{"id":191443,"date":"2026-09-07T07:26:07","date_gmt":"2026-09-07T07:26:07","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=191443"},"modified":"2026-09-07T07:29:24","modified_gmt":"2026-09-07T07:29:24","slug":"parlys-cwsg","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/","title":{"rendered":"Parlys Cwsg"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Parlys\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Parlys Cwsg, pwys nos rhwng niwroleg a thraddodiad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Parlys cwsg yw’r pwys nos<\/strong> rhwng niwroleg<\/strong> (parhad atoni REM) a thraddodiad<\/strong> hanes crefyddol ffigurau Mahr, Old Hag a Sukkubus.<\/p>\n

Parlys cwsg<\/span><\/strong> yw’r term am y cyflwr lle mae person yn effro yn ei ymwybyddiaeth ond ar yr un pryd wedi’i barlysu’n gyhyrol, cyfnod pontio rhwng cwsg REM a bod yn effro.<\/p>

Yn aml mae’r parlys yn cyd-ddigwydd \u00e2 diffyg anadl, teimlad o bwysau ar y frest, rhithweledigaethau gweledol neu glywedol, ac ar brydiau ganfyddiad o bresenoldeb dieithr yn yr ystafell. Mae’r profiad yn esboniadwy’n niwrolegol ac ar yr un pryd yn un o’r ffynonellau hynaf a gofnodwyd o gredoau gwerin am ysbrydion a chythreuliaid.<\/p>\n

Ffenomenoleg<\/h2>\n

Mae’r episod nodweddiadol yn para o eiliadau lawer hyd at ddwy funud. Mae’r rhai a effeithir yn adrodd eu bod yn deffro ond yn methu symud unrhyw ran o’r corff. Yn aml teimlir tynhau yn yr anadlu, gan fod y llengig yn gweithio ond bod y rheolaeth wirfoddol dros yr anadlu wedi’i rwystro.<\/p>

Mae’r llygaid agored yn cofnodi’r ystafell wely heb ei hidlo, tra bod gweddillion breuddwyd REM yn cael eu taflunio i mewn. Mewn cyfran o’r episodau ceir Sense of Presence, y teimlad clir bod person arall neu wesin arall yn bresennol yn yr ystafell, yn aml wrth ochr y gwely neu uwchben y frest.<\/p>\n

Sail Niwrolegol<\/h2>\n

Yn ystod cwsg REM mae’r system atoni pontinaidd yn atal y motoniwronau yng nghorn y cefn, er mwyn i freuddwydion beidio \u00e2 chael eu gweithredu. Mae parlys cwsg yn digwydd pan fydd yr ataliad hwn yn parhau am rai eiliadau ar \u00f4l deffro. Mae’r amygdala yn parhau’n hynod weithredol, tra bod y cortecs cyn-flaenol yn gweithredu mewn modd rhyngol rhwng cwsg a bod yn effro.<\/p>

Mae rhithweledigaethau’n codi pan fydd y system weledol a chlywedol yn taflunio patrymau gweddilliol o’r generadur REM i mewn i’r ddelwedd effro sy’n dechrau ffurfio. Mae’r argraff o bresenoldeb dieithr yn gysylltiedig \u00e2 gorgyffroad y lob temporol, sy’n rheoli adnabod wynebau a chorff.<\/p>\n

Amlder: Mae tua 8% o’r boblogaeth gyffredinol yn profi o leiaf un episod, ac ymhlith myfyrwyr a gweithwyr shifft mae’r gyfran yn codi i 28 hyd 35%. Ffactorau risg yw diffyg cwsg, jet lag, oriau cwsg anghyson, straen, anhwylderau gorbryder, straen wedi trawma, ac orwedd ar y cefn wrth fynd i gysgu.<\/p>\n

Dehongliadau Diwylliannol<\/h2>\n

Cyn yr esboniad niwrolegol yn yr 20fed ganrif, roedd bron pob diwylliant yn dehongli parlys cwsg fel ymosodiad gan wesin. Yn Newfoundland gelwir hyn Old Hag<\/em>, hen wraig sy’n eistedd ar y frest.<\/p>

Yn Japan, Kanashibari<\/em>, sef bod wedi’ch clymu. Yn Tsieina, Gui ya shen<\/em>, y gwasgu gan Gui. Yn M\u00e9xico, Subirse el muerto<\/em>, y meirw’n dyrchafu.<\/p>

Yn niwylliant Twrci, gelwir hyn Karabasan<\/em>, y gwasgu du. Yn y byd Germanaidd, mae’r Mahr<\/a> neu’r Alb yn adnabyddus, sy’n gwasgu ar y sawl sy’n cysgu, ac o hwn y daw’r gair Almaeneg Albtraum. Yn y byd Saesneg tarddodd y term nightmare<\/em> o’r Hen Saesneg m\u00e6re, ysbryd<\/span> gwasgu.<\/p>\n

Dangosodd David J. Hufford yn 1982 yn ei astudiaeth The Terror that Comes in the Night<\/em> fod craidd strwythur y profiad, parlys, pwysau, presenoldeb, yn union yr un fath ar draws diwylliannau, tra bod dim ond y dehongliad yn amrywio. Mae hyn yn gwneud parlys cwsg yn un o’r enghreifftiau gorau o sail ffenomenolegol gyffredinol sy’n sail i chwedlau ysbryd sy’n wahanol i’w gilydd.<\/span><\/p>\n

Dehongliad Modern: Naratifau Herwgipio<\/h2>\n

Er diwedd y 1960au, mae parlys cwsg yn amlwg mewn adroddiadau am herwgipio gan estroniaid: deffro liw nos, parlys, ffigurau wrth ochr y gwely, fflachiau golau, cofion a ymgorfforwyd yn ddiweddarach o archwiliadau meddygol.<\/p>

Dangosodd Susan Clancy a Richard McNally mewn astudiaethau ym Mhrifysgol Harvard fod pobl \u00e2 lefel uchel o awgrymadwyedd, episodau parlys cwsg a diddordeb mewn llenyddiaeth baranormal yn medru datblygu naratif herwgipio wedi’i ail-lunio’n gyson. Nid yw hyn yn gwneud yr hen chwedlau ysbryd yn llai o bwys i’w cymryd o ddifrif, i’r gwrthwyneb: dengys fod yr un profiad terfynol corfforol yn cael ei ddehongliad ei hun ym mhob cyfnod.<\/p>\n

Ymdopi ag Episodau<\/h2>\n

Yr arfer da yw peidio ymladd yn erbyn y rhwystr symudiad yn ystod y parlys, ond anadlu’n araf, cyson, a cheisio symudiadau bach unigol, rholio’r llygaid, symud y tafod, symud bysedd. Mae’r system fodurol fel rheol yn dod yn \u00f4l ar-lein drwy’r microsymudiadau hyn.<\/p>

Dylai unrhyw un sy’n profi episodau’n rheolaidd feithrin hylendid cwsg da: amseroedd cysgu sefydlog, lleihau caffein, ac osgoi gorwedd ar y cefn. Os yw’n digwydd yn aml, mae’n werth cael archwiliad meddygaeth cwsg, gan y gall parlys cwsg fod yn gysylltiedig \u00e2 narcolepsi.<\/p>\n

Gwahaniaethu rhwng Sbwd Gwir<\/h2>\n

O safbwynt ffenomenoleg grefyddol, ni ellir lleihau pob profiad ysbrydol i barlys cwsg. Mae digwyddiadau sy’n digwydd yn ystod y dydd, a ganfyddir gan sawl person ar yr un pryd, neu ddigwyddiadau ffisegol y gellir eu profi, yn dianc rhag yr esboniad hwn.<\/p>

Dylai unrhyw un sy’n profi pwysau nosol cylchol archwilio damcaniaeth parlys cwsg yn gyntaf, cyn casglu bod achos ysbrydol yn gyfrifol; mae hynny’n diogelu rhag rhithuau diangen ac ar yr un pryd yn cynnal parch at y ffenomenau hynny sydd y tu hwnt i’r esboniad hwn.<\/p>\n

Ffynonellau<\/h2>\n
    \n
  • David J. Hufford: The Terror that Comes in the Night<\/em>, Pennsylvania UP 1982 (astudiaeth safonol).<\/span><\/li>\n
  • Brian A. Sharpless, Karl Doghramji: Sleep Paralysis. Historical, Psychological, and Medical Perspectives<\/em>, Oxford UP 2015.<\/span><\/li>\n
  • Susan A. Clancy: Abducted. How People Come to Believe They Were Kidnapped by Aliens<\/em>, Harvard UP 2005.<\/span><\/li>\n
  • Allan Cheyne: Sleep Paralysis Episode Frequency and Number, Types, and Structure of Associated Hallucinations<\/em>, Journal of Sleep Research 14 (2005).<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Mae parlys cwsg yn seiliedig ar atonia REM<\/strong>, sef y broses sydd fel arfer yn parlysu’r corff yn ystod cwsg REM ac yn parhau pan fydd person yn profi’r ffenomen yn effro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Pwys Nos Parlys Cwsg","_yoast_wpseo_title":"Parlys Cwsg \u2013 Pwys Nos ac Atoni REM | iWell Guard","_yoast_wpseo_metadesc":"Parlys cwsg yw'r teimlad nosol o barlys gyda phresenoldeb. 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