o Kagy\u00fc, gan gynnwys Karma Kagy\u00fc gyda&#8217;i linach ymgorfforiad Karmapa enwog. Trwy hynny, daeth profiad prawf ac oleuedigaeth unigol Milarepa yn sylfaen i ysgol sefydliadol fawr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ff0fe e-con-full e-flex e-con e-child\" data-id=\"b9ff0fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edca6c2 elementor-widget elementor-widget-heading\" data-id=\"edca6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dosbarthiad Astudiaethau Crefyddol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3f9de elementor-widget elementor-widget-text-editor\" data-id=\"af3f9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dengys Andrew Quintman fod bywgraffiad Milarepa wedi sefydlu model o&#8217;r \u00abun a oleuwyd o euogrwydd dwys\u00bb, sef model a ailadroddwyd droeon yn hanes crefyddol Tibet wedyn.<\/p><p>Yn wahanol i&#8217;r ddelwedd theravadaidd o sancteiddrwydd, lle mae purdeb a rhinwedd yn bresennol o&#8217;r cychwyn cyntaf, mae traddodiad Milarepa yn pwysleisio y gellir puro camweddau moesol difrifol hyd yn oed trwy ymarfer tantrig o fewn yr un bywyd.<\/p><p>Yn ffenomenolegol o safbwynt crefydd, dyma ddatganiad canolog o&#8217;r Vajrayana, sy&#8217;n ei wahaniaethu o&#8217;r ysgolion bwdhaidd h\u0177n, lle ystyriwyd bod angen sawl bodolaeth ar gyfer puredigaeth lawn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47965f8 e-con-full e-flex e-con e-child\" data-id=\"47965f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555a7da elementor-widget elementor-widget-heading\" data-id=\"555a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derbyniad yn y Gorllewin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82970f1 elementor-widget elementor-widget-text-editor\" data-id=\"82970f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daeth y cyfieithiad Ewropeaidd cyntaf o fywgraffiad Milarepa gan Jacques Bacot (Paris 1925), a&#8217;r cyfieithiad Saesneg cyntaf gan Walter Yeeling Evans-Wentz (Rhydychen 1928). Mae hwnnw&#8217;n adnabyddus am ei liw theosoffaidd ac erbyn hyn wedi&#8217;i ddisodli yn y dibetoleg academaidd. Cyflwynodd Lobsang Lhalungpa gyfieithiad Saesneg dibynadwy yn ffilolegol yn 1977.<\/p><p>Yn yr 20fed ganrif, daeth Milarepa, ynghyd \u00e2 Padmasambhava, i fod yn un o&#8217;r ffigyrau Tibetaidd mwyaf amlwg yn nerbyniad Bwdhaidd y Gorllewin. Mae ei wead bywgraffyddol diriaethol, y cyfuniad o gamwedd moesol a sancteiddiad, a&#8217;r caneuon syml, aml farddonol am natur, wedi rhoi iddo ddylanwad annibynnol tu hwnt i&#8217;r llinach drosglwyddo tantrig gaeth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96d20ac e-con-full e-flex e-con e-child\" data-id=\"96d20ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10a01 elementor-widget elementor-widget-heading\" data-id=\"2d10a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ffynonellau a llenyddiaeth bellach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050e560 elementor-widget elementor-widget-text-editor\" data-id=\"050e560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><div data-nosnippet=\"true\"><p>Ffynonellau cynradd: Tsangny\u00f6n Heruka, \u00abMila Tharpa\u00bb (Bywgraffiad Milarepa), 15fed ganrif; \u00abMila Gurbum\u00bb (Cant Mil o Ganeuon Milarepa), 15fed ganrif.<\/p>\n<p>Llenyddiaeth eilradd: Andrew Quintman, \u00abThe Yogin and the Madman.<\/p><p>Reading the Biographical Corpus of Tibet&#8217;s Great Saint Milarepa\u00bb, New York 2014; Donald Lopez, \u00abReligions of Tibet in Practice\u00bb, Princeton 1997; David Snellgrove, \u00abIndo-Tibetan Buddhism\u00bb, London 1987; Roger Jackson, \u00abTantric Treasures\u00bb, Rhydychen 2004; Lobsang Lhalungpa, \u00abThe Life of Milarepa\u00bb, New York 1977; Robert Buswell a Donald Lopez, \u00abPrinceton Dictionary of Buddhism\u00bb, Princeton 2014.<\/p><\/div><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6396940 e-con-full e-flex e-con e-child\" data-id=\"6396940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7811b37 elementor-widget elementor-widget-heading\" data-id=\"7811b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mahamudra a Dzogchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7f85 elementor-widget elementor-widget-text-editor\" data-id=\"a5d7f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r ddysgeidiaeth a dderbyniodd Milarepa gan Marpa, ac a drosglwyddodd i&#8217;w ddisgyblion, yn perthyn i&#8217;r traddodiad Mahamudra (\u00abY S\u00eal Fawr\u00bb). Ei nod yw gwybodaeth uniongyrchol, anghysyniadol o natur y meddwl. Mae&#8217;r Mahamudra yn debyg yn strwythurol i draddodiad Dzogchen (\u00abY Cyflawnder Mawr\u00bb) o ysgol Nyingma, ond gwahanol yn ei ddulliau.<\/p><p>Tra bod Dzogchen yn gweithio o burdeb gwreiddiol y meddwl fel man cychwyn, mae&#8217;r Mahamudra yn symud yn raddol o wybodaeth gysyniadol at weledigaeth uniongyrchol.<\/p><p>Mae David Jackson, yn \u00abEnlightenment by a Single Means\u00bb (Fienna 1994), wedi dogfennu&#8217;r ddadl hanesyddol rhwng dealltwriaeth ysgol Sakya o&#8217;r Mahamudra a dealltwriaeth ysgol Kagy\u00fc. Mae&#8217;r ddadl hon yn un o&#8217;r pwysicaf mewn athroniaeth Tibetaidd o&#8217;r 13eg i&#8217;r 15fed ganrif, ac mae&#8217;n ymwneud yn uniongyrchol \u00e2 dehongli dysgeidiaeth Milarepa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e68a954 e-con-full e-flex e-con e-child\" data-id=\"e68a954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c788afa elementor-widget elementor-widget-heading\" data-id=\"c788afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chwe Yoga Naropa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdc8ce elementor-widget elementor-widget-text-editor\" data-id=\"2cdc8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ochr yn ochr \u00e2&#8217;r Mahamudra, mae trosglwyddiad \u00abchwe yoga Naropa\u00bb yn ail brif linach ymarfer Kagy\u00fc, a olrheinir yn \u00f4l at Milarepa.<\/p><p>Mae&#8217;r chwe yoga hyn yn cynnwys y gwres mewnol (tummo), y corff golau clir (\u00f6dsal), yoga breuddwydion (milam), yoga bardo (yoga&#8217;r cyflwr rhyngol), trosglwyddo ymwybyddiaeth (phowa) ac ymarfer y corff rhithiol (gyul\u00fc). Maent yn ffurfio rhaglen ymarfer systematig sy&#8217;n olrhain yn \u00f4l at y yogi Indiaidd Naropa, ac a drosglwyddwyd trwy Marpa i Milarepa.<\/p><p>Y gwres mewnol, a wnaeth Milarepa&#8217;n enwog, yw&#8217;r cyntaf o&#8217;r rhain ac mewn sawl ffordd yr ymarfer sylfaenol. Mae Glenn Mullin, yn \u00abThe Six Yogas of Naropa\u00bb (Ithaca 1996), wedi cyfieithu a nodi&#8217;r corpws ymarfer.<\/p><p>Mae ymchwil ethnograffig ar ymarferwyr tummo cyfoes, yn arbennig gwaith Herbert Benson yn Ysgol Feddygol Harvard yn yr 1980au, wedi dogfennu cynnydd mesuradwy ffisiolegol yn nhymheredd y croen, heb i hynny gadarnhau nac wrthbrofi hawliau crefyddol y traddodiad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8c8bd e-con-full e-flex e-con e-child\" data-id=\"4a8c8bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02be439 elementor-widget elementor-widget-heading\" data-id=\"02be439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ogof\u00e2u Milarepa fel Lleoedd Pererindod<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a9549 elementor-widget elementor-widget-text-editor\" data-id=\"05a9549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r ogof\u00e2u lle, yn \u00f4l y traddodiad, myfyriodd Milarepa yn parhau i fod yn lleoedd pererindod hyd heddiw. Yn arbennig amlwg yw ogof Drakar Taso (\u00abCraig Wen Dant y March\u00bb), ogof\u00e2u Lapchi ar y ffin rhwng Tibet a Nepal, ogof\u00e2u Chuwar yn ranbarth Nyalam, ac ogof\u00e2u Kyirong, hwythau ar y ffin \u00e2 Nepal.<\/p><p>Roedd y llwybrau pererindod at y lleoedd hyn yn echel bwysig o ysbrydolrwydd Bwdhaidd hyd at atodiad Tsieina i Tibet.<\/p><p>Heddiw, maent yn rhannol hygyrch unwaith eto, ond mae cyfyngiadau gwleidyddol yn cyfyngu ar y traffig pererindod. Yn Nepal, mae rhanbarth Lapchi a Mynydd Kailash (a gyrchir o Tibet) yn gyrchfannau pererindod canolog i addoliad Milarepa hefyd. Mae Toni Huber, yn \u00abThe Cult of Pure Crystal Mountain\u00bb (New York 1999), wedi dogfennu daearyddiaeth pererindod Tibetaidd yn fanwl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a42766a e-con-full e-flex e-con e-child\" data-id=\"a42766a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3699add elementor-widget elementor-widget-heading\" data-id=\"3699add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa yn y Derbyniad Modern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5e66d elementor-widget elementor-widget-text-editor\" data-id=\"3a5e66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yn yr 20fed ganrif, daeth Milarepa yn un o&#8217;r ffigyrau Tibetaidd mwyaf amlwg yn nerbyniad Bwdhaidd y Gorllewin.<\/p><p>Cysegrodd Lama Anagarika Govinda rannau estynedig iddo yn \u00abThe Way of the White Clouds\u00bb (Llundain 1966), lle darlunnir y cyswllt rhwng bywyd asgetig a gwybodaeth fystig fel un o gyflawniadau canolog Tibet. Arweiniodd cyfieithiad Lobsang Lhalungpa (1977) at dderbyniad eang yn y Gorllewin.<\/p><p>Daeth y ffilm Tibetaidd \u00abMilarepa\u00bb (2006) gan yr athro Neten Chokling \u00e2&#8217;r hanes am y tro cyntaf i gynulleidfa sinema ryngwladol. Yng ngrefydd Bwdhaidd Tibetaidd y Gorllewin, yn arbennig yn llinachau Kagy\u00fc, mae Milarepa yn ffigwr uniaethu canolog i ymarferwyr, lle darllenir cyswllt camwedd moesegol, ymddiogel, a goleuedigaeth yn ei fywgraffiad fel model ar gyfer eu llwybr eu hunain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c510076 e-con-full e-flex e-con e-child\" data-id=\"c510076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b269ea1 elementor-widget elementor-widget-heading\" data-id=\"b269ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa a Barddoniaeth Natur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42109d elementor-widget elementor-widget-text-editor\" data-id=\"b42109d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae llinach lenyddol arbennig o ganeuon Milarepa yn ffurfio&#8217;i gerddi natur. Maent yn disgrifio bywyd yn yr encilfeydd mynyddig, canfyddiad y tymhorau, yr anifeiliaid, y creigiau, yr eira a&#8217;r gwynt. Mae&#8217;r cerddi hyn yn perthyn i draddodiad barddoniaeth asgetig Tibetaidd, sy&#8217;n datblygu, yn debyg i farddoniaeth Zen Japan, iaith natur uniongyrchol, ddiledryw.<\/p><p>Cawsant eu derbyn gan lenorion gorllewinol megis Gary Snyder ac Allen Ginsberg, ac fel hynny wedi datblygu dylanwad ehangach na dim ond o fewn y traddodiad crefyddol caeth. Mae Per S\u00f8rensen, yn \u00abDivinity Secularized.<\/p><p>An Inquiry into the Nature and Form of the Songs Ascribed to the Sixth Dalai Lama\u00bb (Fienna 1990), wedi olrhain y cysylltiadau strwythurol rhwng caneuon Milarepa a barddoniaeth serch seciwlar Tibetaidd ddiweddarach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c05aa2e e-con-full e-flex e-con e-child\" data-id=\"c05aa2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a11e89 elementor-widget elementor-widget-heading\" data-id=\"0a11e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tsangny\u00f6n Heruka a'r Bywgraffiad Safonol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a17ebc elementor-widget elementor-widget-text-editor\" data-id=\"5a17ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cofnodwyd y disgrifiad canonaidd cyfoes o fywyd Milarepa (Mi la ras pa&#8217;i rnam thar) yn 1488 gan Tsangnyon Heruka (1452 i 1507).<\/p><p>Roedd Tsangnyon ei hun yn iogi ecsentrig o draddodiad y \u00abSaint Gwallgof\u00bb, ac er iddo ddibynnu ar ffynonellau cynharach, lluniodd ohonynt waith llenyddol unedol gyda strwythur clir: rhagarweiniad a genedigaeth, ieuenctid ac <span class=\"iwg-fachbegriff\" data-tooltip=\"Arferion sy'n ceisio ymyrryd \u00e2 threfn pethau trwy weithredoedd neu fformwl\u00e2u arbennig.\" tabindex=\"0\">hud<\/span>, Marpa a&#8217;r treialon, y llwybr rhyddhad, blynyddoedd dysgu, marwolaeth.<\/p><p>Mae Andrew Quintman (\u00abThe Yogin and the Madman\u00bb, New York 2014) wedi ail-adeiladu hanes ffynonellau bywyd Milarepa yn fanwl. Dengys fod o leiaf naw haen h\u0177n o&#8217;r bywyd yn bodoli, ac mai&#8217;r hynaf ohonynt sy&#8217;n deillio o Gampopa (1079 i 1153), disgybl uniongyrchol Milarepa.<\/p><p>Bu fersiwn Tsangnyon yn llwyddiannus yn llenyddol i&#8217;r graddau y disodlodd yr hen ffynonellau i bob pwrpas. Daeth yn safon ar gyfer hagiograffeg Tibetaidd ac mae&#8217;n dal i lywio&#8217;r ddelwedd boblogaidd o Milarepa hyd heddiw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ef287 e-con-full e-flex e-con e-child\" data-id=\"b6ef287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b2d5b elementor-widget elementor-widget-heading\" data-id=\"84b2d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y 100,000 C\u00e2n fel Gwaith Llenyddol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9be78 elementor-widget elementor-widget-text-editor\" data-id=\"7c9be78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fe luniodd Tsangnyon Heruka gasgliad \u00abMila Grubum\u00bb (100,000 C\u00e2n Milarepa) hefyd ar ffurf lenyddol, ond mae&#8217;n cynnwys deunydd h\u0177n. Mae&#8217;n cynnwys tua 130 o benodau lle mae Milarepa&#8217;n rhoi hyfforddiant, yn profi disgyblion, neu&#8217;n ceisio ymgom \u00e2&#8217;r werin, mewn penillion barddonol (\u00abmgur\u00bb). Mae&#8217;r mgur yn genre llenyddol Tibetaidd unigryw sy&#8217;n cyfuno ysbrydolrwydd crefyddol \u00e2 barddoniaeth boblogaidd.<\/p><p>Cynhyrchodd Garma C.C. Chang (\u00abThe Hundred Thousand Songs of Milarepa\u00bb, New York 1962) gyfieithiad Saesneg cyflawn. Mae&#8217;r caneuon yn amrywio o ran strwythur mydryddol ac yn dilyn cyfnewid rhwng pwnc dysgu ac atgof personol. Maent yn ddeunydd ymarfer crefyddol a llenyddiaeth boblogaidd ar yr un pryd, sy&#8217;n egluro&#8217;u dylanwad eang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d9990 e-con-full e-flex e-con e-child\" data-id=\"f5d9990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e21311c elementor-widget elementor-widget-heading\" data-id=\"e21311c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ogof\u00e2u a Chyrchfannau Pererindod Milarepa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a26a4e elementor-widget elementor-widget-text-editor\" data-id=\"6a26a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yr ogof\u00e2u pwysicaf y dywedir bod Milarepa yn myfyrio ynddynt yn \u00f4l y traddodiad yw Drakar Taso ger Nyalam yn Dde Tibet, Chubar ger Kyirong, Lapchi ar y ffin Tibetaidd-Nepalaidd, a&#8217;r ogof\u00e2u ar Fynydd Kailash. Mae Lapchi a Kailash yn anodd cyrraedd atynt heddiw oherwydd y pandemig a chyfyngiadau teithio Tsieina, tra bod Drakar Taso wedi&#8217;i ailadeiladu&#8217;n rhannol fel adfeilion mynachlog ers 1980.<\/p><p>Mae Toni Huber (\u00abThe Cult of Pure Crystal Mountain\u00bb, New York 1999) wedi dogfennu&#8217;n ethnograffig arfer pererindod Tsari, safle Milarepa arall, ac wedi dangos sut mae cyrchfannau pererindod yn gweithredu fel estyniad gofodol o&#8217;r hagiograffeg.<\/p><p>Mae&#8217;r cysylltiad rhwng testun bywyd a chyrchfan bererindod yn ffenomen glasurol o ddaearyddiaeth grefyddol, ac mae Milarepa&#8217;n un o&#8217;r saint Tibetaidd sydd wedi&#8217;i wreiddio&#8217;n fwyaf cryf yn ofodol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1971a07 e-con-full e-flex e-con e-child\" data-id=\"1971a07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5980702 elementor-widget elementor-widget-heading\" data-id=\"5980702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Llinach Kagy\u00fc a'i Phedair Prif Isadran<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfbe61 elementor-widget elementor-widget-text-editor\" data-id=\"4dfbe61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae Milarepa yn sefyll yn brif linach ysgol Kagy\u00fc (bka&#8217; brgyud, \u00abllinach trosglwyddo hyfforddiannau llafar\u00bb). Daethpwyd \u00e2&#8217;r llinach hon o India i Tibet gan Marpa Lotsawa. Ar \u00f4l prif ddisgybl Milarepa, Gampopa, ymrannodd y Kagy\u00fc i bedwar prif isadran ac wyth isadran lleiaf. Y pedwar prif isadran yw Karma Kagy\u00fc (gyda&#8217;r Karmapas), Tselpa Kagy\u00fc, Baram Kagy\u00fc, a Phagdru Kagy\u00fc.<\/p><p>O linach Phagdru yn ei dro daeth y Drikung Kagy\u00fc, Drugpa Kagy\u00fc, a Taglung Kagy\u00fc. Mae llinach Drukpa yn ysgol wladol Bhutan. Mae Karenina Kollmar-Paulenz (\u00abGeschichte der Mongolen\u00bb, M\u00fcnchen 2005) a Matthew Kapstein (\u00abThe Tibetans\u00bb, Rhydychen 2006) wedi cyflwyno datblygiad hanes yr ysgolion, y ddau ohonynt yng nghyd-destun hanes gwleidyddol Tibet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5359825 e-con-full e-flex e-con e-child\" data-id=\"5359825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc1941 elementor-widget elementor-widget-heading\" data-id=\"ddc1941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dysgeidiaeth Mahamudra Milarepa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce56ca9 elementor-widget elementor-widget-text-editor\" data-id=\"ce56ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ymarferai a throsglwyddai Milarepa&#8217;r ddysgeidiaeth Mahamudra (\u00abS\u00eal Fawr\u00bb), sy&#8217;n cyfrif fel gradd uchaf ymarfer tantra Anuttarayoga. Daeth trosglwyddiad Mahamudra trwy Maitripa a Naropa at Marpa ac yna at Milarepa.<\/p><p>Yn wahanol i ddysgeidiaeth Dzogchen ysgol Nyingma, y mae Mahamudra yn perthyn yn athronyddol agos iddi, mae ymarfer Mahamudra yn pwysleisio dyrchafiad graddol trwy Shamatha (llonyddwch meddyliol) a Vipashyana (mewnwelediad) tuag at wybodaeth uniongyrchol o natur y meddwl.<\/p><p>Ystyrir \u00abPedair Yoga Mahamudra\u00bb, sef y casgliad un-pwynt, y ddi-luniad, yr un blas, a&#8217;r sylweddoliad an-fyfyriol, fel dilyniant graddau canolog. Mae David Jackson (\u00abEnlightenment by a Single Means\u00bb, Fienna 1994) wedi archwilio&#8217;r traddodiad Mahamudra yn gynhwysfawr o&#8217;i gymharu \u00e2 thraddodiad Lam-Rim y Gelugs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adcdb10 e-con-full e-flex e-con e-child\" data-id=\"adcdb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa12c7 elementor-widget elementor-widget-heading\" data-id=\"daa12c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milarepa yn Llenyddiaeth a Chelfyddyd Fodern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f003a elementor-widget elementor-widget-text-editor\" data-id=\"f7f003a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Datblygodd Milarepa hanes dylanwad eang mewn llenyddiaeth a chelfyddyd weledol y Gorllewin. Cyfieithodd Eric Frechette y \u00abChant Can Mil\u00bb i&#8217;r Ffrangeg yn 1968. Cynigiodd Lobsang Lhalungpa gyfieithiad Saesneg dylanwadol o&#8217;r bywyd yn 1977. Cyfarwyddodd y cyfarwyddwr ffilm o Bhutan, Neten Chokling, ffilm ddwy ran \u00abMilarepa\u00bb yn 2006, gan bortreadu&#8217;r ieuenctid a&#8217;r llwybr rhyddhad.<\/p><p>Mae&#8217;r arlunydd Swisaidd Aldo Walker a&#8217;r artist Bwdhaidd Americanaidd Robert Beer wedi creu portreadau o Milarepa sy&#8217;n dilyn y modelau Tibetaidd traddodiadol. Mae&#8217;r diaspora Tibetaidd fodern wedi troi Milarepa yn ffigwr adnabyddiaeth ar gyfer ysbrydolrwydd sy&#8217;n cyfryngu rhwng disgyblaeth fynachaidd ac annibyniaeth iogig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2207bde e-con-full e-flex e-con e-child\" data-id=\"2207bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7a869 elementor-widget elementor-widget-heading\" data-id=\"0f7a869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cwestiynau a Ofynnir yn Aml<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a39e7 elementor-widget elementor-widget-text-editor\" data-id=\"86a39e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A oedd Milarepa&#8217;n berson hanesyddol?<\/strong> Ie. Dyddir ei fywyd yn gyffredinol tua 1052 i 1135, er bod rhai manylion yn ddadleuol. Mae Andrew Quintman wedi archwilio&#8217;n fanwl ddibynadwyedd hanesyddol y ffynonellau yn \u00abThe Yogin and the Madman\u00bb.<\/p>\n<p><strong>Beth yw \u00abchwe yoga Naropa\u00bb?<\/strong> Rhaglen o ymarfer yoga tantraidd sy&#8217;n cynnwys y gwres mewnol, y corff goleuni clir, yoga breuddwyd, yoga bardo, trosglwyddo ymwybyddiaeth, ac ymarfer y corff rhithiol. Dyma&#8217;r prif linach ymarfer i ysgolion Kagy\u00fc.<\/p>\n<p><strong>Pam roedd Milarepa&#8217;n wyrddlyd?<\/strong> Yn \u00f4l y bywyd, bu&#8217;n bwyta danadl poethion gwyllt yn bennaf am ddegawdau, y dywedir a barodd liwio ei gorff. Nid yw&#8217;n sicr a ddigwyddodd hyn yn union fel hyn yn hanesyddol; mae&#8217;r <span class=\"iwg-fachbegriff\" data-tooltip=\"Elfen gynhwysol ailddigwyddol mewn celf neu naratif.\" tabindex=\"0\">thema<\/span> yn amlygu ei asgetigiaeth eithafol ym mhob achos.<\/p>\n<p><strong>Pwy oedd disgyblion pwysicaf Milarepa?<\/strong> Gampopa S\u00f6nam Rinchen (1079 i 1153), a sefydlodd linach fynachaidd ysgolion Kagy\u00fc, a Rechungpa (1085 i 1161), a barhaodd draddodiad iogig an-fynachaidd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3276,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Milarepa","_yoast_wpseo_title":"Milarepa \u2013 Ioga Tibetaidd a Sant | iWell Guard","_yoast_wpseo_metadesc":"Milarepa (1052-1135) yw ioga a bardd mwyaf enwog Tibet, disgybl Marpa, sylfaenydd llinach Kagy\u00fc. O ddewin du i Bwdhadod.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"","wesen_kultur":"","wesen_klasse":"","footnotes":""},"categories":[],"class_list":["post-191654","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Milarepa \u2013 Ioga Tibetaidd a Sant | iWell Guard<\/title>\n<meta name=\"description\" content=\"Milarepa (1052-1135) yw ioga a bardd mwyaf enwog Tibet, disgybl Marpa, sylfaenydd llinach Kagy\u00fc. 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