{"id":171640,"date":"2026-09-05T15:41:04","date_gmt":"2026-09-05T15:41:04","guid":{"rendered":"https:\/\/iwell-guard.com\/?page_id=171640"},"modified":"2026-09-05T16:03:13","modified_gmt":"2026-09-05T16:03:13","slug":"paralisi-del-son","status":"publish","type":"page","link":"https:\/\/iwell-guard.com\/ca\/paralisi-del-son\/","title":{"rendered":"Par\u00e0lisi del son"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Par\u00e0lisi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Par\u00e0lisi del son, malson entre neurologia i tradici\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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La par\u00e0lisi del son \u00e9s el malson<\/strong> entre la neurologia<\/strong> (persist\u00e8ncia de l’atonia REM) i la tradici\u00f3<\/strong> religiosohist\u00f2rica de les figures de la Mahr, l’Old Hag i el Sucubus.<\/p>\n

Par\u00e0lisi del son<\/span><\/strong> designa l’estat en el qual una persona est\u00e0 conscientment desperta per\u00f2 alhora paralitzada muscularment, una transici\u00f3 entre el son REM i la vig\u00edlia.<\/p>

Aquesta par\u00e0lisi sovint s’acompanya de dificultat respirat\u00f2ria, sensaci\u00f3 d’opressi\u00f3 al pit, al\u00b7lucinacions visuals o auditives, i de vegades de la percepci\u00f3 d’una pres\u00e8ncia estranya a l’habitaci\u00f3. L’experi\u00e8ncia \u00e9s explicable neurol\u00f2gicament i \u00e9s, alhora, una de les fonts documentades m\u00e9s antigues de les creences populars sobre esperits i dimonis.<\/p>\n

Fenomenologia<\/h2>\n

L’episodi t\u00edpic dura des de pocs segons fins a dos minuts. Les persones afectades expliquen que es desperten per\u00f2 no poden moure cap membre. Sovint es percep una sensaci\u00f3 d’ofec, perqu\u00e8 el diafragma continua treballant per\u00f2 el control voluntari de la respiraci\u00f3 est\u00e0 bloquejat.<\/p>

Els ulls oberts registren l’habitaci\u00f3 sense filtre, mentre s’hi projecten restes del somni REM. En una part dels episodis apareix una sense of presence, la sensaci\u00f3 n\u00edtida que una altra persona o entitat es troba a l’habitaci\u00f3, sovint al costat del llit o damunt del pit.<\/p>\n

Base neurol\u00f2gica<\/h2>\n

Durant el son REM, el sistema d’atonia pont\u00ed inhibeix les motoneurones de la medul\u00b7la espinal per evitar que els somnis s’actu\u00efn f\u00edsicament. La par\u00e0lisi del son es produeix quan aquesta inhibici\u00f3 persisteix uns segons despr\u00e9s del despertar. L’am\u00edgdala roman molt activa, mentre el c\u00f2rtex prefrontal funciona en un mode intermedi entre son i vig\u00edlia.<\/p>

Les al\u00b7lucinacions es produeixen quan el sistema visual i auditiu projecta patrons residuals del generador REM sobre la imatge de vig\u00edlia que s’est\u00e0 formant. La sensaci\u00f3 d’una pres\u00e8ncia estranya es relaciona amb la sobreexcitaci\u00f3 del l\u00f2bul temporal, que controla el reconeixement de cares i cossos.<\/p>\n

Freq\u00fc\u00e8ncia: aproximadament un 8 % de la poblaci\u00f3 general viu almenys un episodi, mentre que entre estudiants i treballadors per torns la proporci\u00f3 puja fins al 28-35 %. Els factors de risc s\u00f3n la privaci\u00f3 de son, el jet lag, els horaris de son irregulars, l’estr\u00e8s, els trastorns d’ansietat, l’estr\u00e8s posttraum\u00e0tic i dormir en dec\u00fabit sup\u00ed.<\/p>\n

Interpretacions culturals<\/h2>\n

Abans de l’explicaci\u00f3 neurol\u00f2gica del segle XX, pr\u00e0cticament totes les cultures interpretaven la par\u00e0lisi del son com l’atac d’una entitat. A Terranova es coneix com Old Hag<\/em>, una vella que s’asseu sobre el pit.<\/p>

Al Jap\u00f3 s’anomena Kanashibari<\/em>, estar lligat. A la Xina, Gui ya shen<\/em>, l’opressi\u00f3 d’un Gui. A M\u00e8xic, Subirse el muerto<\/em>, el mort que puja.<\/p>

A la cultura turca \u00e9s un Karabasan<\/em>, l’opressi\u00f3 negra. A l’\u00e0mbit germ\u00e0nic es coneix la Mahr<\/a> o l’Alb, que oprimeix qui dorm, d’on deriva la paraula Albtraum. En l’\u00e0mbit angl\u00f2fon el terme nightmare<\/em> prov\u00e9 de l’angl\u00e8s antic m\u00e6re, un esperit<\/span> opressor.<\/p>\n

David J. Hufford va demostrar el 1982, en el seu estudi The Terror that Comes in the Night<\/em>, que l’estructura central de l’experi\u00e8ncia (par\u00e0lisi, opressi\u00f3, pres\u00e8ncia) \u00e9s id\u00e8ntica en totes les cultures, mentre que nom\u00e9s la interpretaci\u00f3 varia. Aix\u00ed, la par\u00e0lisi del son \u00e9s un dels millors exemples d’una base fenomenol\u00f2gica universal darrere de narracions d’esperits divergents.<\/span><\/p>\n

Interpretaci\u00f3 moderna: relats de segrest<\/h2>\n

Des de finals dels anys seixanta, la par\u00e0lisi del son apareix sovint en relats de segrest per extraterrestres: despertar nocturn, par\u00e0lisi, figures al costat del llit, flaixos de llum i records de proves m\u00e8diques que s’incorporen posteriorment.<\/p>

Susan Clancy i Richard McNally van demostrar en estudis a la Universitat de Harvard que les persones amb alta suggestibilitat, episodis de par\u00e0lisi del son i afinitat per la literatura paranormal poden desenvolupar un relat de segrest reconstru\u00eft de manera consistent. Aix\u00f2 no fa que les antigues narracions d’esperits siguin menys dignes de consideraci\u00f3, sin\u00f3 al contrari: mostra que la mateixa experi\u00e8ncia corporal l\u00edmit rep una interpretaci\u00f3 pr\u00f2pia en cada \u00e8poca.<\/p>\n

Com gestionar els episodis<\/h2>\n

El que funciona \u00e9s no lluitar contra el bloqueig de moviment durant la par\u00e0lisi, sin\u00f3 respirar lentament i de manera regular i provar petits moviments a\u00efllats: rodar els ulls, moure la llengua, remenar els dits. El sistema motor sol tornar a activar-se a trav\u00e9s d’aquests micromoviments.<\/p>

Qui viu episodis regularment hauria de millorar la higiene del son: horaris fixos per anar a dormir, reducci\u00f3 de la cafe\u00efna, evitar dormir de cara amunt. Si els episodis s\u00f3n freq\u00fcents, val la pena fer una avaluaci\u00f3 en medicina del son, ja que la par\u00e0lisi del son pot estar associada a la narcol\u00e8psia.<\/p>\n

Difer\u00e8ncia amb fen\u00f2mens paranormals reals<\/h2>\n

Des d’una perspectiva de la fenomenologia religiosa, no tota experi\u00e8ncia d’esperits es pot reduir a la par\u00e0lisi del son. Els fets que passen de dia, els percebuts simult\u00e0niament per diverses persones o els que tenen efectes f\u00edsics demostrables escapen a aquesta explicaci\u00f3.<\/p>

Qui viu una opressi\u00f3 nocturna recurrent hauria de comprovar primer la hip\u00f2tesi de la par\u00e0lisi del son abans d’atribuir-la a una causa espiritual: aix\u00f2 protegeix de rituals innecessaris i alhora mant\u00e9 el respecte envers aquells fen\u00f2mens que van m\u00e9s enll\u00e0 d’aquesta explicaci\u00f3.<\/p>\n

Fonts<\/h2>\n
    \n
  • David J. Hufford: The Terror that Comes in the Night<\/em>, Pennsylvania UP 1982 (estudi de refer\u00e8ncia).<\/span><\/li>\n
  • Brian A. Sharpless, Karl Doghramji: Sleep Paralysis. Historical, Psychological, and Medical Perspectives<\/em>, Oxford UP 2015.<\/span><\/li>\n
  • Susan A. Clancy: Abducted. How People Come to Believe They Were Kidnapped by Aliens<\/em>, Harvard UP 2005.<\/span><\/li>\n
  • Allan Cheyne: Sleep Paralysis Episode Frequency and Number, Types, and Structure of Associated Hallucinations<\/em>, Journal of Sleep Research 14 (2005).<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    La par\u00e0lisi del son es basa en l’atonia REM<\/strong>, que normalment paralitza el cos durant la fase de son REM i que persisteix quan es viu el fenomen estant despert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_focuskw":"Par\u00e0lisi del son malson","_yoast_wpseo_title":"Par\u00e0lisi del son \u2013 Malson i atonia REM | iWell Guard","_yoast_wpseo_metadesc":"La par\u00e0lisi del son \u00e9s la sensaci\u00f3 nocturna de par\u00e0lisi amb pres\u00e8ncia. 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