{"id":191182,"date":"2026-09-07T07:25:09","date_gmt":"2026-09-07T07:25:09","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=191182"},"modified":"2026-09-07T07:29:24","modified_gmt":"2026-09-07T07:29:24","slug":"alp","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/cy\/alp\/","title":{"rendered":"Alp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191182\" class=\"elementor elementor-191182 elementor-1028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fdade e-flex e-con-boxed e-con e-parent\" data-id=\"10fdade\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-herohlft0 e-flex e-con-boxed e-con e-child\" data-id=\"herohlft0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3ceb64 e-con-full e-flex e-con e-child\" data-id=\"c3ceb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ae5e1 elementor-widget elementor-widget-heading\" data-id=\"96ae5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alp, ysbryd o'r traddodiad Germanaidd<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45238a elementor-widget elementor-widget-text-editor\" data-id=\"e45238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ysbryd nosol pwyso&#8217;r gred gwerin Almaenig.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-klsbdg01 e-con-full e-flex e-con e-parent\" data-id=\"klsbdg01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-klshtm01 elementor-widget elementor-widget-html\" data-id=\"klshtm01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"iwg-pill-row\"><span class=\"iwg-klasse-badge\" tabindex=\"0\" data-tooltip=\"Ysbryd: Bod anghorfforol neu led-gorfforol, meirw, ysbrydion natur, ysbrydion t\u0177 neu wardeiniaid trothwy. Yn gweithredu ym mywyd bob dydd, yn aml wedi'i gysylltu \u00e2 lleoedd neu deuluoedd.\">Ysbryd<\/span><a href=\"https:\/\/iwell-guard.com\/cy\/germanaidd\/\" class=\"iwg-kultur-badge\" tabindex=\"0\" data-tooltip=\"Byd cyn-Gristnogol o dduwiau ac ysbrydion Gogledd a Chanolbarth Ewrop.\">Germanaidd<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f74855 e-con-full e-flex e-con e-child\" data-id=\"3f74855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c30362 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1c30362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Ni chanfuwyd unrhyw benawdau ar y dudalen hon.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tCynnwys\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1c30362\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1c30362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-herorght0 e-con-full e-flex e-con e-child\" data-id=\"herorght0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-heroimg00 iwg-hero-image elementor-widget elementor-widget-image\" data-id=\"heroimg00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp\" class=\"attachment-large size-large wp-image-193596\" alt=\"Alp - Ysbrydion o&apos;r traddodiad Germanaidd, darluniadol-hanesyddol\" srcset=\"https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-683x1024.webp 683w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-200x300.webp 200w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp-768x1152.webp 768w, https:\/\/iwell-guard.com\/wp-content\/uploads\/2026\/04\/geister_germanisch_alp.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32917199 e-flex e-con-boxed e-con e-parent\" data-id=\"32917199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26e916cb e-flex e-con-boxed e-con e-child\" data-id=\"26e916cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-253a40d4 e-flex e-con-boxed e-con e-child\" data-id=\"253a40d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1200c304 elementor-widget elementor-widget-heading\" data-id=\"1200c304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11758e7f elementor-widget elementor-widget-text-editor\" data-id=\"11758e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alp yw <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod digorff y priodolir dylanwad iddo yn y byd.\" tabindex=\"0\">ysbryd<\/span> o&#8217;r traddodiad Germanaidd.<\/p><p>Yr Alp yw&#8217;r ffurf glasurol o <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr ymwybyddiaeth lle mae'r meddwl yn effro ond y corff yn parhau'n barlysedig o achos atonia REM; yn aml ynghyd \u00e2 rhithweledigaethau.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a> yng nghred gwerin Canolbarth Ewrop. Mae <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod digorff y priodolir dylanwad iddo yn y byd.\" tabindex=\"0\">ysbryd<\/span> bach a thrwm yn eistedd liw nos ar frest y sawl sy&#8217;n cysgu, yn tynnu ei anadl ac yn peri profiadau hunllef. Erys y ffurf hon yng ngeirfa&#8217;r Almaeneg heddiw yn y gair \u201eAlbtraum&#8221; (hunllef), yn un o&#8217;r ychydig enwau cythreuliaid o&#8217;r Oesoedd Canol sydd wedi goroesi&#8217;n ieithyddol yn ddigyfnewid.<\/p><p>Mae&#8217;r <span class=\"iwg-fachbegriff\" data-tooltip=\"Trosglwyddo gwybodaeth a hanesion dros genedlaethau.\" tabindex=\"0\">draddodiad llafar<\/span> yn ymestyn o lenyddiaeth Almaeneg Canol Uchel a ffynonellau cyfreithiol, drwy gasgliadau&#8217;r Brodyr Grimm, hyd at archifau gwerin modern. Mae&#8217;r Alp yn perthyn yn agos, yn ddiwylliannol, i&#8217;r Mahr (yn wreiddiol yn fenywaidd) ac i&#8217;r <em>mare<\/em> Saesneg yn y gair <em>nightmare<\/em>. Ceir amddiffyn rhagddo trwy arwyddion ar drothwy&#8217;r drws, cyllell dan y gobennydd, gwedd\u00efau a fformwl\u00e2u gwerin traddodiadol.<\/p><div><p><strong>Tystiolaeth o&#8217;r Almaeneg Canol Uchel a&#8217;r Malleus Maleficarum<\/strong><\/p><p>Gellir olrhain llinellau traddodiad yr Alp yn \u00f4l i gyfnod yr Almaeneg Canol Uchel. Cofnododd Wilhelm Grimm yn ei gasgliadau adroddiadau am hunllefau ac ymweliadau nosol lle byddai bod cythreulig yn eistedd ar frest y sawl oedd yn cysgu ac yn bygwth ei dagu.<\/p><p>Ymddengys y term ei hun mewn gwahanol amrywiadau rhanbarthol: <em>Alb<\/em> yn Swabia, <em>Alp<\/em> ym Fafaria, <em>Elf<\/em> yn Holstein. Awgryma&#8217;r amrywiaeth hon draddodiad gwerin a ymledodd dros ganrifoedd, lle arhosodd ffurf y bod yn sefydlog ond y byddai&#8217;r enwau&#8217;n amrywio&#8217;n rhanbarthol.<\/p><p>Yn y <em>Malleus Maleficarum<\/em> (Heinrich Kramer a Jacob Sprenger, 1487) disgrifir achosion o bwyso nosol gan rymoedd cythreulig.<\/p><p>Er nad enwir yr Alp yno wrth ei henw, mae&#8217;r symptomau a ddisgrifir (parlys, diffyg anadl, gweledigaethau o bwysau&#8217;n pwyso) yn cyfateb i&#8217;r adroddiadau o <span class=\"iwg-fachbegriff\" data-tooltip=\"Y ddiwylliant gwerin a drosglwyddwyd, gan gynnwys arferion, hanesion a chaneuon.\" tabindex=\"0\">l\u00ean gwerin<\/span> ddiweddarach. Gwelai erlidwyr y gwrachod yn y ffenomenau hyn ymyrraeth gythreulig, yn wahanol i feddygaeth y 19eg ganrif a welai anhwylder ffisiolegol o gwsg.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159dcf9a e-flex e-con-boxed e-con e-child\" data-id=\"159dcf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cee66f elementor-widget elementor-widget-heading\" data-id=\"48cee66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trosolwg cyflym: Alp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50d82c elementor-widget elementor-widget-text-editor\" data-id=\"3f50d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Math:<\/strong> Ysbryd nosol pwyso, achosydd hunllefau<br>Tarddiad: <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod digorff y priodolir dylanwad iddo yn y byd.\" tabindex=\"0\">Ysbryd<\/span> bach, yn aml wedi&#8217;i gysylltu \u00e2&#8217;r meirw neu wrachod<br>Testunau: ffynonellau cyfreithiol Almaeneg Canol Uchel, Grimm, casgliadau gwerin<br>Cyfnod: o&#8217;r Oesoedd Canol Cynnar hyd heddiw (yn ieithyddol o hyd)<br>Amddiffyn: troed y drudwy (Drudenfu\u00df), esgidiau tuag yn \u00f4l, cyllell dan y gobennydd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18613602 e-flex e-con-boxed e-con e-parent\" data-id=\"18613602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262b8a9f elementor-widget elementor-widget-heading\" data-id=\"262b8a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dosbarthiad hanesyddol<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46dcb7d e-con-full e-flex e-con e-child\" data-id=\"46dcb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d3ab3 e-flex e-con-boxed e-con e-child\" data-id=\"61d3ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117c166 elementor-widget elementor-widget-heading\" data-id=\"117c166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cyfnod y Testunau<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73997a0 elementor-widget elementor-widget-text-editor\" data-id=\"73997a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tystiolaeth gynnar mewn llenyddiaeth Almaeneg Canol Uchel (Nibelungenlied, Walther) ac mewn ffynonellau cyfreithiol (hudoliaeth niweidiol). Dogfennwyd yn gyfoethog yng nghasgliadau&#8217;r 19eg a&#8217;r 20fed ganrif (Grimm, Wolf, M\u00fcller-Bergstr\u00f6m). Erys y gair yn y term \u201eAlbtraum&#8221; heddiw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d47b156 e-flex e-con-boxed e-con e-child\" data-id=\"d47b156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c2b elementor-widget elementor-widget-heading\" data-id=\"ff38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ardal Ledaeniad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e49fcc elementor-widget elementor-widget-text-editor\" data-id=\"4e49fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ardal yr iaith Almaeneg; ceir ffurfiau tebyg dan enwau eraill (Nachtmahr, Drude, Trud) yn y rhanbarthau cyfagos. Mae ffurfiad y gair Saesneg <em>nightmare<\/em> yn deillio o amrywiad y Mahr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db03c39 e-con-full e-flex e-con e-child\" data-id=\"db03c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-229a87b e-flex e-con-boxed e-con e-child\" data-id=\"229a87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f471fc elementor-widget elementor-widget-heading\" data-id=\"1f471fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sail y Ffynonellau<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b1201 elementor-widget elementor-widget-text-editor\" data-id=\"36b1201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Testunau Almaeneg Canol Uchel, ffynonellau cyfreithiol (achosion hud), <span class=\"iwg-fachbegriff\" data-tooltip=\"Cyfanswm yr hanesion am dduwiau a drosglwyddwyd o fewn diwylliant.\" tabindex=\"0\">mytholeg<\/span> Almaeneg Grimm, archifau gwerin y 19eg\/20fed ganrif, ac ymchwil cwsg fodern fel parhad seciwlar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0637c e-flex e-con-boxed e-con e-parent\" data-id=\"3ae0637c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d07739 elementor-widget elementor-widget-heading\" data-id=\"31d07739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enw a Fersiynau<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7642947 e-con-full e-flex e-con e-child\" data-id=\"b7642947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a086266 elementor-widget elementor-widget-text-editor\" data-id=\"a086266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Almaeneg Canol Uchel:<\/strong> <em>alp<\/em>, <em>alb<\/em>. Yn perthyn yn etymolegol i&#8217;r gair \u201eElf&#8221;; yr Alp yn wreiddiol yn elf \u00e2 swyddogaeth negyddol.<br>Amrywiadau rhanbarthol: Trud\/Drud (Bafariaidd), Nachtmahr (cyffredin), Walrider, Doggeli (Swisaidd), Mart (Almaeneg Isel).<br>Saesneg: <em>mare<\/em> yn <em>nightmare<\/em>.<\/p><p>Nid yw&#8217;r cyfatebiaeth Alp = Elf yn syndod ond ar yr olwg gyntaf: yn hen gred Germanaidd, roedd elfod yn feistrolion amwys, nid y ffigyrau cyfeillgar a geir yn <span class=\"iwg-fachbegriff\" data-tooltip=\"Y ddiwylliant gwerin a drosglwyddwyd, gan gynnwys arferion, hanesion a chaneuon.\" tabindex=\"0\">l\u00ean gwerin<\/span> ddiweddarach. Mae&#8217;r term \u201eElfenschuss&#8221; am salwch sydyn yn perthyn i&#8217;r un cyfadeilad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709a44a8 e-flex e-con-boxed e-con e-parent\" data-id=\"709a44a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f585873 elementor-widget elementor-widget-heading\" data-id=\"2f585873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nodweddion<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70621c12 e-con-full e-flex e-con e-child\" data-id=\"70621c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4296eb49 elementor-widget elementor-widget-text-editor\" data-id=\"4296eb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ymddangosiad<\/strong><\/p><p>Bach, trwm, yn aml amhrofiadwy. Yn rhai adroddiadau ar ffurf anifail, cath, corryn, gwenci, ac ar dro fel plentyn wedi&#8217;i anffurfio. Nid oes ffurf weledol sefydlog iddo, yn hytrach caiff ei brofi fel pwysau a gwasgedd.<\/p><p><strong>Ymddygiad<\/strong><\/p><p>Daw yn y nos trwy dwll clo, simnai, hollt drws. Eistedda ar frest y sawl sy&#8217;n cysgu, gan gymryd ei anadl a&#8217;i symudiad. Ni all yr <span class=\"iwg-fachbegriff\" data-tooltip=\"Rhodd i dduwdod i fynegi diolch, cais neu barch.\" tabindex=\"0\">aberth<\/span> weiddi na dianc. Yn \u00f4l ymchwil gwsg modern: symptomau clasurol o <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr ymwybyddiaeth lle mae'r ymwybod yn deffro ond y corff yn parhau'n barlysedig oherwydd atonia REM.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a>.<\/p><p><strong>Maes dylanwad<\/strong><\/p><p>Yr ystafell gysgu, yn enwedig ar nosweithiau penodol (dyddiau trothwy, lloer lawn). Yn draddodiadau gwledig, hefyd ceffylau: mae&#8217;r Alp yn \u201ereidio&#8221; y ceffyl liw nos, ac yn y bore ceir y mwng wedi&#8217;i glymu&#8217;n dryslyd.<\/p><p><strong>Dosbarthiad mytholegol<\/strong><\/p><p>Yn wreiddiol ffurf elf, wedi symud yng nghrefydd gwerin i fod yn ysbryd bygythiol o wasgedd. Mewn ailddehongli Cristnogol, cafodd ei ystyried ar brydiau fel <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod ysbrydol y priodolir iddo effaith niweidiol neu amwys.\" tabindex=\"0\">cythraul<\/span> neu enaid gwrach. Yn ddehongliad modern, caiff <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr gwyliadwrus gydag atonia cyhyrol REM; caiff ei ddehongli'n fyd-eang fel profiad ysbryd (Mahr, Old Hag, Kanashibari) \u2013 gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a> ei ystyried yn ffenomen niwrolegol.<\/p><div><p><strong>Barlys cwsg a dehongliad diwylliannol<\/strong><\/p><p>Mae&#8217;r feddygaeth fodern yn adnabod y cyflwr fel <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr gwyliadwrus gydag atonia cyhyrol REM; caiff ei ddehongli'n fyd-eang fel profiad ysbryd (Mahr, Old Hag, Kanashibari) \u2013 gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a> neu <em>isolated sleep paralysis<\/em>. Digwydd hyn pan fydd yr ymwybod yn deffro yn ystod cwsg REM, ond bod y corff yn dal wedi&#8217;i barlysu gan amddiffyniad naturiol t\u00f4n y cyhyrau yn ystod breuddwydio. Adrodda cleifion am rithweledigaethau, diffyg anadl, a&#8217;r teimlad o bwysau&#8217;n gwasgu ar y frest.<\/p><p>Roedd y dehongliad diwylliannol yn amrywio rhwng yr uwchnaturiol a&#8217;r meddygol yn \u00f4l y cyfnod a&#8217;r ardal. Yn y byd Almaeneg-siarad, arhosodd yr Alp yn hir yn yr esboniad cyfrifol am y ffenomenau hyn. Cofnododd David Hufford yn <em>The Terror that Comes in the Night<\/em> (1982) gysondeb ffenomenolegol y profiadau hyn ar draws diwylliannau.<\/p><p>Ni ddiflannodd traddodiadau&#8217;r Alp gyda seciwlareiddio, ond cawsant eu hailddehongli. Cyfeiriodd llenyddiaeth seicolegol a therapiwtig yr 20fed ganrif ar brydiau at gasgliadau <span class=\"iwg-fachbegriff\" data-tooltip=\"Gwyddoniaeth sy'n astudio diwylliant beunyddiol, arferion a chredoau traddodiadol.\" tabindex=\"0\">ll\u00ean gwerin<\/span> i osod anhwylderau cwsg mewn cyd-destun hanesyddol. Parhaodd yr Alp yn archif diwylliannol ar gyfer yr anhysbys, a wrthsafodd i ddechrau esboniad rhesymegol.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e71476 e-flex e-con-boxed e-con e-parent\" data-id=\"44e71476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1fc3f0 elementor-widget elementor-widget-heading\" data-id=\"3c1fc3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proffil: Alp<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f33b8e e-con-full e-flex e-con e-child\" data-id=\"84f33b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-hqkdc67p elementor-widget elementor-widget-text-editor\" data-id=\"hqkdc67p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Y prif nodweddion am yr Alp ar gipolwg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c5 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-pemmx7c1 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-qh9oavvu iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"qh9oavvu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-awzx8k2k elementor-widget elementor-widget-heading\" data-id=\"awzx8k2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Traddodiad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-x6rowhv0 elementor-widget elementor-widget-text-editor\" data-id=\"x6rowhv0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O gred elf Germanaidd; wedi troi yng nghrefydd gwerin i fod yn ysbryd bygythiol o wasgedd. Mewn ailddehongli Cristnogol, cafodd ei ystyried ar brydiau fel <span class=\"iwg-fachbegriff\" data-tooltip=\"Bod ysbrydol y priodolir iddo effaith niweidiol neu amwys.\" tabindex=\"0\">cythraul<\/span>, ar brydiau fel enaid gwrach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e3o4kxs iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"8e3o4kxs\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08rkdgov elementor-widget elementor-widget-heading\" data-id=\"08rkdgov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Targedau'r Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-uwjelx8s elementor-widget elementor-widget-text-editor\" data-id=\"uwjelx8s\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pobl yn cysgu, yn enwedig ar eu cefn. Yn draddodiadau gwledig, hefyd ceffylau yn y stabl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jm2n74ec iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"jm2n74ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8vufse4c elementor-widget elementor-widget-heading\" data-id=\"8vufse4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ffurf<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-mwb9u015 elementor-widget elementor-widget-text-editor\" data-id=\"mwb9u015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bach, trwm, anffurfiedig. Gall gymryd ffurf anifail (cath, corryn, gwenci). Yn aml, caiff ei brofi fel pwysau yn hytrach na&#8217;i weld.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-pemmx7c2 e-con-full e-flex e-con e-child\" data-id=\"pemmx7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ss2yr6 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"37ss2yr6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3v0wp3wx elementor-widget elementor-widget-heading\" data-id=\"3v0wp3wx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Gweithgaredd<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w3247g2m elementor-widget elementor-widget-text-editor\" data-id=\"w3247g2m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pwysau ar y frest, anallu i symud, diffyg anadl, hunllefau dwys. Dehongliad modern: <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr gwyliadwrus gydag atonia cyhyrol REM; caiff ei ddehongli'n fyd-eang fel profiad ysbryd (Mahr, Old Hag, Kanashibari) \u2013 gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0qpjal9w iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"0qpjal9w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ndoih0o elementor-widget elementor-widget-heading\" data-id=\"6ndoih0o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ffyrdd o amddiffyn<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684tyh9 elementor-widget elementor-widget-text-editor\" data-id=\"6684tyh9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Troed y Drudwy (pentagram) ar y drws a&#8217;r gwely, esgidiau wedi&#8217;u gosod tu chwith o flaen y gwely, cyllell \u00e2&#8217;r llafn tuag i fyny o dan y glustog, eirin Ioan dan y gwely, gwedd\u00efau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3lfi7x32 iwg-steckbrief-card e-flex e-con-boxed e-con e-child\" data-id=\"3lfi7x32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0kg99ga1 elementor-widget elementor-widget-heading\" data-id=\"0kg99ga1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cymheiriaid yr Alp<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0fum6kp elementor-widget elementor-widget-text-editor\" data-id=\"n0fum6kp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mahr, <a href=\"https:\/\/iwell-guard.com\/cy\/lilu-a-lilitu\/\">Lil\u016b a Lil\u012btu<\/a>, Empusa, Strix, Kikimora Slafaidd, ymchwil fodern ar <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr gwyliadwrus gydag atonia cyhyrol REM; caiff ei ddehongli'n fyd-eang fel profiad ysbryd (Mahr, Old Hag, Kanashibari) \u2013 gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7533bc7a e-flex e-con-boxed e-con e-parent\" data-id=\"7533bc7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2447d18d elementor-widget elementor-widget-heading\" data-id=\"2447d18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ymarfer amddiffynnol<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d0260c e-con-full e-flex e-con e-child\" data-id=\"d5d0260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341be2ac elementor-widget elementor-widget-text-editor\" data-id=\"341be2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Amddiffyn trothwy a gwely<\/strong><\/p><p>Troed y Drudwy (pentagram gydag un pwynt tuag i fyny) ar y drws neu dros y gwely. Mae esgidiau wedi&#8217;u gosod tu chwith o flaen y gwely&#8217;n drysu&#8217;r Alp. Cyllell \u00e2&#8217;r llafn tuag i fyny o dan y glustog, wedi&#8217;i dystiolaethu&#8217;n draddodiadol ar draws Ewrop Ganol gyfan.<\/p><p><strong>Fformwl\u00e2u llafar<\/strong><\/p><p>Adroddiadau gwerin byr wrth fynd i&#8217;r gwely. Dylid galw ar yr Alp gan ei enw, ac wedyn rhaid iddo ddweud ei enw i&#8217;r sawl sy&#8217;n galw, ac fe ddiflanna. Mae crefydd gwerin yn adnabod \u201egalw&#8217;r Alp&#8221; fel arfer amddiffynnol.<\/p><p><strong>Amddiffyn ceffylau<\/strong><\/p><p>Yn y stabl: pedolau, drych-Alp (darn o fetel adlewyrchol), llusernau&#8217;n llosgi. Yn rhai ardaloedd, gosodir coler gyda chlychau bach ar y ceffyl, gan fod yr Alp yn ofni&#8217;r s\u0175n canu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a584676 e-flex e-con-boxed e-con e-parent\" data-id=\"5a584676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0757bf elementor-widget elementor-widget-heading\" data-id=\"6d0757bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cymheiriaid a dehongliad modern<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60563f68 e-con-full e-flex e-con e-child\" data-id=\"60563f68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93fdd6 elementor-widget elementor-widget-text-editor\" data-id=\"5a93fdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cyfochrogau byd-eang:<\/strong> Lil\u016b\/Lil\u012btu yn Mesopotamia, Empusa yng Ngwlad Groeg, Strix yn Rhufain, Kikimora yn y byd Slafaidd, Baka Jaga mewn rhai ffurfiau nosol. Yr un patrwm sydd i&#8217;w gael ym mhob man: ysbryd nosol benywaidd neu fychan sy&#8217;n gwasgu ar bobl gysgu.<\/p><p><strong>Ymchwil cwsg:<\/strong> Mae ymchwil labordy cwsg modern yn nodi&#8217;r symptomau hyn fel <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr o fod yn ymwybodol tra bod atonia cyhyrol REM yn parhau; wedi'i ddehongli'n fyd-eang fel profiad ysbryd (Mahr, Old Hag, Kanashibari) \u2013 yn esboniadwy'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">barlys cwsg<\/a>, cyfnod pontio o gwsg REM lle mae atonia cyhyrol ac ymwybyddiaeth yn gorgyffwrdd. Mae ymchwil werin yn dangos yr un disgrifiadau ffenomenolegol ar draws diwylliannau.<\/p><p><strong>Derbyniad:<\/strong> Mae&#8217;r Alp yn parhau&#8217;n ieithyddol hyd heddiw yn y gair Almaeneg \u201eAlbtraum&#8221; (hunllef). Y darlun celfyddydol mwyaf adnabyddus yw paentiad enwog F\u00fcssli, \u201eDer Nachtmahr&#8221; (1781). Mae llenyddiaeth arswyd a ffilm fodern yn parhau i ddefnyddio&#8217;r <span class=\"iwg-fachbegriff\" data-tooltip=\"Elfen gynhwysol sy'n ailymddangos mewn celf neu naratif.\" tabindex=\"0\">motiff<\/span> hwn.<\/p><div><p><strong>Perthynas \u00e2&#8217;r Mahr ac ysbrydion nosol eraill<\/strong><\/p><p>Mae&#8217;r Alp yn perthyn yn agos i&#8217;r <em>Mahr<\/em>; mae&#8217;r ddau&#8217;n ysbrydion nosol sy&#8217;n gorwedd ar bobl gysgu ac yn achosi ing. Yn aml, dim ond mater o genedl a rhanbarth sydd rhyngddynt: lle mae&#8217;r Alp (gwrywaidd neu ddiryw) yn ymddangos, gall y Mahr (benywaidd) esbonio&#8217;r un ffenomen mewn rhanbarthau cyfagos.<\/p><p>Mae cymheiriaid Sgandinafaidd fel y Norwyeg <em>Mareritt<\/em> a&#8217;r Islandeg <em>Mara<\/em> yn awgrymu gwreiddyn Germanaidd a ymledodd ar draws gogledd a chanol Ewrop.<\/p><p>Yn y <span class=\"iwg-fachbegriff\" data-tooltip=\"Y wyddoniaeth sy'n astudio crefyddau'n gymharol ac heb ymrwymiad ffydd.\" tabindex=\"0\">astudiaethau crefydd<\/span> cymharol, caiff yr Alp ei ddosbarthu weithiau fel is-fath o gythreuliaid, ond yn amlach fel dosbarth o fodau ynddo&#8217;i hun, gan fod lleoliad ac ailddigwyddiad y profiadau yn ymddangos yn fwy nodweddiadol na drygioni haniaethol cythraul clasurol. Erys y ffin hon yn destun dadl yn y llenyddiaeth academaidd.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp9cdd254 e-flex e-con-boxed e-con e-parent\" data-id=\"cp9cdd254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpebbec9d elementor-widget elementor-widget-heading\" data-id=\"cpebbec9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yr Alp a'r gair Albtraum (hunllef)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cpfab36f7 e-con-full e-flex e-con e-child\" data-id=\"cpfab36f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpac5f837 elementor-widget elementor-widget-text-editor\" data-id=\"cpac5f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yr olrhead ieithyddol cliriaf a adawodd yr <em>Alp<\/em> yn yr iaith heddiw yw&#8217;r gair Almaeneg <em>Albtraum<\/em>, ynghyd \u00e2&#8217;r sillafiad h\u0177n <em>Alptraum<\/em>. Yn llythrennol, mae&#8217;n dynodi&#8217;r breuddwyd y mae&#8217;r Alp yn ei achosi.<\/p><p>Mae&#8217;r canfyddiad ieithyddol hwn yn arwain yn syth at galon y gred yn yr Alp: mae&#8217;r Alp yn anad dim yn ysbryd gwasgu, bod sy&#8217;n gorwedd ar y sawl sy&#8217;n cysgu liw nos, yn pwyso ar y frest ac yn peri iddo gael breuddwydion trwm, ofnadwy, ynghyd \u00e2 theimlad o dagu a pharlys.<\/p><p>Mae&#8217;r deulu gair hwn yn mynd yn \u00f4l ymhell. Mae&#8217;n perthyn i&#8217;r Hen Norwyeg <em>alfr<\/em>, sy&#8217;n dynodi&#8217;r elfau, a&#8217;r Saesneg <em>elf<\/em>.<\/p><p>Yn Saesneg, mae&#8217;r hen gred yn parhau yn y gair <em>nightmare<\/em>, lle mae&#8217;r elfen olaf, <em>mare<\/em>, yn perthyn i&#8217;r un gwreiddyn \u00e2&#8217;r Almaeneg <a href=\"https:\/\/iwell-guard.com\/cy\/mahr\/\">Mahr<\/a>. Mae&#8217;r cysylltiadau trawsieithyddol hyn yn dangos bod y gred mewn bod gwasgu nosol yn hen a chyffredin iawn yn y byd Germanaidd.<\/p><p>Yn ddiddorol o safbwynt hanes yr iaith, ymddengys fod yr Alp yn wreiddiol yn perthyn i&#8217;r elfau, hynny yw i ddosbarth cyfan o fodau natur, ac mai&#8217;n ddiweddarach yn unig y daeth i gyfyngu i&#8217;r swyddogaeth arbennig o wasgu ar bobl liw nos.<\/p><p>Mae ymchwil i <span class=\"iwg-fachbegriff\" data-tooltip=\"Cyfanrwydd chwedlau am dduwiau a drosglwyddwyd o fewn diwylliant.\" tabindex=\"0\">fytholeg<\/span> Germanaidd ac i <span class=\"iwg-fachbegriff\" data-tooltip=\"Gwyddoniaeth sy'n astudio diwylliant bob dydd, arferion a chredoau traddodiadol.\" tabindex=\"0\">astudiaethau gwerin<\/span> hanesyddol wedi dangos bod ystyr y gair wedi newid dro ar \u00f4l tro, o fod yn ysbryd cyffredinol, drwy fod yn ysbryd gwasgu, hyd at yr ystyr sydd bron yn gyfan gwbl drosiadol heddiw yn y gair <em>Albtraum<\/em>.<\/p><p>Felly mae&#8217;r Alp yn enghraifft o sut y gall cred fytholegol barhau yn yr iaith, ymhell ar \u00f4l i&#8217;r ffydd yn y bod ei hun bylu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp383e27c e-flex e-con-boxed e-con e-parent\" data-id=\"cp383e27c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpd33fc94 elementor-widget elementor-widget-heading\" data-id=\"cpd33fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parlys cwsg: craidd meddygol hen gred<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp488d917 e-con-full e-flex e-con e-child\" data-id=\"cp488d917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cp1274817 elementor-widget elementor-widget-text-editor\" data-id=\"cp1274817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r gred yn yr Alp yn enghraifft a astudiwyd yn helaeth o sut y caiff profiad corfforol real ei ddehongli&#8217;n ddiwylliannol. Mae&#8217;r profiad sy&#8217;n sail i&#8217;r chwedl am yr Alp yn cyfateb mewn llawer o ffyrdd i&#8217;r hyn a elwir heddiw gan feddygaeth cwsg yn barlys cwsg.<\/p><p>Yn y cyflwr hwn, mae&#8217;r ymwybyddiaeth yn deffro tra bod y llesgedd cyhyrol sy&#8217;n gysylltiedig \u00e2 chwsg breuddwydiol yn parhau. Mae&#8217;r person dan sylw&#8217;n effro ond yn methu symud, yn aml yn teimlo pwysau ar y frest, diffyg anadl ac ofn, a heb fod yn anghyffredin, ychwanegir at hyn ganfyddiadau o bresenoldeb bygythiol yn yr ystafell.<\/p><p>Mae&#8217;r profiad hwn wedi&#8217;i dystio ar draws diwylliannau a chyfnodau, ac fe&#8217;i esboniwyd bron ym mhob man drwy fod ymosodol. Dehonglai traddodiad gwerin Almaeneg y profiad hwn fel gwaith yr Alp, tra bod diwylliannau eraill yn adnabod ysbrydion gwasgu cymharol.<\/p><p>Dengys ymchwil gymharol ryng-ddiwylliannol i barlys cwsg fod y symptomau corfforol sylfaenol yn hynod sefydlog, tra bod y dehongliad yn amrywio o ddiwylliant i ddiwylliant. Mae&#8217;r bod y credir ei ganfod yn dwyn nodweddion y mae&#8217;r <span class=\"iwg-fachbegriff\" data-tooltip=\"Trosglwyddo gwybodaeth a chwedlau dros genedlaethau.\" tabindex=\"0\">draddodiad<\/span> lleol yn eu rhoi iddo.<\/p><p>Nid yw&#8217;r ddirnadaeth hon yn distrywio&#8217;r gred yn yr Alp, ond yn hytrach yn ei gwneud yn ddealladwy am y tro cyntaf. Mae&#8217;n esbonio pam roedd y gred yn yr Alp yn gyffredin ac yn barhaol: roedd yn seiliedig ar brofiad ailddigwyddol, ingol, nad oedd esboniad arall ar ei gyfer cyn dyfodiad ymchwil cwsg fodern.<\/p><p>Am hynny, mae&#8217;r safbwynt gwerinol ac astudiaethau crefydd yn gweld yn yr Alp enghraifft glasurol o gydblethiad profiad corfforol a dehongliad diwylliannol. Roedd y profiad yn real, roedd y bod esboniadol yn gynhyrchiad diwylliannol, ac ynghyd fe luniodd y ddau gymhlethdod cred sefydlog dros ganrifoedd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp58c2f6a e-flex e-con-boxed e-con e-parent\" data-id=\"cp58c2f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpf7a02cc elementor-widget elementor-widget-heading\" data-id=\"cpf7a02cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Credoau cysylltiedig a'r Mahr<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cp5e6a3ee e-con-full e-flex e-con e-child\" data-id=\"cp5e6a3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpdb6f9e5 elementor-widget elementor-widget-text-editor\" data-id=\"cpdb6f9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nid yw&#8217;r Alp yn sefyll ar ei ben ei hun, ond mae&#8217;n perthyn i glwstwr o gredoau cl\u00f2s berthynol am yr ysbryd gwasgu nosol. Y berthynas bwysicaf yw&#8217;r <a href=\"https:\/\/iwell-guard.com\/cy\/mahr\/\">Mahr<\/a>, sy&#8217;n cyflawni&#8217;r un swyddogaeth mewn rhannau helaeth o&#8217;r byd Almaeneg ei iaith: mae&#8217;n gwasgu&#8217;r sawl sy&#8217;n cysgu, yn marchogaeth arno, yn pwyso ar ei frest.<\/p><p>Mewn rhai rhanbarthau defnyddiwyd y ddau derm ochr yn ochr, mewn eraill roedd un neu&#8217;r llall yn drech. Mae&#8217;r dosbarthiad rhanbarthol hwn yn faes wedi&#8217;i ddogfennu&#8217;n dda o fewn y <span class=\"iwg-fachbegniad\" data-tooltip=\"Y wyddoniaeth sy'n astudio diwylliant bob dydd, arferion a chredoau traddodiadol.\" tabindex=\"0\">werin-wybodaeth<\/span> hanesyddol.<\/p><p>Nodwedd ganolog i&#8217;r cylch cyfan o gredoau yw cymysgu sawl darlun. Weithiau ystyrir yr ysbryd gwasgu yn fod ysbrydol ar wah\u00e2n, weithiau&#8217;n enaid a anfonwyd allan gan berson byw sy&#8217;n arteithio eraill yn ymwybodol neu&#8217;n anymwybodol.<\/p><p>Yn yr ail ddehongliad hwn, cyfunir y gred yn yr Alp \u00e2 chred mewn gwrachod: gellid amau person penodol yn y pentref o ddod at eraill fel Alp. Trwy hynny trodd profiad nosol yn broblem gymdeithasol a allai ennyn amheuaeth a chyhuddiadau o fewn y gymuned.<\/p><p>O&#8217;r byd credoau hwn yr esbonnir hefyd y dulliau amddiffynnol traddodiadol a&#8217;u rhesymeg. Gan fod yr Alp yn dod i mewn trwy agoriad, twll cnwd neu hollt, dylid cau agoriadau o&#8217;r fath.<\/p><p>Gan y gellid ei gyfrif, roedd yn helpu i osod tasg gyfrifadwy iddo. Gan y byddai&#8217;n rhaid iddo adael yr un ffordd ag y daeth i mewn, gellid ei ddal drwy gau&#8217;r fynedfa.<\/p><p>Nid yw&#8217;r dulliau hyn ond yn gwneud synnwyr yng ngoleuni model penodol o sut mae&#8217;r Alp yn gweithredu. Mae ymchwil astudiaethau crefydd felly&#8217;n darllen arferion amddiffynnol o&#8217;r fath fel allwedd i&#8217;r gred sylfaenol: o&#8217;r hyn a wnaed yn erbyn yr Alp, gellir ail-luniau&#8217;r hyn a gredid amdano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dd7469 e-flex e-con-boxed e-con e-parent\" data-id=\"36dd7469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13760ab4 elementor-widget elementor-widget-heading\" data-id=\"13760ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cysylltiadau pellach<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c87796 e-con-full e-flex e-con e-child\" data-id=\"28c87796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6538df elementor-widget elementor-widget-text-editor\" data-id=\"5d6538df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cysylltiadau mewnol argymhellir:<\/p><ul><li><a href=\"https:\/\/iwell-guard.com\/cy\/germanaidd\/\">Germanaidd<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/cy\/mahr\/\">Mahr<\/a> (perthynas agos), <a href=\"https:\/\/iwell-guard.com\/cy\/draugr\/\">Draugr<\/a>, <a href=\"https:\/\/iwell-guard.com\/cy\/nix\/\">Nix<\/a>, <a href=\"https:\/\/iwell-guard.com\/cy\/troll\/\">Troll<\/a><\/li><li><a href=\"https:\/\/iwell-guard.com\/cy\/lilu-a-lilitu\/\">Lil\u016b a Lil\u012btu<\/a>, <a href=\"https:\/\/iwell-guard.com\/cy\/empusa\/\">Empusa<\/a><\/li><li>Ymchwil <a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr effro gyda atonia cyhyrol REM; dehonglwyd yn fyd-eang fel profiad ysbrydol (Mahr, Old Hag, Kanashibari) \u2013 y gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">Parlys Cwsg<\/a><\/li><li>F\u00fcssli, \u201eDer Nachtmahr&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-grl4kl40 e-flex e-con-boxed e-con e-parent\" data-id=\"grl4kl40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bzsbfrmh elementor-widget elementor-widget-heading\" data-id=\"bzsbfrmh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Llenyddiaeth ymchwil<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13224a e-con-full e-flex e-con e-child\" data-id=\"2c13224a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eymh9ub elementor-widget elementor-widget-text-editor\" data-id=\"0eymh9ub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<footer class=\"iwg-literatur\"><p>Detholiad o waith canolog am Alp\/Mahr:<\/p><ul><li><span data-nosnippet>Grimm, Jacob: <em>Deutsche Mythologie<\/em>. 4. arg. Berlin 1875, 1878.<\/span><\/li><li><span data-nosnippet>Hufford, David J.: <em>The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions<\/em>. Philadelphia 1982 (<a class=\"iwg-fachbegriff\" href=\"https:\/\/iwell-guard.com\/cy\/parlys-cwsg\/\" tabindex=\"0\" data-tooltip=\"Cyflwr effro gyda atonia cyhyrol REM; dehonglwyd yn fyd-eang fel profiad ysbrydol (Mahr, Old Hag, Kanashibari) \u2013 y gellir ei egluro'n niwrolegol.\" style=\"color:inherit;text-decoration:none\">Parlys Cwsg<\/a> a <span class=\"iwg-fachbegriff\" data-tooltip=\"Y diwylliant gwerin traddodiadol gydag arferion, chwedlau a chaneuon.\" tabindex=\"0\">ll\u00ean gwerin<\/span>).<\/span><\/li><li><span data-nosnippet>Roscher, Wilhelm Heinrich: <em>Ephialtes. Eine pathologisch-mythologische Abhandlung<\/em>. Leipzig 1900.<\/span><\/li><li><span data-nosnippet>Ranft, Michael: <em>Tractat von dem Kauen und Schmatzen der Todten<\/em>. Leipzig 1734 (hanesyddol).<\/span><\/li><\/ul><div data-nosnippet=\"true\" class=\"iwg-litliste\"><\/div><\/footer>\n<p class=\"iwg-bib-more\"><span data-nosnippet>Rhagor o weithiau safonol yn y <a href=\"https:\/\/iwell-guard.com\/cy\/llenyddiaeth\/\">Llyfryddiaeth<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-iwgca-alp-sec e-flex e-con-boxed e-con e-parent\" data-id=\"iwgca-alp-sec\" data-element_type=\"container\" data-e-type=\"container\" id=\"iwg-ca-alp\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-iwgca-alp-te iwg-ca-textwrap elementor-widget elementor-widget-text-editor\" data-id=\"iwgca-alp-te\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-nosnippet=\"true\"><p class=\"iwg-ca-bridge\">Mae&#8217;r arfer diogelu a ddisgrifir yma yn ddosbarthiad gwyddonol o draddodiadau hanesyddol. Mae iWell Guard yn cysylltu \u00e2&#8217;r llinach ddiwylliannol-hanesyddol hon o wrthrychau diogelu cludadwy ac yn cynrychioli ffurf gyfoes ohoni. <a href=\"\/ueber-iwell-guard\/?utm_source=iwell-guard.com&#038;utm_medium=text-link&#038;utm_campaign=schadwesen-tradition\">Mwy am yr iWell Guard \u2192<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a453185 e-con-boxed e-flex e-con e-parent\" data-id=\"a453185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5511186 elementor-widget elementor-widget-text-editor\" data-id=\"5511186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>Cwestiynau cyffredin am yr Alp<\/h2>\n<div class=\"iwg-faq-q\"><h3>Beth yw Alp yng <span class=\"iwg-fachbegniad\" data-tooltip=\"Cyfanswm y chwedlau duwiau traddodiadol o ddiwylliant.\" tabindex=\"0\">nghelfyddyd myth<\/span> Germanaidd?<\/h3><p>Mae&#8217;r Alp yn ysbryd niweidiol nosol o&#8217;r traddodiad Germanaidd-Almaeneg, sy&#8217;n ymgartrefu ar fron pobl sy&#8217;n cysgu ac yn achosi hunllefau.<\/p><p>O&#8217;r Alp y deillia&#8217;r gair &#8216;Albtraum&#8217; (hen ffurf: &#8216;Alpdruck&#8217;). Mewn ymchwil cwsg fodern gelwir y ffenomen yn barlys cwsg, y llonyddwch symudiad dros dro wrth drosglwyddo i gwsg REM, yn aml ynghyd \u00e2 theimlad o wasgu, anhawster anadlu a rhithweledigaethau byw iawn.<\/p><\/div>\n<div class=\"iwg-faq-q\"><h3>Sut oedd pobl yn amddiffyn eu hunain rhag yr Alp yn \u00f4l y werin-gred?<\/h3><p>Roedd meddygaeth werin glasurol yn adnabod nifer o arferion amddiffynnol: gosod esgidiau wyneb i waered o flaen y gwely, gosod cyllell agored o dan y gobennydd, gwthio nodwydd haearn i mewn i&#8217;r gwely, adrodd Gweddi&#8217;r Arglwydd cyn cysgu, tynnu pentagram ar y drws.<\/p><p>Yng ngogledd yr Almaen, gyrrid yr Alp ymaith hefyd trwy ddweud ymadrodd penodol (&#8216;Alb, Alb, dos i ffwrdd, nid wyt yn perthyn yma&#8217;). Roedd traddodiad y Fforest Ddu yn adnabod defod carreg-Alp: peg o goeden ysgawen wedi&#8217;i dyllu \u00e2 charreg ar bostyn y gwely.<\/p><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Beth yw Alp yng nghelfyddyd myth Germanaidd?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mae'r Alp yn ysbryd niweidiol nosol o'r traddodiad Germanaidd-Almaeneg, sy'n ymgartrefu ar fron pobl sy'n cysgu ac yn achosi hunllefau.O'r Alp y deillia'r gair 'Albtraum' (hen ffurf: 'Alpdruck'). Mewn ymchwil cwsg fodern gelwir y ffenomen yn barlys cwsg, y llonyddwch symudiad dros dro wrth drosglwyddo i gwsg REM, yn aml ynghyd \u00e2 theimlad o wasgu, anhawster anadlu a rhithweledigaethau byw iawn.\"}},{\"@type\":\"Question\",\"name\":\"Sut oedd pobl yn amddiffyn eu hunain rhag yr Alp yn \u00f4l y werin-gred?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Roedd meddygaeth werin glasurol yn adnabod nifer o arferion amddiffynnol: gosod esgidiau wyneb i waered o flaen y gwely, gosod cyllell agored o dan y gobennydd, gwthio nodwydd haearn i mewn i'r gwely, adrodd Gweddi'r Arglwydd cyn cysgu, tynnu pentagram ar y drws.Yng ngogledd yr Almaen, gyrrid yr Alp ymaith hefyd trwy ddweud ymadrodd penodol ('Alb, Alb, dos i ffwrdd, nid wyt yn perthyn yma'). Roedd traddodiad y Fforest Ddu yn adnabod defod carreg-Alp: peg o goeden ysgawen wedi'i dyllu \u00e2 charreg ar bostyn y gwely.\"}}]}<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Alp","_yoast_wpseo_title":"Alp - Ysbryd nosol pwyso'r gred gwerin Almaenig","_yoast_wpseo_metadesc":"Yr Alp yw'r ffurf glasurol o barlys cwsg yng nghred gwerin Canolbarth Ewrop: ysbryd bach a thrwm sy'n eistedd ar y frest liw nos.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","_angie_page":false,"gefaehrdungsstufe":"3","wesen_kultur":"germanisch","wesen_klasse":"geister","footnotes":""},"categories":[],"class_list":["post-191182","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alp - Ysbryd nosol pwyso&#039;r gred gwerin Almaenig<\/title>\n<meta name=\"description\" content=\"Yr Alp yw&#039;r ffurf glasurol o barlys cwsg yng nghred gwerin Canolbarth Ewrop: ysbryd bach a thrwm sy&#039;n eistedd ar y frest liw nos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwell-guard.com\/cy\/alp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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