{"id":191414,"date":"2026-09-07T07:25:57","date_gmt":"2026-09-07T07:25:57","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=191414"},"modified":"2026-09-07T07:29:24","modified_gmt":"2026-09-07T07:29:24","slug":"schattenarbeit","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/cy\/schattenarbeit\/","title":{"rendered":"Schattenarbeit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191414\" class=\"elementor elementor-191414 elementor-2186 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Schattenarbeit, bod goleuni, New Age<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae Schattenarbeit, yn seicoleg dofn Jungaidd ac mewn addasiadau esoterig modern, yn broses seicolegol ac ysbrydol o integreiddio agweddau anymwybodol, wedi&#8217;u dileu neu eu gwrthod o&#8217;r hunan. O safbwynt astudiaethau crefyddol, mae&#8217;n ddemonoleg wedi&#8217;i seicoleiddio: goruwchnaturioldeb mewnol yn lle endid allanol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Arferiad: Gweithred seremon\u00efol, hudol neu ysbrydol gyda nod diffiniedig, amddiffyn, niwed, effaith cariad, cysylltiad \u00e2 bodau neu feysydd gwybodaeth cosmig. Wedi'i ddogfennu'n hanesyddol grefyddol ers yr Oes Efydd.\">Arferiad<\/span><span class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Ffenomen drawsddiwylliannol, wedi'i chofnodi mewn nifer o ddiwylliannau gyda strwythurau perthynol.\">Trawsddiwylliannol<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Ni chanfuwyd unrhyw benawdau ar y dudalen hon.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tCynnwys\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/lichtwesen_new-age-683x1024.webp\" class=\"attachment-large size-large wp-image-193481\" alt=\"New Age - darlun llawn goleuni o&apos;r bod goleuni\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/lichtwesen_new-age-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/lichtwesen_new-age-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/lichtwesen_new-age-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/lichtwesen_new-age.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schattenarbeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae Schattenarbeit yn cyfeirio at ymgysylltiad ymwybodol \u00e2&#8217;r \u201ecysgod\u201d, y greddfau wedi&#8217;u dileu, rhannau personoliaeth wedi&#8217;u gwrthod, cymhlethdodau anymwybodol. Disgrifiodd Jung y cysgod fel yr \u201ehunan arall\u201d yr ydym yn ei wadu. Mythau a phrofion canolog: dadansoddi breuddwydion, dychymyg gweithredol (ymddiddan \u00e2 ffigyrau anymwybodol), integreiddio trawma, myfyrio ar batrymau ymddygiad. Yn weithredol, mae Schattenarbeit yn disodli gwaharddiad demonau traddodiadol \u00e2 seicodrama fewnol ac integreiddio yn lle amddiffyn rhag ymyrraeth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar gip: Schattenarbeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-nosnippet>Mae Schattenarbeit yn seiliedig ar waith cyflawn <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Seicolegwr dofn o'r Swistir (1875\u20131961); sylfaenydd seicoleg ddadansoddol.\">Carl Gustav Jung<\/span> (Collected Works Cyf. 6, 9, Psyche and <span class=\"iwg-fachbegriff\" data-tooltip=\"Arwydd sy'n cynrychioli syniad neu ystyr.\" tabindex=\"0\">Symbol<\/span>; yn arbennig Psychology and Alchemy, 1944; Aion, 1951). Llenyddiaeth eilaidd ganolog: Erich Neumann (The Origins and History of Consciousness, 1954), Robert Johnson (Owning Your Own Shadow, 1991), James Hillman (Re-visioning Psychology, 1975).<\/span><\/p><p>Lledaeniad: Seicoleg Jungaidd (clinigwyr, hyfforddwyr), ysbrydolaeth New Age, llenyddiaeth boblogaidd seicolegol. Cyflwr yr ymchwil: Murray Stein (Jung&#8217;s Map of the Soul), Giovanni Sorcinelli (Jung and the Shadow), Paul Kugler (The Alchemy of the Self).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cyd-destun<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cyfnod y Testunau<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r <span class=\"iwg-fachbegriff\" data-tooltip=\"Trosglwyddo gwybodaeth a hanesion dros genedlaethau.\" tabindex=\"0\">draddodiad<\/span> ysgrifenedig am Schattenarbeit yn ymestyn yn \u00f4l ganrifoedd i&#8217;r gorffennol, gyda thebygolrwydd mawr o draddodiadau llafar hyd yn oed h\u0177n a fodolai cyn hynny. Cadwodd y New Age y cysyniad neu&#8217;r endid hwn dros gyfnodau hynod hir a&#8217;i drosglwyddo&#8217;n ofalus o genhedlaeth i genhedlaeth, sy&#8217;n awgrymu arwyddoc\u00e2d crefyddol a diwylliannol canolog.<\/p><p>Mae hanes Schattenarbeit yn cwmpasu tua chanrif yn unig. Bathodd Jung y term cysgod yn hanner cyntaf yr 20fed ganrif, ac roedd y mudiad Human Potential ac awduron fel Robert A. Johnson neu Debbie Ford yn ei wneud yn hygyrch i gynulleidfa eang o&#8217;r 1970au a&#8217;r 1990au ymlaen. Yn y 2020au lledaenodd Schattenarbeit o&#8217;r newydd ar y cyfryngau cymdeithasol, er enghraifft ar ffurf templedi dyddiadur gyda chwestiynau penodol. Mae&#8217;r craidd Jungaidd yn dal i fod yn adnabyddadwy, ond yn aml wedi&#8217;i symleiddio&#8217;n fawr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ardal Ledaeniad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nid oedd Schattenarbeit wedi&#8217;i gyfyngu i ranbarth neu leoliad penodol, ond yn hysbys a pharchedig yn gyffredinol ledled byd y New Age. Boed mewn canolfannau trefol mawr neu mewn ardaloedd gwledig ymylol, boed ymhlith yr elitau cymdeithasol neu&#8217;r werin gyffredin, cydnabuwyd arwyddoc\u00e2d ysbrydol neu ddiwylliannol yr endid hwn yn gyson ac yn gyffredinol.<\/p><p>Nid oedd Schattenarbeit erioed yn gysylltiedig ag un genedl na rhanbarth; lledaenodd trwy sianeli seicoleg fodern a diwylliant llyfrau cyngor. O Ysgol Z\u00fcrich Jung, aeth y term cysgod trwy gyfieithiadau a mudiad Human Potential America i farchnad lyfrau ryngwladol, wedyn i seminarau, podlediadau a&#8217;r cyfryngau cymdeithasol. Mae&#8217;r ffynonellau cyffredin hyn yn esbonio pam mae ffurfiau&#8217;r ymarferion, er enghraifft cwestiynau dyddiadur neu fyfyrdodau&#8217;r Plentyn Mewnol, yn debyg iawn i&#8217;w gilydd ledled y byd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sail y Ffynonellau<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-nosnippet>Ffynonellau cynradd yw Gweithiau Cyflawn Jung (1934, 1961, Saesneg Collected Works, Bollingen Series, 20 cyf.), yn arbennig Psychology and Alchemy (1944), Aion (1951), Mysterium Coniunctionis (1955). Cyfnod: 1920\u20131960 (ymchwil Jung), yna poblogeiddio o&#8217;r 1970au ymlaen hyd heddiw.<\/span><\/p><p><span data-nosnippet>Ardal ieithyddol: Almaeneg (Jung), yn ddiweddarach Saesneg (academaidd\/poblogaidd). Yn ddaearyddol: Z\u00fcrich (Sefydliad Jung, sef. 1948), yn ddiweddarach y proffesiwn seicolegol byd-eang. Ymchwilwyr: Erich Neumann, James Hillman, Robert Moore, James Hollis (The Eden Project, Mythopoeic Men). Mae&#8217;r theori wedi&#8217;i sefydlu&#8217;n academaidd mewn seicoleg, seiciatreg, <span class=\"iwg-fachbegriff\" data-tooltip=\"Term cyffredinol am ddysgeidiaethau sy'n honni gwybodaeth guddiedig, ar gael i'r cychwynedig yn unig.\" tabindex=\"0\">esoterigiaeth<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enw<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Caiff Schattenarbeit ei gyfleu yn y ffynonellau amrywiol a&#8217;r traddodiadau artistig \u00e2 rhai elfennau eiconograffig sy&#8217;n ailymddangos, ac sy&#8217;n aros yn gymharol gyson dros ddegawdau ac ar draws gwahanol ranbarthau daearyddol. Nid yw&#8217;r elfennau hyn yn addurniadol yn unig nac wedi&#8217;u dewis ar hap: maent wedi&#8217;u codio&#8217;n symbolaidd ddwfn ac yn cario arwyddoc\u00e2d mawr.<\/p><p>Nid oes gan Schattenarbeit unrhyw wrthrychau sanctaidd nac atribiwtau duwiol; mae ei lefel ystyr yn nhermau seicoleg Jungaidd. Mae&#8217;r cysgod yn cyfeirio at y rhannau o&#8217;r bersonoliaeth sydd wedi&#8217;u dileu ac heb eu byw, ac ochr yn ochr \u00e2 hynny mae cysyniadau fel y Persona, y taflunio a&#8217;r unigoliaeth. Gall pwy bynnag sy&#8217;n gyfarwydd \u00e2&#8217;r fframwaith cysyniadol hwn ddirnad yr arferion unigol: dyddiadura fel hunanwylio, gwaith y Plentyn Mewnol fel mynediad at brofiadau cynnar, dadansoddi taflunio fel drych i rannau cudd un ei hun. Defnyddiodd Jung ei hun y term technegol Archdeip ar gyfer hyn hefyd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nodweddion<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Roedd Gwaith Cysgod yn ganolog i arferion crefyddol, defodau bob dydd a dealltwriaeth gyffredin yr Oes Newydd (New Age). Byddai pobl yn troi at y cysyniad hwn mewn sefyllfaoedd bywyd argyfyngus neu benodol, neu ar amseroedd defodol arbennig, gan ddefnyddio defodau strwythuredig, gwedd\u00efau neu offrymau a oedd yn aml yn gymhleth.<\/p><p>Yn hollol wahanol i hen ganonau cwlt, mae gan Waith Cysgod darddiad clir a phendant: datblygodd C. G. Jung y cysyniad o&#8217;r cysgod (shadow) o fewn ei Seicoleg Ddadansoddol, ac yn wreiddiol roedd ymdrin \u00e2 hyn yn perthyn i ymarfer seicotherapiwtaidd dadansoddwyr hyfforddedig. Yn ddiweddarach yn unig y symudodd byd hunan-ddarganfyddiad a&#8217;r New Age y dechneg y tu allan i&#8217;r fframwaith proffesiynol hwn; heddiw mae hyfforddwyr a darparwyr seminarau heb hyfforddiant therapiwtaidd yn arwain ymarferion cyfatebol yn aml.<\/p><p>Y ffaith bod Gwaith Cysgod wedi para o gyfnod Jung hyd at fyd hunan-ddarganfyddiad heddiw sy&#8217;n esbonio&#8217;r dibenion a briodolir iddo. Mae&#8217;r cymhwysiadau&#8217;n amrywio: mae rhai ymarferion yn bwriadu atal problemau, er enghraifft trwy adnabod tafluniadau (projections) cyn iddynt niweidio perthnasoedd. Mae eraill yn canolbwyntio ar brosesu hen glwyfau, er enghraifft mewn gwaith &#8216;plentyn mewnol&#8217;. Ac mae eraill eto&#8217;n gweld eu hunain fel cydymaith mewn cyfnodau o newid, er enghraifft wrth wahanu neu ddechrau gyrfa newydd. Fodd bynnag, nid oes tystiolaeth wyddonol o effeithiolrwydd ar gyfer y ffurfiau hyn yn y s\u00een boblogaidd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proffil: Gwaith Cysgod<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r proffil o Waith Cysgod yn edrych ar ei darddiad seicolegol-mytholegol yn theori Jung, ei gymhwysiad ymarferol mewn ysbrydolrwydd modern a seicotherapi, ei semanteg (Archetype, Complex, Self), yr arferion cymdeithasol (clirio trawma, gwaith breuddwydion) a&#8217;r cydweddiadau diwylliannol \u00e2 defodau integreiddio cythreulig mewn traddodiadau h\u0177n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tarddiad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-nosnippet>Tarddodd Gwaith Cysgod o seicoleg ddwys Jungaidd yn Z\u00fcrich yn y 1920au a&#8217;r 1950au. Tarddiad daearyddol: y Swistir (Jung), yn ddiweddarach America (y mudiad seicolegol), ac yn y pen draw&#8217;n fyd-eang. Dyddiad amseryddol: y fformwleiddiad theoretig cyntaf ym 1917 a 1920 (ysgrifau Jung am yr isymwybod ac archdeipiau), cysyniadu llawn yn Aion (1951).<\/span><\/p><p>Tarddiad diwylliannol: Rhamantiaeth Ewropeaidd (y meddwl isymwybodol), dadeni <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Cyfuniad cyn-fodern o athroniaeth natur a gwyddor symbolau; yn gweithio \u00e2 thrawsffurfio deunydd fel trawsffurfiad mewnol.\">Alcemi<\/span> (diddordeb Jung), seicoleg fodern. Y tystiolaethau cynharaf: testunau seicolegol Jung, yn ddiweddarach astudiaethau achos clinigol a llawlyfrau hyfforddi (Neumann, Johnson).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Gwrthrych gweithredu<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yn wreiddiol, roedd Gwaith Cysgod wedi&#8217;i anelu at ddadansoddwyr a seicotherapyddion Jungaidd. Yn ddiweddarach ehangodd y gr\u0175p targed: myfyrwyr seicoleg, ceiswyr ysbrydol, goroeswyr trawma, pobl \u00e2 diddordeb yn hunan-ddatblygiad, artistiaid ac awduron. Achlysuron: argyfwng seicolegol, ysfa am hunan-adnabyddiaeth, iach\u00e2d trawma, aeddfedrwydd ysbrydol. Cyd-destun cymdeithasol: salwch meddwl fel arwydd o&#8217;r isymwybod (nid demonoleg), synthesis seciwlar-fystig, symudiad o grefydd allanol i seice fewnol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Darluniad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yn eiconograffig, mae Gwaith Cysgod yn aml yn cael ei ddarlunio fel ffigwr neu egni mewnol, yn hytrach na endid allanol. Yn therapi celf Jungaidd: y cysgod fel dwbl tywyll, brenhines gysgod, adain gythreulig, anghenfil neu blentyn clwyfedig.<\/p><p>Lliw: du, llwyd, coch tywyll. Priodoleddau: cadwyni (caethiwed), delwedd drych (yr isymwybod), delweddau breuddwyd (sbardunau trawma). Mewn dychmygion modern: rhwystrau egn\u00efol, siacr\u00e2u wedi&#8217;u rwystro, bodau cysgod mewnol. Yn therapiwtaidd, c\u00e2nt eu trin fel symbolau seicolegol, nid fel rhai real.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Swyddogaeth<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Maes gweithredu:<\/strong><p>Mae Gwaith Cysgod yn gysyniad seicolegol dwys sy&#8217;n tarddu o waith <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Seicolegydd dwys o'r Swistir (1875\u20131961); sylfaenydd seicoleg ddadansoddol.\">Carl Gustav Jung<\/span> ac sy&#8217;n cyfeirio at integreiddio ymwybodol elfennau isymwybodol, wedi&#8217;u gwthio ymaith neu heb eu hintegreiddio o&#8217;r bersonoliaeth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Amddiffyniad Gwaith Cysgod<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae arferion Gwaith Cysgod yn defnyddio technegau integreiddio yn hytrach na defodau alltudio: dychymyg gweithredol (deialog \u00e2 ffigyrau cysgod), dadansoddi breuddwydion (dehongli symbolau isymwybodol), gwaith corff (rhyddhau trawma sydd wedi&#8217;i storio yn y corff, Somatic Experiencing), therapi celf deialogaidd, cadw dyddiadur, symboldrama (chwarae r\u00f4l agweddau mewnol). Nid amddiffynnol (gwarchodaeth) ydyw, ond trawsffurfiannol: derbyn, deall, integreiddio. Pwysleisiodd Jung: mae gwadu&#8217;r cysgod yn arwain at daflunio a niwrosis; mae integreiddio&#8217;n arwain at gyfanrwydd (unigoliaeth).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cymariaethau<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ffigyrau cymharol yw cythreuliaid wedi&#8217;u seicolegeiddio (Cysgod Adleraidd, Id Freud), cyfnod nigredo alcemaidd (duo, toddi mewnol), negyddiad yin Taoaidd (tywyll, benywaidd, isymwybodol), purgatio Cristnogol neu via negativa (glanhau, puredigaeth), gwrthdrawiad dukkha Bwdhaidd (dioddefaint fel llwybr). Mae&#8217;r cyfan yn rhannu: ymwybyddiaeth o&#8217;r isymwybod, trawsffurfiad yn lle dianc, uffern fewnol fel cam iach\u00e2d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amddiffyniad bob dydd<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Arferion integreiddio cysgod<\/strong><\/p><p>Argymhellodd Jung y dull o &#8220;Ddychymyg Gweithredol&#8221; (Active Imagination), dychmygu ymwybodol o ddelweddau breuddwyd a&#8217;r isymwybod.<\/p><p><strong>Deialogau mewnol a gwrthdrawiad<\/strong><\/p><p>Mae traddodiad testunol yn tarddu o gasgliad gweithredoedd Jung (Collected Works cyf. 7, 9).<\/p><p><strong>Symboliaeth a delweddau&#8217;r enaid<\/strong><\/p><p>Y cysgod ei hun yw&#8217;r cysyniad canolog o <span class=\"iwg-fachbegriff\" data-tooltip=\"Gwrthrych a wisgir, y priodolir iddo effaith amddiffynnol yn erbyn drygioni.\" tabindex=\"0\">amwled<\/span>, nid gwrthrych allanol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gwaith Cysgod, cydweddiadau mewn diwylliannau eraill<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Traddodiad Iddewig:<\/strong> Mae <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Mudiad crefyddol sy'n canolbwyntio ar brofiad uniongyrchol o Dduw; yn ganolog i draddodiadau Iddewig, Cristnogol ac Islamaidd.\">Cyfriniaeth<\/span> Iddewig (Kabbalah) yn adnabod Sitra Achra (yr ochr arall, yr ochr ddrwg) a&#8217;r Kelipot amhur (cregyn drwg). Mae Kabbalah Luriaidd (Isaac Luria, 16eg ganrif) yn pwysleisio <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Cyfriniaeth Iddewig gyda gweithiau craidd Sefer Yetzira, y Sohar a'r ysgol Luriaidd; dysgeidiaeth am y Sephirot, y Tetragrammaton a Tikkun.\">Kabbalah<\/span> Tzimtzum (ymgiliad Duw) a Sitra Achra fel rhai angenrheidiol i&#8217;r greadigaeth, math o waith cysgod strwythurol.<\/p><p>Homileteg rabinaidd: mae&#8217;n rhaid integreiddio&#8217;r Yetzer HaRah (y tueddiad drwg), nid ei ddifa (<span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Prif waith Iddewiaeth rabinaidd, ar ffurf Fabilonaidd a Jerwsalemaidd; yn cynnwys y Mishnah a'r Gemara.\">Talmud<\/span>: rhyddid dynol yw&#8217;r gallu i ddewis, nid dinistrio).<\/p><p><strong>Y byd Groegaidd-Rufeinig:<\/strong> Mae&#8217;n rhaid cytgordio rhannau Platonaidd yr enaid (chwant sylfaenol, dewrder ymladdgar, meddwl rhesymegol). Mae&#8217;r Neo-Platoniaid yn pwysleisio klerosis seicig (puredigaeth o&#8217;r isymwybod). Mae&#8217;r daith i&#8217;r isfyd yn yr Aeneid neu&#8217;r <span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Prif waith Dante (tua 1308\u20131320); gweledigaeth dair rhan o Uffern, Purdan a Pharadwys.\">Divina Commedia<\/span> yn llwybr cysgod llenyddol: mae wynebu Hades yn hunanadnabyddiaeth. Mae Stoiciaid megis Seneca yn pwysleisio hunanarholiad a dwyn yr isymwybod i&#8217;r amlwg.<\/p><p><strong>Mesopotamia:<\/strong> Mae mythau Mesopotamaidd (disgyniad Inanna, galar Gilgamesh) yn dangos disgyniad i deyrnas y cysgod fel trawsffurfiad. Nid oes cysyniad penodol tebyg i gysgod Jung, ond mae wynebu drygioni a marwolaeth yn broses o aeddfedu mewnol.<\/p><p><strong>India\/Asia:<\/strong> Mae Tantrigiaeth yn pwysleisio ymdoddi \u00e2 Shiva neu Kali (agweddau tywyll y <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod a bereir yn dduwiol o fewn crefydd.\" tabindex=\"0\">dduwdod<\/span>). Mae ymarfer Ch\u00f6d Bwdhaidd Tibetaidd (ymwahaniad\/<span class=\"iwg-fachbegriff\" data-tooltip=\"Rhodd i dduwdod i fynegi diolch, cais neu addoliad.\" tabindex=\"0\">offrwm<\/span>) yn her i ofnau mewnol a glynu wrth yr ego. Taoaeth: mae cytgord yin-yang yn galw am dderbyn tywyllwch, y benywaidd a goddefolrwydd, math o waith cysgod diwylliannol. Mae vipashyana Bwdhaidd (gweld yn glir) yn arwain at ddirnadaeth yr isymwybod (Anicca, Dukkha, Anatta).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfcbdcf7 e-flex e-con-boxed e-con e-parent\" data-id=\"cpfcbdcf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpde7fd90 elementor-widget elementor-widget-heading\" data-id=\"cpde7fd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cysyniad y cysgod gan C. G. Jung<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp08d57bd e-con-full e-flex e-con e-child\" data-id=\"cp08d57bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpfad6419 elementor-widget elementor-widget-text-editor\" data-id=\"cpfad6419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r term gwaith cysgod yn tarddu o gysyniad y cysgod ym mhsycholeg ddadansoddol Carl Gustav Jung. Roedd Jung yn defnyddio&#8217;r term cysgod i ddisgrifio&#8217;r rhannau o&#8217;r bersonoliaeth y mae&#8217;r ego wedi&#8217;u gwrthod a&#8217;u gwthio o&#8217;r golwg am eu bod yn anghymharus \u00e2&#8217;i ddelwedd ei hun. Yn \u00f4l Jung, mae&#8217;r rhain yn cynnwys nid yn unig nodweddion a ystyrir yn negyddol, ond hefyd bosibiliadau a galluoedd na chawsant fyw.<\/p><p><span data-nosnippet>Datblygodd Jung y syniad hwn mewn nifer o weithiau, megis <em>Aion<\/em> (1951) ac ysgrifau ar ddatblygiad personoliaeth. Roedd yn deall wynebu&#8217;r cysgod fel rhan o&#8217;r broses a alwodd yn broses unigoliad, hynny yw datblygiad graddol tuag at bersonoliaeth fwy cyflawn. Mae&#8217;n bwysig nodi bod Jung yn deall y cysgod fel cysyniad seicolegol, nid fel bod ar wah\u00e2n.<\/span><\/p><p>O fewn seicoleg academaidd, mae gwaith Jung yn destun dadlau ac ystyrir nad yw&#8217;n wirioneddol wirioneddadwy&#8217;n empirig mewn ystyr gaeth. Er hynny, mae cysyniad y cysgod wedi cael dylanwad diwylliannol eang. Mae&#8217;r gwaith cysgod diweddarach yn seiliedig ar y cysyniad hwn, ond yn aml yn ei ddadfeddiannu o gyd-destun academaidd seicoleg ddadansoddol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp8f5d871 e-flex e-con-boxed e-con e-parent\" data-id=\"cp8f5d871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpa5c12ac elementor-widget elementor-widget-heading\" data-id=\"cpa5c12ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poblogeiddio a throsglwyddo i ymarfer esoterig<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp718326b e-con-full e-flex e-con e-child\" data-id=\"cp718326b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp7e638f8 elementor-widget elementor-widget-text-editor\" data-id=\"cp7e638f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu&#8217;n daith hir o derm technegol Jung i ymarfer hunangymorth poblogaidd. Yn seicoleg ddyneiddiol ac mewn rhannau o&#8217;r mudiad datblygiad personoliaeth yn yr ugeinfed ganrif, cafodd syniadau Jungaidd eu mabwysiadu a&#8217;u symleiddio. Cyfrannodd yr awdur Robert Bly at ledaenu dealltwriaeth gyffredinol o&#8217;r cysgod gyda&#8217;i lyfr <em>A Little Book on the Human Shadow<\/em> (1988).<\/p><p>Ers y 2010au, mae&#8217;r term gwaith cysgod wedi lledaenu&#8217;n eang, yn enwedig drwy lwyfannau ar-lein, llenyddiaeth hunangymorth a rhwydweithiau cymdeithasol. Mae elfennau seicolegol, esoterig a ysbrydol yn cyd-blethu yma. Mewn rhai fersiynau, ymddengys gwaith cysgod fel dull hunanfyfyriol pur, mewn eraill mae&#8217;n gysylltiedig \u00e2 rheolau, gwyriadau&#8217;r lleuad neu syniadau o&#8217;r mudiad gwrachyddiaeth fodern.<\/p><p>O safbwynt astudiaethau crefydd, mae&#8217;r datblygiad hwn yn enghraifft nodweddiadol o sut mae term yn teithio rhwng gwyddoniaeth, diwylliant therapiwtig a <span class=\"iwg-fachbegriff\" data-tooltip=\"Term cyffredinol am ddysgeidiaethau sy'n hawlio gwybodaeth gudd, dim ond ar gyfer y rhai a fewnrhoddwyd.\" tabindex=\"0\">esoterigiaeth<\/span>. Mae&#8217;r term yn aros yr un peth, ond mae ei ystyr a&#8217;i hawliad methodolegol yn newid yn sylweddol yn dibynnu ar y cyd-destun. Mae iWell Guard yn disgrifio&#8217;r amrywiaeth hwn heb ddyrchafu unrhyw fersiwn benodol fel yr un cywir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpb76f584 e-flex e-con-boxed e-con e-parent\" data-id=\"cpb76f584\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp5211b92 elementor-widget elementor-widget-heading\" data-id=\"cp5211b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beirniadaeth, gwahaniaethu a ymdriniaeth gyfrifol<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpc4bad5e e-con-full e-flex e-con e-child\" data-id=\"cpc4bad5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp3316c99 elementor-widget elementor-widget-text-editor\" data-id=\"cp3316c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O safbwynt proffesiynol, mae wedi cael ei feirniadu droeon fod gwaith cysgod poblogaidd yn gallu creu&#8217;r argraff bod modd trin materion seicolegol dwys ar ben eich hun a thrwy ymarferion syml. Mae cyrff proffesiynol a therapyddion seicolegol yn nodi bod ymgodymu \u00e2 phrofiadau a wthiwyd o&#8217;r golwg, yn enwedig cynnwys trawmatig neu boenus, yn gallu galw am gymorth proffesiynol. Nid yw gwaith cysgod yn dirprwyo diagnosis nac therapi.<\/p><p>Felly, mae&#8217;n bwysig gwahaniaethu&#8217;n glir rhwng yr ymarfer poblogaidd a&#8217;r gwaith seicotherapiwtig \u00e2 rhannau a wthiwyd o&#8217;r golwg, fel a geir mewn dulliau sy&#8217;n seiliedig ar seicoleg ddwfn. Yn ogystal, mae&#8217;n bwysig gwahaniaethu rhag dehongliadau esoterig pur sy&#8217;n gweld y cysgod fel grym neu fod allanol. Nid yw dehongliadau o&#8217;r fath yn cyfateb i gysyniad gwreiddiol Jung.<\/p><p data-nosnippet=\"true\">Mae iWell Guard yn cyflwyno gwaith cysgod fel ffenomen ddiwylliannol sy&#8217;n tarddu o derm seicolegol ac a ddatblygodd i wahanol gyfeiriadau. Nid yw&#8217;r geiriadur yn rhoi cyfarwyddyd nac addewid iach\u00e2d. I&#8217;r sawl a fyddai&#8217;n hoffi ymgymryd \u00e2 phraceisau cysylltiedig o hunanddehongliad, ceir dosraniadau yn yr erthyglau ar faes yr <a href=\"https:\/\/iwell-guard.com\/cy\/arferion-hudol\/\">arferion<\/a> modern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cysylltiadau pellach<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Llenyddiaeth (dewis)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><ul><li><span data-nosnippet><span class=\"iwg-fachbegriff\" tabindex=\"0\" data-tooltip=\"Seicolegydd dwfn o'r Swistir (1875\u20131961); sylfaenydd seicoleg ddadansoddol.\">Carl Gustav Jung<\/span>: <em>The Practice of the Jungian Approach<\/em>. Collected Works Volume 7, Princeton University Press, 1966.<\/span><\/li><\/ul><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgkw-add-schattenarbeit e-flex e-con-boxed e-con e-parent\" data-id=\"iwgkw-add-schattenarbeit\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgkw-add-schattenarbeit-t elementor-widget elementor-widget-text-editor\" data-id=\"iwgkw-add-schattenarbeit-t\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yn nerbyniad y New Age, yn aml gosodir gwaith cysgod mewn tensiwn \u00e2&#8217;r syniad o <em>fodau golau<\/em> anghorfforol: tra bo llifau channeling yn pwysleisio dyrchafiad i&#8217;r hyn sy&#8217;n oleuedig, mae gwaith cysgod yn y draddodiad Jungiaidd yn cyfeirio at yr angen i integreiddio&#8217;n ymwybodol rannau o&#8217;r bersonoliaeth a gafodd eu gwahanu. Yn wyddonol, felly, nid disgrifio bod y mae&#8217;r term yn ei wneud yn bennaf, ond disgrifio proses seicolegol-ysbrydol sy&#8217;n bodoli ochr yn ochr \u00e2 rethreg y bodau golau mewn cylchoedd esoterig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2274,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Schattenarbeit","_yoast_wpseo_title":"Schattenarbeit \u2013 seicoleg dofn Jungaidd ac esoterigiaeth","_yoast_wpseo_metadesc":"Schattenarbeit fel term gan C.G. Jung ac yng nghyfarfer New Age modern. 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